Obesity is not only common, but can have serious consequences as it affects over 50 different medical problems including heart disease, diabetes, and many cancers.  While many may oversimplify the issue of obesity and say it is as simple as “calories in, calories out” or “eat less, exercise more”, in reality, obesity is not as simple as this.

W8MD’s insurance weight loss

How to lose weight?

There is no single or simple solution to the obesity epidemic. It’s a complex problem and there has to be a multifaceted approach. Here are some simple steps you can take to help with obesity.

  1. Start with knowing your BMI
  2. Set a weight loss goal
  3. Find a weight loss program that is right for you
  4. Set a realistic goal based on your situation
  5. Understand the 5 proven things for weight loss
  6. Start with a protein breakfast that is low carb
  7. Drink plenty of water
  8. Choose keto friendly, low carb foods
  9. Reduce your caloric intake in about half
  10. Avoid starchy, sugary and high glycemic foods
  11. Eat mostly unprocessed foods, and wholesome foods
  12. Eat your food slowly and take your time

Related links

W8MDSPA – 12 ways to lose weight

W8MD weight loss, sleep and medspaservices

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W8MD NE Philadelphia

W8MD King of Prussia, PA

W8MD Cherry Hill NJ


Our weight loss program cost $50.00 biweekly plus insurance or $130 self pay  


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