This type of fat is liquid at room temperature.
Types of Polyunsaturated fatty acids
There are two types of polyunsaturated fatty acids (PUFAs): omega-6 and omega-3.
Sources of Polyunsaturated fatty acids
- Omega-6 fatty acids are found in liquid vegetable oils, such as corn oil, safflower oil, and soybean oil.
- Omega-3 fatty acids come from plant sources—including canola oil, flaxseed, soybean oil, and walnuts—and from fish and shellfish.
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