8 tips for quick weight loss from W8MD
Weight Loss tips
1. Aim to lose about 1 to 2 pounds a week.
2. Pay attention to portion size
3. Stay away from sugary drinks.
4. Prepare more meals at home.
5. Choose carefully when eating out.
6. Eat more fruits and vegetables.
7. Choose healthier snacks.
8. Don’t skip breakfast and exercise.
- Physician supervised
- Accept most insurances
- Delicious meal replacements
- Appetite suppressants
- Behavior counseling
- Weight maintenance plan
- Amazing success stories