fast quick weight loss

Quick weight loss

  • Are you frustrated with being overweight or obese?
  • Have you tried and failed many fad diets that do not work in the past?
  • Do you need professional help to understand what is causing you to gain weight?
  • Did you know that your insurance might cover the weight loss doctor visits at W8MD?
Weight loss success stories

Weight loss success stories

What is a Quick Way To Lose Weight?

W8MD’s Quick Weight Loss – 4 Tips

As the United States and rest of the world deal with an epidemic of obesity, and diabetes, dubbed diabesity, more and more people are searching online for ways to lose weight quickly. One of the popular keywords on Google related to weight loss is quick weight loss.

Confusing choices

With over 20,000 diet books with more coming every day, it is not only confusing but also very frustrating. It is important to stick to evidence based measure as opposed to the next miracle diet called, let’s say “grass soup diet”.

Lifestyle change

Unfortunately, weight or obesity, is a chronic health condition that needs long term lifestyle changes, and therefore, quick fixes, are like putting a band aid. Having said that, here are some trips and steps you can take to lose weight.

W8MD’s 4 quick weight loss tips.

Quick weight loss tip 1

Assess your risk – find out your body mass index by simple online tools such as the W8MD’s Body Mass Index Calculator

BMI categories

  • Underweight: BMI is less than 18.5.
  • Normal weight: BMI is 18.5 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.

If you determine you are overweight or obese, move to the next step.

Quick weight loss tip 2

Get a tape a measure your waist circumference so we can determine if you have central or upper body weight distribution.

Classification of Overweight and Obesity by BMI, Waist Circumference, and Associated Disease Risks

Disease Risk* Relative to Normal Weight and Waist Circumference
BMI
(kg/m2)
Obesity
Class
Men 102 cm (40 in) or less
Women 88 cm (35 in) or less
Men > 102 cm (40 in)
Women > 88 cm (35 in)
Underweight < 18.5
Normal 18.5–24.9
Overweight 25.0–29.9 Increased High
Obesity 30.0–34.9 I High Very High
35.0–39.9 II Very High Very High
Extreme Obesity 40.0 + III Extremely High Extremely High

 

* Disease risk for type 2 diabetes, hypertension, and CVD.
+ Increased waist circumference also can be a marker for increased risk, even in persons of normal weight.

Quick weight loss tip 3

Find out what might be causing you to gain weight. In many people, as many as 71% of US adults, suffer from insulin resistance. Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range.

Quick weight loss tip 4

Find a weight loss program that can work with your insurance using evidence based measures to lose weight fast and effective such as W8MD’s insurance medical weight loss program.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

100 weight loss articles

What do people search when it comes to measures to lose weight? What are the top 100 weight loss key words? Weight loss is one of the popular searches on the internet. As the United States and rest of the world fight an epidemic of obesity, overweight, diabetes, metabolic syndrome, and other weight related problems, searching on the internet for quick fixes or diets for losing weight is popular.

Here is a list of the top 100 or so weight loss related keywords. 

Top 10 weight loss related key words

  1. weight loss
  2. weight loss pills
  3. quick weight loss
  4. weight loss programs
  5. weight loss tips
  6. la weight loss
  7. fast weight loss
  8. weight loss supplements
  9. pure weight loss
  10. weight loss cure

Top 11-100 weight loss related keywords

  1. weight loss surgery
  2. the weight loss cure
  3. weight loss products
  4. alli weight loss
  5. weight loss exercise programs
  6. weight loss with tony gazelle elliptical
  7. weight loss dietary supplements
  8. weight loss motivation
  9. weight loss success stories
  10. weight loss drugs
  11. healthy weight loss
  12. 71 weight loss tips
  13. best weight loss supplements
  14. natural weight loss supplements
  15. weight loss diet
  16. rapid weight loss
  17. topamax dosage for weight loss
  18. weight loss plans
  19. hypnosis weight loss
  20. dotties weight loss zone
  21. diet weight loss
  22. weight loss hypnosis
  23. weight loss food
  24. metformin weight loss
  25. healthy weight loss supplements
  26. weight loss calculator
  27. weight loss help
  28. unexplained weight loss
  29. weight loss supplement
  30. super citrimax weight loss tablet
  31. running for weight loss
  32. weight loss center in NYC
  33. natural weight loss
  34. weight loss aids
  35. weight loss program
  36. medical weight loss
  37. kevin trudeau weight loss
  38. lexapro and weight loss
  39. free weight loss plans
  40. infofast weight loss
  41. hypnosis for weight loss
  42. weight loss diets
  43. citrimax weight loss tablet
  44. fasting for weight loss
  45. healthy weight loss program
  46. dottie’s weight loss zone
  47. free weight loss chart
  48. doctor weight loss product spokesperson
  49. Philadelphia medical weight loss center
  50. health weight loss

More weight loss related keywords from 51-75

Weight loss

  1. physician weight loss expert
  2. weight loss new york city
  3. quick weight loss diets
  4. weight loss secrets
  5. physician weight loss product
  6. free weight loss hypnosis
  7. best weight loss pills
  8. weight loss patch
  9. weight loss pill
  10. be slimmer weight loss
  11. weight loss results from tenuate dospan
  12. weight loss tea
  13. quick weight loss center
  14. black cohash and weight loss
  15. weight loss diet plan
  16. hoodia weight loss online
  17. melissa peterman weight loss
  18. hypnosis and weight loss
  19. kevin trudeau weight loss cure
  20. herbalife weight loss products
  21. herbalife weight loss
  22. green tea and weight loss
  23. online weight loss medication
  24. vegan weight loss
  25. weight loss exercises

Weight loss search terms 76-100

  1. weight loss journals
  2. weight loss spas
  3. outlook weight loss program
  4. weight loss exercise program
  5. prescription weight loss
  6. herbalife weight loss diet
  7. hcg weight loss
  8. herbalife weight loss program
  9. herbal weight loss program
  10. weight loss tracker
  11. extreme weight loss
  12. hydroxycut weight loss formula
  13. hypnotherapy for weight loss
  14. hoodia weight loss pills
  15. man coughing weight loss
  16. fasting for quick weight loss
  17. la weight loss center
  18. walking for weight loss
  19. free weight loss programs
  20. apple cider vinegar weight loss
  21. free weight loss program
  22. weight loss recipes
  23. natural weight loss pills
  24. weight loss charts
  25. vegetarian weight loss diets

Some other diet and weight loss related keywords that are popular

  • best weight loss program
  • vegetarian weight loss diet
  • dotties weight loss
  • best weight loss supplement
  • information on weight loss pills prescribed by dr
  • weight loss diet programs
  • la weight loss recipes
  • green tea weight loss

Related searches

  • weight loss niche keywords
  • diet keyword list health and wellness keywords
  • weight loss tags weight gain keywords
  • keyword planner
  • keto keywords
  • fitness keywords

So, what are the proven measures that truly help with weight loss?

With over 20,000 books written on the topic, and many fad diets, it is important to choose a clinically proven method to lose weight. Here are the 5 clinically proven measures to lose weight.

Obesity is treated using one or more of these strategies:
„ a diet low in calories such as the very low calorie or low calorie diets
„ increased physical activity in conjunction with low calorie diets
„ behavior therapy to modify behavior
„ prescription medications approved for weight loss
„ weight-loss surgery also called bariatric surgery

Does losing even a small amount of weight loss help?

Yes. Even modest weight loss can mean big benefits

The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

How can W8MD help me lose weight with insurance?

W8MD WEIGHT LOSS, SLEEP & MEDSPA

  • Pronounced WeightMD, our state of the art W8MD physician medical weight loss, sleep, holistic and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best!
  • Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients.
  • Weight Loss Program is unique in many ways with a comprehensive multidisciplinary approach to weight loss. The center’s team of practitioners are among the most qualified, dedicated and hospitable professionals in the industry.

Fast weight loss diet

Losing weight fast is one of the most commonly searched items on the internet, with phases like “how to lose weight fast”, “rapid weight loss”, “quick weight loss”, “burn fat fast”, “fast weight loss diet” etc.

However, most people are not sure of where to start to lose weight. With so much confusing information and fad diets, it gets very difficult for an average person to choose the right weight loss program.

Here are some things to consider before losing weight from a practicing weight loss doctor and founder of W8MD medical weight loss centers of America, Dr Prab R. Tumpati, MD.

Before choosing the right weight loss program, you may want to consider the following

  • First determine your BMI
  • Second, understand what is causing your weight gain such as insulin resistance that affects up to 71% of the population, stress eating, food addiction, lack of physical activity, lack of sleep etc.
  • Third, understand what is healthy weight reduction
  • Fourth, understand that even small amount of weight loss has many benefits
  • Fifth, find a weight loss program that is evidence based
  • Sixth, it is important to a weight loss program that accepts your health insurance

 

Fast weight loss diet

If you want an evidence based, insurance physician weight loss program, consider W8MD Weight loss Center

Calories to eat to lose weight

If you are one of the over two thirds of Americans that are overweight or obese, you may be searching for how many calories to eat to lose weight. Before discussing the calories to eat in order to lose weight, here are some useful facts that helps in understanding.

Weight loss diet facts: there are about 3500 calories in a pound of body fat, so a reduced calorie diet of 500 calorie deficit per day adds up to 3,500 in a week so you would be expected to lose one pound a week. If your goal is to lose 2 pounds a week, your goal is to eat 1000 calorie deficit diet daily so your total weekly expected calorie deficit would be seven times thousand, ie 7000 calories. As each pound of body fat is about 3500 calories, a 1000 calorie deficit diet is expected to help you lose 2 lbs per week!

If you want to lose weight, the traditional understanding is that you need consume less than what you burn so your body would get the excess calories from the bodies own stores. However, recent research and evidence shows that not all calories are the same.

For example, if your goal is to consume 1000 calorie deficit diet per day in order to lose some weight, it is important to understand that eating a starchy, non balanced diet is not the same as protein based balanced diet. In the first, even if you lose weight, you tend to lose more muscle tissue than fat tissue as the body is not getting the proper nutrition and the body is stimulating a hormone that prevents fat burning called insulin which is stimulated by starch in the food. On the other hand, if you consume the same amount of calories via a balanced protein based diet, then your body is most likely losing the fat tissue as opposed to lose muscle weight!

Weight loss success stories

Weight loss success stories

How many calories to eat to lose weight?

Are you wondering how many calories to eat in order to lose weight? The first step is to estimate the calories you consume currently. You can use a food log with weighing the food, and count calories using online calorie counters or use any of the many smart phone apps that are now available to help you determine how many calories you consume.

Once you know your current calories, the 2nd step is to determine how many calories you would need in order to not to gain weight or to lose weight. W8MD medical weight loss centers website w8md.com has a daily calorie calculator that takes in to account your age, height, weight and activity level.

Age

GenderHeightWeightActivity

Nutrition Calorie Counter

Let’s say you are a 40 year old, sedentary male who is 5 feet 10 inches tall and weigh 200 lbs. Here are the calories you need to take in for not gaining weight or losing weight.
We in put the above data on the Daily Calorie Calculator available on W8MD Website on the right hand side in the bottom right.
Age, years: 40
Gender: Male
Heigth, cm: 178
Weigth, kg: 91
Activity: Sedentary
Daily Calorie Needs
2317 Calories/day
Low calorie diet for weight loss

W8MD low calorie diet for weight loss

Reduced Calorie Diet For Weight Loss

Now we know, the amount of calories to consume in order to maintain the weight. In order to lose weight, we would need to cut down the calories. The next question is, how many calories do I have to cut per day in order to lose one pound in a week?

The answer to that question is – you need to reduce your calories by 500 calories a day so you can lose about 3500 calories in one week. This amount of calorie restriction leads to an expected weight loss of one pound in one week.

But I have tried it and I still did not lose the weight?

Research has shown that most people underestimate their calories. If you can eat products that labelled such as the W8MD’s delicious meal replacement weight loss bars, shakes, smoothies and other weight loss products, then we would know exactly the amount of calories that go in.

W8MD physician weight loss program offers clinically proven Very Calorie Diets of 800 calories with either partial meal replacement or complete meal replacement. In the partial 5+1 meal replacement plan, you will get 5 delicious weight loss supplements in the form of smoothies, weight loss bars, weight loss protein shakes, weight loss soups, and other weight loss products. You would also receive instructions on how to make one of your own meals along with detailed printed instructions on how to count calories. You will also receive food logs so you can keep track of what you are eating.

Low Calorie Diets for Weight Loss!

We also offer 1000 calorie to 1500 Calorie Partial or Complete Meal Replacement Plans. Depending on your body size, and calorie requirements, the W8MD weight loss physician will work with you to determine your weight neutral calories and then make recommendations on how many calories to eat in order to lose the weight safely using calorie restriction.

What foods make up a healthy eating plan?

A healthy eating plan is one that gives your body the nutrients (protein, fat, carbohydrate, mineral and vitamins) it needs every day while staying within your daily calorie level.

W8MD Meal Replacements

W8MD Meal Replacements

  • ■ Eating plans containing 1,000–1,200 calories will help most women or men to lose weight safely provided you are not missing hidden calories and your doctor or W8MD obesity medicine doctor recommends that it is safe for you. 

■ Eating plans between 1,200 calories and 1,600 calories each day are suitable for men and may also be appropriate for women who weigh 165 pounds or more or who exercise regularly.

If you are on a 1,600-calorie diet but do not lose weight, you may want to try a 1,200-calorie diet. If you are hungry on either diet, you may want to boost your calories by 100 to 200 per day. Very low calorie diets of less than 800 calories each day
should not be used without medical supervision.

Examples of healthy food choices

Examples of these foods include fat-free and dairy products; lean meat, fish, and poultry; high-fiber foods such as whole grains, breads, and cereals; fruits; and vegetables. Canola or olive oils and soft margarines made from these oils are heart healthy and can be used in moderate amounts. Unsalted nuts can also be built into a healthy diet as long as
you watch the amount.

Avoid Saturated and Transfats

Foods that should be limited include those with higher amounts of saturated and transfats and cholesterol. These particular fats raise blood cholesterol levels, which increases the risk for heart disease. 

Sources of Saturated Fat

Saturated fat is found mainly in fresh and processed meats; high-fat dairy products (like cheese, whole milk, cream, butter, and ice cream), lard, and in the coconut and palm oils found in many processed foods. Transfat is found in foods with partially hydrogenated oils such as many hard margarines and shortening, commercially fried foods, and some
bakery goods. Cholesterol is found in eggs, organ meats, and dairy fats.

Limit High Glycemic Carbohydrates!

It’s also important to limit foods and beverages with added sugars such as many desserts, canned fruit packed in syrup, fruit drinks, and sweetened beverages (nondiet drinks). Foods and beverages with added sugars will add calories to your diet without giving you needed nutrients.

What is a healthy Eating Plan?
A healthy eating plan includes foods from all the basic food groups. It is low in saturated fats,transfat, cholesterol, salt (sodium), and added sugars. It contains enough calories for good health but not too many so that you gain weight. A healthy eating plan also emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk and milk products,
lean meats, poultry, fish, beans, eggs, and nuts. It also allows for reasonable portion sizes to control calories and prevent unhealthy weight gain.

Very Low Calorie Diets (VLCD) For Weight Loss

W8MD’s 800-1200 partial or complete meal replacement plans are delicious, suppress the appetite and hunger as they are rich in protein and other nutrients, and help you lose weight safely and effectively under the careful physician supervision. We can also prescribe any weight loss medication along with any of the partial or complete meal replacement plan.

Cost Effective Weight Loss Program

The best part of the program is that our meal replacement costs as low as $2.20 per meal replaced. According to research on average grocery meal that is prepared at home with ingredients purchased at grocery store, the average home made meal might cost $2.50. So, with W8MD meal replacements, you can not only lose weight, but potentially save on food costs!

If you choose to do without any products, we can provide printed instructions on how to lose weight, keep track of calories, and healthy food choices.

Insurance Covered Weight Loss Program

With binding contracts, mandatory products, or steep setup fees, W8MD program is a natural choice! Unlike the many “Cash Only” weight loss clinics, most W8MD Medical Weight Loss Centers work with health insurance for the physician visits so you can lose weight safely and effectively without any surgery and your insurance might pay for these physician visits. Thanks to the Affordable Care Act of 2010, most insurances do have coverage for obesity medicine physician visits for weight loss.

 

How to lose weight quick?

 

How to lose weight quickly, but safely and effectively?

To be successful at losing weight, you need to understand the factors contributing to your weight gain and adopt a new lifestyle. While there are 20,000 books written on this topic, many of them with half truths or myths, it is very confusing for many people to understand what is healthy. Most people think they are eating healthy to the best of their knowledge but still gaining weight. When I ask them what they start their day with, many a times it is a high glycemic breakfast such as a Bagel, Cheerios, Donuts or skip breakfast entirely. If you look at the Glycemic index of Cheerios, it is very high at 74.

Weight loss supplements diet

Weight loss supplements

Here are some tips on how to lose weight quickly!

Choose Low Glycemic Load Foods

It really hurts me to see the commercial on the TV for Cheerios that says “it lowers your cholesterol”. The fact is that high glycemic index and high glycemic load foods lead to insulin resistance leading to the risk of diabetes. Also, since insulin is an inducer of the enzyme that makes our liver make the cholesterol, it can in fact lead to high triglycerides and low good cholesterol.

Weight loss success stories

Weight loss success stories

Reduce Insulin Resistance

While only 30 percent of our cholesterol comes from our diet and 70 percent of it is made in the liver, we never really understood these ratios. We work so hard on the 30 percent path way which is the dietary cholesterol and many a times, we end up messing up with the 70 percent path way which is the cholesterol made in the liver. In order to reduce your weight quickly, live a happy and long life, you need to reduce your insulin resistance. So, if you focus too much on the 30 percent pathway for cholesterol which is the dietary cholesterol and go to the traditional low fatty but high glycemic food choices such as Cheerios, you can end up with worse cholesterol and health risk in the long run by causing insulin resistance, and worse cholesterol profiles as insulin resistance causes liver to make more cholesterol. As we discussed above, about 70 percent of the body’s cholesterol is made in the liver while 30 percent comes through the diet!

Lifestyle Change, Not Fad Weight Loss Diets!

At W8MD Medical Weight Loss Centers Of America, we understand the importance of proper nutrition education given so much misinformation, and we spend a lot of time educating our patients on healthier eating habits. We also stress the importance of behavior change with proper understanding of the healthier food choices.

Medications For Safe And Effective Weight Loss

In addition to lifestyle intervention, W8MD Medical Weight Loss Centers also offers FDA approved weight loss medications including the new Qsymia (a combination of Phentermine, and Topiramate) when clinically appropriate.

W8MD's weight loss team

W8MD’s weight loss team

Generic combination of Qsymia Now Available At W8MD Medical Weight Loss Centers

Since the commercial version of this combination might be a bit expensive, the good news is that W8MD can prescribe the same medications in the weight loss drug, Qsymia, Topiramate(Topamax) and Phentermine also called Adipex for a fraction of the cost. Since both these weight loss drugs are available as generic, you might save big by getting the generic combinations.

Learn more on how to lose weight quick

Call W8MD at 1-800-W8MD-007 to learn more or visit our website at www.w8md.com

You can also watch many free weight loss videos on our youtube channel at Youtube.com/w8md

Weight loss success stories

 

How To Lose Weight Safely?

Are you wondering or searching the web for “safe ways to lose weight”? Woman-On-Weight-Scale

If so, you are at the right place. Founded weight loss physicians with extensive practice experience in the field of obesity medicine, W8MD Medical Weight Loss Centers of America’s Unique Physician supervised medical weight loss program can help.

The best part of the program is that most W8MD centers accept health insurance, unlike many of the “cash only” weight loss clinics.

How To Lose Weight Safely?

 

First, use a simple BMI tool that helps you determine your body mass index.

We have all heard the facts to lose weight, you have to eat less and move more. But this is often easier said than done. Many people make repeated attempts, often using different fad diets and weight loss gimmicks and are unsuccessful.

Benefits of Weight Loss 

Did you know that simply losing as little as 10 percent of your current body weight can

make a difference in your health? Achieving this initial weight loss goal will help to lower your risk for heart disease and other conditions, including high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer.

How much weight should I lose per week?

■ Did you know that a reasonable and safe weight loss is 1–2 pounds per week? While it may take as long as 6 months to lose the weight, it will make it easier to keep the weight off. And it will give you the time to make new healthy lifestyle changes such as eating a healthy diet and increasing your physical activity level.

Safe, effective weight loss! polytech-insurance covered1

■ Did you know that it is better to maintain a moderate weight loss over a longer period of
time than it is to lose lots of weight and regain it?

You can consider additional weight loss after you have lost 10 percent of your current body weight.

Life style to lose weight

To be successful at losing weight, you need to adopt a new lifestyle. This means making changes such as eating healthy foods, being more physically active, and learning how to change behaviors.

Over time, these changes will become routine. But there are some people for whom lifestyle changes don’t work no matter how hard they try. Weight loss medications and weight loss surgery can be options for these people if they are at increased risk from overweight or obesity.

What is the safest way to lose weight?

By far, the safest way to lose weight is to do it under careful medical supervision with a physician with specialty training in the field of obesity medicine. While many doctors claim to be “weight management specialists” or “obesity experts”, only few have thorough education and training.

How many calories to eat to lose weight?

You can ask these and other weight loss related questions to an experienced weight loss physician with training and education in the field of obesity medicine at W8MD medical weight loss centers weight loss locations.

W8MD weight loss physicians set themselves apart from others by their extensive training and experience in treating obesity and any of the 50 obesity related medical conditions.

W8MD weight loss team

W8MD weight loss team