Dietary supplements

Dietary supplements are products such as vitamins, minerals, aminoacids, herbs, botanicals, etc that are intended to supplement a diet.

Any product is a dietary supplement (other than tobacco) if it is:

  • is intended to supplement the diet;
  • contains one or more dietary ingredients (including vitamins; minerals;
  • herbs or other botanicals; amino acids; and other substances) or their constituents;
  • is intended to be taken by mouth as a pill, capsule, tablet, or liquid; and
  • is labeled on the front panel as being a dietary supplement.
Dietary supplements

Vitamin complex, omega 3, glucosamine capsules, multivitamin supplements in the spoon isolated on white background.

What are the benefits of dietary supplements?
Some supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete meals which are necessary for a healthful diet – so, be sure you eat a variety of foods as well.

Are there any risks in taking supplements?
Yes. Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health. For example, the following actions could lead to harmful – even life-threatening – consequences.

Combining supplements
Using supplements with medicines (whether prescription or over-the-counter)
Substituting supplements for prescription medicines

Some Common Dietary Supplements

  • Calcium
  • Echinacea
  • Fish Oil
  • Ginseng
  • Glucosamine and/or
  • Chondroitin Sulphate
  • Garlic
  • Vitamin D
  • St. John’s Wort
  • Saw Palmetto
  • Ginkgo
  • Green Tea

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