# nyc weight loss

## Brooklyn NY Weight Loss

Are you trying to lose weight in the borough of Brooklyn, NY?

If so, you are not alone. Over a third of all adults in the beautiful borough of Brooklyn, NY are considered obese and another third overweight.

## Brooklyn New York weight loss step 1

If you think you might need to lose weight in NYC, the first thing to do is to find out how much weight do you need to lose for your weight to come down to a normal range. Find a scale, measure your weight without cloths, if possible, and measure your height if you already do not know your height, then you can use a Body Mass Index (BMI) scale to determine if you are overweight or obese.

## How is BMI calculated?

BMI is calculated the same way for both adults and children. The calculation is based on the following formulas:

Measurement Units
Formula and Calculation
Kilograms and meters (or centimeters) Formula: weight (kg) / [height (m)]2With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

Example: Weight = 68 kg, Height = 165 cm (1.65 m)
Calculation: 68 ÷ (1.65)2 = 24.98

Pounds and inches Formula: weight (lb) / [height (in)]2 x 703Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5’5″ (65″)
Calculation: [150 ÷ (65)2] x 703 = 24.96

Obesity

## Brooklyn NY weight loss step 2

The next step after you calculate your BMI is to see if you are in the underweight, normal, overweight or obese category.

### How is BMI interpreted for adults?

For adults 20 years old and older, BMI is interpreted using standard weight status categories. These categories are the same for men and women of all body types and ages.

The standard weight status categories associated with BMI ranges for adults are shown in the following table.

BMI
Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

## Brooklyn NY weight loss step 3

The next step in losing weight in Brooklyn, NYC is to understand the distribution of the weight. The simplest way to doing this is to measure your waist circumference.

## Waist Circumference

W8MD weight loss, sleep and medspa

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

## Brooklyn NY weight loss step 4

Once you measured and interpreted your BMI, and then came to the conclusion that you need to lose some weight, the next step is to find out what might be causing the weight gain. Many things can lead to weight gain including metabolic factors such as insulin resistance which is very common and affects over 70 percent of the population – this is what makes people crave carbs, eat bigger portions, be hungry sooner, and contributes to weight gain in the middle portion of the body.

### Here are some of the causes of weight gain

• Metabolic factors such as insulin resistance that leads to overeating and hunger – use this free online tool called Insulin Resistance Calculator to determine if you might be insulin resistant.
• Food and Activity. People gain weight when they eat more calories than they burn through activity.
• Environment. The world around us influences our ability to maintain a healthy weight.
• Genetics.
• Health Conditions and Medications.
• Stress, Emotional Factors, and Poor Sleep.

## Brooklyn NY weight loss step 5

While there are over 20,000 books written on the topic of diet, weight loss, and there is a new diet coming every day, do not get carried away – look for evidence based diets that actually work.

Understand the following five proven options to lose weight

## 5 ways to lose weight according to W8MD

A diet low in calories using Low Calorie Diets (LCD’s) or Very Low Calorie Diets (VLCD)

Obesity is treated using one or more of these 5 proven methods for weight loss:
Weight Loss Option 1.

Weight Loss Option 2.
Increased physical activity most effectively with diet low in calories as exercise alone is not that useful for weight loss

Weight Loss Option 3.
Intensive Behavior Therapy(IBT) by a trained obesity medicine physician

Weight Loss Option 4.
Prescription weight loss medications to curb the appetite, increase metabolism and lose weight – with many new FDA approved diet weight loss medications, there has never been better time to lose weight.

Weight Loss Option 5.
Weight-loss bariatric surgery which shrinks the stomach and forces you to have a Low Calorie Diet (number 1 or number 2). Since the stomach can re-expand after a couple of years, and given the complications, risks of surgery etc., bariatric surgery for weight loss is not for every body.

## Brooklyn NY weight loss step 6

If you have health insurance, did you know that your insurance would normally cover screening and weight loss doctor visits as mandated by the Affordable Care Act as obesity is considered a preventable illness?

W8MD Weight Loss, Sleep and MedSpa Team

## Brooklyn NY weight loss step 7

Find a weight loss program that is focussed on evidence based medicine, affordable and accepts your health insurance. At W8MD, we accept most health insurances for the weight loss doctor visits, any tests we might do such as EKG, resting metabolic rate test, and if you do get a diet weight loss medication, we can offer that in the office for a small administrative cost of \$50.00 biweekly.

## Brooklyn weight loss step 8

Once you lose the weight, it is important to maintain it.  It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term. Losing weight is not easy, and it takes commitment.  Working with a trained and experienced weight loss physician can not only be safe and effective, but also cheaper than most non-medical programs.

## How can W8MD’s Weight Loss Program in Brooklyn, NY help?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

## Cigna weight loss coverage

• Are you tired of being overweight or obese and need to lose some weight?
• Do you have CIGNA health insurance and wonder whether they will cover a weight loss doctor visits?
• Do you know the 2010 Affordable Care Act mandates coverage for weight loss?

## Does Cigna provide coverage for weight loss?

Since the Affordable Care Act of 2010 mandated coverage for screening for obesity for all adults for obesity and treatment for those that meet certain BMI criteria, CIGNA and most other insurances do cover weight loss screening and treatment via a physician. However, coverage for weight loss medications is limited or restricted by most Cigna plans.

Weight loss

## Are the W8MD weight loss programs in network with Cigna in greater Philadelphia, New Jersey or New York City?

Yes, most W8MD insurance weight loss programs accept and are in network with Cigna for weight loss physician visits.

## Does Cigna insurance pay for weight loss doctor visits?

Yes, also for any tests and weight loss counseling is covered in general although deductibles and or copays might be apply.

### What is a healthy weight for me?

A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.

### Why pay attention to your weight?

Staying at a healthy weight can help prevent serious health problems, including:

• Heart disease.
• Stroke.
• High blood pressure.
• Type 2 diabetes.
• Sleep apnea.
• Certain cancers.

W8MD Happy Patient

### Why most diets fail?

• Most diets are fad diets and don’t work.
• Diets are temporary. When you diet, you’re usually not eating the way you will need to eat over the long term. So when you quit dieting, the extra weight comes back. This is why you need the help of a doctor that is trained in obesity medicine to guide you with a lifestyle change and not another fad diet.
• Dieting usually means not letting yourself have many of the foods you love to eat. So when you quit dieting, you return to eating those foods as much as you used to-or more. And the extra weight comes back.
• Dieting often means eating so little food that you’re hungry all the time and don’t have enough energy. So when you quit dieting, you return to eating as much as you did before-or more. And the extra weight comes back.
• Most diet programs don’t include an increase in activity, which is vital to staying at a healthy weight. So when you quit dieting, the weight comes back.
• After they quit dieting, most people regain the weight they lost-and many gain even more.
• Many diets do not include the right balance of foods to keep you healthy.
• Dieting leads to eating disorders in some people.
• Some people feel so defeated after repeatedly failing to lose weight and keep it off that they give up altogether on healthy eating and being active.

### Since fad diets don’t work, what can you do?

Consult with a weight loss doctor trained in obesity medicine that can use an evidence based program to not only help you to lose weight but also to maintain the weight once you reached your weight loss goals.

W8MD Weight Loss, Sleep and MedSpa Team

## How can W8MD’s insurance physician weight loss program can help?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

## Emblem Health GHI Weight Loss

Emblem health, formerly known as GHI (Group Health Inc.), is one of the leading neighborhood health insurance plans in New York City. With over 3 million members, Emblem Health, is a popular insurance plan in and around the city of New York. After merger with HIP, GHI is now known as Emblem Health.

Overweight and obesity

## Do you or your loved ones have GHI Emblem Health insurance and need to lose a few pounds?

If so, you are not alone. About two thirds of the US population are overweight or obese,1 including more than half (about 3 million) of the adults in NYC.

## Did you know that you may be able to get free help through your health care plan* under the Affordable Care Act?

Most health insurance plans, including Emblem Health GHI and all plans purchased through the Marketplace, now include obesity screening and counseling as mandated by law.

## Does EmblemHealth GHI cover screening for obesity?

Yes. EmblemHealth recommends screening and treating all patients ages 2 and over annually for weight issues/obesity by using the Body Mass Index (BMI).

## How do you use BMI to assess weight?

BMI is a quick and easy way to determine if a person is overweight or obese and is recommended by the US Preventive Services Task Force (USPSTF), The Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics (AAP). BMI is calculated from a person’s height and weight. For children and adolescents under the age of 16, BMI on growth charts is used to determine a BMI percentile ranking, since BMI norms vary with age and gender.

W8MD weight loss, sleep and medspa

### BMI Calculators

Measure your patients’ BMI using these calculators:

Yes. People who are obese are more likely to get serious health problems such as heart disease, diabetes, and some cancers. Losing weight can lower your chances of getting any of those.

## Does EmblemHealth cover obesity counseling if I am overweight or obese?

Yes. The counseling sessions can help you change any unhealthy eating and exercise habits. That, in turn, can help you lose weight and lower the chance of health problems.

## Is W8MD weight loss program covered by GHI insurance?

W8MD’s New York City offices are in network with EmblemHealth GHI but not with HIP.

Call 800-W8MD-007

## Does Emblem Health cover obesity treatment?

Yes. All insurances are mandated by the Affordable Care Act to cover screening and treatment for obesity.

• Does Emblem Health GHI cover medical weight loss?
• Are medically supervised weight loss programs covered by GHI?

## Weight management resources

### Obesity and Weight Management in Children and Adolescents

Emblem health GHI weight loss related questions

• emblem health ghi cbp weight loss
• emblem health weight loss doctor
• emblem health weight loss programs
• emblemhealth medical weight loss
• emblem health fitness classes

## W8MD moved to a new state of the art location in New York City

W8MD weight loss, sleep and medspa center in New York City moved as of October 1st, 2018 to our new state of the art location at 2632 E 21st Street Brooklyn New York 11235.

The previous location at 2003 Bath Avenue Brooklyn is no longer open. The phone number remains the same at 718-946-5500 and the hours of operation remain the same.

[easy_youtube_gallery id=j-DAU0ku_to GlOfySWrC5w 08oa8jWPeBA BBgPqbsR5SI j-DAU0ku_to cols=1 ar=16_9 thumbnail=0 title=top]W8MD weight loss program info|5 proven measures to lose weight|Vitamin D deficiency and how to reverse it!|Weight loss medications review[/easy_youtube_gallery]

Here are some of the pictures for the new W8MD’s state of the art weight loss, sleep and medspa location in Brooklyn, NY

THE W8MD WEIGHT LOSS, SLEEP AND MEDSPA TEAM – BROOKLYN, NY

2632 E 21st St Ste L2 Brooklyn NY 11235. Phone 718 946 5500

## Is Saxenda the weight loss drug we have been waiting for?

The latest weight loss drug approved by the U.S. FDA, Saxenda for weight loss, is generating a lot of interest among patients, doctors, and even among the investors – is this the game changer drug for weight loss?

On December 23rd, 2014, the U.S. Food and Drug Administration approved Saxenda (liraglutide [rDNA origin] injection) for weight loss – the 2nd drug to be approved this year after Orexigen’s Contrave (Bupropion and Naltrexone) was approved just a few months ago.

FDA finally waking up to the epidemic of obesity!

After a long gap of 13 years, FDA started approving new weight loss drugs since mid 2012 when it approved Qsymia and Belviq! And since then, approved 2 more drugs in 2014 – Contrave and Saxenda for help lose weight.

Approved for use in adults with a body mass index (BMI) of 30 or greater (obesity) or adults with a BMI of 27 or greater (overweight) who have at least one weight-related condition such as hypertension, type 2 diabetes, or high cholesterol, Saxenda has the same active ingredient liraglutide as the popular diabetes drug Victoza.

Liraglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works more on the real issue that causes weight gain, unlike the traditional stimulant based weight loss medications!

In a study with 4,800 obese and overweight patients with and without significant weight-related conditions that received Saxenda with counseling regarding diet showed that patients had an average weight loss of 4.5 percent from baseline compared to treatment with a placebo (inactive pill) at one year. In this trial, 62 percent of patients treated with Saxenda lost at least 5 percent of their body weight compared with 34 percent of patients treated with placebo.

Results from another study in patients with type 2 diabetes showed that patients had an average weight loss of 3.7 percent from baseline compared to treatment with placebo at one year. In this trial, 49 percent of patients treated with Saxenda lost at least 5 percent of their body weight compared with 16 percent of patients treated with placebo.

Patients using Saxenda should be evaluated after 16 weeks to determine if the treatment is working. If a patient has not lost at least 4 percent of baseline body weight, Saxenda should be discontinued, as it is unlikely that the patient will achieve and sustain clinically meaningful weight loss with continued treatment.

Saxenda is manufactured by Novo Nordisk A/S, Bagsvaerd, Denmark and is distributed by Novo Nordisk, Inc. Plainsboro, New Jersey.

While concerns remain about potential side effects including rare thyroid rumors, pancreatitis etc, the lower strength of the same drug has been very popular as Victoza for patients with diabetes and long been used by physicians off label for weight loss!

W8MD Medical Weight Loss Centers offers Saxenda for weight loss for eligible patients!

## W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500.

W8MD weight loss program New Jersey.

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

## 8 steps to losing weight fast

If you are overweight or obese, and trying to lose weight, here are w8md’s 8 Steps to losing weight

1. Weight Loss Step 1.
Check your BMI using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.
2. Weight Loss Step 2.
Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. If you are male and have a waist of over 40 inches in the most prominent part, if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women).
3. Weight Loss Step 3.
Check if you meet the criteria for metabolic syndrome. Go to https://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.
4. Weight Loss Step 4.
Find a weight loss program that accepts health insurance (if you have health insurance)
5. Weight Loss Step 5.
Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods
6. Weight Loss Step 6.
Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week
7. Weight Loss Step 7.Start walking or other low to moderate intensivity exercise program. Understand that exercise alone is useless for weigth loss but in combination with a reduced calorie diet, it helps.
8. Weight Loss Step 8.

Weight Loss Testimonials: “I would most definitely recommend to go to here. They are very nice helpful and know what they are doing and talking about, I can see that the doctor has experience for sure.”

“I like the Doc. He seem’s to know what he’s talking about nice guy” – J.S.

“After losing 75 lbs, I am cured of sleep apnea, and never felt better! My only problem is that I need new cloths!” – Larry J.

“I came of 5 medications within 2 months of starting the program. This program is amazing and it works”. As they accept insurance, it is as simple as seeing any doctor!” Jorge!

Our services

• Nutritional / Complementary Medicine
• Anti-Aging / Preventive Medicine
• Environmental Medicine
• Holistic /Alternative
• Weight Loss Programs
• Appetite Suppressant Medications
• Primary Care Services
• Sleep Diagnostic And Treatment
• Allergy Immunotherapy
• Bioidentical Hormones
• Candida / Yeast Syndrome
• Chronic Fatigue Syndrome
• Fibromyalgia
• Hypothyroidism
• Colon Cleansing
• Lyme’s Disease Treatment
• Nutritional Rebalancing
• Obesity Treatment
• Rapid Weight Loss Programs
• A Menu of Weight Loss Methods
• Diabetes Dietary Management
• Metabolic Syndrome / Prediabetes Management
• Cholesterol Lowering Therapies
• Wellness and Prevention
• Diet to enhance fat burning
• Food allergy elimination
• Meal or snack replacements
• Medication for appetite control
• Metabolic Typing
• Non-drug aids for appetite control
• Nutritional supplements
• Personalized exercise programs

Conditions Treated
Sleep Disorders

Our Sleep Medicine Services

• Sleep Apnea
• Insomnia
• Restless Leg Syndrome
• Sleep Studies
• Home Sleep Studies
• In lab sleep studies
• CPAP / BiPAP titration
• Board Certified Sleep Doctors

Primary / Preventive Care Services, and Wellness, Holistic Medicine Services

List Of Conditions Treated

Skin conditions, including

•  Eczema , hives , and other allergy-related problems

Gastrointestinal Disorders

Endocrine / Glandular Disorders

Cardiovascular Disease

Immune System Disorders

### Arthritis / Musculoskeletal

Women’s Health

• Premenstrual and Menopausal syndromes
• Prevention for osteoporosis  and cancer , among other diseases
• Polycystic Ovaries
• Infertility due to insulin resistance

### Cancer

• Supportive nutritional programs

### Anti-aging Medicine

• Natural hormones
• Brain Longevity Programs

## Therapeutic Services

### Nutritional Medicine

• Health enhancing dietary plans
• Vitamins
• Minerals
• Herbs and other nutrients expertly recommended

Rapid Weight Reduction Programs

• Very Low Calorie Diet Program For Rapid Weight Loss from 800 calories and up.
• HCG injection therapy for weight loss
• Diet Pills / Appetite Suppressant Medications includining Phentermine-Adipex-Bontril, Qsymia generic or brand, Topamax, Wellbutrin, Belviq, and other weight loss medications
• Nutritional Counseling Programs

Holistic Medicine / Anti-Aging Medicine

Related weight loss articles for losing weight fast

What is wrong with our diet?

Insurance coverage for losing weight

Science of weight loss

## W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500.

W8MD weight loss program New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

## Medicare coverage for weight loss

If you have Medicare, and you are either overweight or obese, you might be eligible for physician or other qaulified healthcare provider supervised medical weight loss

Thanks to the 2010 Affordable Care Act, Medicare and other insurances do offer coverage for obesity screening for all adults and even treatment for all eligible adults.

What does Medicare offer for weight loss? Medicare covers intensive counseling to help you lose weight. This counseling may be covered if you get it in an eligible place such as eligible doctors office (most W8MD medical weight loss centers do participate in Medicare and can help), where it can be coordinated with your other care and a personalized prevention plan.

Eligibility All people with Medicare who have a body mass index (BMI) of 30 or more or those with a BMI of 27 or more with an obesity related condition such as diabetes, sleep apnea, high blood pressure and others.

Is there any cost to the patient?

You pay nothing for this service if the primary care doctor or other qualified primary care practitioner accepts assignment.

Intensive Behavioral Therapy for Obesity (IBT) The Centers for Medicare & Medicaid Services (CMS) recognizes the crucial role that health care providers play in educating Medicare beneficiaries about potentially life-saving preventive services and screenings, and in providing these services. While Medicare pays for a variety of preventive benefits, many Medicare beneficiaries do not fully realize that using preventive services and screenings can help them live longer, healthier lives.

What Does Medicare Cover? A screening visit for obesity for all adults irrespective of their weight. If you are over with a body mass index of 27 or more with one or more obesity related conditions such as high blood pressure, high cholesterol, sleep apnea, diabetes, cardiovascular disease, etc. you will qualify. Or your body mass index is 30 or over, you would automatically qualify for obesity treatment.

Medicare will cover the following: •An initial assessment of your eating and activity habits •Counseling on diet and physical activity of up to 22 visits to qualified health care providers for weight loss and if you manage to lose 6.6 pounds in 6 months, coverage will be extended for another 6 months with biweekly visits. •Education on how to improve your diet and changes that will help you lose weight and improve your health •Follow-up visits to monitor your diet and weight loss progress.

Trained Obesity Medicine Doctors willing to work with Medicare

If you are looking for an experienced and trained weight loss doctor that participates in Medicare and help you lose weight, you may want to consider W8MD medical weight loss centers of America’s unique insurance physician weight loss programs in New York City, Greater Philadelphia and other places. If you are a physician interested in helping your Medicare or private health insurance patients lose weight, you may want to consider adding a W8MD medical weight loss program at your office. Please visit http://www.w8md.com or call 1800 w8md 007 for more information.

About W8MD medical weight loss centers of America’s program

If you are overweight and have excess abdominal fat, a weight-related medical problem, or a family history of such problems, you need to lose weight. Healthy diets and exercise can help people maintain a healthy weight, and may also help them lose weight. It is important to recognize that overweight is a chronic condition which can only be controlled with long-term changes. To reduce caloric intake, eat less fat and control portion sizes. If you are not physically active, spend less time in sedentary activities such as watching television, and be more active throughout the day. As people lose weight, the body becomes more efficient at using energy and the rate of weight loss may decrease. Increased physical activity will help you to continue losing weight and to avoid gaining it back.

Did you know that 1 in 3 people have insulin resistance or are considered “prediabetic” which could be the main reason that people are overweight? Losing just5-10% of your weight will help you reduce risks of heart attacks, diabetes and even some cancers.

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers was founded in order to help you overcome obesity and seep disorders to make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals. Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

And the best part of the program is that most insurance’s cover the doctor visits and most W8MD centers accept health insurance for the weight loss physician visits.

Check out our website at www.w8md.com to learn more about us. If you have a little or a lot of weight to lose and want to do it without surgery, set up fees and mandatory meal replacements or appetite suppressants, think W8MD for weight loss.

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss, Sleep & MedSpa

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334

New York City Weight Loss, Sleep & MedSpa

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500.

W8MD’s New Jersey Weight Loss, Sleep & MedSpa

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

## Is high glycemic food causing your weight gain?

Some studies suggest that sticking to foods with a low glycemic index may help prevent diabetes, cardiovascular disease and cancer. Some claim it helps with weight loss.

The glycemic index and load concern carbohydrates, or carbs—one of the main types of nutrients in our diets. Carbs with a simple chemical structure are called sugars.

Sugars are found naturally in foods like fruits, vegetables and milk products. They’re also added to many foods and drinks. Complex carbs, like starches and fiber, are found in whole-grain breads and cereals, starchy vegetables and legumes.

Your digestive system changes the carbs you eat into glucose, a type of sugar that your body uses for energy. Simple carbs are more quickly digested and absorbed than complex ones, so simple carbs can raise your blood glucose levels faster and higher.

People with diabetes need to manage their blood glucose levels. High blood glucose can damage tissues and organs. In time, it can lead to heart disease, blindness, kidney failure and other problems. If you have diabetes, controlling your blood glucose will prevent or delay these health complications. So it’s important to understand how foods and drinks affect your blood sugar.

“The evidence seems to support the concept that the more complex carbohydrates will lead to better blood sugar control than the more simple sugars,” says Dr. Myrlene Staten, an NIH diabetes expert.

### What happens if I am Insulin Resistant?

Studies have shown that up to 70% of the United States population currently has some degree of Insulin Resistance. If you are insulin resistant, your basal insulin levels will be high. Since Insulin is the principal anabolic(body building) hormone in the body, people with insulin resistance tend to gain weight, especially in the belly and upper part of the body, one area not good for the body to have a lot of fat! As per research from Mayo Clinic and other places, belly fat produces harmful chemicals that raise body’s inflammation which in turn raises the risk of many health problems including cardiovascular disease. In fact, most human disease starts with inflammation including that of Cancers. No wonder, obese people have higher risk of overall disease risk including that of cancer. Watch this excellent Youtube video to understand insulin resistance.

http://youtu.be/TjK8kR6ggbY

Researchers developed the glycemic index to measure the quality of carbs in foods. It shows how the carbs in different foods raise blood sugar. White rice, for example, has a higher glycemic index than brown rice, which has more complex carbs.

But it’s not just the types of carbs that matter. The more carbs you eat, the more your blood sugar rises. “The glycemic index really doesn’t take into consideration how much you eat,” explains Dr. Somdat Mahabir, who studies cancer risk at NIH.

That’s why researchers came up with the concept of glycemic load. It captures both the types of carbs in a food and the amount of carbs in a serving. Essentially, it shows how a portion of food affects your blood sugar. Many things affect the glycemic load, including food processing, how ripe a fruit is, how a food is prepared and how long it’s been stored.

Glycemic index and glycemic load aren’t things you’ll see on a label, so they’re not easy to use. But labels do show helpful information: calories, total carbohydrates, sugars and fiber.

“It makes sense for everybody, not only diabetics, to eat the more complex carbohydrates because they will be more gradually absorbed, and blood sugar highs and lows will be smaller,” Staten says. Whole foods with complex carbs will give you more minerals and vitamins, too, and are usually good sources of fiber.

Weight loss centers that accept insurance

## W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500.

W8MD weight loss program New Jersey.

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

## Facts and Myths About Weight Loss

Weight Loss Myth: Fad diets will help me lose weight and keep it off.

Fact:Fad diets are not the best way to lose weight and keep it off. These diets often promise quick weight loss if you strictly reduce what you eat or avoid some types of foods. Some of these diets may help you lose weight at first. But these diets are hard to follow. Most people quickly get tired of them and regain any lost weight.

Fad diets may be unhealthy. They may not provide all of the nutrients your body needs. Also, losing more than 3 pounds a week after the first few weeks may increase your chances of developing gallstones (solid matter in the gallbladder that can cause pain). Being on a diet of fewer than 800 calories a day for a long time may lead to serious heart problems.

Make healthy food choices. Half of your plate should be fruits and veggies.

Eat small portions. Use a smaller plate, weigh portions on a scale, or check the Nutrition Facts label for details about serving sizes

Build exercise into your daily life. Garden, go for family walks, play a pickup game of sports, start a dance club with your friends, swim, take the stairs, or walk to the grocery store or work.

Combined, these habits may be a safe, healthy way to lose weight and keep it off.

Weight loss centers that accept insurance

## W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500.

W8MD weight loss program New Jersey.

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

Did you know that the new Affordable Care Act Passed in September, 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity screening and treatment for all adults? W8MD is one of the first obesity medicine program to work with all major insurances for this essential service and is available at W’eight’MD’s Pennsylvania, and New York City Locations.

OUR W8MD WELLNESS PROGRAM OFFERS
· inexpensive, individualized weight loss plan with all of the right ingredients.
· a loss of between 2-4 pounds a week with nutritious, easy to prepare, pre-portioned food and or anorectic medications.
· a consultation with Dr. Prab R. Tumpati, MD, FASBP, a bariatric, sleep and internal medicine physician with experience in treating obesity, its associated conditions and a wide variety of sleep disorders.
· Anorectic and other medications as indicated.
· instruction on nutritional programs teaching you:
o about metabolic syndrome, insulin resistance and whether you are at risk.
o the proper amount of low glycemic foods you should be eating on a daily basis to fit your needs.
o the correct food combination of protein, fats and carbohydrates.

Weight loss centers that accept insurance

## W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500.

W8MD weight loss program New Jersey.

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007