Are you wondering or searching the web for “safe ways to lose weight”? Woman-On-Weight-Scale

If so, you are at the right place. Founded weight loss physicians with extensive practice experience in the field of obesity medicine, W8MD Medical Weight Loss Centers of America’s Unique Physician supervised medical weight loss program can help.

The best part of the program is that most W8MD centers accept health insurance, unlike many of the “cash only” weight loss clinics.

How To Lose Weight Safely?


First, use a simple BMI tool that helps you determine your body mass index.

We have all heard the facts to lose weight, you have to eat less and move more. But this is often easier said than done. Many people make repeated attempts, often using different fad diets and weight loss gimmicks and are unsuccessful.

Benefits of Weight Loss 

Did you know that simply losing as little as 10 percent of your current body weight can

make a difference in your health? Achieving this initial weight loss goal will help to lower your risk for heart disease and other conditions, including high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer.

How much weight should I lose per week?

■ Did you know that a reasonable and safe weight loss is 1–2 pounds per week? While it may take as long as 6 months to lose the weight, it will make it easier to keep the weight off. And it will give you the time to make new healthy lifestyle changes such as eating a healthy diet and increasing your physical activity level.

Safe, effective weight loss! polytech-insurance covered1

■ Did you know that it is better to maintain a moderate weight loss over a longer period of
time than it is to lose lots of weight and regain it?

You can consider additional weight loss after you have lost 10 percent of your current body weight.

Life style to lose weight

To be successful at losing weight, you need to adopt a new lifestyle. This means making changes such as eating healthy foods, being more physically active, and learning how to change behaviors.

Over time, these changes will become routine. But there are some people for whom lifestyle changes don’t work no matter how hard they try. Weight loss medications and weight loss surgery can be options for these people if they are at increased risk from overweight or obesity.

What is the safest way to lose weight?

By far, the safest way to lose weight is to do it under careful medical supervision with a physician with specialty training in the field of obesity medicine. While many doctors claim to be “weight management specialists” or “obesity experts”, only few have thorough education and training.

How many calories to eat to lose weight?

You can ask these and other weight loss related questions to an experienced weight loss physician with training and education in the field of obesity medicine at W8MD medical weight loss centers weight loss locations.

W8MD weight loss physicians set themselves apart from others by their extensive training and experience in treating obesity and any of the 50 obesity related medical conditions.

W8MD weight loss team

W8MD weight loss team

%d bloggers like this: