how to lose weight for free

Benefits of weight loss

  • Why should you lose weight?
  • Does losing weight improve health?
  • What is the healthiest way to lose weight?
  • How much weight loss per week is healthy?
  • What are the health benefits of losing weight?
  • Does losing weight help improve overall health?

Obesity and overweight status is associated with increased risk of over 50 different medical conditions. Losing even a modest amount of weight loss of just about 5% of the person’s body weight have profound positive impact on a persons health if they are overweight or obese.

Overweight and obesity

Overweight and obesity

8 health benefits of losing weight:

  1. Reduced risk of cadiovascular disease
  2. Reduced risk of type 2 diabetes
  3. Reduced risk of high blood pressure
  4. Reduced risk of kidney disease
  5. Reduced risk of many types of cancers
  6. Reduced risk of osetoarthritis
  7. Reduced risk of sleep apnea
  8. Reduced risk of gastric reflux etc.

Studies have shown that even a modest weight loss can reduce cardiovascular disease, the number one killer in the US. Losing weight can also improve over 50 medical conditions some of which include diabetes, blood pressure, sleep apnea, gastric reflex, sleep apnea, osteoarthritis and many other medical problems.

Losing excess weight can also improve:

  • The quality of your sleep
  • Your breathing.

How do I know if I need to lose weight?

You can find out if you’re overweight by calculating your body mass index (BMI). This shows whether you’re a healthy weight for your height. Work out your BMI with the BMI healthy weight calculator.

Does the waist circumference matter?

Yes. The size of your waist is also important. If it’s too large, your risk of health problems is higher.

How can I lose weight safely?

The best way to lose weight is to make small, realistic changes to your diet and how physically active you are.

W8MD Weight Loss, Sleep & MedSpa Team

W8MD Weight Loss, Sleep & MedSpa Team

Here 8 weight loss tips

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight.

2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone

5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high-fiber foods Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Brooklyn NY Weight Loss

Are you trying to lose weight in the borough of Brooklyn, NY?

If so, you are not alone. Over a third of all adults in the beautiful borough of Brooklyn, NY are considered obese and another third overweight.

W8MD’s 8 step to losing weight in Brooklyn, NY

Brooklyn New York weight loss step 1

If you think you might need to lose weight in NYC, the first thing to do is to find out how much weight do you need to lose for your weight to come down to a normal range. Find a scale, measure your weight without cloths, if possible, and measure your height if you already do not know your height, then you can use a Body Mass Index (BMI) scale to determine if you are overweight or obese.

How is BMI calculated?

BMI is calculated the same way for both adults and children. The calculation is based on the following formulas:

Measurement Units
Formula and Calculation
Kilograms and meters (or centimeters) Formula: weight (kg) / [height (m)]2With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

Example: Weight = 68 kg, Height = 165 cm (1.65 m)
Calculation: 68 ÷ (1.65)2 = 24.98

Pounds and inches Formula: weight (lb) / [height (in)]2 x 703Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5’5″ (65″)
Calculation: [150 ÷ (65)2] x 703 = 24.96

Obesity

Obesity

Brooklyn NY weight loss step 2

The next step after you calculate your BMI is to see if you are in the underweight, normal, overweight or obese category.

How is BMI interpreted for adults?

For adults 20 years old and older, BMI is interpreted using standard weight status categories. These categories are the same for men and women of all body types and ages.

The standard weight status categories associated with BMI ranges for adults are shown in the following table.

BMI
Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

 

Brooklyn NY weight loss step 3

The next step in losing weight in Brooklyn, NYC is to understand the distribution of the weight. The simplest way to doing this is to measure your waist circumference.

Waist Circumference

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

Brooklyn NY weight loss step 4

Once you measured and interpreted your BMI, and then came to the conclusion that you need to lose some weight, the next step is to find out what might be causing the weight gain. Many things can lead to weight gain including metabolic factors such as insulin resistance which is very common and affects over 70 percent of the population – this is what makes people crave carbs, eat bigger portions, be hungry sooner, and contributes to weight gain in the middle portion of the body.

Here are some of the causes of weight gain

  • Metabolic factors such as insulin resistance that leads to overeating and hunger – use this free online tool called Insulin Resistance Calculator to determine if you might be insulin resistant.
  • Food and Activity. People gain weight when they eat more calories than they burn through activity.
  • Environment. The world around us influences our ability to maintain a healthy weight.
  • Genetics.
  • Health Conditions and Medications.
  • Stress, Emotional Factors, and Poor Sleep.

Brooklyn NY weight loss step 5

While there are over 20,000 books written on the topic of diet, weight loss, and there is a new diet coming every day, do not get carried away – look for evidence based diets that actually work.

Understand the following five proven options to lose weight

5 ways to lose weight according to W8MD

A diet low in calories using Low Calorie Diets (LCD’s) or Very Low Calorie Diets (VLCD)

Obesity is treated using one or more of these 5 proven methods for weight loss:
Weight Loss Option 1.

Weight Loss Option 2.
Increased physical activity most effectively with diet low in calories as exercise alone is not that useful for weight loss

Weight Loss Option 3.
Intensive Behavior Therapy(IBT) by a trained obesity medicine physician

Weight Loss Option 4.
Prescription weight loss medications to curb the appetite, increase metabolism and lose weight – with many new FDA approved diet weight loss medications, there has never been better time to lose weight.

Weight Loss Option 5.
Weight-loss bariatric surgery which shrinks the stomach and forces you to have a Low Calorie Diet (number 1 or number 2). Since the stomach can re-expand after a couple of years, and given the complications, risks of surgery etc., bariatric surgery for weight loss is not for every body.

Brooklyn NY weight loss step 6

If you have health insurance, did you know that your insurance would normally cover screening and weight loss doctor visits as mandated by the Affordable Care Act as obesity is considered a preventable illness?

W8MD Weight Loss, Sleep and MedSpa Team

W8MD Weight Loss, Sleep and MedSpa Team

Brooklyn NY weight loss step 7

Find a weight loss program that is focussed on evidence based medicine, affordable and accepts your health insurance. At W8MD, we accept most health insurances for the weight loss doctor visits, any tests we might do such as EKG, resting metabolic rate test, and if you do get a diet weight loss medication, we can offer that in the office for a small administrative cost of $50.00 biweekly.

Brooklyn weight loss step 8

Once you lose the weight, it is important to maintain it.  It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term. Losing weight is not easy, and it takes commitment.  Working with a trained and experienced weight loss physician can not only be safe and effective, but also cheaper than most non-medical programs.

How can W8MD’s Weight Loss Program in Brooklyn, NY help?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Keystone First Weight Loss

Does Keystone First insurance cover weight loss?

  • Are you one of the over two thirds of Americans that are overweight and need to lose some weight?
  • Are you in the clinically obese category like 39% of all adults in the US?
  • Do you want to lose some weight but not sure if your keystone first or other health insurance covers the visits?
  • Did you know that the Affordable Care Act mandated coverage for screening and treatment for obesity?
Obesity

Obesity

What percentage of Americans are considered obese?

More than 1 in 3 Americans, to be exact, 39% of all adults according to the CDC are considered obese.

Why should you lose weight? Are there health benefits to losing weight?

Obesity is a risk factor for many diseases, including type 2 diabetes and heart disease. These health issues stem from a range of underlying metabolic abnormalities that affect the liver, pancreas, muscle, fat, and other tissues.

Interventions to promote weight management:
Patients with BMI ≥ 25

  • Help your patients establish their own realistic and specific lifestyle goals

Patients with BMI ≥ 30 or ≥ 27 with other risk factors or diseases

  • Consider referral to intensive multi-component behavioral interventions that provide guidance on nutrition, physical activity and psychosocial concerns

What is the minimum amount of weight loss to see health benefit?

Most treatment guidelines recommend that people who are overweight or obese aim to lose 5% to 10% of their weight to achieve improvements in health.

W8MD Weight Loss, Sleep and MedSpa - The Winning Team

W8MD Weight Loss, Sleep and MedSpa – The Winning Team

Does W8MD’s weight loss program in greater Philadelphia accept Keystone First for weight loss?

Yes. Keystone first typically covers the weight loss visits but not the weight loss diet medications. However, our biweekly program cost of $50.00 covers up to two diet medications.

Why you should consider the popular W8MD insurance weight loss program in Philadelphia:

  • We provide behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits—for example, keeping food and activity records or journals
  • We provide information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines
  • We provide ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches
  • slow and steady weight-loss goals—usually 1 to 2 pounds per week though weight loss may be faster at the start of a program
  • a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support

Resources and guidelines for losing weight

MQIC guideline

References

  • keystone first weight loss coverage
  • keystone first pa weight loss doctor
  • keystone first weight loss program
  • Keystone first philadelphia

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

1199 weight loss

1199 is an insurance also called 1199seiu. Service Employees International Union (SEIU) is a labor union representing almost 1.9 million workers in over 100 occupations in the United States and Canada.

  • Obesity

    Obesity

    Are you a bit overweight or obese in greater New York City?

  • Do you have 1199 insurance and want to know if they cover medical weight loss?
  • Do you know W8MD is one of the very few medical weight loss programs in the nation to accept health insurance for visits?

Who gets 1199 insurance?

1199 SEIU is usually seen among workers, spouses, retirees and family members in the following professions:

  • health care which covers over half of members work in the health care field, including hospital, home care and nursing home workers;
  • public services such as local and state government employees; and
  • property services including janitors, security officers and food service workers.

Does 1199 insurance cover medical weight loss physician visits?

Yes. Since obesity is considered a preventable medical condition, and since pre-existing conditions cannot be excluded, all insurances are mandated to cover weight loss physician visits including 1199.

Weight loss

Does W8MD accept 1199 insurance for weight loss?

Yes, our New York City offices are in network with 1199 insurance for both weight management, sleep disorders, primary care, and preventive care.

What is covered usually on the 1199 insurance for weight loss at W8MD?

W8MD can bill 1199 for the physician weight loss visits, any test that might be performed such as a breathing test called Resting Metabolic Rate test (RMR), electrocardiogram (EKG), nutritional counseling etc. Since most insurances limit weight loss medication coverage, or exclude it, W8MD typically provides the weight loss medications at the office for a small administrative cost of $50.00 biweekly that provides up to two weeks of two diet medications if dispensed in office.

  • Did you know that being overweight and obesity are epidemic in New York City (NYC) and across the
    country?
  • Did you know about two thirds of the US population are overweight or obese,1 including more than half (about 3 million) of the adults in NYC.
  • W8MD’s unique insurance physician weight loss program has helped thousands of patients since 2011 not only to *lose weight but also to keep it off.
  • Please note certain exclusions apply and some plans may not cover weight loss although majority do. Deductions, copays and out of pocket expenses might be applicable based on your specific plan.

Does 1199 cover weight loss surgery?

Most 1199 do need prior authorization and might not cover bariatric surgery

Does 1199 insurance provide weight loss coverage?

All 1199 plans cover physician weight loss visits

1199 insurance related questions and searches

  • 1199 health insurance
  • 1199 health insurance dependents
  • 1199 health insurance providers
  • 1199 health insurance benefits
  • 1199 seiu benefits & pension funds
  • 1199 greater new york

How can W8MD’s insurance weight loss, sleep and medical aesthetic programs help me?

W8MD Weight Loss, Sleep and MedSpa Team

W8MD Weight Loss, Sleep and MedSpa Team

As one of the very few non-surgical weight loss programs to be in network with most insurances including 1199, we do get many 1199 patients for our non-surgical medical weight loss program. If you live near greater New York area, have 1199 insurance and need to lose some weight without bariatric surgery, you can contact W8MD.

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.