Weight loss videos


W8MD medical weight loss centers of America’s 52 weeks of weight loss and wellness videos

With over 20,000 books written on this topic and with so much confusing choices, it is very important to understand what is proven and what is fad diet for weight loss. Learning it from trained weight loss physicians that review the science and art of obesity medicine using evidence based medicine forms the basis for your understanding of what to consider for safe, and effective weight loss.

Here is a collection of must watch weight loss videos from the W8MD’s 52 weeks of weight loss and wellness videos collection!

Weight loss videos – role of exercise on weight loss

Although we traditionally were told diet and exercise, when they actually looked at the evidence for exercise alone for weight loss, they found surprising results in large scale research studies.

It was concluded that exercise alone is pretty useless for weight loss, although exercise has other benefits! Find out the science and art of the role of exercise in weight loss

Time Magazine Article – why exercise won’t make you thin

 

 

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