how fast weight loss

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The way people search on the internet is interesting – one of the common keywords for weight loss is www weight loss. Let us review what really helps with weight loss in this W8MD article. Obesity is a common and serious health problem affecting up to 39% of the adult population of the united states. Here are some questions and answers related to weight loss.

  • How do I know if I am overweight or obese?

The simplest way to know if you are weight or obese is to try one of the free online Body Mass Index Calculators.

  • Underweight: BMI is less than 18.5.
  • Normal weight: BMI is 18.5 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.
  • How does my weight affect my health? 

  • Obesity affects over 50 different medical conditions including
  • Diabetes
  • High blood pressure
  • High LDL cholesterol
  • low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)
  • Sleep apnea and breathing problems
  • Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
  • Low quality of life
  • Mental illness such as clinical depression, anxiety, and other mental disorders
  • Body pain and difficulty with physical functioning.
  • How can I find out if I am at increased health risk related to the distribution of weight?

Not all people that are overweight or obese are at the same health risk – some are considered being at higher risk compared to others based on the distribution of their body fat and weight.

Waist circumference (WC) is an indicator of health risk associated with excess fat around the waist. A waist circumference of 102 centimetres (40 inches) or more in men, or 88 centimetres (35 inches) or more in women, is associated with health problems such as type 2 diabetes, heart disease and high blood pressure.

  • Can obesity increase risk of developing cancer?

Yes. Many types of cancers especially those of gastrointestinal and genitourinary cancer risk is increased with obesity.

There is evidence to show that higher amounts of body fat are associated with increased risks of a number of cancers, including:

  • Endometrial cancer: Obese and overweight women are two to about four times as likely as normal-weight women to develop endometrial cancer (cancer of the lining of the uterus), and extremely obese women are about seven times as likely to develop the more common of the two main types of this cancer.
  • Esophageal adenocarcinoma: People who are overweight or obese are about twice as likely as normal-weight people to develop a type of esophageal cancer called esophageal adenocarcinoma, and people who are extremely obese are more than four times as likely
  • Gastric cardia cancer: People who are obese are nearly twice as likely as normal-weight people to develop cancer in the upper part of the stomach, that is, the part that is closest to the esophagus
  • Liver cancer: People who are overweight or obese are up to twice as likely as normal-weight people to develop liver cancer. The association between overweight/obesity and liver cancer is stronger in men than women.
  • Kidney cancer: People who are overweight or obese are nearly twice as likely as normal-weight people to develop renal cell cancer, the most common form of kidney cancer. The association of renal cell cancer with obesity is independent of its association with high blood pressure, a known risk factor for kidney cancer.
  • Multiple myeloma: Compared with normal-weight individuals, overweight and obese individuals have a slight (10% to 20%) increase in the risk of developing multiple myeloma.
  • Meningioma: The risk of this slow-growing brain tumor that arises in the membranes surrounding the brain and the spinal cord is increased by about 50% in people who are obese and about 20% in people who are overweight.
  • Pancreatic cancer: People who are overweight or obese are about 1.5 times as likely to develop pancreatic cancer as normal-weight people.
  • Colorectal cancer: People who are obese are slightly (about 30%) more likely to develop colorectal cancer than normal-weight people.A higher BMI is associated with increased risks of colon and rectal cancers in both men and in women, but the increases are higher in men than in women.
  • Gallbladder cancer: Compared with normal-weight people, people who are overweight have a slight (about 20%) increase in risk of gallbladder cancer, and people who are obese have a 60% increase in risk of gallbladder cancer. The risk increase is greater in women than men.
  • Breast cancer: Many studies have shown that, in postmenopausal women, a higher BMI is associated with a modest increase in risk of breast cancer. For example, a 5-unit increase in BMI is associated with a 12% increase in risk. Among postmenopausal women, those who are obese have a 20% to 40% increase in risk of developing breast cancer compared with normal-weight women. The higher risks are seen mainly in women who have never used menopausal hormone therapy and for tumors that express hormone receptors. Obesity is also a risk factor for breast cancer in men.In premenopausal women, by contrast, overweight and obesity have been found to be associated with a 20% decreased risk of breast tumors that express hormone receptors.
  • Ovarian cancer: Higher BMI is associated with a slight increase in the risk of ovarian cancer, particularly in women who have never used menopausal hormone therapy. For example, a 5-unit increase in BMI is associated with a 10% increase in risk among women who have never used menopausal hormone therapy.
  • Thyroid cancer: Higher BMI (specifically, a 5-unit increase in BMI) is associated with a slight (10%) increase in the risk of thyroid cancer.
  • Do I have a health problem that is causing me to be overweight?

W8MD Weight Loss, Sleep & MedSpa

W8MD Weight Loss, Sleep & MedSpa

Some medical problems can contribute to weight gain such as insulin resistance, hypothyroidism, certain medications, especially psychiatric medications etc can increase your chances of being overweight o obese.

  • What is insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range.

What is prediabetes?

Prediabetes means your blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Prediabetes usually occurs in people who already have some insulin resistance or whose beta cells in the pancreas aren’t making enough insulin to keep blood glucose in the normal range. Without enough insulin, extra glucose stays in your bloodstream rather than entering your cells. Over time, you could develop type 2 diabetes.

How common is prediabetes?

More than 84 million people ages 18 and older have prediabetes in the United States. That’s about 1 out of every 3 adults.

  • How can I find out if I am insulin resistant?

You can use the free insulin resistance calculator from W8MD – just answer a few simple questions and find out if you have insulin resistance.

  • How will losing weight help me?

Benefits of moderate weight loss in people with obesity
  • People with obesity who reduced their weight by 5% had improvements in metabolic function in many tissues, including fat, liver, and muscle.
  • Further weight loss of 10 to 15% resulted in some additional improvements.

See benefits of weight loss. 

W8MD Weight Loss, Sleep and MedSpa Team

W8MD Weight Loss, Sleep and MedSpa Team

  • What is a healthy weight for me?

A body mass index of between 18-24.99 is considered within normal limits. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity.

  • How much weight do I need to lose?

Check the BMI using the free BMI calculator and find out how much weight you might need to lose.

  • How long should it take me to lose weight?

An average weight loss of about 2-3 pounds per week is reasonable although even slower rate of weight loss of 1-2 lbs a week is still very reasonable.

  • What are healthy ways to lose weight and keep it off?

The healthiest way to lose weight is a reduced calorie diet and increased physical activity.

  • How can I change my eating habits?

Work with a trained professional such as an obesity medicine physician or nutritionist to help you with this.

  • What kinds of physical activity do I need to do?

Recommend about 30-60 minutes of moderate to vigorous physical activity although it depends on your physical condition. Talk to your doctor about this.

  • Are there any kinds of physical activity I need to avoid because of my health conditions?

It depends but try to do more cardio instead of weight lifting. Talk to your doctor about it.

  • How can W8MD’s insurance weight loss program help?

If you are overweight or obese, have tried many fad diets and need the help of a trained and experienced weight loss physician, you may want to consider W8MD – we specialize in physician supervised, non surgical weight loss with FDA approved treatments.

Experience the results.

Amenities: Insurance weight loss, Advanced aesthetics, Most affordable prices.

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Quick weight loss

  • Are you frustrated with being overweight or obese?
  • Have you tried and failed many fad diets that do not work in the past?
  • Do you need professional help to understand what is causing you to gain weight?
  • Did you know that your insurance might cover the weight loss doctor visits at W8MD?

What is a Quick Way To Lose Weight?

Overweight and obesity

Overweight and obesity

W8MD’s Quick Weight Loss – 4 Tips

As the United States and rest of the world deal with an epidemic of obesity, and diabetes, dubbed diabesity, more and more people are searching online for ways to lose weight quickly. One of the popular keywords on Google related to weight loss is quick weight loss.

Confusing choices

With over 20,000 diet books with more coming every day, it is not only confusing but also very frustrating. It is important to stick to evidence based measure as opposed to the next miracle diet called, let’s say “grass soup diet”.

Lifestyle change

Unfortunately, weight or obesity, is a chronic health condition that needs long term lifestyle changes, and therefore, quick fixes, are like putting a band aid. Having said that, here are some trips and steps you can take to lose weight.

W8MD’s 4 quick weight loss tips.

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

Quick weight loss tip 1

Assess your risk – find out your body mass index by simple online tools such as the W8MD’s Body Mass Index Calculator

BMI categories

  • Underweight: BMI is less than 18.5.
  • Normal weight: BMI is 18.5 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.

If you determine you are overweight or obese, move to the next step.

Quick weight loss tip 2

Get a tape a measure your waist circumference so we can determine if you have central or upper body weight distribution.

Classification of Overweight and Obesity by BMI, Waist Circumference, and Associated Disease Risks

Disease Risk* Relative to Normal Weight and Waist Circumference
BMI
(kg/m2)
Obesity
Class
Men 102 cm (40 in) or less
Women 88 cm (35 in) or less
Men > 102 cm (40 in)
Women > 88 cm (35 in)
Underweight < 18.5
Normal 18.5–24.9
Overweight 25.0–29.9 Increased High
Obesity 30.0–34.9 I High Very High
35.0–39.9 II Very High Very High
Extreme Obesity 40.0 + III Extremely High Extremely High

 

* Disease risk for type 2 diabetes, hypertension, and CVD.
+ Increased waist circumference also can be a marker for increased risk, even in persons of normal weight.

Quick weight loss tip 3

Find out what might be causing you to gain weight. In many people, as many as 71% of US adults, suffer from insulin resistance. Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range.

Quick weight loss tip 4

Find a weight loss program that can work with your insurance using evidence based measures to lose weight fast and effective such as W8MD’s insurance medical weight loss program.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

How to lose weight

If you are overweight or obese and want to lose some weight safely, you are not alone.

According to the Centers for Disease Control, CDC, about 39% of US adults are in the clinically obese category while another third of the population are in the overweight category. Combined together, obese or overweight adults comprise of over two thirds of all adults in the US.

Before we look at how to lose weight, let us examine what truly makes Americans gain weight.

Causes of weight gain

Obesity in the US is generally caused by many factors some of which were a result of the wrong recommendations from the government. 

Did the USDA ended up causing the obesity epidemic in the name of helping people lose weight by their wrong recommendations on healthy food through the failed and now withdrawn food guide pyramid?

See why the food pyramid failed.  The major contributing factors for weight gain include increased insulin resistance which not only leads to weight gain but also increases portions by the profound anabolic effects of insulin.

Other factors for weight gain include lack of proper sleep, many medications especially psychiatric medications, long term patterns of behavior that including sitting still and not exercising enough, genetics are also believed to be a factor, with a 2018 study stating that the presence of the human gene APOA2 could result in a higher body mass index (BMI) in individuals.

W8MD’s 8 steps on how to lose weight.

Before you choose a weight loss program to help you lose weight, here are some steps. Losing weight takes more than desire to lose weight – it takes commitment and a well-thought-out plan.

Here’s W8MD’s 8 step guide to getting started.

Step 1 for losing weight.

Understand where you are in terms of body mass index so you know your starting BMI.

  • Underweight: BMI is less than 18.
  • Normal weight: BMI is 18 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.

Further, obesity is classified as below

class I obesity or mild obesity is a BMI of 30.0–34.9

class II obesity or moderate obesity is a BMI of  35.0–39.9

class III obesity or severe obesity is a BMI of ≥ 40.0

A BMI of ≥ 50 is super obese

Step 2 for losing weight.

Understand what in your case is contributing to your weight gain.

People gain weight when they eat more calories than they burn through activity.

  • Metabolic factors
  • Environmental factors
  • Genetic factors
  • Health Conditions and Medications
  • Stress
  • Emotional Factors
  • Poor Sleep

Step 3 for losing weight.

Identify a safe weight loss program that is right for you to help you lose weight, works with your insurance, has trained and experienced doctors.

Step 4 for losing weight.

Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take.

Step 5 for losing weight.

Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.

Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts.

  • Does your work or travel schedule make it difficult to get enough physical activity?
  • Do you find yourself eating sugary foods because that’s what you buy for your kids?
  • Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone?

Think through things you can do to help overcome these challenges.

Step 6 for losing weight.

Set realistic goals. Set some short-term goals and reward your efforts along the way.

Step 7 for losing weight.

Identify resources for information and support.
Find family members or friends who will support your weight loss efforts. Making lifestyle changes can feel easier when you have others you can talk to and rely on for support. You might have coworkers or neighbors with similar goals, and together you can share healthful recipes and plan group exercise.

W8MD Weight Loss, Sleep and MedSpa - The Winning Team

W8MD Weight Loss, Sleep and MedSpa – The Winning Team

Step 8 for losing weight.

Continually “check in” with yourself to monitor your progress.
Revisit the goals you set for yourself and evaluate your progress regularly.

Know that losing weight is a lifestyle change and not a one time change.

How can W8MD’s insurance physician weight loss program help me lose weight?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.