how to lose weight

How to lose weight

If you are overweight or obese and want to lose some weight safely, you are not alone.

According to the Centers for Disease Control, CDC, about 39% of US adults are in the clinically obese category while another third of the population are in the overweight category. Combined together, obese or overweight adults comprise of over two thirds of all adults in the US.

Before we look at how to lose weight, let us examine what truly makes Americans gain weight.

Causes of weight gain

Obesity in the US is generally caused by many factors some of which were a result of the wrong recommendations from the government. 

Did the USDA ended up causing the obesity epidemic in the name of helping people lose weight by their wrong recommendations on healthy food through the failed and now withdrawn food guide pyramid?

See why the food pyramid failed.  The major contributing factors for weight gain include increased insulin resistance which not only leads to weight gain but also increases portions by the profound anabolic effects of insulin.

Other factors for weight gain include lack of proper sleep, many medications especially psychiatric medications, long term patterns of behavior that including sitting still and not exercising enough, genetics are also believed to be a factor, with a 2018 study stating that the presence of the human gene APOA2 could result in a higher body mass index (BMI) in individuals.

W8MD’s 8 steps on how to lose weight.

Before you choose a weight loss program to help you lose weight, here are some steps. Losing weight takes more than desire to lose weight – it takes commitment and a well-thought-out plan.

Here’s W8MD’s 8 step guide to getting started.

Step 1 for losing weight.

Understand where you are in terms of body mass index so you know your starting BMI.

  • Underweight: BMI is less than 18.
  • Normal weight: BMI is 18 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.

Further, obesity is classified as below

class I obesity or mild obesity is a BMI of 30.0–34.9

class II obesity or moderate obesity is a BMI of  35.0–39.9

class III obesity or severe obesity is a BMI of ≥ 40.0

A BMI of ≥ 50 is super obese

Step 2 for losing weight.

Understand what in your case is contributing to your weight gain.

People gain weight when they eat more calories than they burn through activity.

  • Metabolic factors
  • Environmental factors
  • Genetic factors
  • Health Conditions and Medications
  • Stress
  • Emotional Factors
  • Poor Sleep

Step 3 for losing weight.

Identify a safe weight loss program that is right for you to help you lose weight, works with your insurance, has trained and experienced doctors.

Step 4 for losing weight.

Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take.

Step 5 for losing weight.

Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.

Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts.

  • Does your work or travel schedule make it difficult to get enough physical activity?
  • Do you find yourself eating sugary foods because that’s what you buy for your kids?
  • Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone?

Think through things you can do to help overcome these challenges.

Step 6 for losing weight.

Set realistic goals. Set some short-term goals and reward your efforts along the way.

Step 7 for losing weight.

Identify resources for information and support.
Find family members or friends who will support your weight loss efforts. Making lifestyle changes can feel easier when you have others you can talk to and rely on for support. You might have coworkers or neighbors with similar goals, and together you can share healthful recipes and plan group exercise.

W8MD Weight Loss, Sleep and MedSpa - The Winning Team

W8MD Weight Loss, Sleep and MedSpa – The Winning Team

Step 8 for losing weight.

Continually “check in” with yourself to monitor your progress.
Revisit the goals you set for yourself and evaluate your progress regularly.

Know that losing weight is a lifestyle change and not a one time change.

How can W8MD’s insurance physician weight loss program help me lose weight?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Magnacare weight loss

  • Do you have Magnacare health insurance and need to lose weight?
  • Are you tired of being overweight or obese?
  • Have you tried many fad diets that do not work?
  • Do you need the help of a trained and experienced weight loss doctor?
  • Do you live in or around New York City and need help losing weight with magnacare?

Magnacare weight loss program NYC

In this article, we will review how to lose weight with Magnacare or other similar private or government issued health insurance.

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

What percent of people in New York are overweight or obese? 

obesity is an epidemic in the city of New York much like rest of the United States although some boroughs of New York are leaner than others – overall, more than half of adult New Yorkers are overweight (34%) or obese (22%).

Is obesity covered by Magnacare insurance?

Most insurances including Magnacare are mandated by the Affordable Care Act to provide Health Insurance Coverage for Treatment of Obesity.

Is W8MD weight loss program in network with Magnacare insurance?

Yes. Our New York City office in Brooklyn, NY is in network with Magnacare.

What weight loss medications are covered by insurance?

Most plans exclude weight loss medication coverage as it depends on the employer.

Does Magnacare cover visits to W8MD weight loss program?

Medically supervised weight loss program at W8MD is usually covered by Magnacare insurance

How do I know if I should lose weight?

You should start with checking your body mass index or BMI.

A BMI of 25 or higher is overweight. A BMI of 30 or more is obese.

Why should one try to lose weight if they are overweight?

People who are obese are more likely to get serious health problems such as heart disease, diabetes, and some cancers. Losing weight can lower your chances of getting any of those.

How can W8MD’s insurance physician weight loss program help me lose weight with Magnacare?

  • Pronounced WeightMD, our state of the art W8MD physician medical weight loss, sleep, holistic and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best!
  • Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients.
  • Weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss. The center’s team of practitioners are among the most qualified, dedicated and hospitable professionals in the industry.

United Health Care Weight Loss

United Healthcare Weight Loss Coverage

UnitedHealthcare is a publicly traded health insurance company that offers plans that provide reliable health care coverage, and dental, vision and other insurance plans to meet the needs of individuals and families.

  • Are you a bit overweight or obese, and need to lose some weight?
  • Do you have United Healthcare health insurance?
  • Do you know the Affordable Care Act mandated insurance coverage for obesity?

Where can I find a weight loss program that accepts my health insurance?

Most W8MD weight loss programs accept insurances for physician visits, any tests and counseling.

What will the W8MD’s insurance physician weight loss program entail:

  • W8MD will review any medical problems you have and medicines you take to see whether they may be affecting your weight or your ability to lose weight
  • W8MD will ask you about your eating, drinking, and physical activity habits
  • W8MD will determine your body mass index (BMI) to see whether you’re overweight or have obesity

What BMI should I be concerned before I start losing weight?

People who are overweight have a BMI between 25.0 and 29.9.

People with obesity have a BMI of 30.0 or higher, and those with extreme obesity have a BMI of 40.0 or higher.

You can use this online tool to see what your BMI is.

W8MD Weight Loss, Sleep and MedSpa Team

W8MD Weight Loss, Sleep and MedSpa Team

Weight loss coverage for obesity screening and treatment by United Healthcare

Depending on which program you or your employer chooses, you may have a variety of weight loss resources available to you. Regardless of which program you are covered by, there are weight management resources available to all members.

Does W8MD accept united healthcare for weight loss?

Most W8MD locations are in network with many plans in United Healthcare.

What W8MD weight loss programs provide to help me lose weight with United Healthcare?

  • We provide a behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits—for example, keeping food and activity records or journals
  • We provide information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines
  • We provide ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches
  • We focus on slow and steady weight-loss goals—usually 1 to 2 pounds per week (though weight loss may be faster at the start of a program)
  • We provide a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support

What weight loss services are covered by United Healthcare?

United healthcare does cover screening and treatment of obesity as recommended by the U.S. Preventive Services Task Force, including counseling for a healthy diet.

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How can W8MD help?

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan. Learn more…