Weight gain

Simple steps for losing weight fast and safe

If you’re overweight, losing weight has many health benefits.

Start making changes to your diet and level of physical activity that can become a part of your daily routine.

Evidence shows that the best way to lose weight is to make sustainable long-term changes to diet and physical activity that result in a steady rate of weight loss. Aim to lose 1lb to 2lb until you achieve a healthy BMI.

Understand the causes of weight gain before you start losing weight.

People who are overweight or obese should first aim to gradually build up to 150 minutes of moderate-intensity activity per week.

Modern life can make it easy to eat and drink more than we realise and do little physical activity. The result is often weight gain.

To lose weight, we need to change our current habits. This means eating less – even when eating a healthy, balanced diet – and getting more active.

Drastic fad diets and exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes can’t be maintained. Once you stop the regime, you’re likely to return to old habits and regain weight.

Instead, choose diet and physical activity changes that you can make a part of your daily routine, and stick to for life.

Ready to get started?

Things you can do today to lose weight

You can take four actions today that will start your journey towards a healthy weight:

    • Check your BMI or body mass index. If it is in the obese range, aim to lose between 5% and 10% of your starting weight.
    • Check the glycemic index of foods and eliminate all high glycemic foods. 
    • Try to swap drinks all sugary drinks with those that are lower in fat and sugars. Don’t forget that alcohol is also high in calories, so cutting down could help you to control your weight. Light lemonade or other low calorie drinks are OK.
  • Next, find a way to fit more physical activity into your day. Understand the role of exercise in weight loss. Although exercise helps in combination with a restrictive diet but exercise on its own, without a restrictive diet, is not very useful for weight loss. Ideally, you should aim to walk 8,000 – 10,000 steps a day.
  • Start the day right with protein and not carbohydrate as protein or even fat for that matter, lasts longer and keeps you full for long. Use foods you already have at home such as eggs, lean protein meats etc.
  • belly fat
  • Check to see if you have a metabolic reason for weight gain such as insulin resistance. If you have skin tags, or thicker or dark lines in the neck, you may have insulin resistance.
  • skin tags and insulin resistance skin tags and insulin resistance
  •  
neck lines sign of insulin resistance neck lines sign of insulin resistance
neck lines sign of insulin resistance neck lines sign of insulin resistance

Insulin resistance causes belly fat and overall weight gain.

Find a weight loss program that is right for you using evidence.

What these weight loss videos

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs can help!

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

What is Acanthosis Nigricans and why is it important?

Acanthosis is darker or thicker lines in the neck with or without skin tags signifies a metabolic reason for weight gain called insulin resistance.

Acanthosis nigricans is a clear sign of insulin resistance in most people that are either overweight or obese, according to Dr. Prab R. Tumpati, MD, founder of W8MD medical weight loss centers of America.

Belly fat and insulin resistance Belly fat and insulin resistance

In fact, this thicker or darker area in the neck and or skin tags in the neck, axilla or other places is an early indication of this very common metabolic process called insulin resistance. If left unchecked, insulin resistance can lead to risk of prediabetes, or even diabetes.

I do not eat much, why am I gaining weight?

The reason might be that you are insulin resistant just as about 71% of all adults in the United States leading to their weight gain.

Understanding the anabolic role of insulin resistance is the key to understanding the cause of your weight gain in the middle such as the tummy or in the upper part of the body according to Dr. Prab R. Tumpati, MD, founder of W8MD medical weight loss centers of America.

Can insulin resistance explain why you gain weight especially in the tummy or upper part of the body?

Yes. The traditional thinking used to that you gain weight, and get Acanthosis, and all other metabolic issues associated with it, the new science shows clearly that it could be the opposite. That is, you become insulin resistant first, and this in turn explains not only the weight gain but also the food cravings, especially starchy or salty foods with high glycemic index leading to a vicious cycle of weight gain leading to insulin resistance, and insulin resistance leading to overeating.

Pictures of Acanthosis Nigricans or signs of Insulin Resistance in African Americans – darker lines, patches, dark moles or areas in the neck

acanthosis of the neck African American Acanthosis of the neck African American 2

 

acanthosis of the neck African American 3 acanthosis of the neck African American 3 

Different stages of insulin resistance

Of the spectrum of insulin resistance, Acanthosis is an early sign and up to about 71% of all adults in USA might have some early signs of insulin resistance.

The middle stage of insulin resistance is prediabetes or metabolic syndrome and about one in three Americans are considered to have metabolic syndrome or prediabetes.

Some examples of necks of people showing signs of insulin resistance. Check to see if you are insulin resistant using this unique W8MD insulin resistance calculator!

  • Does your neck look like this?
  • Do you have darker moles on the neck or face?
  • Do you have excess belly fat?
  • Do you like or crave carbs?
  • Do you tend to get skin tags?

Pictures of insulin resistance or Acanthosis in Caucasians – skin tags, darker or thicker lines on the back or front of the neck.

acanthosis of the neck in whites skin tags acanthosis of the neck in whites skin tags

 

acanthosis of the neck in whites acanthosis of the neck in whites

The spectrum of insulin resistance, metabolic syndrome and type 2 diabetes

Imagine an iceberg where the bottom of the iceberg represents (71% of the population) early stages of insulin resistance, metabolic syndrome(35% of the polulation) is the middle of the iceberg and type 2 diabetes is the tip of the iceberg affecting 11% of the population.

 

Ted Talk by Dr. Peter Attia of Johns Hopkins on how insulin resistance can lead to weight gain

The last stage of insulin resistance is type 2 diabetes that affects about 11% of all adult Americans.

No wonder, the incidence of type 2 diabetes has gone up about 500% in the last 50 or so years and is expected to do the same in the next 20-30 years if this epidemic of insulin resistance is not curbed, according to Dr. Prab R. Tumpati, MD – founder of W8MD medical weight loss centers and a leading expert on insulin resistance.

Without changing insulin resistance, losing weight is very difficult as insulin resistance is what causes the cravings, overeating and the unhealthy distribution of body fat.

Related articles on Insulin Resistance and Acanthosis Nigricans

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs can help!

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

How to choose the right weight loss program for you? Merry

Here is a list of commonly searched weight loss terms by people. With so many confusing choices, where do you begin? What is the right choice for you? Are there side effects or complications? How expensive are these so called “diets”. What if my body does not agree with the diet I choose? If any of the above sound familiar, you are not alone. About one in three Americans is trying to lose weight, according to research. 

With so much confusing and misleading information, you would need a physician familiar with evidence based diets to recommend the best diet for you. The best part is, if you have health insurance, and you are a bit overweight or obese, your insurances might cover the cost of the weight loss physician visit, thanks to the Affordable Care Act of 2010 that mandates insurance coverage for obesity for all adults.

Here are some of the commonly searched weight loss terms that people search? Where do you start? Let W8MD Medical Weight Loss Center’s of America’s unique weight loss and wellness program help you choose the right option for you.

  • ace weight loss
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Weight loss centers that accept insurance

Tired of being overweight?

W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss program New Jersey.

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007