Weight loss doctor appointments


OUR BIGGEST LOSER LOST 147 lbs* SO FAR!


W8MD's weight loss centers accepting health insurances

Poly-Tech Sleep & insurance Physician Weight Loss Center Philadelphia
1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient for weight loss comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep & W8MD's King Of Prussia Weight Loss Center

987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 (King of Prussia)

215-676-2334 

Our farthest patient for help losing weight comes from Delaware! Testimonials


New York City Weight Loss

W8MD's NYC medical weight loss & Sleep Clinic at Sleep Medical Associates, PLLC

2003, Bath Avenue, Brooklyn, NY, 11214. 

Lear more about losing weight fast in NYC | Our weight loss doctor NYC

718-946-5500

Our farthest weight loss patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


W8MD Weight Loss Program in Long Island, NY

151 Hempstead Turnpike

West Hempstead, New York 11552


New Jersey Weight Loss

543, 45th Street, Union City, New Jersey, 07087

(201)766-6469. 

This weight loss center in New Jersey bills out of network for insurance.

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Weight loss tips


Mistakes to avoid

8 Things You Can Do To Avoid Weight Gain!
Based on research on obese or overweight people on behaviors that contribute to their weight gain, the following 8 points can help you stay lean and avoid weight gain.  

 1. Avoid High Glycemic Foods and Think Protein!
When people were fed high glycemic foods, they consumed up to 55 percent more foods as they get hungry sooner! The high glycemic foods include white rice, breads, bagels, cheerios, most cereals, donuts, sweets, cakes, cookies, French fries, soft drinks and other sugary foods. This also leads to insulin resistance, and risk of metabolic problems such as pre-diabetes or diabetes and increases unhealthy belly fat!

2. Stop Looking At The Food!
41.7% of obese people took seats that directly faced the buffet, as opposed to seats out of eyesight of the food. Looking at food (not on our table) makes our body and mind less full and feel we have more work to do, i.e. eat more. Keep food stored away and not laying out during the day.

 3. Start With A Smaller Plate!
When two plates were offered, 98.6% of people with a higher BMI(Body Mass Index) took the larger plate in a buffet line. A larger plate will fool your brain into thinking you’re eating less than you actually are. Use a smaller plate, get a smaller waist line.

4. Do Not Eat All In The Plate!
During the study, 94% obese people cleaned their plates to the point of nothing being left. Forget your Mom’s advice and leave a little food left on the plate. Better waste than waist!

 5. Chew More!
The researchers observed chewing of participants in the study. The heaviest one-third chewed their food almost 25% less than the leanest one-third. Slow down. Take your time. Chew your food.

6. Do not jump right in!
The most obese people didn’t take time to observe all the items on the buffet. They grabbed a plate and started in right away. The leanest took their time and made a lap of the buffet. In your day to day life, stop and think for a second before you eat. Often times that quick craving will slowly fade away.

7. Never Skip Breakfast or eat late dinners!
They call it the most important meal of the day for a reason. Skipping breakfast regularly increases your risk of obesity by 450%. Take the time to have a healthy breakfast in the morning. It will jump start your metabolism and leave you less hungry by lunch. If you start the day with protein, studies have shown that you consume less calories and be less hungry throughout the day. A good and cheap source of protein would be eggs, cheese, yoghurt or meat! The cholesterol in the eggs is not a major concern as eggs have lecithin which is beneficial. If you are still concerned about cholesterol, you can just have the egg whites which have no cholesterol. Also eating late has been shown to contribute to insulin resistance and weight gain!

8. Eat With Chopsticks(or Fingers)!
Some buffets offer chopsticks. The clinically obese almost always opt for forks. Try using chopsticks around the home to slow down eating and create a feeling of fullness with less calories consumed.
 
How Can Weight MD Help?
If you are overweight or obese, have prediabetes, diabetes or other metabolic problems and need help losing weight safely and effectively without surgery, WeightMD's Insurance Physician Medical Weight Loss Program Might Be Right For You! Medicare and All Private Insurances Are Required to Provide Full Insurance Coverage for Obesity By The 2010 Healthcare Law. W8MD is Among the First Medical Weight Loss Centers to Accept All Major Insurances For Weight Loss. Call 1-800-w8md-007 or visit http://www.w8md.com/ for more information. We currently have offices in Greater Philadelphia, and New York City.

Trim Down Your Waist, Not Your Wallet! Think Weight MD For Weight Loss!

Cities Served

Philadelphia weight loss centersPhiladelphiaKing Of PrussiaWarminster, Wayne, Norristown, Exton, West Chester, Lansdale, Pottstown, Bensalem, Norriton, Phoenixville, Collegeville, Ardmore, Drexel Hill, Springfield, Lansdale, Darby, Horsham, Willow Grove, Abington, Doylestown, Jenkintown etc.
New Jersey Weight Loss CentersUnion City, Jersey City, West New York
New York Weight Loss Centers Brooklyn, Staten Island, Manhattan, Long Island, West Hempstead, Franklin Square, NY, Hempstead, NY, Garden City, New Hyde Park, Uniondale, North Valley Stream,  New York City, Queens, Bronx, NYC, Bayonne
Counties Served: Philadelphia, Delaware, Chester, Bucks, Montgomery, Burlington, Kings, Richmond, Queens, Manhattan, Bronx, Nassau county NY, Hudson County, NJ

Physicians

Most physicians have nothing to offer their overweight patients other than simply say"Lose Weight!" or hand out a diet sheet.This is not useful for most patients as obesity needs a more thorough and structured approach! Physicians Be A W8MD Weight Loss Doctor

Before And After Weight Loss | Weight Loss Video Testimonials

Disclaimer

W8MD medical weight loss centers of America is designed to provide general information on our insurance physician weight loss program locations, and general weight loss information. W8MD medical weight loss website or any of our affiliated weight loss blogs is not intended to diagnose, treat, cure, or prevent any disease. Also note insurance coverage may vary based on your plan, deductibles, co-insurance etc. and our participation in your plan. Contact your insurance carrier for your coverage details. 

Individual results may vary. No expressed or implied warranties!

Bill of Rights and Health Disclaimer.

1(800)986-3007

(800-W8MD-007)

Think W'eight'MD for weight loss!