how many calories to lose weight

How to lose weight fast

What really works for losing weight?

It’s herbal for all of us attempting to lose weight to desire to lose it very quickly.
Obesity help

Obesity help

How much weight should you lose?

But evidence suggests that human beings who lose weight steadily and progressively (about 1 to 2 kilos per week) are more profitable at keeping weight off.

Is losing weight more about diet or exercise?

Healthy weight loss isn’t simply about a “diet” or “program”. It’s about an ongoing way of life that consists of long-term modifications in day by day consuming and exercise habits.

Even modest weight loss can imply large benefits

The excellent news is that no be counted what your weight loss aim is, even a modest weight loss, such as 5 to 10 percent of your whole physique weight, is probable to produce fitness benefits, such as upgrades in blood pressure, blood cholesterol, and blood sugars.

So, what works and what does not work for weight loss?

Obesity is treated using one or more of these
strategies:
„ a diet low in calories
„ increased physical activity
„ behavior therapy
„ prescription medications
„ weight-loss surgery

How can W8MD weight loss centers help?

W8MD weight loss team

W8MD weight loss team

Quick weight loss

  • Are you frustrated with being overweight or obese?
  • Have you tried and failed many fad diets that do not work in the past?
  • Do you need professional help to understand what is causing you to gain weight?
  • Did you know that your insurance might cover the weight loss doctor visits at W8MD?
Weight loss success stories

Weight loss success stories

What is a Quick Way To Lose Weight?

W8MD’s Quick Weight Loss – 4 Tips

As the United States and rest of the world deal with an epidemic of obesity, and diabetes, dubbed diabesity, more and more people are searching online for ways to lose weight quickly. One of the popular keywords on Google related to weight loss is quick weight loss.

Confusing choices

With over 20,000 diet books with more coming every day, it is not only confusing but also very frustrating. It is important to stick to evidence based measure as opposed to the next miracle diet called, let’s say “grass soup diet”.

Lifestyle change

Unfortunately, weight or obesity, is a chronic health condition that needs long term lifestyle changes, and therefore, quick fixes, are like putting a band aid. Having said that, here are some trips and steps you can take to lose weight.

W8MD’s 4 quick weight loss tips.

Quick weight loss tip 1

Assess your risk – find out your body mass index by simple online tools such as the W8MD’s Body Mass Index Calculator

BMI categories

  • Underweight: BMI is less than 18.5.
  • Normal weight: BMI is 18.5 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.

If you determine you are overweight or obese, move to the next step.

Quick weight loss tip 2

Get a tape a measure your waist circumference so we can determine if you have central or upper body weight distribution.

Classification of Overweight and Obesity by BMI, Waist Circumference, and Associated Disease Risks

Disease Risk* Relative to Normal Weight and Waist Circumference
BMI
(kg/m2)
Obesity
Class
Men 102 cm (40 in) or less
Women 88 cm (35 in) or less
Men > 102 cm (40 in)
Women > 88 cm (35 in)
Underweight < 18.5
Normal 18.5–24.9
Overweight 25.0–29.9 Increased High
Obesity 30.0–34.9 I High Very High
35.0–39.9 II Very High Very High
Extreme Obesity 40.0 + III Extremely High Extremely High

 

* Disease risk for type 2 diabetes, hypertension, and CVD.
+ Increased waist circumference also can be a marker for increased risk, even in persons of normal weight.

Quick weight loss tip 3

Find out what might be causing you to gain weight. In many people, as many as 71% of US adults, suffer from insulin resistance. Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range.

Quick weight loss tip 4

Find a weight loss program that can work with your insurance using evidence based measures to lose weight fast and effective such as W8MD’s insurance medical weight loss program.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

What makes W8MD medical weight loss centers different?

W8MD medical weight loss centers of America’s insurance physician weight loss programs.

Our W8MD weight loss program is unique in many ways for reasons as noted below.

Overwhelmed-Obese-Woman-Lookin-confused-w8md-can-help

Our weight loss program has helped thousands of patients achieve their weight loss goals by using a proven four-step method for safe and effective weight loss under physician supervision:

Our weight loss program offers a physician-supervised very low calorie diet with or without meal replacement supplements

  • We offer appropriate FDA approved weight loss prescription diet pills to suppress appetite and reduce hunger
  • We offer instructions on proper physical activity based on your physical condition and limitations.
  • we offer a comprehensive behavior therapy, and
  • We offer ongoing weight maintenance  and support.
  • We address any underlying metabolic, hormonal, nutritional or sleep related causes of weight gain
  • We will work with you to make any changes needed to make the weight loss program work for you instead of one size fits all approach
  • Our weight loss physicians have one of the highest levels of education, training and experience in the new field of obesity medicine.
  • We have many convenient weight loss centers in many states including New York, New Jersey and Pennsylvania. More weight loss centers to come soon in other areas and states.

We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes.

When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain. At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.

Lose 20 lbs fast NYC Philadelphia and NJ

Lose 20 lbs fast NYC Philadelphia and NJ

W8MD medical weight loss centers weight loss program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.

No surgery weight loss

Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.

Our weight loss physicians are experienced and well trained

Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity. Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible.

What is a healthy and safe weight loss program?

A healthy weight loss program consists of:

  • A thorough history and physical examination that focuses on the complex factors leading to weight gain including hormonal factors such as hypothyroidism, other hormonal imblances, nutritional deficiencies, insulin resistance or metabolic syndrome, stress eating, eating disorders, sleep disorders, medications, genetic factors to name a few.
  • A reasonable, realistic weight loss goal as determined by the weigth loss doctor that fits your particular situation, objectives, and weight loss goals.
  • A reduced calorie, nutritionally-balanced eating plan or meal replacement that reduces the calories by about 500-1500 calories a day so you can expect to lose 1-3 pounds per week
  • A personalized exercise prescription by a physician familiar with your medical history that you can live with. An understanding that exercise alone, without a restricted diet is almost useless as a tool for weight loss.
  • A behavior change plan for long term weight loss success to help you stay on track with your goals and maintain the weight loss.

W8MD’s 8 things to do for fast and safe weight loss in New York City, Philadelphia and NJ

Start with a knowing where you are with a body mass index calculator, a measuring tape, a copy of the last blood work, if have any and understand where you stand.

Step 1 for choosing the best weight loss program
Check your BMI or body mass index  using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.
Step 2 for choosing the best weight loss program
2. Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. Understand what might be causing your weight gain – see if you might be insulin resistant that might be causing your belly fat!

If you are male and have a waist of over 40 inches in the most prominent part.

and if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women).

Weight loss success stories

Weight loss success stories

Understanding the waist to hip ratio.

Step 3 for choosing the best weight loss program
Check if you meet the criteria for metabolic syndrome. Go to http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.
Step 4 for choosing the best weight loss program
Find a weight loss program that accepts health insurance (if you have health insurance)

Step 5 for choosing the best weight loss program
Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods.
Step 6 for choosing the best weight loss program
Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week

Step 7 for choosing the best weight loss program

Start walking or other low to moderate intensity exercise program. Understand that exercise alone is useless for weigth loss but in combination with a reduced calorie diet, it helps.

Step 8 for choosing the best weight loss program
Start a behavior change plan to help you stay on track with your goals.

If you have health insurance and want to lose weight without surgery, call 1(800)W8MD-007 to learn more or to find a location near you.

If you are a physician interested in a low cost weight loss franchise, you may also want to contact us.

Philadelphia Weight Loss

W8MD’s Philadelphia Weight Loss Center

Like most people in America, people in Philadelphia are searching for fast and inexpensive ways to lose weight fast, and safe! As one of the nations major metropolitan cities, the greater Philadelphia region with the surrounding suburban areas and counties including Bucks, Montgomery, Chester, Delaware and Philadelphia counties in Philadelphia, and Burlington, Gloucester and Camden counties in NJ are home to a large proportion of people who are overweight or obese that are trying to lose weight.

Stop blaming the victim for obesity

Stop blaming the victim for obesity

Here are some of the things to consider before choosing the best weight loss program in Philadelphia that works and is right for you.

Philadelphia weight loss step 1.

Like any thing you do in life, start with understanding where you are starting instead of your actual weight relative to your height. The simplest and easiest way to understand your risk of being overweight or obese in greater Philadelphia area is to find your Body Mass Index popularly know as BMI.

BMI is a person’s weight in kilograms divided by the square of height in meters and serves as a rough measure of a person’s body fatness without actually measuring percentage body fat. Although it has its limitations, it serves as a rough guide to give you a quick and easy idea of where your weight is relative to your height.

  • What are the various BMI categories?

Weight Status and BMI categories

Weight loss success stories

Weight loss success stories

  1. BMI of less than 18.5 is considered underweight
  2. BMI of 18.5 – 24.9 is considered normal or healthy weight
  3. BMI of 25.0 – 29.9 is considered verweight
  4. BMI of 30.0 or more is considered obese
  5. BMI of 30-34.99 is considered grade 1 or mild obesity
  6. BMI Of 35-39.99 is considered grade 2 or moderate obesity
  7. BMI of >40 is considered morbid obesity.
  • What should my ideal BMI should be?

Your ideal BMI should be between 18-25 although for some individuals, a BMI of up to 27 is considered acceptable.

  • If I am overweight or obese in Philly, what do I do next?

If you are either overweight or obese, you may want to consider losing weight for better health and reduced health risks.

Philadelphia weight loss step 2

Once you know your BMI, and decide you want to shed some pounds, you may want to understand your body weight distribution. It is a well known and accepted fact that distribution of the body weight does play significant role in determining your health risk. For example, if your weight is distributed more in the tummy area of the body or you have excess belly fat, your risk of health problems related to obesity are usually much higher (apple shaped body) versus somebody with a weight distribution in the hips and lower portion of the body (pear shaped body).

How can I tell if I have excess belly fat – is a there a simple way to know what is considered excess?

Yes, all you need is a simple measuring tape. Using any measuring tape that can measure inches, measure the most prominent part of your belly and see what your waist circumference is. For men, the upper limit for healthy waist circumference is 40 inches in the most prominent part. For women, the ideal waist circumference is 35 inches or lower. These are about 5 points lower in Asian men and women respectively.

Philadelphia weight loss step 3.

If you decide you are overweight or obese, and do need to lose some pounds in greater Philadelphia, the next step is to find a weight loss program that accepts your health insurance or if you do not have health insurance, offers a reasonable and inexpensive weight loss program.

Philadelphia weight loss step 4.

Check to see if the unique W8MD’s insurance physician weight loss program is right for you.

Philadelphia weight loss step 5.

Consult with a trained and experienced weight loss doctor that will partner with you without judging you for being overweight or obese.

Philadelphia weight loss step 6.

Check our the inspiring weight loss success stories of people losing weight in greater Philadelphia.

W8MD weight loss team

W8MD weight loss team

Post by Prab R. Tumpati, MD:

W8MD’s insurance covered medical weight loss program in Greater Philadelphia

View post on Quora

New York city physician weight loss

When it comes to losing weight in New York City, there are many options as there are many weight loss programs. Some of them are very expensive while others might be just a fad diet. Before choosing the best weight loss program for you in NYC, here are things to consider.

New York City’s best physician weight loss

Lose 20 lbs fast NYC Philadelphia and NJ

Lose 20 lbs fast NYC Philadelphia and NJ

What makes our W8MD’s insurannce physician weight loss program one of the best weight loss programs in NYC?

It is a good idea to start with understanding your body mass index before trying to lose weight in New York City. Once your understand your BMI, and decide that you are a bit overweight or obese in NYC, then consider a weight loss program in NYC that is best that fits your weight loss goals.

Here are some of the questions to ask before losing weight.

  • What is a healthy weight for me?

The healthy weight for you depends on your height, weight, age, race, your starting weight and your own personal interests and objectives. For most people, trying to go down to a normal weight based their ideal body mass index is recommended although for some people, a bit higher BMI might be acceptable.

  • Do I need to lose weight to be healthy in NYC?

If your BMI is over 25, you may need to consider losing some weight.

  • How much weight should I lose?

The answer to this question depends on your starting weight and your ideal weight. So, let us say, you are a female with a height of 5 feet 6 inches and weight of 200 lbs, then your body mass index  is about 32.3. Your ideal body mass index is 25 or lower which means you should weigh less than 155 lbs. That means you might need to lose about 45 lbs to reach your normal body mass index.

W8MD’s NYC physician weight loss

The next question to ask is – what is causing me to gain weight in NYC to begin with?

  • Could my extra weight be caused by a health problem or by a medicine you are taking?
  • Do you have a metabolic reason such as slower metabolism that is making you gain weight in NYC?
  • Could you be insulin resistant that is making you to gain excess belly fat?

8 things that affect your metabolism and weight gain.

Understand the various proven measures to lose weight fast in NYC.

What sets apart the W8MD’s unique insurance physician weight loss program in New York City?

We believe our weight loss results in NYC, the unique training and experience of our weight loss doctor in New York City make us one of the best weight loss programs in NYC with fast weight loss results without surgery!

Here are some of the weight loss success stories of actual patients that lost weight using our weight loss program in NYC.

Weight loss success stories in New York City

Reviews of weight loss program NYC Philadelphia and NJ

Reviews of weight loss program NYC Philadelphia and NJ

NYC weight loss success story 1 – Ann T.

My initial consultation here was for sleep apnea. I am also quite overweight but years of failure at the usual methods had me convinced that there was no hope on that issue. After dealing with the Apnea, Dr. Tumapti diplomatically asked if I was interested in dealing with the issue of my weight. I explained my many failures in this regard and he informed me “It is not your fault”.

He is the first person EVER to say such a thing to me. Even those who did not directly say it was my fault implied it, or I felt as if they did. Dr. Tumpati proceeded to educate me about obesity and why it happens. He is knowledgeable , non judgmental and skilled in helping patients design the program that works.

So, for the first time in twenty years I am actually losing weight. I have lost about 60 pounds since June; from a size 22 to a loose 16. I can bend over and tie my shoes, my knees work without complaining and I no longer need blood pressure medication. The staff is helpful and efficient, the program works and I recommend this doctor without reservation to anyone who may be struggling with a weight problem.
NYC weight loss success story 2 – Crystal C.
The staff at w8md is very supportive,and the Doctor is great. I’m so happy with my 40 pounds of weight lost in 5 months. If you really want to lose weight and feel great this is the place for you.

NYC weight loss success story 3 – Timothy G.

very knowledgeable doctor on the topic of obesity. I have lost 29 lbs in only 1 month and half. The center offers a very rounded approach to weight loss. I received Counseling, diet, exercise, weight loss medications suggestions. I have been pleased with my weight loss progress. Doctor put me on a diet and Belvig (Anti-obesity pill) and I am only eating about 1200-1500 calories per day. Very easy to make an appointment.

Rumeza’s weight loss success story in Brooklyn, NY

My weight has been up and down most of my life….mostly up. Over the summer I tried to become more active by running but I did not alter my eating habits. I lost a little weight but the pounds were much harder to drop than they were in my younger.After seeing Dr.Tumpati’s ad in a magazine ,I decided to see Dr.Tumpati.

Dr. Tumpati and the staff have been excellent. Basically, I made an appointment where I was weighed and had my measurements taken.The waiting time is not more than 15 minutes and the staff is very friendly which is a plus point.I then spoke with the Dr. about my goals. He then put me on the VLCD diet which consists of shakes and bars and one regular meal. During this time I also began running regularly.

I saw results right from the beginning. This diet also made me realize that I was able to get through the day without eating as much as I was. Once the weight started coming off my energy levels rose dramatically.

I am currently down 22 lbs in about 2 months or so and I feel amazing.I highly recommend Dr. Tumpati and Sleep Medical Associates, Sleep and W8MD Weight Loss Center for Weight Management.

weight loss program in NYC

weight loss program in NYC, Philadelphia, and NJ

More weight loss success stories in NYC

  1. Dr. Tumpati has been my weight management doctor for over a year, and has given me sustainable results with good dietary and health advice that allow me to adjust my lifestyle as opposed to going on some fad diet.
  2. Extremely thorough, you will never feel rushed or neglected while talking with Dr. Tumpati. He takes the time to talk to you about everything.
  3. What I came in to see Dr. Tumpati for – he explained detail by detail right to the point. I am very excited to start my program and cannot wait for my results.
  4. Dr. Tumpati has been my weight management doctor for over a year, and has given me sustainable results with good dietary and health advice that allow me to adjust my lifestyle as opposed to going on some fad diet.

Learn more about W8MD’s insurance covered medical weight loss program for safe weight loss in NYC

View weight loss center NYC information on Quora

What sets W8MD Medical Weight Loss Program Apart?

 Are you overweight or Obese?

If you are one of the millions of Americans trying to lose weight and get healthier, you are not alone. Affecting over two thirds of the entire adult population, being overweight or obese is not uncommon in the United States. However, the options to lose weight are very confusing for many as there is so much miss information and many fad diets. How about getting some professional help from weight loss physicians trained in the new science and art of Obesity Medicine?

W8MD’s Medical Weight Loss Program

Overwhelmed-Obese-Woman-Looking.jpg

At W8MD Medical Weight Loss Centers of America, our physicians and staff are committed to offering a comprehensive and individualized approach. W8MD’s experienced weight loss physicians partner with each patient to develop a custom weight management program to best meet their individual needs.

Why try our W8MD’s Insurance Medical Weight Loss Program?

Medical Weight Loss Made Easy!

If you are a bit overweight or obese, and take long term medications for cholesterol, blood pressure or diabetes but your doctor has nothing to offer for weight loss other than simply say “lose weight”, you may want to consider W8MD’s unique insurance physician weight loss program for faster weight loss results!

W8MD weight loss team

W8MD weight loss team

What Makes W8MD Medical Weight Loss Centers Different?

With over 20,000 books written on this topic, there are so

Weight loss success stories

Weight loss success stories

many confusing choices offered by all kinds of people. W8MD believes that weight loss should be under careful supervision of a physician familiar with the concepts in this emerging field of obesity medicine.

W8MD Medical Weight Loss Centers of America’s physician supervised, non-surgical medical weight loss is one of a very few weight loss programs in the country that is evidence based and is supervised by experienced weight loss physicians for fast and effective weight loss using proven measures to lose weight, burn fat and reduce cravings.

W8MD’S PHYSICIAN WEIGHT LOSS PROGRAM OFFERS

  • Physician supervised non surgical medical weight loss
  • Accept most insurances for weight loss physician visits
  • Delicious and affordable weight loss protein shakes and other meal replacements
  • Fast and effective weight loss under careful physician supervision*
  • Sleep disorders and other causes of weight gain addressed
  • Appetite suppressants offered when indicated including Phentermine, Contrave, Belviq, Qsymia, Saxenda, Phendimetrazine etc.
  • Limited acceptance due to popular demand as one of the few insurance physician weight loss programs
  • Weight loss locations in In NYC, NJ & Greater Philadelphia with more added soon!

Learn more about the complex factors contributing to your weight gain and measures to reverse them! Think W8MD for weight loss!

 

Weight Loss NYC!

Are you a bit overweight or obese and would like to lose weight safely, effectively, and like your insurance to pay for the physician visit in NYC?

Weight Loss NYC – step by step guide to losing weight in New York City

Thanks to the 2010 Affordable Care Act, you might be able to lose weight with insurance at our W8MD Medical Weight Loss Center’s of America’s non-surgical medical weight loss program in New York City.

Stop blaming the victim for obesity

Stop blaming the victim for obesity

3 things to do to lose weight in NYC

1. NYC weight loss step 1.

Understand your height to weight ratio or body mass index before losing weight in NYC.

Body mass index determines where you stand in terms of your health risk related to being overweight or obese in New York City.

Here is a table that determines your BMI and weight status. As can be seen from the table below, you are considered obese or overweight if your BMI in NYC falls in the range of 25 or more.

BMI
Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

 

2. NYC weight loss step 2.

Once you know your BMI, you want to also know your weight distribution, or waist to hip ratio as where the excess body fat is carried in the body also plays a significant role in health risk. For example, if your weight is mostly in the tummy or you have excess belly fat, your health risk of being overweight or obese in NYC is higher than otherwise.

W8MD's insurance weight loss

W8MD’s insurance weight loss

Waist-to-Hip Ratio is determined by the simple formula of waist circumference divided by hip circumference. 

  • Waist to Hip Ratio bigger than 0.8 means you have an “apple-shaped” body type which means you are at a HIGHER risk for chronic diseases
  • If your waist to hip ratio less than or equal to 0.8 • “pear-shaped” body type • LOWER risk for chronic diseases

3. NYC weight loss step 3.

Once you know the above 2 things, and you know you need to lose weight, then start the research on finding the best weight loss program in NYC for you.

With over 20,000 books written on diet, and weight loss, and so much confusing information, you may want to consult with an experienced weight loss physician before starting weight in New York.

Secret of losing weight in NYC

Under the careful medical supervision of our medical director and weight loss doctor in NYC, Dr. Prab R. Tumpati, MD, a board certified Internal Medicine and Sleep Medicine Physician with additional fellowship training in the new field of obesity medicine, Dr. Tumpati is well versed in treating the complex issues leading to weight gain.

Having passed a written board examination offered by the American Board of Obesity Medicine, Dr. Tumpati has helped hundreds of patients lose weight safely and effectively. The best part of the program is that we will accept most health insurances for the visits so you do not have to pay out of pocket.

W8MD weight loss team

W8MD weight loss team

Since sleep disorders and weight gain go together, Dr. Tumpati can also address any underlying sleep disorders or primary care issues as a board certified sleep specialist and internal medicine physician with an attached state of the art 6 bed sleep diagnostic and treatment center.

To lose Weight in NYC – try W8MD

Our Weight Loss Program in NYC offers

W8MD Weight Loss, Sleep & MedSpa

W8MD Weight Loss, Sleep & MedSpa

  • A comprehensive medical history and physical examination before losing weight in NYC
  • A reasonable, and realistic weight loss plan according to your goals for fast weight loss.
  • A reduced calorie, nutritionally-balanced eating plan  or 800-1400 low calorie and delicious, affordable meal replacement protein shakes and bars for fast weight loss in New York City.
  • Each meal replacement costing as little as $2.25, W8MD’s delicious meal replacement plan is even cheaper than the grocery ingredient cost for a self prepared meals and can help you lose weight safely and effectively.
  • We address all metabolic, hormonal, nutritional, emotional, sleep and other factors causing your weight gain.
  • FDA approved weight loss prescription treatments for safe and effective weight loss including the generic combinations of the new medications after a comprehensive physical examination is performed based on the physicians judgement and patient preference.
  • You have no obligations to use any products or supplements
  • Instructions on Regular Physical Activity
  • A behavior change plan to help you stay on track with your goals

We want to help you with each of these components for safe and effective weight loss.

You can reserve your appointment in seconds using our online appointment bookings without calling the office with the click of a mouse so you can reserve your appointment in the limited insurance physician supervised medical weight loss program.

Accepting most health insurances for weight loss physician visits.

We also have offices in other states. Please visit http://www.w8md.com for a list of current locations.
Our Medical Director and Founder of W8MD Medical Weight Loss Program in NYC, Dr Prab R. Tumpati, MD
NYC weight loss patients, call 718-946-5500 for diet and weight loss doctor appointments NYC.

New York City Weight Loss

W8MD’s NYC medical weight loss & Sleep Clinic at Sleep Medical Associates, PLLC

Brooklyn weight loss:2632 E 21st Street Brooklyn NY 11235

Manhattan weight loss:401 E 21st Street New York New York 10022

Lear more about losing weight fast in NYC | Our weight loss doctor NYC

Weight loss diet

 

Weight loss diet – secret of losing weight!

Weight gain can be caused by many factors including hormonal, genetic, metabolic, nutritional, eating disorders, sleep problems, medications, and other factors.

Are you looking for ways to lose weight? Are you tired of being overweight?

In order to lose weight, you need to first understand what are the factors causing your weight gain. Let us look at some of the causes for weight gain.

cropped-fbcoverw8md-269.jpgWhat is a good weight loss program?

  • A reasonable, realistic weight loss goal
  • A reduced calorie, nutritionally-balanced eating plan or meal replacement
  • Regular physical activity when physically possible
  • A behavior change plan to help you stay on track with your goals
  • Regular monitoring of your progress
  • On going support

Best weight loss diet

Since weight gain is a complex issue with many factors leading to weight gain, the best and the safest way to lose weight is under careful monitoring of a physician trained in Obesity Medicine.

5 proven measures to lose weight

Things to consider

  • Calories count
  • Portions count
  • Nutrition counts
  • Even a small amount of weight loss can lead to big health benefits
  • Strive to develop good habits to last a lifetime

Getting Started

  • Check your Body Mass Index (BMI) – an indicator of body fat – and see where it fits within the BMI categories.
  • Discuss weight loss with your W8MD doctor and decide on a goal. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits.
  • Estimate your calorie needs. Using USDA‘s online Adult Energy Needs and BMI Calculator, you can determine the number of calories needed each day to maintain your current weight. To lose about 1 pound per week, subtract 500 calories each day from the daily amount. To lose about 2 pounds per week, subtract 1000 calories daily.
  • Score your current food intake and physical activity level using Food and Activity Logs available at W8MD. Taking a good look at your current habits will help you determine what changes you might make as well as what you are doing right.

How Do I Know Which Weight Loss Plan is Right For Me?

  • Keep in mind that you want to develop lifestyle habits that will help you maintain your weight in a healthy range. A short-term “diet” that you “go on” and then “go off” is not the answer to long-term weight management.
  • In choosing how to go about losing weight, keep in mind key habits of people who have lost weight and kept in off. These people are called “Successful Losers” by the weight control experts who have studied them.
Weight loss success stories

Weight loss success stories

Key Behaviors of Successful Losers 

  • Getting regular physical activity
  • Reducing calorie and fat intake
  • Eating regular meals, including breakfast
  • Weighing themselves regularly
  • Not letting small “slips” turn into large weight regain

Insurance Coverage

2010 Affordable Care Act Mandates Insurance Coverage for Weight Loss

http://www.healthcare.gov/news/factsheets/2010/07/preventive-services-list.html#CoveredPreventiveServicesforAdults

W8MD is among the first medical weight loss programs in NYC, Philadelphia and NJ to accept health insurance for weight loss physician visits.

As sleep problems and weight gain often go together, most W8MD centers can also can address sleep problems.

Testimonials
“I lost 75 lbs with W8MD and feel great. I managed to come off many medications and off CPAP for sleep apnea. My only problem is that I now need new cloths, a problem I will trade for carrying the weight any day” J.W.Smith, CPA

Weight loss success stories

Call 1-800-W8MD-007 to find a location near you.

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