free weight loss

Free weight loss

If you are searching for ways to lose weight free, you are at the right place.

Before you try to lose weight, you need to first understand what is causing your weight gain?

3 things wrong with our diet

3 things wrong with our diet

Causes of weight gain

Food and Activity
People attain weight when they eat greater calories than they burn thru activity. This imbalance is the best contributor to weight gain.

Environment

The world round us influences our capability to hold a wholesome weight. For example:
Not having place parks, sidewalks, and cheap gyms makes it tough for people to be physically active.
Oversized meals parts expand Americans’ calorie intake, making even greater bodily exercise necessary to hold a healthy weight.
Some humans don’t have get admission to to supermarkets that sell cheap healthy foods, such as fresh fruits and vegetables.
Food advertising encourages humans to purchase unhealthy foods, such as high-fat snacks and sugary drinks.
Acanthosis nigricans of the neck

Acanthosis nigricans of the neck

Genetics

Research suggests that genetics performs a role in obesity. Genes can directly reason obesity in such problems as Prader-Willi syndrome.
Genes additionally may make a contribution to a person’s susceptibility to weight gain. Scientists trust that genes may additionally make bigger a person’s likelihood of becoming chubby however that outdoor factors, such as an considerable meals supply or little physical activity, additionally may additionally be required for a individual to put on excess weight.

Health Conditions and Medications

Some hormone problems may additionally purpose obese and obesity, such as underactive thyroid, Cushing syndrome and polycystic ovary syndrome (PCOS).
Certain drugs additionally can also purpose weight gain, which include some corticosteroids, antidepressants, and seizure medicines.

Stress, Emotional Factors, and Poor Sleep

Some humans devour extra than regular when they are bored, angry, upset, or stressed.
Studies also have found that the much less humans sleep, the extra probably they are to be obese or obese. This is partly due to the fact hormones that are released at some point of sleep manage appetite and the body’s use of energy.

Can a weight loss ketogenic diet help me to lose weight?

Metabolic weight gain?

Do you have excess belly fat?
Do you crave carbs?
Acanthosis Nigricans

Acanthosis Nigricans

How do you treat obesity?

How is obesity treated?
Obesity is treated using one or more of these
strategies:
„ a diet low in calories
„ increased physical activity
„ behavior therapy
„ prescription medications
„ weight-loss surgery

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan. Learn more…

www weight loss

The way people search on the internet is interesting – one of the common keywords for weight loss is www weight loss. Let us review what really helps with weight loss in this W8MD article. Obesity is a common and serious health problem affecting up to 39% of the adult population of the united states. Here are some questions and answers related to weight loss.

Weight loss success stories

Weight loss success stories

  • How do I know if I am overweight or obese?

The simplest way to know if you are weight or obese is to try one of the free online Body Mass Index Calculators.

  • Underweight: BMI is less than 18.5.
  • Normal weight: BMI is 18.5 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.
  • How does my weight affect my health? 

  • Obesity affects over 50 different medical conditions including
  • Diabetes
  • High blood pressure
  • High LDL cholesterol
  • low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)
  • Sleep apnea and breathing problems
  • Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
  • Low quality of life
  • Mental illness such as clinical depression, anxiety, and other mental disorders
  • Body pain and difficulty with physical functioning.
  • How can I find out if I am at increased health risk related to the distribution of weight?

Not all people that are overweight or obese are at the same health risk – some are considered being at higher risk compared to others based on the distribution of their body fat and weight.

Waist circumference (WC) is an indicator of health risk associated with excess fat around the waist. A waist circumference of 102 centimetres (40 inches) or more in men, or 88 centimetres (35 inches) or more in women, is associated with health problems such as type 2 diabetes, heart disease and high blood pressure.

  • Can obesity increase risk of developing cancer?

Yes. Many types of cancers especially those of gastrointestinal and genitourinary cancer risk is increased with obesity.

There is evidence to show that higher amounts of body fat are associated with increased risks of a number of cancers, including:

  • Endometrial cancer: Obese and overweight women are two to about four times as likely as normal-weight women to develop endometrial cancer (cancer of the lining of the uterus), and extremely obese women are about seven times as likely to develop the more common of the two main types of this cancer.
  • Esophageal adenocarcinoma: People who are overweight or obese are about twice as likely as normal-weight people to develop a type of esophageal cancer called esophageal adenocarcinoma, and people who are extremely obese are more than four times as likely
  • Gastric cardia cancer: People who are obese are nearly twice as likely as normal-weight people to develop cancer in the upper part of the stomach, that is, the part that is closest to the esophagus
  • Liver cancer: People who are overweight or obese are up to twice as likely as normal-weight people to develop liver cancer. The association between overweight/obesity and liver cancer is stronger in men than women.
  • Kidney cancer: People who are overweight or obese are nearly twice as likely as normal-weight people to develop renal cell cancer, the most common form of kidney cancer. The association of renal cell cancer with obesity is independent of its association with high blood pressure, a known risk factor for kidney cancer.
  • Multiple myeloma: Compared with normal-weight individuals, overweight and obese individuals have a slight (10% to 20%) increase in the risk of developing multiple myeloma.
  • Meningioma: The risk of this slow-growing brain tumor that arises in the membranes surrounding the brain and the spinal cord is increased by about 50% in people who are obese and about 20% in people who are overweight.
  • Pancreatic cancer: People who are overweight or obese are about 1.5 times as likely to develop pancreatic cancer as normal-weight people.
  • Colorectal cancer: People who are obese are slightly (about 30%) more likely to develop colorectal cancer than normal-weight people.A higher BMI is associated with increased risks of colon and rectal cancers in both men and in women, but the increases are higher in men than in women.
  • Gallbladder cancer: Compared with normal-weight people, people who are overweight have a slight (about 20%) increase in risk of gallbladder cancer, and people who are obese have a 60% increase in risk of gallbladder cancer. The risk increase is greater in women than men.
  • Breast cancer: Many studies have shown that, in postmenopausal women, a higher BMI is associated with a modest increase in risk of breast cancer. For example, a 5-unit increase in BMI is associated with a 12% increase in risk. Among postmenopausal women, those who are obese have a 20% to 40% increase in risk of developing breast cancer compared with normal-weight women. The higher risks are seen mainly in women who have never used menopausal hormone therapy and for tumors that express hormone receptors. Obesity is also a risk factor for breast cancer in men.In premenopausal women, by contrast, overweight and obesity have been found to be associated with a 20% decreased risk of breast tumors that express hormone receptors.
  • Ovarian cancer: Higher BMI is associated with a slight increase in the risk of ovarian cancer, particularly in women who have never used menopausal hormone therapy. For example, a 5-unit increase in BMI is associated with a 10% increase in risk among women who have never used menopausal hormone therapy.
  • Thyroid cancer: Higher BMI (specifically, a 5-unit increase in BMI) is associated with a slight (10%) increase in the risk of thyroid cancer.
  • Do I have a health problem that is causing me to be overweight?

Some medical problems can contribute to weight gain such as insulin resistance, hypothyroidism, certain medications, especially psychiatric medications etc can increase your chances of being overweight o obese.

  • What is insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range.

W8MD weight loss team

W8MD weight loss team

What is prediabetes?

Prediabetes means your blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Prediabetes usually occurs in people who already have some insulin resistance or whose beta cells in the pancreas aren’t making enough insulin to keep blood glucose in the normal range. Without enough insulin, extra glucose stays in your bloodstream rather than entering your cells. Over time, you could develop type 2 diabetes.

How common is prediabetes?

More than 84 million people ages 18 and older have prediabetes in the United States. That’s about 1 out of every 3 adults.

  • How can I find out if I am insulin resistant?

You can use the free insulin resistance calculator from W8MD – just answer a few simple questions and find out if you have insulin resistance.

  • How will losing weight help me?

Benefits of moderate weight loss in people with obesity
  • People with obesity who reduced their weight by 5% had improvements in metabolic function in many tissues, including fat, liver, and muscle.
  • Further weight loss of 10 to 15% resulted in some additional improvements.

See benefits of weight loss. 

  • What is a healthy weight for me?

A body mass index of between 18-24.99 is considered within normal limits. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity.

  • How much weight do I need to lose?

Check the BMI using the free BMI calculator and find out how much weight you might need to lose.

  • How long should it take me to lose weight?

An average weight loss of about 2-3 pounds per week is reasonable although even slower rate of weight loss of 1-2 lbs a week is still very reasonable.

  • What are healthy ways to lose weight and keep it off?

The healthiest way to lose weight is a reduced calorie diet and increased physical activity.

  • How can I change my eating habits?

Work with a trained professional such as an obesity medicine physician or nutritionist to help you with this.

  • What kinds of physical activity do I need to do?

Recommend about 30-60 minutes of moderate to vigorous physical activity although it depends on your physical condition. Talk to your doctor about this.

  • Are there any kinds of physical activity I need to avoid because of my health conditions?

It depends but try to do more cardio instead of weight lifting. Talk to your doctor about it.

  • How can W8MD’s insurance weight loss program help?

If you are overweight or obese, have tried many fad diets and need the help of a trained and experienced weight loss physician, you may want to consider W8MD – we specialize in physician supervised, non surgical weight loss with FDA approved treatments.

Experience the results.

Amenities: Insurance weight loss, Advanced aesthetics, Most affordable prices.

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Quick weight loss

  • Are you frustrated with being overweight or obese?
  • Have you tried and failed many fad diets that do not work in the past?
  • Do you need professional help to understand what is causing you to gain weight?
  • Did you know that your insurance might cover the weight loss doctor visits at W8MD?
Weight loss success stories

Weight loss success stories

What is a Quick Way To Lose Weight?

W8MD’s Quick Weight Loss – 4 Tips

As the United States and rest of the world deal with an epidemic of obesity, and diabetes, dubbed diabesity, more and more people are searching online for ways to lose weight quickly. One of the popular keywords on Google related to weight loss is quick weight loss.

Confusing choices

With over 20,000 diet books with more coming every day, it is not only confusing but also very frustrating. It is important to stick to evidence based measure as opposed to the next miracle diet called, let’s say “grass soup diet”.

Lifestyle change

Unfortunately, weight or obesity, is a chronic health condition that needs long term lifestyle changes, and therefore, quick fixes, are like putting a band aid. Having said that, here are some trips and steps you can take to lose weight.

W8MD’s 4 quick weight loss tips.

Quick weight loss tip 1

Assess your risk – find out your body mass index by simple online tools such as the W8MD’s Body Mass Index Calculator

BMI categories

  • Underweight: BMI is less than 18.5.
  • Normal weight: BMI is 18.5 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.

If you determine you are overweight or obese, move to the next step.

Quick weight loss tip 2

Get a tape a measure your waist circumference so we can determine if you have central or upper body weight distribution.

Classification of Overweight and Obesity by BMI, Waist Circumference, and Associated Disease Risks

Disease Risk* Relative to Normal Weight and Waist Circumference
BMI
(kg/m2)
Obesity
Class
Men 102 cm (40 in) or less
Women 88 cm (35 in) or less
Men > 102 cm (40 in)
Women > 88 cm (35 in)
Underweight < 18.5
Normal 18.5–24.9
Overweight 25.0–29.9 Increased High
Obesity 30.0–34.9 I High Very High
35.0–39.9 II Very High Very High
Extreme Obesity 40.0 + III Extremely High Extremely High

 

* Disease risk for type 2 diabetes, hypertension, and CVD.
+ Increased waist circumference also can be a marker for increased risk, even in persons of normal weight.

Quick weight loss tip 3

Find out what might be causing you to gain weight. In many people, as many as 71% of US adults, suffer from insulin resistance. Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range.

Quick weight loss tip 4

Find a weight loss program that can work with your insurance using evidence based measures to lose weight fast and effective such as W8MD’s insurance medical weight loss program.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Brooklyn NY Weight Loss

Are you trying to lose weight in the borough of Brooklyn, NY?

If so, you are not alone. Over a third of all adults in the beautiful borough of Brooklyn, NY are considered obese and another third overweight.

W8MD’s 8 step to losing weight in Brooklyn, NY

Brooklyn New York weight loss step 1

If you think you might need to lose weight in NYC, the first thing to do is to find out how much weight do you need to lose for your weight to come down to a normal range. Find a scale, measure your weight without cloths, if possible, and measure your height if you already do not know your height, then you can use a Body Mass Index (BMI) scale to determine if you are overweight or obese.

How is BMI calculated?

BMI is calculated the same way for both adults and children. The calculation is based on the following formulas:

Measurement Units
Formula and Calculation
Kilograms and meters (or centimeters) Formula: weight (kg) / [height (m)]2With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

Example: Weight = 68 kg, Height = 165 cm (1.65 m)
Calculation: 68 ÷ (1.65)2 = 24.98

Pounds and inches Formula: weight (lb) / [height (in)]2 x 703Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5’5″ (65″)
Calculation: [150 ÷ (65)2] x 703 = 24.96

Brooklyn NY weight loss step 2

The next step after you calculate your BMI is to see if you are in the underweight, normal, overweight or obese category.

How is BMI interpreted for adults?

For adults 20 years old and older, BMI is interpreted using standard weight status categories. These categories are the same for men and women of all body types and ages.

The standard weight status categories associated with BMI ranges for adults are shown in the following table.

BMI
Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

Brooklyn NY weight loss step 3

The next step in losing weight in Brooklyn, NYC is to understand the distribution of the weight. The simplest way to doing this is to measure your waist circumference.

Waist Circumference

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

Brooklyn NY weight loss step 4

Once you measured and interpreted your BMI, and then came to the conclusion that you need to lose some weight, the next step is to find out what might be causing the weight gain. Many things can lead to weight gain including metabolic factors such as insulin resistance which is very common and affects over 70 percent of the population – this is what makes people crave carbs, eat bigger portions, be hungry sooner, and contributes to weight gain in the middle portion of the body.

Here are some of the causes of weight gain

  • Metabolic factors such as insulin resistance that leads to overeating and hunger – use this free online tool called Insulin Resistance Calculator to determine if you might be insulin resistant.
  • Food and Activity. People gain weight when they eat more calories than they burn through activity.
  • Environment. The world around us influences our ability to maintain a healthy weight.
  • Genetics.
  • Health Conditions and Medications.
  • Stress, Emotional Factors, and Poor Sleep.

Brooklyn NY weight loss step 5

While there are over 20,000 books written on the topic of diet, weight loss, and there is a new diet coming every day, do not get carried away – look for evidence based diets that actually work.

Understand the following five proven options to lose weight

5 ways to lose weight according to W8MD

A diet low in calories using Low Calorie Diets (LCD’s) or Very Low Calorie Diets (VLCD)

Obesity is treated using one or more of these 5 proven methods for weight loss:
Weight Loss Option 1.

Weight Loss Option 2.
Increased physical activity most effectively with diet low in calories as exercise alone is not that useful for weight loss

Weight Loss Option 3.
Intensive Behavior Therapy(IBT) by a trained obesity medicine physician

Weight Loss Option 4.
Prescription weight loss medications to curb the appetite, increase metabolism and lose weight – with many new FDA approved diet weight loss medications, there has never been better time to lose weight.

Weight Loss Option 5.
Weight-loss bariatric surgery which shrinks the stomach and forces you to have a Low Calorie Diet (number 1 or number 2). Since the stomach can re-expand after a couple of years, and given the complications, risks of surgery etc., bariatric surgery for weight loss is not for every body.

W8MD weight loss team

W8MD weight loss team

Brooklyn NY weight loss step 6

If you have health insurance, did you know that your insurance would normally cover screening and weight loss doctor visits as mandated by the Affordable Care Act as obesity is considered a preventable illness?

Brooklyn NY weight loss step 7

Find a weight loss program that is focussed on evidence based medicine, affordable and accepts your health insurance. At W8MD, we accept most health insurances for the weight loss doctor visits, any tests we might do such as EKG, resting metabolic rate test, and if you do get a diet weight loss medication, we can offer that in the office for a small administrative cost of $50.00 biweekly.

Brooklyn weight loss step 8

Once you lose the weight, it is important to maintain it.  It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term. Losing weight is not easy, and it takes commitment.  Working with a trained and experienced weight loss physician can not only be safe and effective, but also cheaper than most non-medical programs.

How can W8MD’s Weight Loss Program in Brooklyn, NY help?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

How to lose weight

If you are overweight or obese and want to lose some weight safely, you are not alone.

According to the Centers for Disease Control, CDC, about 39% of US adults are in the clinically obese category while another third of the population are in the overweight category. Combined together, obese or overweight adults comprise of over two thirds of all adults in the US.

Obesity help

Obesity help

Before we look at how to lose weight, let us examine what truly makes Americans gain weight.

Causes of weight gain

Obesity in the US is generally caused by many factors some of which were a result of the wrong recommendations from the government. 

Did the USDA ended up causing the obesity epidemic in the name of helping people lose weight by their wrong recommendations on healthy food through the failed and now withdrawn food guide pyramid?

See why the food pyramid failed.  The major contributing factors for weight gain include increased insulin resistance which not only leads to weight gain but also increases portions by the profound anabolic effects of insulin.

Other factors for weight gain include lack of proper sleep, many medications especially psychiatric medications, long term patterns of behavior that including sitting still and not exercising enough, genetics are also believed to be a factor, with a 2018 study stating that the presence of the human gene APOA2 could result in a higher body mass index (BMI) in individuals.

W8MD’s 8 steps on how to lose weight.

Before you choose a weight loss program to help you lose weight, here are some steps. Losing weight takes more than desire to lose weight – it takes commitment and a well-thought-out plan.

Here’s W8MD’s 8 step guide to getting started.

Weight loss success stories

Success stories

Step 1 for losing weight.

Understand where you are in terms of body mass index so you know your starting BMI.

  • Underweight: BMI is less than 18.
  • Normal weight: BMI is 18 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.

Further, obesity is classified as below

class I obesity or mild obesity is a BMI of 30.0–34.9

class II obesity or moderate obesity is a BMI of  35.0–39.9

class III obesity or severe obesity is a BMI of ≥ 40.0

A BMI of ≥ 50 is super obese

Step 2 for losing weight.

Understand what in your case is contributing to your weight gain.

People gain weight when they eat more calories than they burn through activity.

  • Metabolic factors
  • Environmental factors
  • Genetic factors
  • Health Conditions and Medications
  • Stress
  • Emotional Factors
  • Poor Sleep

Step 3 for losing weight.

Identify a safe weight loss program that is right for you to help you lose weight, works with your insurance, has trained and experienced doctors.

Step 4 for losing weight.

Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take.

Step 5 for losing weight.

Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.

Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts.

  • Does your work or travel schedule make it difficult to get enough physical activity?
  • Do you find yourself eating sugary foods because that’s what you buy for your kids?
  • Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone?

Think through things you can do to help overcome these challenges.

Step 6 for losing weight.

Set realistic goals. Set some short-term goals and reward your efforts along the way.

Step 7 for losing weight.

Identify resources for information and support.
Find family members or friends who will support your weight loss efforts. Making lifestyle changes can feel easier when you have others you can talk to and rely on for support. You might have coworkers or neighbors with similar goals, and together you can share healthful recipes and plan group exercise.

W8MD's weight loss team

W8MD’s weight loss team

Step 8 for losing weight.

Continually “check in” with yourself to monitor your progress.
Revisit the goals you set for yourself and evaluate your progress regularly.

Know that losing weight is a lifestyle change and not a one time change.

How can W8MD’s insurance physician weight loss program help me lose weight?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Blue Cross Blue Shield Weight Loss

Since the passage of the Affordable Care Act of 2010, all insurances are obligated to provide screening and coverage for obesity treatment for eligible individuals.

Blue Cross Blue Shield (BCBS) Weight Loss Coverage

Being overweight or obese is something majority of Americans deal with on a daily basis. Although most may over simplify this and blame themselves for overeating or under exercising, it is not as simple as “eat less, exercise more” philosophy that they have been advocating while obesity rates kept rising.

Weight loss success stories

Weight loss success stories

Alarming obesity statistics

About 39% of all US adults are clinically obese, with a Body Mass Index (BMI) of 30 or over and taking in to consideration those that are overweight with a BMI of 25 to 29.9, this number raises to about 70% of all adults.

So, in this article, we will examine private insurance coverage, in particular blue cross blue shield plans for obesity screening and treatment with non-surgical interventions.

Although traditionally, insurances denied coverage for obesity, things have changed since the passage of Affordable Care Act in 2010 which mandated preventive services coverage and defined obesity as a preventable illness thus paving the way for at least obesity medicine physician visits and counseling. However, medication coverage still depends on employers who have to opt in for an additional obesity coverage.

Here are some of the frequently asked questions as it relates to BCBS insurance coverage for W8MD’s insurance physician weight loss program.

Is obesity covered by blue cross blue shield insurance?

Most BCBS plans cover screening and counseling for obesity and related conditions

Does Keystone Health Plan East cover weight loss doctor visits?

Yes, and we are in network in our greater Philadelphia offices with Key Stone Health Plan East.

Does W8MD weight loss program participate in most BCBS insurance plans?

Most W8MD locations are in network with most plans although we might be out of network with a few select plans. Please call the individual W8MD location closest to you find out if we participate in your specific insurance plan.

  • Does BCBS cover obesity treatment?

Yes. All insurances are required to provide preventive services coverage for screening and treatment when required.

  • My primary care doctor cannot help me lose weight. What should I do?

Unfortunately, most health care providers, including primary physicians, are not well educated in treating obesity. Call the nearest W8MD location that has physicians that are specially trained and experienced in managing obesity.

  • BCBS participating weight loss programs

W8MD is in network with most BCBS plans in the states we operate.

  • Is W8MD’s physician weight loss program participate in Blue Cross Blue Shield?

Yes. Call the nearest W8MD location to learn more.

  • Does Blue Cross Blue Shield cover weight loss doctor visits?

Yes. See above on Affordable Care Act mandating preventive services coverage including obesity.

  • Does BCBS cover any tests associated with weight loss program?

Usually yes.

  • Does BCBS cover weight loss counseling?

Yes.

  • How about weight loss medications?

Depends on your employer.

  • What additional costs might apply?
  • W8MD’s biweekly program cost of $50.00 covers up to two diet medications if dispensed in office.

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

BCBS weight loss coverage related terms and searches

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  • *Certain restrictions do apply. Copays, deductibles etc. might also apply depending on your plan.

Medicare weight loss

  • Are you one of the over two thirds of all Americans that are either overweight or obese?
  • Do you have Medicare, or Medicaid health insurance and want to know if they cover weight loss doctor visits?
  • Did you know that Medicare, Medicaid and all private insurances are mandated to cover preventive services including weight?
  • If you answered yes to any of the above questions, you are at the right place.

How common is obesity in the US?

According to the CDC, in 2015-2016, about 39% or over two thirds of the US adult population are overweight or obese.

Losing weight

Losing weight

What are the risks of being overweight or obese?

Being overweight or obese increases the risk of type 2 diabetes, heart disease, stroke, gall bladder disease, osteoarthritis, sleep apnea, respiratory problems, and colon, breast, endometrial, and prostate cancers. Other health consequences include compromised psychological well-being along with social stigmatization and discrimination.

Medicare and Medicaid Coverage for Weight Loss

Since the passage of the 201o Affordable Care Act, Medicare and by extension, state medicaid program

s, as well as private health insurances are mandated to provide coverage for weight loss physician visits under preventive care.

 

Since the passage of the 201o Affordable Care Act, Medicare and by extension, state medicaid program

Does Medicare and Medicaid cover weight loss medications?

No. Weight loss medications are an exclusion for Medicare and by extension Medicaid as weight loss medications were not included in the social security act when they passed it long time ago. At that time, weight loss medications were considered cosmetic and were excluded.

Apart from the weight loss physician visits, does Medicare and Medicaid, also cover obesity counseling?

Yes. Medicare approved Intensive Behavior Therapy for obesity weekly for the first 1 month for 15-30 minutes, and thereafter, biweekly for 15 minutes provided by a qualified health care provider following certain guidelines.

How much weight loss is considered the minimum amount after the first 6 months by Medicare?

Medicare requires a minimum weight loss of about 3 kilograms or 6.6 pounds in the first 6 months for it to continue covering the obesity counseling and treatment.

What percent of the Medicare population are considered overweight or obese?

Over 30% of both men and women in the Medicare population are estimated to be obese.

What are the risks associated with being overweight or obese?

Obesity is directly or indirectly associated with many chronic diseases, including those that disproportionately affect racial and ethnic minorities such as cardiovascular disease and diabetes. Medicare realizes that addressing the prevention of obesity related disparities has the potential to reduce obesity prevalence while also closing the gap on health disparities among Medicare beneficiaries.

Who can screen and treat obesity for Medicare and Medicaid?

Although screening for obesity and counseling for eligible beneficiaries by primary care providers in settings such as physicians’ offices, unfortunately, our primary care physicians are over burdened and under trained in dealing with chronic non-urgent medical problems such as obesity.

Did you know that up to 94% of all health care providers in the US receive little or no education in Nutrition?

Realizing the need to have physicians that are trained, experienced and focused on treating obesity, W8MD’s insurance physician weight loss program is a pioneer in the nation to help Medicare, Medicaid and other private health insurance patients lose weight safely under careful medical supervision using evidence based, clinically proven measures.

What are the BMI requirements for a Medicare or Medicaid patient to get coverage for obesity?

For a beneficiary who screens positive for obesity with a body mass index (BMI) ≥ 30 kg/m2, the benefit would include one face-to-face counseling visit each week for one month and one face-to-face counseling visit every other week for an additional five months. The beneficiary may receive one face-to-face counseling visit every month for an additional six months (for a total of 12 months of counseling) if he or she has achieved a weight reduction of at least 6.6 pounds (or 3 kilograms) during the first six months of counseling.

W8MD Team

W8MD Team

How can W8MD’s insurance weight loss program help me if I have Medicare or Medicaid in New York, New Jersey or Pennsylvania?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

What additional costs do I incur if I try W8MD’s physician weight loss program with Medicare or Medicaid?

While we accept insurance for weight loss physician visits, since Medicare and Medicaid exclude weight loss medication coverage, our minimal administrative cost of $50.00 biweekly will cover up to two diet medications if dispensed in office.

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100 weight loss articles

What do people search when it comes to measures to lose weight? What are the top 100 weight loss key words? Weight loss is one of the popular searches on the internet. As the United States and rest of the world fight an epidemic of obesity, overweight, diabetes, metabolic syndrome, and other weight related problems, searching on the internet for quick fixes or diets for losing weight is popular.

Here is a list of the top 100 or so weight loss related keywords. 

Top 10 weight loss related key words

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So, what are the proven measures that truly help with weight loss?

With over 20,000 books written on the topic, and many fad diets, it is important to choose a clinically proven method to lose weight. Here are the 5 clinically proven measures to lose weight.

Obesity is treated using one or more of these strategies:
„ a diet low in calories such as the very low calorie or low calorie diets
„ increased physical activity in conjunction with low calorie diets
„ behavior therapy to modify behavior
„ prescription medications approved for weight loss
„ weight-loss surgery also called bariatric surgery

Does losing even a small amount of weight loss help?

Yes. Even modest weight loss can mean big benefits

The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

How can W8MD help me lose weight with insurance?

W8MD WEIGHT LOSS, SLEEP & MEDSPA

  • Pronounced WeightMD, our state of the art W8MD physician medical weight loss, sleep, holistic and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best!
  • Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients.
  • Weight Loss Program is unique in many ways with a comprehensive multidisciplinary approach to weight loss. The center’s team of practitioners are among the most qualified, dedicated and hospitable professionals in the industry.

Why is it so hard to lose the weight? Secrets of weight gain revealed in a radio interview

Dr-Prab-R-Tumpati-MD

Dr Prab R Tumpati, MD Founder of W8MD Medical Weight Loss Centers Of America

Why it’s so hard to lose weight and what you can do about it? 

Secrets of weight gain revealed!

in a Health Watch Radio Interview by Dr. Prab R. Tumpati, MD – founder of W8MD Medical Weight Loss Centers of America!

During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. More than one-third of U.S. adults (35.7%) and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. Also, another 33% of all adults are in the overweight category.

What do you think is contributing to this?

There are many factors that contribute to weight gain but I think there about 3 things that I see as important.
Hippocrates, father of medicine said “Let Food Be Your Medicine, Medicine Be Your Food”
As we moved away from this concept, and see food merely as “calories in, calories out”, we run in to issues such as obesity.

Here are three things that happened to the modern diet that contribute to the high levels of inflammation that we currently see in the population at large leading to increased disease burden. Understanding these three fundamental principles forms the foundation for a healthy and long life with reduced inflammation level in the body.

What is the most important factor that leads to weight gain in your opinion?

First, insulin resistance or metabolic syndrome, that affects one in three Americans and leads to belly fat accumulation. Unlike the subcutaneous fat which is protective, studies have shown that belly fat produces cytokines and other inflammation causing chemicals leading to increased risk of cardiovascular disease, diabetes and other conditions. In fact, waist circumference of over 40 inches in men and 36 inches in women(lower in Asian Populations), is one of the five criteria for metabolic syndrome.

Does inflammation play a role in weight gain?

The lack of polyphenols and other antioxidants in the diet is a second factor. Before the modern food processing era, our diet used to have more than 50 percent unprocessed and uncooked food items such as colored fruits, vegetables, and other natural ingredients that are high in antioxidants such as polyphenols. Studies have shown that lack of polyphenols leads to increased inflammation in the body.

How does Omega 3 fatty acids fit in to this?

Third, the ratio of Omega 3 to Omega 6 fatty acids used to be 1:1 but is now at 1:16 which also increases inflammation.

With the above 3 factors, the inflammation levels rise significantly thereby increasing the risk of many health problems including cardiovascular diseases, diabetes and even increased risk of certain types of cancers! in this context, it is important to remember that most human diseases start with inflammation!

This interview of Dr Prab R Tumpati MD, founder of W8MD Medical Weight Loss Centers of America will be aired on Monday, July 22nd at 8:00 PM EST on Health Watch Radio 97.5 FM and is available on the link below for online listeners.

http://healthwatchradio.com/why-its-so-hard-to-lose-weight-and-what-you-can-do-about-it/

What makes W8MD medical weight loss centers different?

W8MD medical weight loss centers of America’s insurance physician weight loss programs.

Our W8MD weight loss program is unique in many ways for reasons as noted below.

Overwhelmed-Obese-Woman-Lookin-confused-w8md-can-help

Our weight loss program has helped thousands of patients achieve their weight loss goals by using a proven four-step method for safe and effective weight loss under physician supervision:

Our weight loss program offers a physician-supervised very low calorie diet with or without meal replacement supplements

  • We offer appropriate FDA approved weight loss prescription diet pills to suppress appetite and reduce hunger
  • We offer instructions on proper physical activity based on your physical condition and limitations.
  • we offer a comprehensive behavior therapy, and
  • We offer ongoing weight maintenance  and support.
  • We address any underlying metabolic, hormonal, nutritional or sleep related causes of weight gain
  • We will work with you to make any changes needed to make the weight loss program work for you instead of one size fits all approach
  • Our weight loss physicians have one of the highest levels of education, training and experience in the new field of obesity medicine.
  • We have many convenient weight loss centers in many states including New York, New Jersey and Pennsylvania. More weight loss centers to come soon in other areas and states.

We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes.

When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain. At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.

Lose 20 lbs fast NYC Philadelphia and NJ

Lose 20 lbs fast NYC Philadelphia and NJ

W8MD medical weight loss centers weight loss program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.

No surgery weight loss

Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.

Our weight loss physicians are experienced and well trained

Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity. Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible.

What is a healthy and safe weight loss program?

A healthy weight loss program consists of:

  • A thorough history and physical examination that focuses on the complex factors leading to weight gain including hormonal factors such as hypothyroidism, other hormonal imblances, nutritional deficiencies, insulin resistance or metabolic syndrome, stress eating, eating disorders, sleep disorders, medications, genetic factors to name a few.
  • A reasonable, realistic weight loss goal as determined by the weigth loss doctor that fits your particular situation, objectives, and weight loss goals.
  • A reduced calorie, nutritionally-balanced eating plan or meal replacement that reduces the calories by about 500-1500 calories a day so you can expect to lose 1-3 pounds per week
  • A personalized exercise prescription by a physician familiar with your medical history that you can live with. An understanding that exercise alone, without a restricted diet is almost useless as a tool for weight loss.
  • A behavior change plan for long term weight loss success to help you stay on track with your goals and maintain the weight loss.

W8MD’s 8 things to do for fast and safe weight loss in New York City, Philadelphia and NJ

Start with a knowing where you are with a body mass index calculator, a measuring tape, a copy of the last blood work, if have any and understand where you stand.

Step 1 for choosing the best weight loss program
Check your BMI or body mass index  using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.
Step 2 for choosing the best weight loss program
2. Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. Understand what might be causing your weight gain – see if you might be insulin resistant that might be causing your belly fat!

If you are male and have a waist of over 40 inches in the most prominent part.

and if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women).

Weight loss success stories

Weight loss success stories

Understanding the waist to hip ratio.

Step 3 for choosing the best weight loss program
Check if you meet the criteria for metabolic syndrome. Go to http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.
Step 4 for choosing the best weight loss program
Find a weight loss program that accepts health insurance (if you have health insurance)

Step 5 for choosing the best weight loss program
Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods.
Step 6 for choosing the best weight loss program
Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week

Step 7 for choosing the best weight loss program

Start walking or other low to moderate intensity exercise program. Understand that exercise alone is useless for weigth loss but in combination with a reduced calorie diet, it helps.

Step 8 for choosing the best weight loss program
Start a behavior change plan to help you stay on track with your goals.

If you have health insurance and want to lose weight without surgery, call 1(800)W8MD-007 to learn more or to find a location near you.

If you are a physician interested in a low cost weight loss franchise, you may also want to contact us.