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The way people search on the internet is interesting – one of the common keywords for weight loss is www weight loss. Let us review what really helps with weight loss in this W8MD article. Obesity is a common and serious health problem affecting up to 39% of the adult population of the united states. Here are some questions and answers related to weight loss.

Weight loss success stories

Weight loss success stories

  • How do I know if I am overweight or obese?

The simplest way to know if you are weight or obese is to try one of the free online Body Mass Index Calculators.

  • Underweight: BMI is less than 18.5.
  • Normal weight: BMI is 18.5 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.
  • How does my weight affect my health? 

  • Obesity affects over 50 different medical conditions including
  • Diabetes
  • High blood pressure
  • High LDL cholesterol
  • low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)
  • Sleep apnea and breathing problems
  • Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
  • Low quality of life
  • Mental illness such as clinical depression, anxiety, and other mental disorders
  • Body pain and difficulty with physical functioning.
  • How can I find out if I am at increased health risk related to the distribution of weight?

Not all people that are overweight or obese are at the same health risk – some are considered being at higher risk compared to others based on the distribution of their body fat and weight.

Waist circumference (WC) is an indicator of health risk associated with excess fat around the waist. A waist circumference of 102 centimetres (40 inches) or more in men, or 88 centimetres (35 inches) or more in women, is associated with health problems such as type 2 diabetes, heart disease and high blood pressure.

  • Can obesity increase risk of developing cancer?

Yes. Many types of cancers especially those of gastrointestinal and genitourinary cancer risk is increased with obesity.

There is evidence to show that higher amounts of body fat are associated with increased risks of a number of cancers, including:

  • Endometrial cancer: Obese and overweight women are two to about four times as likely as normal-weight women to develop endometrial cancer (cancer of the lining of the uterus), and extremely obese women are about seven times as likely to develop the more common of the two main types of this cancer.
  • Esophageal adenocarcinoma: People who are overweight or obese are about twice as likely as normal-weight people to develop a type of esophageal cancer called esophageal adenocarcinoma, and people who are extremely obese are more than four times as likely
  • Gastric cardia cancer: People who are obese are nearly twice as likely as normal-weight people to develop cancer in the upper part of the stomach, that is, the part that is closest to the esophagus
  • Liver cancer: People who are overweight or obese are up to twice as likely as normal-weight people to develop liver cancer. The association between overweight/obesity and liver cancer is stronger in men than women.
  • Kidney cancer: People who are overweight or obese are nearly twice as likely as normal-weight people to develop renal cell cancer, the most common form of kidney cancer. The association of renal cell cancer with obesity is independent of its association with high blood pressure, a known risk factor for kidney cancer.
  • Multiple myeloma: Compared with normal-weight individuals, overweight and obese individuals have a slight (10% to 20%) increase in the risk of developing multiple myeloma.
  • Meningioma: The risk of this slow-growing brain tumor that arises in the membranes surrounding the brain and the spinal cord is increased by about 50% in people who are obese and about 20% in people who are overweight.
  • Pancreatic cancer: People who are overweight or obese are about 1.5 times as likely to develop pancreatic cancer as normal-weight people.
  • Colorectal cancer: People who are obese are slightly (about 30%) more likely to develop colorectal cancer than normal-weight people.A higher BMI is associated with increased risks of colon and rectal cancers in both men and in women, but the increases are higher in men than in women.
  • Gallbladder cancer: Compared with normal-weight people, people who are overweight have a slight (about 20%) increase in risk of gallbladder cancer, and people who are obese have a 60% increase in risk of gallbladder cancer. The risk increase is greater in women than men.
  • Breast cancer: Many studies have shown that, in postmenopausal women, a higher BMI is associated with a modest increase in risk of breast cancer. For example, a 5-unit increase in BMI is associated with a 12% increase in risk. Among postmenopausal women, those who are obese have a 20% to 40% increase in risk of developing breast cancer compared with normal-weight women. The higher risks are seen mainly in women who have never used menopausal hormone therapy and for tumors that express hormone receptors. Obesity is also a risk factor for breast cancer in men.In premenopausal women, by contrast, overweight and obesity have been found to be associated with a 20% decreased risk of breast tumors that express hormone receptors.
  • Ovarian cancer: Higher BMI is associated with a slight increase in the risk of ovarian cancer, particularly in women who have never used menopausal hormone therapy. For example, a 5-unit increase in BMI is associated with a 10% increase in risk among women who have never used menopausal hormone therapy.
  • Thyroid cancer: Higher BMI (specifically, a 5-unit increase in BMI) is associated with a slight (10%) increase in the risk of thyroid cancer.
  • Do I have a health problem that is causing me to be overweight?

Some medical problems can contribute to weight gain such as insulin resistance, hypothyroidism, certain medications, especially psychiatric medications etc can increase your chances of being overweight o obese.

  • What is insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range.

W8MD weight loss team

W8MD weight loss team

What is prediabetes?

Prediabetes means your blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Prediabetes usually occurs in people who already have some insulin resistance or whose beta cells in the pancreas aren’t making enough insulin to keep blood glucose in the normal range. Without enough insulin, extra glucose stays in your bloodstream rather than entering your cells. Over time, you could develop type 2 diabetes.

How common is prediabetes?

More than 84 million people ages 18 and older have prediabetes in the United States. That’s about 1 out of every 3 adults.

  • How can I find out if I am insulin resistant?

You can use the free insulin resistance calculator from W8MD – just answer a few simple questions and find out if you have insulin resistance.

  • How will losing weight help me?

Benefits of moderate weight loss in people with obesity
  • People with obesity who reduced their weight by 5% had improvements in metabolic function in many tissues, including fat, liver, and muscle.
  • Further weight loss of 10 to 15% resulted in some additional improvements.

See benefits of weight loss. 

  • What is a healthy weight for me?

A body mass index of between 18-24.99 is considered within normal limits. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity.

  • How much weight do I need to lose?

Check the BMI using the free BMI calculator and find out how much weight you might need to lose.

  • How long should it take me to lose weight?

An average weight loss of about 2-3 pounds per week is reasonable although even slower rate of weight loss of 1-2 lbs a week is still very reasonable.

  • What are healthy ways to lose weight and keep it off?

The healthiest way to lose weight is a reduced calorie diet and increased physical activity.

  • How can I change my eating habits?

Work with a trained professional such as an obesity medicine physician or nutritionist to help you with this.

  • What kinds of physical activity do I need to do?

Recommend about 30-60 minutes of moderate to vigorous physical activity although it depends on your physical condition. Talk to your doctor about this.

  • Are there any kinds of physical activity I need to avoid because of my health conditions?

It depends but try to do more cardio instead of weight lifting. Talk to your doctor about it.

  • How can W8MD’s insurance weight loss program help?

If you are overweight or obese, have tried many fad diets and need the help of a trained and experienced weight loss physician, you may want to consider W8MD – we specialize in physician supervised, non surgical weight loss with FDA approved treatments.

Experience the results.

Amenities: Insurance weight loss, Advanced aesthetics, Most affordable prices.

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Benefits of weight loss

  • Why should you lose weight?
  • Does losing weight improve health?
  • What is the healthiest way to lose weight?
  • How much weight loss per week is healthy?
  • What are the health benefits of losing weight?
  • Does losing weight help improve overall health?

Obesity and overweight status is associated with increased risk of over 50 different medical conditions. Losing even a modest amount of weight loss of just about 5% of the person’s body weight have profound positive impact on a persons health if they are overweight or obese.

Delicious meal replacements

Delicious meal replacements

8 health benefits of losing weight:

  1. Reduced risk of cadiovascular disease
  2. Reduced risk of type 2 diabetes
  3. Reduced risk of high blood pressure
  4. Reduced risk of kidney disease
  5. Reduced risk of many types of cancers
  6. Reduced risk of osetoarthritis
  7. Reduced risk of sleep apnea
  8. Reduced risk of gastric reflux etc.

Studies have shown that even a modest weight loss can reduce cardiovascular disease, the number one killer in the US. Losing weight can also improve over 50 medical conditions some of which include diabetes, blood pressure, sleep apnea, gastric reflex, sleep apnea, osteoarthritis and many other medical problems.

W8MD weight loss team

W8MD weight loss team

Losing excess weight can also improve:

  • The quality of your sleep
  • Your breathing.

How do I know if I need to lose weight?

You can find out if you’re overweight by calculating your body mass index (BMI). This shows whether you’re a healthy weight for your height. Work out your BMI with the BMI healthy weight calculator.

Does the waist circumference matter?

Yes. The size of your waist is also important. If it’s too large, your risk of health problems is higher.

How can I lose weight safely?

The best way to lose weight is to make small, realistic changes to your diet and how physically active you are.

Here 8 weight loss tips

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight.

2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone

5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high-fiber foods Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Brooklyn NY Weight Loss

Are you trying to lose weight in the borough of Brooklyn, NY?

If so, you are not alone. Over a third of all adults in the beautiful borough of Brooklyn, NY are considered obese and another third overweight.

W8MD’s 8 step to losing weight in Brooklyn, NY

Brooklyn New York weight loss step 1

If you think you might need to lose weight in NYC, the first thing to do is to find out how much weight do you need to lose for your weight to come down to a normal range. Find a scale, measure your weight without cloths, if possible, and measure your height if you already do not know your height, then you can use a Body Mass Index (BMI) scale to determine if you are overweight or obese.

How is BMI calculated?

BMI is calculated the same way for both adults and children. The calculation is based on the following formulas:

Measurement Units
Formula and Calculation
Kilograms and meters (or centimeters) Formula: weight (kg) / [height (m)]2With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

Example: Weight = 68 kg, Height = 165 cm (1.65 m)
Calculation: 68 ÷ (1.65)2 = 24.98

Pounds and inches Formula: weight (lb) / [height (in)]2 x 703Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5’5″ (65″)
Calculation: [150 ÷ (65)2] x 703 = 24.96

Brooklyn NY weight loss step 2

The next step after you calculate your BMI is to see if you are in the underweight, normal, overweight or obese category.

How is BMI interpreted for adults?

For adults 20 years old and older, BMI is interpreted using standard weight status categories. These categories are the same for men and women of all body types and ages.

The standard weight status categories associated with BMI ranges for adults are shown in the following table.

BMI
Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

Brooklyn NY weight loss step 3

The next step in losing weight in Brooklyn, NYC is to understand the distribution of the weight. The simplest way to doing this is to measure your waist circumference.

Waist Circumference

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

Brooklyn NY weight loss step 4

Once you measured and interpreted your BMI, and then came to the conclusion that you need to lose some weight, the next step is to find out what might be causing the weight gain. Many things can lead to weight gain including metabolic factors such as insulin resistance which is very common and affects over 70 percent of the population – this is what makes people crave carbs, eat bigger portions, be hungry sooner, and contributes to weight gain in the middle portion of the body.

Here are some of the causes of weight gain

  • Metabolic factors such as insulin resistance that leads to overeating and hunger – use this free online tool called Insulin Resistance Calculator to determine if you might be insulin resistant.
  • Food and Activity. People gain weight when they eat more calories than they burn through activity.
  • Environment. The world around us influences our ability to maintain a healthy weight.
  • Genetics.
  • Health Conditions and Medications.
  • Stress, Emotional Factors, and Poor Sleep.

Brooklyn NY weight loss step 5

While there are over 20,000 books written on the topic of diet, weight loss, and there is a new diet coming every day, do not get carried away – look for evidence based diets that actually work.

Understand the following five proven options to lose weight

5 ways to lose weight according to W8MD

A diet low in calories using Low Calorie Diets (LCD’s) or Very Low Calorie Diets (VLCD)

Obesity is treated using one or more of these 5 proven methods for weight loss:
Weight Loss Option 1.

Weight Loss Option 2.
Increased physical activity most effectively with diet low in calories as exercise alone is not that useful for weight loss

Weight Loss Option 3.
Intensive Behavior Therapy(IBT) by a trained obesity medicine physician

Weight Loss Option 4.
Prescription weight loss medications to curb the appetite, increase metabolism and lose weight – with many new FDA approved diet weight loss medications, there has never been better time to lose weight.

Weight Loss Option 5.
Weight-loss bariatric surgery which shrinks the stomach and forces you to have a Low Calorie Diet (number 1 or number 2). Since the stomach can re-expand after a couple of years, and given the complications, risks of surgery etc., bariatric surgery for weight loss is not for every body.

W8MD weight loss team

W8MD weight loss team

Brooklyn NY weight loss step 6

If you have health insurance, did you know that your insurance would normally cover screening and weight loss doctor visits as mandated by the Affordable Care Act as obesity is considered a preventable illness?

Brooklyn NY weight loss step 7

Find a weight loss program that is focussed on evidence based medicine, affordable and accepts your health insurance. At W8MD, we accept most health insurances for the weight loss doctor visits, any tests we might do such as EKG, resting metabolic rate test, and if you do get a diet weight loss medication, we can offer that in the office for a small administrative cost of $50.00 biweekly.

Brooklyn weight loss step 8

Once you lose the weight, it is important to maintain it.  It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term. Losing weight is not easy, and it takes commitment.  Working with a trained and experienced weight loss physician can not only be safe and effective, but also cheaper than most non-medical programs.

How can W8MD’s Weight Loss Program in Brooklyn, NY help?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

United Health Care Weight Loss

United Healthcare Weight Loss Coverage

UnitedHealthcare is a publicly traded health insurance company that offers plans that provide reliable health care coverage, and dental, vision and other insurance plans to meet the needs of individuals and families.

  • Are you a bit overweight or obese, and need to lose some weight?
  • Do you have United Healthcare health insurance?
  • Do you know the Affordable Care Act mandated insurance coverage for obesity?

Where can I find a weight loss program that accepts my health insurance?

Most W8MD weight loss programs accept insurances for physician visits, any tests and counseling.

What will the W8MD’s insurance physician weight loss program entail:

  • W8MD will review any medical problems you have and medicines you take to see whether they may be affecting your weight or your ability to lose weight
  • W8MD will ask you about your eating, drinking, and physical activity habits
  • W8MD will determine your body mass index (BMI) to see whether you’re overweight or have obesity

What BMI should I be concerned before I start losing weight?

People who are overweight have a BMI between 25.0 and 29.9.

People with obesity have a BMI of 30.0 or higher, and those with extreme obesity have a BMI of 40.0 or higher.

You can use this online tool to see what your BMI is.

Weight loss coverage for obesity screening and treatment by United Healthcare

Depending on which program you or your employer chooses, you may have a variety of weight loss resources available to you. Regardless of which program you are covered by, there are weight management resources available to all members.

Does W8MD accept united healthcare for weight loss?

Most W8MD locations are in network with many plans in United Healthcare.

What W8MD weight loss programs provide to help me lose weight with United Healthcare?

  • We provide a behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits—for example, keeping food and activity records or journals
  • We provide information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines
  • We provide ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches
  • We focus on slow and steady weight-loss goals—usually 1 to 2 pounds per week (though weight loss may be faster at the start of a program)
  • We provide a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support
    W8MD weight loss team

    W8MD weight loss team

What weight loss services are covered by United Healthcare?

United healthcare does cover screening and treatment of obesity as recommended by the U.S. Preventive Services Task Force, including counseling for a healthy diet.

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  • united healthcare community plan covered weight loss

How can W8MD help?

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan. Learn more…

Keystone First Weight Loss

Does Keystone First insurance cover weight loss?

  • Are you one of the over two thirds of Americans that are overweight and need to lose some weight?
  • Are you in the clinically obese category like 39% of all adults in the US?
  • Do you want to lose some weight but not sure if your keystone first or other health insurance covers the visits?
  • Did you know that the Affordable Care Act mandated coverage for screening and treatment for obesity?

What percentage of Americans are considered obese?

More than 1 in 3 Americans, to be exact, 39% of all adults according to the CDC are considered obese.

Weight loss success stories

Weight loss success stories

Why should you lose weight? Are there health benefits to losing weight?

Obesity is a risk factor for many diseases, including type 2 diabetes and heart disease. These health issues stem from a range of underlying metabolic abnormalities that affect the liver, pancreas, muscle, fat, and other tissues.

Interventions to promote weight management:
Patients with BMI ≥ 25

  • Help your patients establish their own realistic and specific lifestyle goals

Patients with BMI ≥ 30 or ≥ 27 with other risk factors or diseases

  • Consider referral to intensive multi-component behavioral interventions that provide guidance on nutrition, physical activity and psychosocial concerns

What is the minimum amount of weight loss to see health benefit?

Most treatment guidelines recommend that people who are overweight or obese aim to lose 5% to 10% of their weight to achieve improvements in health.

Does W8MD’s weight loss program in greater Philadelphia accept Keystone First for weight loss?

Yes. Keystone first typically covers the weight loss visits but not the weight loss diet medications. However, our biweekly program cost of $50.00 covers up to two diet medications.

Why you should consider the popular W8MD insurance weight loss program in Philadelphia:

  • We provide behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits—for example, keeping food and activity records or journals
  • We provide information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines
  • We provide ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches
  • slow and steady weight-loss goals—usually 1 to 2 pounds per week though weight loss may be faster at the start of a program
  • a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support

Resources and guidelines for losing weight

MQIC guideline

References

  • keystone first weight loss coverage
  • keystone first pa weight loss doctor
  • keystone first weight loss program
  • Keystone first philadelphia

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Calories to eat to lose weight

If you are one of the over two thirds of Americans that are overweight or obese, you may be searching for how many calories to eat to lose weight. Before discussing the calories to eat in order to lose weight, here are some useful facts that helps in understanding.

Weight loss diet facts: there are about 3500 calories in a pound of body fat, so a reduced calorie diet of 500 calorie deficit per day adds up to 3,500 in a week so you would be expected to lose one pound a week. If your goal is to lose 2 pounds a week, your goal is to eat 1000 calorie deficit diet daily so your total weekly expected calorie deficit would be seven times thousand, ie 7000 calories. As each pound of body fat is about 3500 calories, a 1000 calorie deficit diet is expected to help you lose 2 lbs per week!

If you want to lose weight, the traditional understanding is that you need consume less than what you burn so your body would get the excess calories from the bodies own stores. However, recent research and evidence shows that not all calories are the same.

For example, if your goal is to consume 1000 calorie deficit diet per day in order to lose some weight, it is important to understand that eating a starchy, non balanced diet is not the same as protein based balanced diet. In the first, even if you lose weight, you tend to lose more muscle tissue than fat tissue as the body is not getting the proper nutrition and the body is stimulating a hormone that prevents fat burning called insulin which is stimulated by starch in the food. On the other hand, if you consume the same amount of calories via a balanced protein based diet, then your body is most likely losing the fat tissue as opposed to lose muscle weight!

Weight loss success stories

Weight loss success stories

How many calories to eat to lose weight?

Are you wondering how many calories to eat in order to lose weight? The first step is to estimate the calories you consume currently. You can use a food log with weighing the food, and count calories using online calorie counters or use any of the many smart phone apps that are now available to help you determine how many calories you consume.

Once you know your current calories, the 2nd step is to determine how many calories you would need in order to not to gain weight or to lose weight. W8MD medical weight loss centers website w8md.com has a daily calorie calculator that takes in to account your age, height, weight and activity level.

Age

GenderHeightWeightActivity

Nutrition Calorie Counter

Let’s say you are a 40 year old, sedentary male who is 5 feet 10 inches tall and weigh 200 lbs. Here are the calories you need to take in for not gaining weight or losing weight.
We in put the above data on the Daily Calorie Calculator available on W8MD Website on the right hand side in the bottom right.
Age, years: 40
Gender: Male
Heigth, cm: 178
Weigth, kg: 91
Activity: Sedentary
Daily Calorie Needs
2317 Calories/day
Low calorie diet for weight loss

W8MD low calorie diet for weight loss

Reduced Calorie Diet For Weight Loss

Now we know, the amount of calories to consume in order to maintain the weight. In order to lose weight, we would need to cut down the calories. The next question is, how many calories do I have to cut per day in order to lose one pound in a week?

The answer to that question is – you need to reduce your calories by 500 calories a day so you can lose about 3500 calories in one week. This amount of calorie restriction leads to an expected weight loss of one pound in one week.

But I have tried it and I still did not lose the weight?

Research has shown that most people underestimate their calories. If you can eat products that labelled such as the W8MD’s delicious meal replacement weight loss bars, shakes, smoothies and other weight loss products, then we would know exactly the amount of calories that go in.

W8MD physician weight loss program offers clinically proven Very Calorie Diets of 800 calories with either partial meal replacement or complete meal replacement. In the partial 5+1 meal replacement plan, you will get 5 delicious weight loss supplements in the form of smoothies, weight loss bars, weight loss protein shakes, weight loss soups, and other weight loss products. You would also receive instructions on how to make one of your own meals along with detailed printed instructions on how to count calories. You will also receive food logs so you can keep track of what you are eating.

Low Calorie Diets for Weight Loss!

We also offer 1000 calorie to 1500 Calorie Partial or Complete Meal Replacement Plans. Depending on your body size, and calorie requirements, the W8MD weight loss physician will work with you to determine your weight neutral calories and then make recommendations on how many calories to eat in order to lose the weight safely using calorie restriction.

What foods make up a healthy eating plan?

A healthy eating plan is one that gives your body the nutrients (protein, fat, carbohydrate, mineral and vitamins) it needs every day while staying within your daily calorie level.

W8MD Meal Replacements

W8MD Meal Replacements

  • ■ Eating plans containing 1,000–1,200 calories will help most women or men to lose weight safely provided you are not missing hidden calories and your doctor or W8MD obesity medicine doctor recommends that it is safe for you. 

■ Eating plans between 1,200 calories and 1,600 calories each day are suitable for men and may also be appropriate for women who weigh 165 pounds or more or who exercise regularly.

If you are on a 1,600-calorie diet but do not lose weight, you may want to try a 1,200-calorie diet. If you are hungry on either diet, you may want to boost your calories by 100 to 200 per day. Very low calorie diets of less than 800 calories each day
should not be used without medical supervision.

Examples of healthy food choices

Examples of these foods include fat-free and dairy products; lean meat, fish, and poultry; high-fiber foods such as whole grains, breads, and cereals; fruits; and vegetables. Canola or olive oils and soft margarines made from these oils are heart healthy and can be used in moderate amounts. Unsalted nuts can also be built into a healthy diet as long as
you watch the amount.

Avoid Saturated and Transfats

Foods that should be limited include those with higher amounts of saturated and transfats and cholesterol. These particular fats raise blood cholesterol levels, which increases the risk for heart disease. 

Sources of Saturated Fat

Saturated fat is found mainly in fresh and processed meats; high-fat dairy products (like cheese, whole milk, cream, butter, and ice cream), lard, and in the coconut and palm oils found in many processed foods. Transfat is found in foods with partially hydrogenated oils such as many hard margarines and shortening, commercially fried foods, and some
bakery goods. Cholesterol is found in eggs, organ meats, and dairy fats.

Limit High Glycemic Carbohydrates!

It’s also important to limit foods and beverages with added sugars such as many desserts, canned fruit packed in syrup, fruit drinks, and sweetened beverages (nondiet drinks). Foods and beverages with added sugars will add calories to your diet without giving you needed nutrients.

What is a healthy Eating Plan?
A healthy eating plan includes foods from all the basic food groups. It is low in saturated fats,transfat, cholesterol, salt (sodium), and added sugars. It contains enough calories for good health but not too many so that you gain weight. A healthy eating plan also emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk and milk products,
lean meats, poultry, fish, beans, eggs, and nuts. It also allows for reasonable portion sizes to control calories and prevent unhealthy weight gain.

Very Low Calorie Diets (VLCD) For Weight Loss

W8MD’s 800-1200 partial or complete meal replacement plans are delicious, suppress the appetite and hunger as they are rich in protein and other nutrients, and help you lose weight safely and effectively under the careful physician supervision. We can also prescribe any weight loss medication along with any of the partial or complete meal replacement plan.

Cost Effective Weight Loss Program

The best part of the program is that our meal replacement costs as low as $2.20 per meal replaced. According to research on average grocery meal that is prepared at home with ingredients purchased at grocery store, the average home made meal might cost $2.50. So, with W8MD meal replacements, you can not only lose weight, but potentially save on food costs!

If you choose to do without any products, we can provide printed instructions on how to lose weight, keep track of calories, and healthy food choices.

Insurance Covered Weight Loss Program

With binding contracts, mandatory products, or steep setup fees, W8MD program is a natural choice! Unlike the many “Cash Only” weight loss clinics, most W8MD Medical Weight Loss Centers work with health insurance for the physician visits so you can lose weight safely and effectively without any surgery and your insurance might pay for these physician visits. Thanks to the Affordable Care Act of 2010, most insurances do have coverage for obesity medicine physician visits for weight loss.

 

How to lose weight quick?

 

How to lose weight quickly, but safely and effectively?

To be successful at losing weight, you need to understand the factors contributing to your weight gain and adopt a new lifestyle. While there are 20,000 books written on this topic, many of them with half truths or myths, it is very confusing for many people to understand what is healthy. Most people think they are eating healthy to the best of their knowledge but still gaining weight. When I ask them what they start their day with, many a times it is a high glycemic breakfast such as a Bagel, Cheerios, Donuts or skip breakfast entirely. If you look at the Glycemic index of Cheerios, it is very high at 74.

Weight loss supplements diet

Weight loss supplements

Here are some tips on how to lose weight quickly!

Choose Low Glycemic Load Foods

It really hurts me to see the commercial on the TV for Cheerios that says “it lowers your cholesterol”. The fact is that high glycemic index and high glycemic load foods lead to insulin resistance leading to the risk of diabetes. Also, since insulin is an inducer of the enzyme that makes our liver make the cholesterol, it can in fact lead to high triglycerides and low good cholesterol.

Weight loss success stories

Weight loss success stories

Reduce Insulin Resistance

While only 30 percent of our cholesterol comes from our diet and 70 percent of it is made in the liver, we never really understood these ratios. We work so hard on the 30 percent path way which is the dietary cholesterol and many a times, we end up messing up with the 70 percent path way which is the cholesterol made in the liver. In order to reduce your weight quickly, live a happy and long life, you need to reduce your insulin resistance. So, if you focus too much on the 30 percent pathway for cholesterol which is the dietary cholesterol and go to the traditional low fatty but high glycemic food choices such as Cheerios, you can end up with worse cholesterol and health risk in the long run by causing insulin resistance, and worse cholesterol profiles as insulin resistance causes liver to make more cholesterol. As we discussed above, about 70 percent of the body’s cholesterol is made in the liver while 30 percent comes through the diet!

Lifestyle Change, Not Fad Weight Loss Diets!

At W8MD Medical Weight Loss Centers Of America, we understand the importance of proper nutrition education given so much misinformation, and we spend a lot of time educating our patients on healthier eating habits. We also stress the importance of behavior change with proper understanding of the healthier food choices.

Medications For Safe And Effective Weight Loss

In addition to lifestyle intervention, W8MD Medical Weight Loss Centers also offers FDA approved weight loss medications including the new Qsymia (a combination of Phentermine, and Topiramate) when clinically appropriate.

W8MD's weight loss team

W8MD’s weight loss team

Generic combination of Qsymia Now Available At W8MD Medical Weight Loss Centers

Since the commercial version of this combination might be a bit expensive, the good news is that W8MD can prescribe the same medications in the weight loss drug, Qsymia, Topiramate(Topamax) and Phentermine also called Adipex for a fraction of the cost. Since both these weight loss drugs are available as generic, you might save big by getting the generic combinations.

Learn more on how to lose weight quick

Call W8MD at 1-800-W8MD-007 to learn more or visit our website at www.w8md.com

You can also watch many free weight loss videos on our youtube channel at Youtube.com/w8md

Weight loss success stories