Healthy Weight

Benefits of weight loss

  • Why should you lose weight?
  • Does losing weight improve health?
  • What is the healthiest way to lose weight?
  • How much weight loss per week is healthy?
  • What are the health benefits of losing weight?
  • Does losing weight help improve overall health?

Obesity and overweight status is associated with increased risk of over 50 different medical conditions. Losing even a modest amount of weight loss of just about 5% of the person’s body weight have profound positive impact on a persons health if they are overweight or obese.

Overweight and obesity

Overweight and obesity

8 health benefits of losing weight:

  1. Reduced risk of cadiovascular disease
  2. Reduced risk of type 2 diabetes
  3. Reduced risk of high blood pressure
  4. Reduced risk of kidney disease
  5. Reduced risk of many types of cancers
  6. Reduced risk of osetoarthritis
  7. Reduced risk of sleep apnea
  8. Reduced risk of gastric reflux etc.

Studies have shown that even a modest weight loss can reduce cardiovascular disease, the number one killer in the US. Losing weight can also improve over 50 medical conditions some of which include diabetes, blood pressure, sleep apnea, gastric reflex, sleep apnea, osteoarthritis and many other medical problems.

Losing excess weight can also improve:

  • The quality of your sleep
  • Your breathing.

How do I know if I need to lose weight?

You can find out if you’re overweight by calculating your body mass index (BMI). This shows whether you’re a healthy weight for your height. Work out your BMI with the BMI healthy weight calculator.

Does the waist circumference matter?

Yes. The size of your waist is also important. If it’s too large, your risk of health problems is higher.

How can I lose weight safely?

The best way to lose weight is to make small, realistic changes to your diet and how physically active you are.

W8MD Weight Loss, Sleep & MedSpa Team

W8MD Weight Loss, Sleep & MedSpa Team

Here 8 weight loss tips

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight.

2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone

5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high-fiber foods Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Lose weight Philadelphia

Are you in greater Philadelphia trying to lose weight?

You are not alone. According to the statistics from Centers for Disease Control (CDC), Philadelphia has the second-highest rate of obesity among the 10 counties containing the nation’s largest cities, according to a 2009 report. More than 68 percent of adults and 41 percent of children between the ages of 6 and 17 are overweight or obese.

In this article, we will review causes of obesity in Philadelphia, and how to lose weight safely in greater Philadelphia for both adults, and children.

8 things that can cause weight gain in greater Philadelphia

While many factors make people gain weight, some are more commonly seen and more important than others.

Here are 8 causes of weight gain for people in and around Philadelphia which also apply to people in other parts of the US and world to large degree.

  • Number one cause of weight gain in Philadelphia

Failed Food Pyramid

Although we traditionally were told eating more calories than burning is the cause of weight gain, this idea or concept of energy balance is purely mathematical and helped none to solve the obesity epidemic. Did we miss something as to what truly causes weight gain, eating habits, and hunger? Was this whole idea of eat less, exercise more an oversimplification that leads to the attitude of blaming the victim? Before we look at the what causes the weight gain, let us review what the US Government did in terms of healthy food recommendations in the form of the now failed and withdrawn food pyramid. Did the failed food pyramid contribute to the obesity epidemic?

  • Number two cause of weight gain in Philadelphia

Metabolic Factors

Metabolic factors such as insulin resistance. 

What is insulin?

Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

What is insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range. Find out if you could be insulin resistant using this free online tool from W8MD.

 

  • Number three cause of weight gain in Philadelphia

Food and Activity

People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain.

  • Number four cause of weight gain in Philadelphia

    Unhealthy food

    Unhealthy food

Environment

The world around us influences our ability to maintain a healthy weight. For example:

  • Not having area parks, sidewalks, and affordable gyms makes it hard for people to be physically active.
  • Oversized food portions increase Americans’ calorie intake, making even more physical activity necessary to maintain a healthy weight.
  • Some people don’t have access to supermarkets that sell affordable healthy foods, such as fresh fruits and vegetables.
  • Food advertising encourages people to buy unhealthy foods, such as high-fat snacks and sugary drinks.
  • Number five cause of weight gain in Philadelphia

Genetics

Research shows that genetics plays a role in obesity. Genes can directly cause obesity in such disorders as Prader-Willi syndrome.

Genes also may contribute to a person’s susceptibility to weight gain. Scientists believe that genes may increase a person’s likelihood of becoming obese but that outside factors, such as an abundant food supply or little physical activity, also may be required for a person to put on excess weight.

  • Number six cause of weight gain in Philadelphia

Health Conditions

Some hormone problems may cause overweight and obesity, such as under-active thyroid, Cushing syndrome and polycystic ovary syndrome (PCOS).

  • Number seven cause of weight gain in Philadelphia

Stress, Emotional Factors

Some people eat more than usual when they are bored, angry, upset, or stressed.

Studies also have found that the less people sleep, the more likely they are to be overweight or obese.

  • Number eight cause of weight gain in Philadelphia

Medications

Certain medicines also may cause weight gain, including some corticosteroids, antidepressants, and seizure medicines.

Now that we reviewed what causes weight gain, what is it that we can do to help lose weight in greater Philadelphia? Here are some tips.

8 things you can do to lose weight in Philadelphia

Follow recommendations for nutrition and physical activity, including:

 Avoid sweetened drinks including sodas, sweetened teas, sports drinks, and fruit drinks. Drink tap water or seltzer with an ounce of juice instead.

 Limit sugar to 25 grams per day for women and 50 grams for men. Read labels, because sugar is in many products.

 Limit screen time to no more than 2 hours daily.

 Engage in physical activity for 60 minutes per day and reduce sedentary time. Make the activity something you enjoy. Do it every day for at least a few minutes even if you can’t fit in your full hour.

 Fill half of your plate with fruits and/or vegetables. This will help you limit portion sizes of other, more calorie-dense foods.

 Include healthy fats in your diet, such as fish (tuna or salmon), olive oil, or a few unsalted nuts.

 Prepare food at home instead of eating processed, take-out or restaurant food.

 Get professional help when you really need to lose weight and have tried many fad diets in the past.

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Also see list of insurances we accept at W8MD greater Philadelphia locations in NE Philadelphia and King Of Prussia, PA

Weight loss doctors at W8MD

Weight loss doctors at W8MD

What users say about our W8MD’s Philadelphia Medical Weight Loss Program?

 

Learn more about W8MD’s Philadelphia Medical Weight Loss Program.

W8MD Weight loss program reviews

I started 7 months ago and have lost 60 lbs. It may sound slow, but it worked for me, and I lost inches. We all have been on diets that you start off great and then fall off. This is the first diet that I have had success on. Dr. Tumpati and his staff is great. If you have any concerns about anything he always guides you through it. I also like that he is a Dr. so if your on any prescriptions he can monitor you as you go along.
I have more energy and feel great. I am very happy that I started with this program. – Rachel on Google Reviews

Dr. Tumpati and his staff are absolutely amazing, kind and caring. He can work with anybody from kids to the elderly. He individualizes the program to suit your needs and will get you the results you always wanted. You will be extremely happy that you came. He is the King of Weight Loss! Ann Marie G.

King of Prussia W8MD weight loss center reviews 

I have been following the W8MD plan since March of 2014. I switched doctors to Dr Tumpati in May of 2014. To date I have 40 lbs off and have kept it off since September of this year. It is the easiest plan I have ever been on. I have tried NutrySystem, Jenny Craig and am a lifetime member of Weight watchers. I have never been successful in losing this much weight let alone keeping it off for any significant time.

Dr Tumpati and his staff are wonderful. He takes his time with you and makes sure you are medically stable and healthy enough to begin the program. I have Crohn’s disease and have had 2 bowel surgeries and have spent 15 years in and out of the hospital on numerous meds and dealing with horrendous pain and side effects. Since starting this plan, there is NO trace of Crohn’s disease in my body and I am pain free… including my chronic hip and knee pain. I slept better, my mood is better and overall feel the best I have felt in years!

Do yourself a favor and call them to make an appointment and feel better fast!

Lori on Google