easy weight loss

Benefits of weight loss

  • Why should you lose weight?
  • Does losing weight improve health?
  • What is the healthiest way to lose weight?
  • How much weight loss per week is healthy?
  • What are the health benefits of losing weight?
  • Does losing weight help improve overall health?

Obesity and overweight status is associated with increased risk of over 50 different medical conditions. Losing even a modest amount of weight loss of just about 5% of the person’s body weight have profound positive impact on a persons health if they are overweight or obese.

Overweight and obesity

Overweight and obesity

8 health benefits of losing weight:

  1. Reduced risk of cadiovascular disease
  2. Reduced risk of type 2 diabetes
  3. Reduced risk of high blood pressure
  4. Reduced risk of kidney disease
  5. Reduced risk of many types of cancers
  6. Reduced risk of osetoarthritis
  7. Reduced risk of sleep apnea
  8. Reduced risk of gastric reflux etc.

Studies have shown that even a modest weight loss can reduce cardiovascular disease, the number one killer in the US. Losing weight can also improve over 50 medical conditions some of which include diabetes, blood pressure, sleep apnea, gastric reflex, sleep apnea, osteoarthritis and many other medical problems.

Losing excess weight can also improve:

  • The quality of your sleep
  • Your breathing.

How do I know if I need to lose weight?

You can find out if you’re overweight by calculating your body mass index (BMI). This shows whether you’re a healthy weight for your height. Work out your BMI with the BMI healthy weight calculator.

Does the waist circumference matter?

Yes. The size of your waist is also important. If it’s too large, your risk of health problems is higher.

How can I lose weight safely?

The best way to lose weight is to make small, realistic changes to your diet and how physically active you are.

W8MD Weight Loss, Sleep & MedSpa Team

W8MD Weight Loss, Sleep & MedSpa Team

Here 8 weight loss tips

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight.

2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone

5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high-fiber foods Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

How to lose weight

If you are overweight or obese and want to lose some weight safely, you are not alone.

According to the Centers for Disease Control, CDC, about 39% of US adults are in the clinically obese category while another third of the population are in the overweight category. Combined together, obese or overweight adults comprise of over two thirds of all adults in the US.

Before we look at how to lose weight, let us examine what truly makes Americans gain weight.

Causes of weight gain

Obesity in the US is generally caused by many factors some of which were a result of the wrong recommendations from the government. 

Did the USDA ended up causing the obesity epidemic in the name of helping people lose weight by their wrong recommendations on healthy food through the failed and now withdrawn food guide pyramid?

See why the food pyramid failed.  The major contributing factors for weight gain include increased insulin resistance which not only leads to weight gain but also increases portions by the profound anabolic effects of insulin.

Other factors for weight gain include lack of proper sleep, many medications especially psychiatric medications, long term patterns of behavior that including sitting still and not exercising enough, genetics are also believed to be a factor, with a 2018 study stating that the presence of the human gene APOA2 could result in a higher body mass index (BMI) in individuals.

W8MD’s 8 steps on how to lose weight.

Before you choose a weight loss program to help you lose weight, here are some steps. Losing weight takes more than desire to lose weight – it takes commitment and a well-thought-out plan.

Here’s W8MD’s 8 step guide to getting started.

Step 1 for losing weight.

Understand where you are in terms of body mass index so you know your starting BMI.

  • Underweight: BMI is less than 18.
  • Normal weight: BMI is 18 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.

Further, obesity is classified as below

class I obesity or mild obesity is a BMI of 30.0–34.9

class II obesity or moderate obesity is a BMI of  35.0–39.9

class III obesity or severe obesity is a BMI of ≥ 40.0

A BMI of ≥ 50 is super obese

Step 2 for losing weight.

Understand what in your case is contributing to your weight gain.

People gain weight when they eat more calories than they burn through activity.

  • Metabolic factors
  • Environmental factors
  • Genetic factors
  • Health Conditions and Medications
  • Stress
  • Emotional Factors
  • Poor Sleep

Step 3 for losing weight.

Identify a safe weight loss program that is right for you to help you lose weight, works with your insurance, has trained and experienced doctors.

Step 4 for losing weight.

Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take.

Step 5 for losing weight.

Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.

Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts.

  • Does your work or travel schedule make it difficult to get enough physical activity?
  • Do you find yourself eating sugary foods because that’s what you buy for your kids?
  • Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone?

Think through things you can do to help overcome these challenges.

Step 6 for losing weight.

Set realistic goals. Set some short-term goals and reward your efforts along the way.

Step 7 for losing weight.

Identify resources for information and support.
Find family members or friends who will support your weight loss efforts. Making lifestyle changes can feel easier when you have others you can talk to and rely on for support. You might have coworkers or neighbors with similar goals, and together you can share healthful recipes and plan group exercise.

W8MD Weight Loss, Sleep and MedSpa - The Winning Team

W8MD Weight Loss, Sleep and MedSpa – The Winning Team

Step 8 for losing weight.

Continually “check in” with yourself to monitor your progress.
Revisit the goals you set for yourself and evaluate your progress regularly.

Know that losing weight is a lifestyle change and not a one time change.

How can W8MD’s insurance physician weight loss program help me lose weight?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

United Health Care Weight Loss

United Healthcare Weight Loss Coverage

UnitedHealthcare is a publicly traded health insurance company that offers plans that provide reliable health care coverage, and dental, vision and other insurance plans to meet the needs of individuals and families.

  • Are you a bit overweight or obese, and need to lose some weight?
  • Do you have United Healthcare health insurance?
  • Do you know the Affordable Care Act mandated insurance coverage for obesity?

Where can I find a weight loss program that accepts my health insurance?

Most W8MD weight loss programs accept insurances for physician visits, any tests and counseling.

What will the W8MD’s insurance physician weight loss program entail:

  • W8MD will review any medical problems you have and medicines you take to see whether they may be affecting your weight or your ability to lose weight
  • W8MD will ask you about your eating, drinking, and physical activity habits
  • W8MD will determine your body mass index (BMI) to see whether you’re overweight or have obesity

What BMI should I be concerned before I start losing weight?

People who are overweight have a BMI between 25.0 and 29.9.

People with obesity have a BMI of 30.0 or higher, and those with extreme obesity have a BMI of 40.0 or higher.

You can use this online tool to see what your BMI is.

W8MD Weight Loss, Sleep and MedSpa Team

W8MD Weight Loss, Sleep and MedSpa Team

Weight loss coverage for obesity screening and treatment by United Healthcare

Depending on which program you or your employer chooses, you may have a variety of weight loss resources available to you. Regardless of which program you are covered by, there are weight management resources available to all members.

Does W8MD accept united healthcare for weight loss?

Most W8MD locations are in network with many plans in United Healthcare.

What W8MD weight loss programs provide to help me lose weight with United Healthcare?

  • We provide a behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits—for example, keeping food and activity records or journals
  • We provide information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines
  • We provide ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches
  • We focus on slow and steady weight-loss goals—usually 1 to 2 pounds per week (though weight loss may be faster at the start of a program)
  • We provide a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support

What weight loss services are covered by United Healthcare?

United healthcare does cover screening and treatment of obesity as recommended by the U.S. Preventive Services Task Force, including counseling for a healthy diet.

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How can W8MD help?

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan. Learn more…

Blue Cross Blue Shield Weight Loss

Since the passage of the Affordable Care Act of 2010, all insurances are obligated to provide screening and coverage for obesity treatment for eligible individuals.

Blue Cross Blue Shield (BCBS) Weight Loss Coverage

Being overweight or obese is something majority of Americans deal with on a daily basis. Although most may over simplify this and blame themselves for overeating or under exercising, it is not as simple as “eat less, exercise more” philosophy that they have been advocating while obesity rates kept rising.

Obesity

Obesity

Alarming obesity statistics

About 39% of all US adults are clinically obese, with a Body Mass Index (BMI) of 30 or over and taking in to consideration those that are overweight with a BMI of 25 to 29.9, this number raises to about 70% of all adults.

So, in this article, we will examine private insurance coverage, in particular blue cross blue shield plans for obesity screening and treatment with non-surgical interventions.

Although traditionally, insurances denied coverage for obesity, things have changed since the passage of Affordable Care Act in 2010 which mandated preventive services coverage and defined obesity as a preventable illness thus paving the way for at least obesity medicine physician visits and counseling. However, medication coverage still depends on employers who have to opt in for an additional obesity coverage.

Here are some of the frequently asked questions as it relates to BCBS insurance coverage for W8MD’s insurance physician weight loss program.

Is obesity covered by blue cross blue shield insurance?

Most BCBS plans cover screening and counseling for obesity and related conditions

Does Keystone Health Plan East cover weight loss doctor visits?

Yes, and we are in network in our greater Philadelphia offices with Key Stone Health Plan East.

Does W8MD weight loss program participate in most BCBS insurance plans?

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

Most W8MD locations are in network with most plans although we might be out of network with a few select plans. Please call the individual W8MD location closest to you find out if we participate in your specific insurance plan.

  • Does BCBS cover obesity treatment?

Yes. All insurances are required to provide preventive services coverage for screening and treatment when required.

  • My primary care doctor cannot help me lose weight. What should I do?

Unfortunately, most health care providers, including primary physicians, are not well educated in treating obesity. Call the nearest W8MD location that has physicians that are specially trained and experienced in managing obesity.

  • BCBS participating weight loss programs

W8MD is in network with most BCBS plans in the states we operate.

  • Is W8MD’s physician weight loss program participate in Blue Cross Blue Shield?

Yes. Call the nearest W8MD location to learn more.

  • Does Blue Cross Blue Shield cover weight loss doctor visits?

Yes. See above on Affordable Care Act mandating preventive services coverage including obesity.

  • Does BCBS cover any tests associated with weight loss program?

Usually yes.

  • Does BCBS cover weight loss counseling?

Yes.

  • How about weight loss medications?

Depends on your employer.

  • What additional costs might apply?
  • W8MD’s biweekly program cost of $50.00 covers up to two diet medications if dispensed in office.

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

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  • *Certain restrictions do apply. Copays, deductibles etc. might also apply depending on your plan.

100 weight loss articles

What do people search when it comes to measures to lose weight? What are the top 100 weight loss key words? Weight loss is one of the popular searches on the internet. As the United States and rest of the world fight an epidemic of obesity, overweight, diabetes, metabolic syndrome, and other weight related problems, searching on the internet for quick fixes or diets for losing weight is popular.

Here is a list of the top 100 or so weight loss related keywords. 

Top 10 weight loss related key words

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Overweight and obesity

Overweight and obesity

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W8MD meal replacements

W8MD meal replacements

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The W8MD weight loss, sleep and medspa team

The W8MD weight loss, sleep and medspa team

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So, what are the proven measures that truly help with weight loss?

With over 20,000 books written on the topic, and many fad diets, it is important to choose a clinically proven method to lose weight. Here are the 5 clinically proven measures to lose weight.

Obesity is treated using one or more of these strategies:
„ a diet low in calories such as the very low calorie or low calorie diets
„ increased physical activity in conjunction with low calorie diets
„ behavior therapy to modify behavior
„ prescription medications approved for weight loss
„ weight-loss surgery also called bariatric surgery

Does losing even a small amount of weight loss help?

Yes. Even modest weight loss can mean big benefits

The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

How can W8MD help me lose weight with insurance?

W8MD WEIGHT LOSS, SLEEP & MEDSPA

  • Pronounced WeightMD, our state of the art W8MD physician medical weight loss, sleep, holistic and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best!
  • Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients.
  • Weight Loss Program is unique in many ways with a comprehensive multidisciplinary approach to weight loss. The center’s team of practitioners are among the most qualified, dedicated and hospitable professionals in the industry.
W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa