The way people search on the internet is interesting – one of the common keywords for weight loss is www weight loss. Let us review what really helps with weight loss in this W8MD article. Obesity is a common and serious health problem affecting up to 39% of the adult population of the united states. Here are some questions and answers related to weight loss.

Weight loss success stories

Weight loss success stories

The simplest way to know if you are weight or obese is to try one of the free online Body Mass Index Calculators.

Not all people that are overweight or obese are at the same health risk – some are considered being at higher risk compared to others based on the distribution of their body fat and weight.

Waist circumference (WC) is an indicator of health risk associated with excess fat around the waist. A waist circumference of 102 centimetres (40 inches) or more in men, or 88 centimetres (35 inches) or more in women, is associated with health problems such as type 2 diabetes, heart disease and high blood pressure.

Yes. Many types of cancers especially those of gastrointestinal and genitourinary cancer risk is increased with obesity.

There is evidence to show that higher amounts of body fat are associated with increased risks of a number of cancers, including:

Some medical problems can contribute to weight gain such as insulin resistance, hypothyroidism, certain medications, especially psychiatric medications etc can increase your chances of being overweight o obese.

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range.

W8MD weight loss team

W8MD weight loss team

What is prediabetes?

Prediabetes means your blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Prediabetes usually occurs in people who already have some insulin resistance or whose beta cells in the pancreas aren’t making enough insulin to keep blood glucose in the normal range. Without enough insulin, extra glucose stays in your bloodstream rather than entering your cells. Over time, you could develop type 2 diabetes.

How common is prediabetes?

More than 84 million people ages 18 and older have prediabetes in the United States. That’s about 1 out of every 3 adults.

You can use the free insulin resistance calculator from W8MD – just answer a few simple questions and find out if you have insulin resistance.

Benefits of moderate weight loss in people with obesity
  • People with obesity who reduced their weight by 5% had improvements in metabolic function in many tissues, including fat, liver, and muscle.
  • Further weight loss of 10 to 15% resulted in some additional improvements.

See benefits of weight loss. 

A body mass index of between 18-24.99 is considered within normal limits. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity.

Check the BMI using the free BMI calculator and find out how much weight you might need to lose.

An average weight loss of about 2-3 pounds per week is reasonable although even slower rate of weight loss of 1-2 lbs a week is still very reasonable.

The healthiest way to lose weight is a reduced calorie diet and increased physical activity.

Work with a trained professional such as an obesity medicine physician or nutritionist to help you with this.

Recommend about 30-60 minutes of moderate to vigorous physical activity although it depends on your physical condition. Talk to your doctor about this.

It depends but try to do more cardio instead of weight lifting. Talk to your doctor about it.

If you are overweight or obese, have tried many fad diets and need the help of a trained and experienced weight loss physician, you may want to consider W8MD – we specialize in physician supervised, non surgical weight loss with FDA approved treatments.

Experience the results.

Amenities: Insurance weight loss, Advanced aesthetics, Most affordable prices.

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

%d bloggers like this: