fast and quick weight loss

Benefits of weight loss

  • Why should you lose weight?
  • Does losing weight improve health?
  • What is the healthiest way to lose weight?
  • How much weight loss per week is healthy?
  • What are the health benefits of losing weight?
  • Does losing weight help improve overall health?

Obesity and overweight status is associated with increased risk of over 50 different medical conditions. Losing even a modest amount of weight loss of just about 5% of the person’s body weight have profound positive impact on a persons health if they are overweight or obese.

Overweight and obesity

Overweight and obesity

8 health benefits of losing weight:

  1. Reduced risk of cadiovascular disease
  2. Reduced risk of type 2 diabetes
  3. Reduced risk of high blood pressure
  4. Reduced risk of kidney disease
  5. Reduced risk of many types of cancers
  6. Reduced risk of osetoarthritis
  7. Reduced risk of sleep apnea
  8. Reduced risk of gastric reflux etc.

Studies have shown that even a modest weight loss can reduce cardiovascular disease, the number one killer in the US. Losing weight can also improve over 50 medical conditions some of which include diabetes, blood pressure, sleep apnea, gastric reflex, sleep apnea, osteoarthritis and many other medical problems.

Losing excess weight can also improve:

  • The quality of your sleep
  • Your breathing.

How do I know if I need to lose weight?

You can find out if you’re overweight by calculating your body mass index (BMI). This shows whether you’re a healthy weight for your height. Work out your BMI with the BMI healthy weight calculator.

Does the waist circumference matter?

Yes. The size of your waist is also important. If it’s too large, your risk of health problems is higher.

How can I lose weight safely?

The best way to lose weight is to make small, realistic changes to your diet and how physically active you are.

W8MD Weight Loss, Sleep & MedSpa Team

W8MD Weight Loss, Sleep & MedSpa Team

Here 8 weight loss tips

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight.

2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone

5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high-fiber foods Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Quick weight loss

  • Are you frustrated with being overweight or obese?
  • Have you tried and failed many fad diets that do not work in the past?
  • Do you need professional help to understand what is causing you to gain weight?
  • Did you know that your insurance might cover the weight loss doctor visits at W8MD?

What is a Quick Way To Lose Weight?

Overweight and obesity

Overweight and obesity

W8MD’s Quick Weight Loss – 4 Tips

As the United States and rest of the world deal with an epidemic of obesity, and diabetes, dubbed diabesity, more and more people are searching online for ways to lose weight quickly. One of the popular keywords on Google related to weight loss is quick weight loss.

Confusing choices

With over 20,000 diet books with more coming every day, it is not only confusing but also very frustrating. It is important to stick to evidence based measure as opposed to the next miracle diet called, let’s say “grass soup diet”.

Lifestyle change

Unfortunately, weight or obesity, is a chronic health condition that needs long term lifestyle changes, and therefore, quick fixes, are like putting a band aid. Having said that, here are some trips and steps you can take to lose weight.

W8MD’s 4 quick weight loss tips.

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

Quick weight loss tip 1

Assess your risk – find out your body mass index by simple online tools such as the W8MD’s Body Mass Index Calculator

BMI categories

  • Underweight: BMI is less than 18.5.
  • Normal weight: BMI is 18.5 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.

If you determine you are overweight or obese, move to the next step.

Quick weight loss tip 2

Get a tape a measure your waist circumference so we can determine if you have central or upper body weight distribution.

Classification of Overweight and Obesity by BMI, Waist Circumference, and Associated Disease Risks

Disease Risk* Relative to Normal Weight and Waist Circumference
BMI
(kg/m2)
Obesity
Class
Men 102 cm (40 in) or less
Women 88 cm (35 in) or less
Men > 102 cm (40 in)
Women > 88 cm (35 in)
Underweight < 18.5
Normal 18.5–24.9
Overweight 25.0–29.9 Increased High
Obesity 30.0–34.9 I High Very High
35.0–39.9 II Very High Very High
Extreme Obesity 40.0 + III Extremely High Extremely High

 

* Disease risk for type 2 diabetes, hypertension, and CVD.
+ Increased waist circumference also can be a marker for increased risk, even in persons of normal weight.

Quick weight loss tip 3

Find out what might be causing you to gain weight. In many people, as many as 71% of US adults, suffer from insulin resistance. Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range.

Quick weight loss tip 4

Find a weight loss program that can work with your insurance using evidence based measures to lose weight fast and effective such as W8MD’s insurance medical weight loss program.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Blue Cross Blue Shield Weight Loss

Since the passage of the Affordable Care Act of 2010, all insurances are obligated to provide screening and coverage for obesity treatment for eligible individuals.

Blue Cross Blue Shield (BCBS) Weight Loss Coverage

Being overweight or obese is something majority of Americans deal with on a daily basis. Although most may over simplify this and blame themselves for overeating or under exercising, it is not as simple as “eat less, exercise more” philosophy that they have been advocating while obesity rates kept rising.

Obesity

Obesity

Alarming obesity statistics

About 39% of all US adults are clinically obese, with a Body Mass Index (BMI) of 30 or over and taking in to consideration those that are overweight with a BMI of 25 to 29.9, this number raises to about 70% of all adults.

So, in this article, we will examine private insurance coverage, in particular blue cross blue shield plans for obesity screening and treatment with non-surgical interventions.

Although traditionally, insurances denied coverage for obesity, things have changed since the passage of Affordable Care Act in 2010 which mandated preventive services coverage and defined obesity as a preventable illness thus paving the way for at least obesity medicine physician visits and counseling. However, medication coverage still depends on employers who have to opt in for an additional obesity coverage.

Here are some of the frequently asked questions as it relates to BCBS insurance coverage for W8MD’s insurance physician weight loss program.

Is obesity covered by blue cross blue shield insurance?

Most BCBS plans cover screening and counseling for obesity and related conditions

Does Keystone Health Plan East cover weight loss doctor visits?

Yes, and we are in network in our greater Philadelphia offices with Key Stone Health Plan East.

Does W8MD weight loss program participate in most BCBS insurance plans?

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

Most W8MD locations are in network with most plans although we might be out of network with a few select plans. Please call the individual W8MD location closest to you find out if we participate in your specific insurance plan.

  • Does BCBS cover obesity treatment?

Yes. All insurances are required to provide preventive services coverage for screening and treatment when required.

  • My primary care doctor cannot help me lose weight. What should I do?

Unfortunately, most health care providers, including primary physicians, are not well educated in treating obesity. Call the nearest W8MD location that has physicians that are specially trained and experienced in managing obesity.

  • BCBS participating weight loss programs

W8MD is in network with most BCBS plans in the states we operate.

  • Is W8MD’s physician weight loss program participate in Blue Cross Blue Shield?

Yes. Call the nearest W8MD location to learn more.

  • Does Blue Cross Blue Shield cover weight loss doctor visits?

Yes. See above on Affordable Care Act mandating preventive services coverage including obesity.

  • Does BCBS cover any tests associated with weight loss program?

Usually yes.

  • Does BCBS cover weight loss counseling?

Yes.

  • How about weight loss medications?

Depends on your employer.

  • What additional costs might apply?
  • W8MD’s biweekly program cost of $50.00 covers up to two diet medications if dispensed in office.

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

BCBS weight loss coverage related terms and searches

  • blue cross blue shield federal weight loss coverage
  • blue cross blue shield NY weight loss
  • does blue cross blue shield of NJ cover weight loss?
  • blue cross blue shield weight loss program
  • does blue cross blue shield cover weight loss medication
  • how long does it take anthem bcbs to approve
  • weight loss program accepting bcbs insurance
  • blue cross blue shield of pa weight loss
  • *Certain restrictions do apply. Copays, deductibles etc. might also apply depending on your plan.

100 weight loss articles

What do people search when it comes to measures to lose weight? What are the top 100 weight loss key words? Weight loss is one of the popular searches on the internet. As the United States and rest of the world fight an epidemic of obesity, overweight, diabetes, metabolic syndrome, and other weight related problems, searching on the internet for quick fixes or diets for losing weight is popular.

Here is a list of the top 100 or so weight loss related keywords. 

Top 10 weight loss related key words

  1. weight loss
  2. weight loss pills
  3. quick weight loss
  4. weight loss programs
  5. weight loss tips
  6. la weight loss
  7. fast weight loss
  8. weight loss supplements
  9. pure weight loss
  10. weight loss cure
Overweight and obesity

Overweight and obesity

Top 11-100 weight loss related keywords

  1. weight loss surgery
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More weight loss related keywords from 51-75Weight loss

Weight loss

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Weight loss search terms 76-100

W8MD meal replacements

W8MD meal replacements

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  2. weight loss spas
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The W8MD weight loss, sleep and medspa team

The W8MD weight loss, sleep and medspa team

Some other diet and weight loss related keywords that are popular

  • best weight loss program
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Related searches

  • weight loss niche keywords
  • diet keyword list health and wellness keywords
  • weight loss tags weight gain keywords
  • keyword planner
  • keto keywords
  • fitness keywords

So, what are the proven measures that truly help with weight loss?

With over 20,000 books written on the topic, and many fad diets, it is important to choose a clinically proven method to lose weight. Here are the 5 clinically proven measures to lose weight.

Obesity is treated using one or more of these strategies:
„ a diet low in calories such as the very low calorie or low calorie diets
„ increased physical activity in conjunction with low calorie diets
„ behavior therapy to modify behavior
„ prescription medications approved for weight loss
„ weight-loss surgery also called bariatric surgery

Does losing even a small amount of weight loss help?

Yes. Even modest weight loss can mean big benefits

The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

How can W8MD help me lose weight with insurance?

W8MD WEIGHT LOSS, SLEEP & MEDSPA

  • Pronounced WeightMD, our state of the art W8MD physician medical weight loss, sleep, holistic and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best!
  • Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients.
  • Weight Loss Program is unique in many ways with a comprehensive multidisciplinary approach to weight loss. The center’s team of practitioners are among the most qualified, dedicated and hospitable professionals in the industry.
W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa