If you are searching for ways to lose weight free, you are at the right place.
Before you try to lose weight, you need to first understand what is causing your weight gain?
3 things wrong with our diet
Causes of weight gain
Food and Activity
People attain weight when they eat greater calories than they burn thru activity. This imbalance is the best contributor to weight gain.
The world round us influences our capability to hold a wholesome weight. For example:
Not having place parks, sidewalks, and cheap gyms makes it tough for people to be physically active.
Oversized meals parts expand Americans’ calorie
intake, making even greater bodily exercise necessary to hold a healthy weight.
Some humans don’t have get admission to to supermarkets that sell cheap healthy foods, such as fresh fruits and vegetables.
Food advertising encourages humans to purchase unhealthy foods, such as high-fat snacks and sugary drinks.
Research suggests that genetics performs a role in obesity
. Genes can directly reason obesity
in such problems as Prader-Willi syndrome.
Health Conditions and Medications
Some hormone problems may additionally purpose obese
, such as underactive thyroid, Cushing syndrome and polycystic ovary syndrome (PCOS).
Stress, Emotional Factors, and Poor Sleep
Some humans devour extra than regular when they are bored, angry, upset, or stressed.
How do you treat obesity?
How is obesity treated?
Obesity is treated using one or more of these
a diet low in calories
increased physical activity
W8MD addresses weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan. Learn more…