Waist circumference Excess fat around the waist and a larger waist size increase the risk of health problems linked to obesity.

Women ideal waist circumference

Women should have a waist circumference of no more than 35 inches. Women with a waist size of more than 35 inches or men with a waist size of more than 40 inches have a higher risk of developing health problems linked to obesity, such as diabetes, heart disease, and high blood pressure.

Ideal waist circumference for men

Men should have a waist circumference of less than 40 for all races except Asians whose limit is 35 inches or under.

Men: >102 cm ( >40 in.)

Women: >88 cm ( >35 in.)

How to measure waist?

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity.

Risks of increased waist circumference

If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.

How to correctly measure waist circumference?

To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

W8MD’s insurance weight loss

Related weight loss articles

Frequently asked questions - waist circumference

  • What is a healthy waist circumference?
  • What is a healthy waist size for my height?
  • How do you measure waist circumference?
  • Is 37 inch waist big?
  • How do I reduce my waistline?
  • How much should I weigh for my age?
  • What is the average waist size for a 5’7 girl?
  • What is my fat percentage?
  • What is considered obese waist size?
  • Is waist circumference better than BMI?
  • What is a good waist circumference?
  • What is the ideal body measurements for a woman?
  • What are the 5 foods that burn belly fat?
  • Which exercise is best for reducing waist?
  • What exercise burns the most belly fat?
  • What size is 37 waist?
  • What size is 37 inch waist?
  • What size is a 36 waist?
  • Which female body shape is most attractive?
  • What are the 3 types of metabolism?
  • What do you mean by 36 24 36?
  • What is a healthy waist circumference for females and males?
  • Do Skinny People live longer?
  • Who cut off points for waist circumference?

W8MD weight loss, sleep and medspa centers

Brooklyn NY (718) 946 5500

Manhattan - (718) 946 5500

Philadelphia PA - (215) 676 2334

King of Prussia, PA - (215) 676 2334

Cherry Hill NJ - (215) 676 2334

Leave a Reply

Your email address will not be published.


Our weight loss program cost $50.00 biweekly plus insurance or $130 self pay  


Start typing and press Enter to search

Shopping Cart
buy levitra buy levitra online