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If you are one of the over 68% of the adult Americans that are either overweight or obese, you may be interested in finding ways to lose weight.

Weight loss is not about a quick fad diet but a change in lifestyle. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.

Staying in control of your weight contributes to good health now and as you age.

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