cheap weight loss nyc

Sheapshead Bay Brooklyn Weight Loss

Sheapshead Bay is a bay separating the mainland of Brooklyn, New York City, from the eastern portion of Coney Island with a population of 123,181 people.

Obesity

Obesity

What percent of the residents of the Sheapshead Bay area of the borough of Brooklyn are overweight or obese?

While the statistics for the individual borough are not available, it is safe to assume that the residents of Sheapshead Bay are similar to the rest of the residents of Brooklyn. In the city of New York, adult obesity rate is currently 25.7%, up from 17.1% in 2000 and from 9.3% in 1990. The borough of Brooklyn has an adult obesity rate of 26.3 percent. Approximately one in four adults in Brooklyn is estimated to be obese and at risk for health risks including diabetes and cardiac events. Another third of the adults are considered in the overweight category with a body mass index of between 25-29.9. Combined together, over 60% of the adults are either overweight or obese.

How do you lose weight in Brooklyn, NY?

  • Brooklyn NY weight loss tip 1

Start with understanding your Body Mass Index or BMI so you know where you are starting.

If you have a BMI of below 25, and up to 18, it is considered normal weight.

BMI of 25-29.99 is overweight and above 30 is obese.

 BMI Category BMI (kg/m2) BMI Prime
from to from to
Very severely underweight 15 0.60
Severely underweight 15 16 0.60 0.64
Underweight 16 18.5 0.64 0.74
Normal (healthy weight) 18.5 25 0.74 1.0
Overweight 25 30 1.0 1.2
Obese Class I (Moderately obese) 30 35 1.2 1.4
Obese Class II (Severely obese) 35 40 1.4 1.6
Obese Class III (Very severely obese) 40 45 1.6 1.8
Obese Class IV (Morbidly Obese) 45 50 1.8 2
Obese Class V (Super Obese) 50 60 2 2.4
Obese Class VI (Hyper Obese) 60 2.4
    Once you know where you and lets say you know you are either overweight or obese, you may want to go to the next step.
Overwhelmed Obese Woman Looking confused w8md weight loss program can help

Overwhelmed Obese Woman Looking confused w8md weight loss program can help

  • Brooklyn NY weight loss tip 2

Get a tape and measure your waist as the distribution of the weight plays a big role. he Waist-hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ÷ H). For example, a person with a 30″ (76 cm) waist and 38″ (97 cm) hips has a waist-hip ratio of about 0.78. The waist to hip ratio or WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. The WHO states that abdominal obesity is defined as a waisthip ratio above 0.90 for males and above 0.85 for females, or a body mass index (BMI) above 30.0.

  • Brooklyn NY weight loss tip 3

    • Make a goal for your weight loss – say you want to lose 30 lbs, and set a time before which you want to do it, say in the next 6 months.
    • Focus your attention on the positive benefits you will get from losing weight.
    • Make weight control changes a top priority in your life.
  • Brooklyn NY weight loss tip 4

The fourth thing to do is to find a weight loss program that is right for you – although there are many weight loss programs, for most people, getting help from the professionals that can guide and also give them the tools to succeed is important as each person gains weight for a different reason. Did you know that most insurances are mandated to cover the weight loss physician visits and counseling as part of preventive care through the Affordable Care Act? Learn more on insurance coverage for weight loss.

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

Pronounced weightMD, our state of the art W8MD NYC physician medical weight loss, sleep, holistic and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best!

Fantastic program. Truly a life changer! D.M.


Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD’s Insurance Physician Weight Loss Program in Brooklyn NYC is unique in many ways with a comprehensive multidisciplinary approach to weight loss in New York City addresses all the complex issues leading to weight gain, both in adults and children. The Center’s team of weight loss practitioners are among the most qualified, dedicated and hospitable professionals in the industry. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Benefits of weight loss

  • Why should you lose weight?
  • Does losing weight improve health?
  • What is the healthiest way to lose weight?
  • How much weight loss per week is healthy?
  • What are the health benefits of losing weight?
  • Does losing weight help improve overall health?

Obesity and overweight status is associated with increased risk of over 50 different medical conditions. Losing even a modest amount of weight loss of just about 5% of the person’s body weight have profound positive impact on a persons health if they are overweight or obese.

Overweight and obesity

Overweight and obesity

8 health benefits of losing weight:

  1. Reduced risk of cadiovascular disease
  2. Reduced risk of type 2 diabetes
  3. Reduced risk of high blood pressure
  4. Reduced risk of kidney disease
  5. Reduced risk of many types of cancers
  6. Reduced risk of osetoarthritis
  7. Reduced risk of sleep apnea
  8. Reduced risk of gastric reflux etc.

Studies have shown that even a modest weight loss can reduce cardiovascular disease, the number one killer in the US. Losing weight can also improve over 50 medical conditions some of which include diabetes, blood pressure, sleep apnea, gastric reflex, sleep apnea, osteoarthritis and many other medical problems.

Losing excess weight can also improve:

  • The quality of your sleep
  • Your breathing.

How do I know if I need to lose weight?

You can find out if you’re overweight by calculating your body mass index (BMI). This shows whether you’re a healthy weight for your height. Work out your BMI with the BMI healthy weight calculator.

Does the waist circumference matter?

Yes. The size of your waist is also important. If it’s too large, your risk of health problems is higher.

How can I lose weight safely?

The best way to lose weight is to make small, realistic changes to your diet and how physically active you are.

W8MD Weight Loss, Sleep & MedSpa Team

W8MD Weight Loss, Sleep & MedSpa Team

Here 8 weight loss tips

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight.

2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone

5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high-fiber foods Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Brooklyn NY Weight Loss

Are you trying to lose weight in the borough of Brooklyn, NY?

If so, you are not alone. Over a third of all adults in the beautiful borough of Brooklyn, NY are considered obese and another third overweight.

W8MD’s 8 step to losing weight in Brooklyn, NY

Brooklyn New York weight loss step 1

If you think you might need to lose weight in NYC, the first thing to do is to find out how much weight do you need to lose for your weight to come down to a normal range. Find a scale, measure your weight without cloths, if possible, and measure your height if you already do not know your height, then you can use a Body Mass Index (BMI) scale to determine if you are overweight or obese.

How is BMI calculated?

BMI is calculated the same way for both adults and children. The calculation is based on the following formulas:

Measurement Units
Formula and Calculation
Kilograms and meters (or centimeters) Formula: weight (kg) / [height (m)]2With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

Example: Weight = 68 kg, Height = 165 cm (1.65 m)
Calculation: 68 ÷ (1.65)2 = 24.98

Pounds and inches Formula: weight (lb) / [height (in)]2 x 703Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5’5″ (65″)
Calculation: [150 ÷ (65)2] x 703 = 24.96

Obesity

Obesity

Brooklyn NY weight loss step 2

The next step after you calculate your BMI is to see if you are in the underweight, normal, overweight or obese category.

How is BMI interpreted for adults?

For adults 20 years old and older, BMI is interpreted using standard weight status categories. These categories are the same for men and women of all body types and ages.

The standard weight status categories associated with BMI ranges for adults are shown in the following table.

BMI
Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

 

Brooklyn NY weight loss step 3

The next step in losing weight in Brooklyn, NYC is to understand the distribution of the weight. The simplest way to doing this is to measure your waist circumference.

Waist Circumference

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

Brooklyn NY weight loss step 4

Once you measured and interpreted your BMI, and then came to the conclusion that you need to lose some weight, the next step is to find out what might be causing the weight gain. Many things can lead to weight gain including metabolic factors such as insulin resistance which is very common and affects over 70 percent of the population – this is what makes people crave carbs, eat bigger portions, be hungry sooner, and contributes to weight gain in the middle portion of the body.

Here are some of the causes of weight gain

  • Metabolic factors such as insulin resistance that leads to overeating and hunger – use this free online tool called Insulin Resistance Calculator to determine if you might be insulin resistant.
  • Food and Activity. People gain weight when they eat more calories than they burn through activity.
  • Environment. The world around us influences our ability to maintain a healthy weight.
  • Genetics.
  • Health Conditions and Medications.
  • Stress, Emotional Factors, and Poor Sleep.

Brooklyn NY weight loss step 5

While there are over 20,000 books written on the topic of diet, weight loss, and there is a new diet coming every day, do not get carried away – look for evidence based diets that actually work.

Understand the following five proven options to lose weight

5 ways to lose weight according to W8MD

A diet low in calories using Low Calorie Diets (LCD’s) or Very Low Calorie Diets (VLCD)

Obesity is treated using one or more of these 5 proven methods for weight loss:
Weight Loss Option 1.

Weight Loss Option 2.
Increased physical activity most effectively with diet low in calories as exercise alone is not that useful for weight loss

Weight Loss Option 3.
Intensive Behavior Therapy(IBT) by a trained obesity medicine physician

Weight Loss Option 4.
Prescription weight loss medications to curb the appetite, increase metabolism and lose weight – with many new FDA approved diet weight loss medications, there has never been better time to lose weight.

Weight Loss Option 5.
Weight-loss bariatric surgery which shrinks the stomach and forces you to have a Low Calorie Diet (number 1 or number 2). Since the stomach can re-expand after a couple of years, and given the complications, risks of surgery etc., bariatric surgery for weight loss is not for every body.

Brooklyn NY weight loss step 6

If you have health insurance, did you know that your insurance would normally cover screening and weight loss doctor visits as mandated by the Affordable Care Act as obesity is considered a preventable illness?

W8MD Weight Loss, Sleep and MedSpa Team

W8MD Weight Loss, Sleep and MedSpa Team

Brooklyn NY weight loss step 7

Find a weight loss program that is focussed on evidence based medicine, affordable and accepts your health insurance. At W8MD, we accept most health insurances for the weight loss doctor visits, any tests we might do such as EKG, resting metabolic rate test, and if you do get a diet weight loss medication, we can offer that in the office for a small administrative cost of $50.00 biweekly.

Brooklyn weight loss step 8

Once you lose the weight, it is important to maintain it.  It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term. Losing weight is not easy, and it takes commitment.  Working with a trained and experienced weight loss physician can not only be safe and effective, but also cheaper than most non-medical programs.

How can W8MD’s Weight Loss Program in Brooklyn, NY help?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Lose Weight NYC

Compared to some of the other big cities in the United States, the city of New York might be considered a lean city.  While the statistics might support the idea, the numbers are affected due to the high number of super thin individuals in the borough of Manhattan. If you analyze the data and look at the obesity statistics by each borough in the city of New York, you would realize that some boroughs do worse than others.

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

What percent of the population of New York City are overweight or obese?

Let us look at the statistics – New York City has it’s share of the overweight or obese.

More than half of adult New Yorkers are overweight (34%) or obese (22%) – combined together, the proportion of the population that is overweight or obese is 56%. It does compare favorably however, when you look at the overall obesity and overweight statistics for the entire US where obesity rates are as high as 39% with overweight at over 30% for a combined 70% for both obesity or overweight.

What are the risks of being overweight or obese in New York City?

People (adults and children) who are overweight are at increased risk for over 50 different medical problems including diabetes heart disease, stroke, high blood pressure, arthritis, and cancer.

OK, let us say you are overweight or obese, or just have some stubborn areas of fat while being in the normal weight, where do you find proper help that does not cost you an arm and a leg? With over 20, 000 books written on the topic of diet, it is not only overwhelming but also confusing for the average consumer to understand and focus on what is a proven and reliable diet and what is another fad diet.

How to find the best weight loss program in New York City that actually works?

8 things to do find the best weight loss program in NYC.

Step 1 to losing weight in NYC

Where do you start to understand whether you need to lose weight?

While there are many advanced tests that are available such as body plethysmography, the simpler way to know whether you are overweight or obese is to use the popular BMI (body mass index) scale.

So, you can start with checking your Body Mass Index or BMI available on W8MD.

BMI categories

  • BMI < 18 Underweight
  • BMI > 19 to 24.9 Healthy Weight
  • BMI > 25 to 29.9 Overweight
  • BMI > 30 to 34.9 Mildly Obese
  • BMI > 35 to 39.9 Moderately Obese
  • BMI > 40 is Morbidly Obese

Step 2 to lose weight in NYC

Understand your distribution of the weight plays a major role in determining your health risks associated with being overweight or obese. Also note that you could be normal weight but be metabolically obese with central or abdominal distribution of weight which increases your health risks. The opposite is also true where you can be overweight or obese but be metabolically normal.  A simple and practical way to measure your health risks associated with being overweight or obese is to measure your waist circumference.

Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease. Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are:

  • A man whose waist circumference is more than 40 inches
  • A non-pregnant woman whose waist circumference is more than 35 inches

For Asians, correct it down by 5 inches both for men and women.

How to correctly measure waist circumference?

To correctly measure waist circumference:

  • Stand and place a tape measure around your middle, just above your hipbones
  • Make sure tape is horizontal around the waist
  • Keep the tape snug around the waist, but not compressing the skin
  • Measure your waist just after you breathe out
Metabolic weight gain

Metabolic weight gain

Step 3 to lose weight in NYC

Use a free online tool called insulin resistance calculator to find out if you might have underlying reasons such as insulin resistance that makes you gain weight.

What is insulin?

Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

What is insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range. More than 84 million people ages 18 and older have prediabetes in the United States which is about 1 out of every 3 adults.

Step 4 to lose weight in NYC

Find a weight loss program that has staff and physicians that have specialized training in the field of obesity medicine.

An average physician gets so little nutrition education that one study found 94% of all physicians in the US got little or no nutrition education at all! Most physicians not only  have nothing to offer to their overweight or obese patients, but they start blaming their patients for weight gain as if these patients have been on a mission to gain weight. Nutrition and weight gain are complex topics that need specialized education and experience to deal with these issues.

What makes W8MD weight loss physicians different?

Dr Prab R. Tumpati, founder and medical director of W8MD is a board certified physician with significant practice experience in managing sleep disorders, and obesity. As one of the few physicians that have the privilege of a fellowship training in Obesity Medicine, Dr Tumpati is very passionate about educating the public and physicians about how some of the nutritional concepts were misunderstood. Having also passed a written board examination in the field of Bariatric Medicine offered by the American Board of Bariatric Medicine(ABBM), Dr Tumpati has unique experience and is passionate about educating the public about the effects of obesity, specifically, metabolic syndrome in both adults and children. Learn more…

Step 5 to lose weight in NYC

Find a weight loss program in NYC that works with your health insurance for weight loss physician visits and any tests.

Obese woman with central weight gain

Obese woman with central weight gain

What insurances W8MD weight loss, sleep and medspa centers accept?

While each W8MD location accepts a different set of insurances based on what is popular in those areas, we can say that W8MD accepts most insurances. Some of the insurances we accept include, but not limited to the following:

As one of the very few medical weight loss programs to work with most insurances, W8MD weight loss program is the most affordable weight loss program cheaper than even non-physician supervised weight loss programs such as Jenny Craig or Weight Watchers that add up more than the cost of W8MD. With just $50.00 additional cost on top of insurance that includes up to 2 diet medications, W8MD simply is the most affordable, most effective and most sought after treatment for losing weight under the careful supervision of trained weight loss physicians. 

Step 6 to lose weight in NYC

Understand the 5 clinically proven measures to lose weight and consult with an obesity medicine physician to find out which plan is right for you to lose weight.

Obesity is treated with 5 clinically proven measures – despite many fad diets, these 5 are the only proven measures that can help you to lose weight.

Obesity is treated using one or more of these strategies: „

  1. a diet low in calories „
  2. increased physical activity „
  3. behavior therapy „
  4. prescription medications „
  5. weight-loss surgery

Step 7 to lose weight in NYC

Follow up regularly and see it is a long term problem.

Did you that obesity is a chronic medical problem that needs long term plan? The traditional approach of treating obesity as a short term problem is flawed and does not work. Obesity is a long term medical problem that needs a long term approach. It is important to follow up on a regular basis not only reach your weight loss goals but also to maintain it.

Step 8 to lose weight in NYC
Understand that losing weight in NYC is not about a diet but a lifestyle change – you need to keep at it to keep from regaining the weight.

Although the long-term results of losing weight irrespective of the weight loss measure chosen vary widely, weight regain is common. To prevent weight regain, any weight loss plan should always be combined with other ways to lose weight and with an active follow-up program. For most people who have obesity, the condition is long term and requires a lifetime of attention even after formal methods to treat the obesity end. You may need to commit to permanent changes of healthier eating, regular physical activity, and an improved outlook about food.

At W8MD, we offer a maintenance plan once you reached your weight loss goal so that you can keep the weight off and if start gaining the weight, you can start early.

How can W8MD help me lose weight in NYC?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

 

Blue Cross Blue Shield Weight Loss

Since the passage of the Affordable Care Act of 2010, all insurances are obligated to provide screening and coverage for obesity treatment for eligible individuals.

Blue Cross Blue Shield (BCBS) Weight Loss Coverage

Being overweight or obese is something majority of Americans deal with on a daily basis. Although most may over simplify this and blame themselves for overeating or under exercising, it is not as simple as “eat less, exercise more” philosophy that they have been advocating while obesity rates kept rising.

Obesity

Obesity

Alarming obesity statistics

About 39% of all US adults are clinically obese, with a Body Mass Index (BMI) of 30 or over and taking in to consideration those that are overweight with a BMI of 25 to 29.9, this number raises to about 70% of all adults.

So, in this article, we will examine private insurance coverage, in particular blue cross blue shield plans for obesity screening and treatment with non-surgical interventions.

Although traditionally, insurances denied coverage for obesity, things have changed since the passage of Affordable Care Act in 2010 which mandated preventive services coverage and defined obesity as a preventable illness thus paving the way for at least obesity medicine physician visits and counseling. However, medication coverage still depends on employers who have to opt in for an additional obesity coverage.

Here are some of the frequently asked questions as it relates to BCBS insurance coverage for W8MD’s insurance physician weight loss program.

Is obesity covered by blue cross blue shield insurance?

Most BCBS plans cover screening and counseling for obesity and related conditions

Does Keystone Health Plan East cover weight loss doctor visits?

Yes, and we are in network in our greater Philadelphia offices with Key Stone Health Plan East.

Does W8MD weight loss program participate in most BCBS insurance plans?

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

Most W8MD locations are in network with most plans although we might be out of network with a few select plans. Please call the individual W8MD location closest to you find out if we participate in your specific insurance plan.

  • Does BCBS cover obesity treatment?

Yes. All insurances are required to provide preventive services coverage for screening and treatment when required.

  • My primary care doctor cannot help me lose weight. What should I do?

Unfortunately, most health care providers, including primary physicians, are not well educated in treating obesity. Call the nearest W8MD location that has physicians that are specially trained and experienced in managing obesity.

  • BCBS participating weight loss programs

W8MD is in network with most BCBS plans in the states we operate.

  • Is W8MD’s physician weight loss program participate in Blue Cross Blue Shield?

Yes. Call the nearest W8MD location to learn more.

  • Does Blue Cross Blue Shield cover weight loss doctor visits?

Yes. See above on Affordable Care Act mandating preventive services coverage including obesity.

  • Does BCBS cover any tests associated with weight loss program?

Usually yes.

  • Does BCBS cover weight loss counseling?

Yes.

  • How about weight loss medications?

Depends on your employer.

  • What additional costs might apply?
  • W8MD’s biweekly program cost of $50.00 covers up to two diet medications if dispensed in office.

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

BCBS weight loss coverage related terms and searches

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  • *Certain restrictions do apply. Copays, deductibles etc. might also apply depending on your plan.

8 steps to losing weight fast

If you are overweight or obese, and trying to lose weight, here are w8md’s 8 Steps to losing weight

w8md weight loss w8md weight loss
  1. Weight Loss Step 1.
    Check your BMI using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.
  2. Weight Loss Step 2.
    Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. If you are male and have a waist of over 40 inches in the most prominent part, if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women).
  3. Weight Loss Step 3.
    Check if you meet the criteria for metabolic syndrome. Go to https://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.
  4. Weight Loss Step 4.
    Find a weight loss program that accepts health insurance (if you have health insurance)
  5. Weight Loss Step 5.
    Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods
  6. Weight Loss Step 6.
    Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week
  7. Weight Loss Step 7.Start walking or other low to moderate intensivity exercise program. Understand that exercise alone is useless for weigth loss but in combination with a reduced calorie diet, it helps.
  8. Weight Loss Step 8.
    Start a behavior change plan to help you stay on track with your goals.

Weight Loss Testimonials: “I would most definitely recommend to go to here. They are very nice helpful and know what they are doing and talking about, I can see that the doctor has experience for sure.”

“I like the Doc. He seem’s to know what he’s talking about nice guy” – J.S.

“After losing 75 lbs, I am cured of sleep apnea, and never felt better! My only problem is that I need new cloths!” – Larry J.

“I came of 5 medications within 2 months of starting the program. This program is amazing and it works”. As they accept insurance, it is as simple as seeing any doctor!” Jorge!

w8md weight loss program reviews w8md weight loss program reviews

Our services

  • Nutritional / Complementary Medicine
  • Anti-Aging / Preventive Medicine
  • Environmental Medicine
  • Holistic /Alternative
  • Weight Loss Programs
  • Appetite Suppressant Medications
  • Primary Care Services
  • Sleep Diagnostic And Treatment
  • Allergy Immunotherapy
  • Bioidentical Hormones
  • Candida / Yeast Syndrome
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Hypothyroidism
  • Colon Cleansing
  • Lyme’s Disease Treatment
  • Nutritional Rebalancing
  • Obesity Treatment
  • Rapid Weight Loss Programs
  • A Menu of Weight Loss Methods
  • Diabetes Dietary Management
  • Metabolic Syndrome / Prediabetes Management
  • Cholesterol Lowering Therapies
  • Wellness and Prevention
  • Diet to enhance fat burning
  • Food allergy elimination
  • Meal or snack replacements
  • Medication for appetite control
  • Metabolic Typing
  • Non-drug aids for appetite control
  • Nutritional supplements
  • Personalized exercise programs

Conditions Treated
Sleep Disorders 

patient reviews of w8md(weightmd) weight loss centers patient reviews of w8md(weightmd) weight loss centers

Our Sleep Medicine Services

  • Sleep Apnea
  • Insomnia
  • Restless Leg Syndrome
  • Sleep Studies
  • Home Sleep Studies
  • In lab sleep studies
  • CPAP / BiPAP titration
  • Board Certified Sleep Doctors

Primary / Preventive Care Services, and Wellness, Holistic Medicine Services

List Of Conditions Treated 

Skin conditions, including

  •  Eczema , hives , and other allergy-related problems

Gastrointestinal Disorders

Endocrine / Glandular Disorders   

sleep disorders and weight gain sleep disorders and weight gain

Cardiovascular Disease 


Immune System Disorders

Arthritis / Musculoskeletal

Headache / Neurologic Disorders

ADD / ADHD, and other childhood and adult behavioral / emotional problems

Women’s Health IMG_0074.JPG

  • Premenstrual and Menopausal syndromes
  • Prevention for osteoporosis  and cancer , among other diseases
  • Polycystic Ovaries
  • Infertility due to insulin resistance

Men’s Health

Cancer

  • Supportive nutritional programs

Anti-aging Medicine

  • Natural hormones
  • Brain Longevity Programs

Other Diseases and Issues

Therapeutic Services

Nutritional Medicine

  • Health enhancing dietary plans
  • Vitamins
  • Minerals
  • Herbs and other nutrients expertly recommended

Rapid Weight Reduction Programs

  • Very Low Calorie Diet Program For Rapid Weight Loss from 800 calories and up.
  • HCG injection therapy for weight loss
  • Diet Pills / Appetite Suppressant Medications includining Phentermine-Adipex-Bontril, Qsymia generic or brand, Topamax, Wellbutrin, Belviq, and other weight loss medications
  • Nutritional Counseling Programs

Holistic Medicine / Anti-Aging Medicine

Related weight loss articles for losing weight fast

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What is wrong with our diet?

Insurance coverage for losing weight

Science of weight loss

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss program New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

 

8 must know free weight loss tips to lose weight fast

Are you a bit overweight or obese New Yorker trying to shed some pounds in NYC?
Here are 8 must know free weight loss tips for losing weight fast in New York City!
1. Know your body mass index or BMI for weight loss in New York City
Body Mass Index (BMI) is calculated by taking a person’s weight and height and is a fairly reliable indicator of body fatness for most people althought it does not measure body fat directly. Research has shown that BMI correlates to direct measures of body fat such as DEXA scan.
How to intrepret BMI?
BMI Below 18.5 Underweight
BMI 18.5 – 24.9 Normal
BMI 25.0 – 29.9 Overweight
BMI 30.0 and Above Obese
2. The Apple versus Pear shape body that can change the metabolic risk.
Understand your metabolic risk using a free metabolic syndrome risk meter so you can understand your metabolic risk in New York City.
apple shaped body apple shaped body
3. Set a reasonable weight loss goal that is practical so you can start losing weight in NYC. Usually a 10 percent weight loss would be a good start.
4. Understand that exercise alone is useless for weight loss in New York City without a very restrictive VLCD or LCD diet as exercise stimulates appetite and builds heavier muscle tissue.
5. Understand the causes of weight gain so you know what is causing your body to gain weight!

6. Find a weight loss program that accepts health insurance for weight loss in New York City if you have insurance so you can start losing weight and your insurance pays for the physician weight loss visits in New York City.
prevent diabetes with weight loss prevent diabetes with weight loss
7. Consider an appetite suppressant medication for weight loss such as Adipex (Phentermine), Belviq (Lorcaserin), Qsymia (Phentermine with Topiramate) under medical supervision in New York City

8. Once you lost the weight, make sustainable lifestyle changes that will help you keep the weight off so you can remain thin and slim in NYC!

patient reviews of w8md(weightmd) weight loss centers patient reviews of w8md(weightmd) weight loss centers

Related weight loss articles for weight loss in NYC

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs can help!

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

W8MD weight loss centers

Did you know that 90% of all diabetes, 80% of cardiovascular disease, and 60% of all cancers could be prevented through changes in life style and weight loss

CDC obesity in numbers CDC obesity in numbers

According to the Centers for Disease Control, 36% of all adults 20 or over are obese and another 33% are in the overweight category.

And 35% of all adults have prediabetes, also called insulin resistance or metabolic syndrome.

There is good news, however. Studies have shown that even a small amount of weight loss can lead to significant health benefits and reduce the need for many long term medications.

W8md is a physician supervised medical weight loss and wellness program aimed at addressing the complex metabolic, nutritional, hormonal, stress, and sleep related factors under the careful supervision of a weight loss physician for fast and effective weight loss.

What makes our weight loss program different?

Unlike the many cash only weight loss clinics, most w8md medical weight loss centers accept health insurance for the weight loss physician visits so you can lose the weight safely and your insurance might pay for the visits.

Since sleep disorders and weight gain go together, most w8md centers also address any underlying sleep problems including sleep apnea, insomnia, rest less leg syndrome to name a few.

Our medical director, Prab R. Tumpati is a practicing sleep and obesity medicine physician and founder of w8md medical weight loss centers of Ameria.
Having passed a written board examination in the field of obesity medicine in addition to being board certified in sleep medicine and internal medicine, Dr Tumpati has passion to educate and change the behavior and beliefs of people when it comes to losing weight.With no setup fees, no mandatory products, losing weight has never been easier.

Most physicians have nothing to offer their over weight or obese patients other than simply say “lose weight!” or hand out a diet sheet! This is not useful for most patients as obesity needs a more thorough and a structured program with on going support.

Did you know that the 2010 affordable care act mandates insurance coverage for screening and treatment for all adults for obesity?

If you are a physician with an interest in helping your obese or overweight patients, and would like to add w8md program at your office, you are welcome to contact us.

Think w8md(w’eight’md) for weight loss!

W8MD weight loss, sleep and medspa W8MD weight loss, sleep and medspa

Call 1-800-w8md-007 or visit http://www.w8md.com for more information or to find a center near you.

Weight loss center locations

Weight loss centers that accept insurance

Tired of being overweight?

W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss program New Jersey.

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007