Weight loss center

Sheapshead Bay Brooklyn Weight Loss

Sheapshead Bay is a bay separating the mainland of Brooklyn, New York City, from the eastern portion of Coney Island with a population of 123,181 people.

What percent of the residents of the Sheapshead Bay area of the borough of Brooklyn are overweight or obese?

W8MD weight loss

W8MD weight loss

While the statistics for the individual borough are not available, it is safe to assume that the residents of Sheapshead Bay are similar to the rest of the residents of Brooklyn. In the city of New York, adult obesity rate is currently 25.7%, up from 17.1% in 2000 and from 9.3% in 1990. The borough of Brooklyn has an adult obesity rate of 26.3 percent. Approximately one in four adults in Brooklyn is estimated to be obese and at risk for health risks including diabetes and cardiac events. Another third of the adults are considered in the overweight category with a body mass index of between 25-29.9. Combined together, over 60% of the adults are either overweight or obese.

How do you lose weight in Brooklyn, NY?

  • Brooklyn NY weight loss tip 1

Start with understanding your Body Mass Index or BMI so you know where you are starting.

If you have a BMI of below 25, and up to 18, it is considered normal weight.

BMI of 25-29.99 is overweight and above 30 is obese.

 BMI Category BMI (kg/m2) BMI Prime
from to from to
Very severely underweight 15 0.60
Severely underweight 15 16 0.60 0.64
Underweight 16 18.5 0.64 0.74
Normal (healthy weight) 18.5 25 0.74 1.0
Overweight 25 30 1.0 1.2
Obese Class I (Moderately obese) 30 35 1.2 1.4
Obese Class II (Severely obese) 35 40 1.4 1.6
Obese Class III (Very severely obese) 40 45 1.6 1.8
Obese Class IV (Morbidly Obese) 45 50 1.8 2
Obese Class V (Super Obese) 50 60 2 2.4
Obese Class VI (Hyper Obese) 60 2.4
    Once you know where you and lets say you know you are either overweight or obese, you may want to go to the next step.
  • Brooklyn NY weight loss tip 2

Get a tape and measure your waist as the distribution of the weight plays a big role. he Waist-hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ÷ H). For example, a person with a 30″ (76 cm) waist and 38″ (97 cm) hips has a waist-hip ratio of about 0.78. The waist to hip ratio or WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. The WHO states that abdominal obesity is defined as a waisthip ratio above 0.90 for males and above 0.85 for females, or a body mass index (BMI) above 30.0.

  • Brooklyn NY weight loss tip 3

    • Make a goal for your weight loss – say you want to lose 30 lbs, and set a time before which you want to do it, say in the next 6 months.
    • Focus your attention on the positive benefits you will get from losing weight.
    • Make weight control changes a top priority in your life.

Brooklyn NY weight loss tip 4

The fourth thing to do is to find a weight loss program that is right for you – although there are many weight loss programs, for most people, getting help from the professionals that can guide and also give them the tools to succeed is important as each person gains weight for a different reason. Did you know that most insurances are mandated to cover the weight loss physician visits and counseling as part of preventive care through the Affordable Care Act? Learn more on insurance coverage for weight loss.

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD weight loss team

W8MD weight loss team

Pronounced weightMD, our state of the art W8MD NYC physician medical weight loss, sleep, holistic and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best!

Fantastic program. Truly a life changer! D.M.


W8MD weight loss team

W8MD weight loss team

Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD’s Insurance Physician Weight Loss Program in Brooklyn NYC is unique in many ways with a comprehensive multidisciplinary approach to weight loss in New York City addresses all the complex issues leading to weight gain, both in adults and children. The Center’s team of weight loss practitioners are among the most qualified, dedicated and hospitable professionals in the industry. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

List of neighborhoods to lose weight in Brooklyn, NY

Weight loss success stories

Weight loss success stories

Central Brooklyn

* Crown Heights
* Weeksville
* Flatbush
* Beverley Squares: Beverley Square East, Beverley Square West
* Ditmas Park
* East Flatbush
* Farragut
* Remsen Village
* Fiske Terrace
* Pigtown
* Wingate
* Fishhook
* Prospect Park area
* Prospect Lefferts Gardens
* Prospect Park South
* Windsor Terrace
Kensington
* Ocean Parkway
* Parkville
* Midwood

Eastern Brooklyn

Brownsville
* Canarsie
* East New York
* City Line
* Cypress Hills
* New Lots
* Spring Creek
* Starrett City
* Highland Park
* Northern Brooklyn
* Bedford–Stuyvesant
* Bedford
* Ocean Hill
* Stuyvesant Heights
* Bushwick
* Wyckoff Heights
* East Williamsburg
* Greenpoint
* Little Poland
* Williamsburg

Northwestern Brooklyn

* Brooklyn Heights
* Brooklyn Navy Yard
* Admiral’s Row
* Cadman Plaza
* Clinton Hill

Downtown Brooklyn lose weight

* Bridge Plaza/RAMBO
* DUMBO
* Fort Greene
* Fulton Ferry
* Pacific Park/Atlantic Yards
* Prospect Heights
* Vinegar Hill

South Brooklyn – takes its name from the geographical position of the original town of Brooklyn, which today includes the neighborhoods listed above under the heading “northwestern Brooklyn.” It is not located in the southern part of the modern borough.

* Boerum Hill
* Carroll Gardens
* Columbia Street Waterfront District
* Cobble Hill
* Gowanus
* Park Slope
* South Park Slope
* Greenwood Heights
* Red Hook

Southern Brooklyn to lose weight

* Barren Island
* Bergen Beach and Georgetown
* Coney Island
* Brighton Beach, also known as “Little Odessa”
* West Brighton
* Manhattan Beach
* Sea Gate
* Sheepshead Bay and Madison
* Homecrest
* Flatlands
* Gerritsen Beach
* Gravesend
* White Sands
* Marine Park
* Mill Basin
* Plumb Beach

Southwestern Brooklyn lose weight

The southwestern portion of Brooklyn shares numbered streets and avenues starting from 36th Street to 101st Street and from 1st Avenue to 25th Avenue, passing through the neighborhoods listed below, respectively.

  • Bay Ridge
  • Fort Hamilton
  • Bensonhurst
  • Bath Beach
  • New Utrecht
  • Borough Park
  • Mapleton which lies mostly in Borough Park but its southern reaches are within Bensonhurst
  • Dyker Heights
  • Sunset Park
  • Chinatown
  • Sunset Industrial Park

Lose Weight NYC

Compared to some of the other big cities in the United States, the city of New York might be considered a lean city.  While the statistics might support the idea, the numbers are affected due to the high number of super thin individuals in the borough of Manhattan. If you analyze the data and look at the obesity statistics by each borough in the city of New York, you would realize that some boroughs do worse than others.

Weight loss success stories

Weight loss success stories

What percent of the population of New York City are overweight or obese?

Let us look at the statistics – New York City has it’s share of the overweight or obese.

More than half of adult New Yorkers are overweight (34%) or obese (22%) – combined together, the proportion of the population that is overweight or obese is 56%. It does compare favorably however, when you look at the overall obesity and overweight statistics for the entire US where obesity rates are as high as 39% with overweight at over 30% for a combined 70% for both obesity or overweight.

What are the risks of being overweight or obese in New York City?

People (adults and children) who are overweight are at increased risk for over 50 different medical problems including diabetes heart disease, stroke, high blood pressure, arthritis, and cancer.

OK, let us say you are overweight or obese, or just have some stubborn areas of fat while being in the normal weight, where do you find proper help that does not cost you an arm and a leg? With over 20, 000 books written on the topic of diet, it is not only overwhelming but also confusing for the average consumer to understand and focus on what is a proven and reliable diet and what is another fad diet.

How to find the best weight loss program in New York City that actually works?

8 things to do find the best weight loss program in NYC.

Step 1 to losing weight in NYC

Where do you start to understand whether you need to lose weight?

While there are many advanced tests that are available such as body plethysmography, the simpler way to know whether you are overweight or obese is to use the popular BMI (body mass index) scale.

So, you can start with checking your Body Mass Index or BMI available on W8MD.

BMI categories

  • BMI < 18 Underweight
  • BMI > 19 to 24.9 Healthy Weight
  • BMI > 25 to 29.9 Overweight
  • BMI > 30 to 34.9 Mildly Obese
  • BMI > 35 to 39.9 Moderately Obese
  • BMI > 40 is Morbidly Obese

Step 2 to lose weight in NYC

Understand your distribution of the weight plays a major role in determining your health risks associated with being overweight or obese. Also note that you could be normal weight but be metabolically obese with central or abdominal distribution of weight which increases your health risks. The opposite is also true where you can be overweight or obese but be metabolically normal.  A simple and practical way to measure your health risks associated with being overweight or obese is to measure your waist circumference.

W8MD's insurance weight loss

W8MD’s insurance weight loss

Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease. Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are:

  • A man whose waist circumference is more than 40 inches
  • A non-pregnant woman whose waist circumference is more than 35 inches

For Asians, correct it down by 5 inches both for men and women.

How to correctly measure waist circumference?

To correctly measure waist circumference:

  • Stand and place a tape measure around your middle, just above your hipbones
  • Make sure tape is horizontal around the waist
  • Keep the tape snug around the waist, but not compressing the skin
  • Measure your waist just after you breathe out

Step 3 to lose weight in NYC

Use a free online tool called insulin resistance calculator to find out if you might have underlying reasons such as insulin resistance that makes you gain weight.

What is insulin?

Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

W8MD weight loss team

W8MD weight loss team

What is insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range. More than 84 million people ages 18 and older have prediabetes in the United States which is about 1 out of every 3 adults.

Step 4 to lose weight in NYC

Find a weight loss program that has staff and physicians that have specialized training in the field of obesity medicine.

An average physician gets so little nutrition education that one study found 94% of all physicians in the US got little or no nutrition education at all! Most physicians not only  have nothing to offer to their overweight or obese patients, but they start blaming their patients for weight gain as if these patients have been on a mission to gain weight. Nutrition and weight gain are complex topics that need specialized education and experience to deal with these issues.

What makes W8MD weight loss physicians different?

Dr Prab R. Tumpati, founder and medical director of W8MD is a board certified physician with significant practice experience in managing sleep disorders, and obesity. As one of the few physicians that have the privilege of a fellowship training in Obesity Medicine, Dr Tumpati is very passionate about educating the public and physicians about how some of the nutritional concepts were misunderstood. Having also passed a written board examination in the field of Bariatric Medicine offered by the American Board of Bariatric Medicine(ABBM), Dr Tumpati has unique experience and is passionate about educating the public about the effects of obesity, specifically, metabolic syndrome in both adults and children. Learn more…

Step 5 to lose weight in NYC

Find a weight loss program in NYC that works with your health insurance for weight loss physician visits and any tests.

What insurances W8MD weight loss, sleep and medspa centers accept?

While each W8MD location accepts a different set of insurances based on what is popular in those areas, we can say that W8MD accepts most insurances. Some of the insurances we accept include, but not limited to the following:

As one of the very few medical weight loss programs to work with most insurances, W8MD weight loss program is the most affordable weight loss program cheaper than even non-physician supervised weight loss programs such as Jenny Craig or Weight Watchers that add up more than the cost of W8MD. With just $50.00 additional cost on top of insurance that includes up to 2 diet medications, W8MD simply is the most affordable, most effective and most sought after treatment for losing weight under the careful supervision of trained weight loss physicians. 

Step 6 to lose weight in NYC

Understand the 5 clinically proven measures to lose weight and consult with an obesity medicine physician to find out which plan is right for you to lose weight.

Obesity is treated with 5 clinically proven measures – despite many fad diets, these 5 are the only proven measures that can help you to lose weight.

Obesity is treated using one or more of these strategies: „

  1. a diet low in calories „
  2. increased physical activity „
  3. behavior therapy „
  4. prescription medications „
  5. weight-loss surgery
Delicious meal replacements

Delicious meal replacements

Step 7 to lose weight in NYC

Follow up regularly and see it is a long term problem.

Did you that obesity is a chronic medical problem that needs long term plan? The traditional approach of treating obesity as a short term problem is flawed and does not work. Obesity is a long term medical problem that needs a long term approach. It is important to follow up on a regular basis not only reach your weight loss goals but also to maintain it.

Step 8 to lose weight in NYC
Understand that losing weight in NYC is not about a diet but a lifestyle change – you need to keep at it to keep from regaining the weight.

Although the long-term results of losing weight irrespective of the weight loss measure chosen vary widely, weight regain is common. To prevent weight regain, any weight loss plan should always be combined with other ways to lose weight and with an active follow-up program. For most people who have obesity, the condition is long term and requires a lifetime of attention even after formal methods to treat the obesity end. You may need to commit to permanent changes of healthier eating, regular physical activity, and an improved outlook about food.

At W8MD, we offer a maintenance plan once you reached your weight loss goal so that you can keep the weight off and if start gaining the weight, you can start early.

How can W8MD help me lose weight in NYC?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

 

Aetna weight loss

Most insurances including Aetna provide coverage for screening, treatment for obesity as well as dietary or nutritional screening, counseling as mandated by the Affordable Care Act.

Weight loss success stories

Weight loss success storiesNeed to lose weight?

You’re not alone. You may be able to get free help through your health care plan* under the Affordable Care Act.

Most health insurance plans, including Aetna, and all plans purchased through the Marketplace, now include coverage for obesity screening and counseling.

Who is considered overweight or obese?

If you have a Body Mass Index (BMI) of 25 or higher, you are considered to be overweight. A BMI of 30 or more is obese.

Are there benefits to losing weight?

People who are obese are more likely to get serious health problems such as heart disease, diabetes, and some cancers. Losing weight can lower your chances of getting any of those.

If your doctor finds that you fit the medical guidelines for obesity, you may get counseling sessions on diet and weight reduction. This may include one-on-one meetings, or you may get weight loss advice and support in a group.

The counseling sessions can help you change any unhealthy eating and exercise habits. That, in turn, can help you lose weight and lower the chance of health problems.

Is obesity covered by Aetna insurance?

Yes. The Affordable Care Act mandates screening for all adults irrespective of their weight be covered as well as treatment for those that are considered obese with a BMI of 30 or over, or those that are overweight with a BMI of 27 or higher with at least one obesity related comorbidity.

Is W8MD weight loss program covered by Aetna insurance?

Yes, we are in network with most Aetna plans in our greater Philadelphia, New York City, New Jersey and other areas.

What weight loss medications are covered by insurance?

Most plans exclude weight loss medication coverage as it depends on the employer.

W8MD Weight Loss, Sleep and MedSpa Team

W8MD Weight Loss, Sleep and MedSpa Team

Does Aetna cover obesity treatment at W8MD?

Medically supervised weight loss programs are covered by Aetna insurance

Related terms 

  • individual health insurance that cover medical weight loss
  • best health insurance for weight loss
  • losing weight with insurance
  • Does Aetna cover weight loss?
  • Are weight loss programs covered by insurance?
  • What weight loss medications are covered by insurance?
  • Is Contrave covered by Aetna?

Does Aetna cover weight loss?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Medicare weight loss

  • Are you one of the over two thirds of all Americans that are either overweight or obese?
  • Do you have Medicare, or Medicaid health insurance and want to know if they cover weight loss doctor visits?
  • Did you know that Medicare, Medicaid and all private insurances are mandated to cover preventive services including weight?
  • If you answered yes to any of the above questions, you are at the right place.

How common is obesity in the US?

According to the CDC, in 2015-2016, about 39% or over two thirds of the US adult population are overweight or obese.

Losing weight

Losing weight

What are the risks of being overweight or obese?

Being overweight or obese increases the risk of type 2 diabetes, heart disease, stroke, gall bladder disease, osteoarthritis, sleep apnea, respiratory problems, and colon, breast, endometrial, and prostate cancers. Other health consequences include compromised psychological well-being along with social stigmatization and discrimination.

Medicare and Medicaid Coverage for Weight Loss

Since the passage of the 201o Affordable Care Act, Medicare and by extension, state medicaid program

s, as well as private health insurances are mandated to provide coverage for weight loss physician visits under preventive care.

 

Since the passage of the 201o Affordable Care Act, Medicare and by extension, state medicaid program

Does Medicare and Medicaid cover weight loss medications?

No. Weight loss medications are an exclusion for Medicare and by extension Medicaid as weight loss medications were not included in the social security act when they passed it long time ago. At that time, weight loss medications were considered cosmetic and were excluded.

Apart from the weight loss physician visits, does Medicare and Medicaid, also cover obesity counseling?

Yes. Medicare approved Intensive Behavior Therapy for obesity weekly for the first 1 month for 15-30 minutes, and thereafter, biweekly for 15 minutes provided by a qualified health care provider following certain guidelines.

How much weight loss is considered the minimum amount after the first 6 months by Medicare?

Medicare requires a minimum weight loss of about 3 kilograms or 6.6 pounds in the first 6 months for it to continue covering the obesity counseling and treatment.

What percent of the Medicare population are considered overweight or obese?

Over 30% of both men and women in the Medicare population are estimated to be obese.

What are the risks associated with being overweight or obese?

Obesity is directly or indirectly associated with many chronic diseases, including those that disproportionately affect racial and ethnic minorities such as cardiovascular disease and diabetes. Medicare realizes that addressing the prevention of obesity related disparities has the potential to reduce obesity prevalence while also closing the gap on health disparities among Medicare beneficiaries.

Who can screen and treat obesity for Medicare and Medicaid?

Although screening for obesity and counseling for eligible beneficiaries by primary care providers in settings such as physicians’ offices, unfortunately, our primary care physicians are over burdened and under trained in dealing with chronic non-urgent medical problems such as obesity.

Did you know that up to 94% of all health care providers in the US receive little or no education in Nutrition?

Realizing the need to have physicians that are trained, experienced and focused on treating obesity, W8MD’s insurance physician weight loss program is a pioneer in the nation to help Medicare, Medicaid and other private health insurance patients lose weight safely under careful medical supervision using evidence based, clinically proven measures.

What are the BMI requirements for a Medicare or Medicaid patient to get coverage for obesity?

For a beneficiary who screens positive for obesity with a body mass index (BMI) ≥ 30 kg/m2, the benefit would include one face-to-face counseling visit each week for one month and one face-to-face counseling visit every other week for an additional five months. The beneficiary may receive one face-to-face counseling visit every month for an additional six months (for a total of 12 months of counseling) if he or she has achieved a weight reduction of at least 6.6 pounds (or 3 kilograms) during the first six months of counseling.

W8MD Team

W8MD Team

How can W8MD’s insurance weight loss program help me if I have Medicare or Medicaid in New York, New Jersey or Pennsylvania?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

What additional costs do I incur if I try W8MD’s physician weight loss program with Medicare or Medicaid?

While we accept insurance for weight loss physician visits, since Medicare and Medicaid exclude weight loss medication coverage, our minimal administrative cost of $50.00 biweekly will cover up to two diet medications if dispensed in office.

Medicare and Medicaid weight loss coverage related questions

  • diets covered by medicare
  • does medicare cover weight loss medication
  • medicare weight loss doctor visits
  • medicare requirements for physician weight loss
  • does medicare cover counseling for weight loss

What makes W8MD medical weight loss centers different?

W8MD medical weight loss centers of America’s insurance physician weight loss programs.

Our W8MD weight loss program is unique in many ways for reasons as noted below.

Overwhelmed-Obese-Woman-Lookin-confused-w8md-can-help

Our weight loss program has helped thousands of patients achieve their weight loss goals by using a proven four-step method for safe and effective weight loss under physician supervision:

Our weight loss program offers a physician-supervised very low calorie diet with or without meal replacement supplements

  • We offer appropriate FDA approved weight loss prescription diet pills to suppress appetite and reduce hunger
  • We offer instructions on proper physical activity based on your physical condition and limitations.
  • we offer a comprehensive behavior therapy, and
  • We offer ongoing weight maintenance  and support.
  • We address any underlying metabolic, hormonal, nutritional or sleep related causes of weight gain
  • We will work with you to make any changes needed to make the weight loss program work for you instead of one size fits all approach
  • Our weight loss physicians have one of the highest levels of education, training and experience in the new field of obesity medicine.
  • We have many convenient weight loss centers in many states including New York, New Jersey and Pennsylvania. More weight loss centers to come soon in other areas and states.

We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes.

When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain. At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.

Lose 20 lbs fast NYC Philadelphia and NJ

Lose 20 lbs fast NYC Philadelphia and NJ

W8MD medical weight loss centers weight loss program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.

No surgery weight loss

Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.

Our weight loss physicians are experienced and well trained

Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity. Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible.

What is a healthy and safe weight loss program?

A healthy weight loss program consists of:

  • A thorough history and physical examination that focuses on the complex factors leading to weight gain including hormonal factors such as hypothyroidism, other hormonal imblances, nutritional deficiencies, insulin resistance or metabolic syndrome, stress eating, eating disorders, sleep disorders, medications, genetic factors to name a few.
  • A reasonable, realistic weight loss goal as determined by the weigth loss doctor that fits your particular situation, objectives, and weight loss goals.
  • A reduced calorie, nutritionally-balanced eating plan or meal replacement that reduces the calories by about 500-1500 calories a day so you can expect to lose 1-3 pounds per week
  • A personalized exercise prescription by a physician familiar with your medical history that you can live with. An understanding that exercise alone, without a restricted diet is almost useless as a tool for weight loss.
  • A behavior change plan for long term weight loss success to help you stay on track with your goals and maintain the weight loss.

W8MD’s 8 things to do for fast and safe weight loss in New York City, Philadelphia and NJ

Start with a knowing where you are with a body mass index calculator, a measuring tape, a copy of the last blood work, if have any and understand where you stand.

Step 1 for choosing the best weight loss program
Check your BMI or body mass index  using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.
Step 2 for choosing the best weight loss program
2. Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. Understand what might be causing your weight gain – see if you might be insulin resistant that might be causing your belly fat!

If you are male and have a waist of over 40 inches in the most prominent part.

and if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women).

Weight loss success stories

Weight loss success stories

Understanding the waist to hip ratio.

Step 3 for choosing the best weight loss program
Check if you meet the criteria for metabolic syndrome. Go to http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.
Step 4 for choosing the best weight loss program
Find a weight loss program that accepts health insurance (if you have health insurance)

Step 5 for choosing the best weight loss program
Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods.
Step 6 for choosing the best weight loss program
Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week

Step 7 for choosing the best weight loss program

Start walking or other low to moderate intensity exercise program. Understand that exercise alone is useless for weigth loss but in combination with a reduced calorie diet, it helps.

Step 8 for choosing the best weight loss program
Start a behavior change plan to help you stay on track with your goals.

If you have health insurance and want to lose weight without surgery, call 1(800)W8MD-007 to learn more or to find a location near you.

If you are a physician interested in a low cost weight loss franchise, you may also want to contact us.

Philadelphia Weight Loss

W8MD’s Philadelphia Weight Loss Center

Like most people in America, people in Philadelphia are searching for fast and inexpensive ways to lose weight fast, and safe! As one of the nations major metropolitan cities, the greater Philadelphia region with the surrounding suburban areas and counties including Bucks, Montgomery, Chester, Delaware and Philadelphia counties in Philadelphia, and Burlington, Gloucester and Camden counties in NJ are home to a large proportion of people who are overweight or obese that are trying to lose weight.

Stop blaming the victim for obesity

Stop blaming the victim for obesity

Here are some of the things to consider before choosing the best weight loss program in Philadelphia that works and is right for you.

Philadelphia weight loss step 1.

Like any thing you do in life, start with understanding where you are starting instead of your actual weight relative to your height. The simplest and easiest way to understand your risk of being overweight or obese in greater Philadelphia area is to find your Body Mass Index popularly know as BMI.

BMI is a person’s weight in kilograms divided by the square of height in meters and serves as a rough measure of a person’s body fatness without actually measuring percentage body fat. Although it has its limitations, it serves as a rough guide to give you a quick and easy idea of where your weight is relative to your height.

  • What are the various BMI categories?

Weight Status and BMI categories

Weight loss success stories

Weight loss success stories

  1. BMI of less than 18.5 is considered underweight
  2. BMI of 18.5 – 24.9 is considered normal or healthy weight
  3. BMI of 25.0 – 29.9 is considered verweight
  4. BMI of 30.0 or more is considered obese
  5. BMI of 30-34.99 is considered grade 1 or mild obesity
  6. BMI Of 35-39.99 is considered grade 2 or moderate obesity
  7. BMI of >40 is considered morbid obesity.
  • What should my ideal BMI should be?

Your ideal BMI should be between 18-25 although for some individuals, a BMI of up to 27 is considered acceptable.

  • If I am overweight or obese in Philly, what do I do next?

If you are either overweight or obese, you may want to consider losing weight for better health and reduced health risks.

Philadelphia weight loss step 2

Once you know your BMI, and decide you want to shed some pounds, you may want to understand your body weight distribution. It is a well known and accepted fact that distribution of the body weight does play significant role in determining your health risk. For example, if your weight is distributed more in the tummy area of the body or you have excess belly fat, your risk of health problems related to obesity are usually much higher (apple shaped body) versus somebody with a weight distribution in the hips and lower portion of the body (pear shaped body).

How can I tell if I have excess belly fat – is a there a simple way to know what is considered excess?

Yes, all you need is a simple measuring tape. Using any measuring tape that can measure inches, measure the most prominent part of your belly and see what your waist circumference is. For men, the upper limit for healthy waist circumference is 40 inches in the most prominent part. For women, the ideal waist circumference is 35 inches or lower. These are about 5 points lower in Asian men and women respectively.

Philadelphia weight loss step 3.

If you decide you are overweight or obese, and do need to lose some pounds in greater Philadelphia, the next step is to find a weight loss program that accepts your health insurance or if you do not have health insurance, offers a reasonable and inexpensive weight loss program.

Philadelphia weight loss step 4.

Check to see if the unique W8MD’s insurance physician weight loss program is right for you.

Philadelphia weight loss step 5.

Consult with a trained and experienced weight loss doctor that will partner with you without judging you for being overweight or obese.

Philadelphia weight loss step 6.

Check our the inspiring weight loss success stories of people losing weight in greater Philadelphia.

W8MD weight loss team

W8MD weight loss team

Post by Prab R. Tumpati, MD:

W8MD’s insurance covered medical weight loss program in Greater Philadelphia

View post on Quora

New York city physician weight loss

When it comes to losing weight in New York City, there are many options as there are many weight loss programs. Some of them are very expensive while others might be just a fad diet. Before choosing the best weight loss program for you in NYC, here are things to consider.

New York City’s best physician weight loss

Lose 20 lbs fast NYC Philadelphia and NJ

Lose 20 lbs fast NYC Philadelphia and NJ

What makes our W8MD’s insurannce physician weight loss program one of the best weight loss programs in NYC?

It is a good idea to start with understanding your body mass index before trying to lose weight in New York City. Once your understand your BMI, and decide that you are a bit overweight or obese in NYC, then consider a weight loss program in NYC that is best that fits your weight loss goals.

Here are some of the questions to ask before losing weight.

  • What is a healthy weight for me?

The healthy weight for you depends on your height, weight, age, race, your starting weight and your own personal interests and objectives. For most people, trying to go down to a normal weight based their ideal body mass index is recommended although for some people, a bit higher BMI might be acceptable.

  • Do I need to lose weight to be healthy in NYC?

If your BMI is over 25, you may need to consider losing some weight.

  • How much weight should I lose?

The answer to this question depends on your starting weight and your ideal weight. So, let us say, you are a female with a height of 5 feet 6 inches and weight of 200 lbs, then your body mass index  is about 32.3. Your ideal body mass index is 25 or lower which means you should weigh less than 155 lbs. That means you might need to lose about 45 lbs to reach your normal body mass index.

W8MD’s NYC physician weight loss

The next question to ask is – what is causing me to gain weight in NYC to begin with?

  • Could my extra weight be caused by a health problem or by a medicine you are taking?
  • Do you have a metabolic reason such as slower metabolism that is making you gain weight in NYC?
  • Could you be insulin resistant that is making you to gain excess belly fat?

8 things that affect your metabolism and weight gain.

Understand the various proven measures to lose weight fast in NYC.

What sets apart the W8MD’s unique insurance physician weight loss program in New York City?

We believe our weight loss results in NYC, the unique training and experience of our weight loss doctor in New York City make us one of the best weight loss programs in NYC with fast weight loss results without surgery!

Here are some of the weight loss success stories of actual patients that lost weight using our weight loss program in NYC.

Weight loss success stories in New York City

Reviews of weight loss program NYC Philadelphia and NJ

Reviews of weight loss program NYC Philadelphia and NJ

NYC weight loss success story 1 – Ann T.

My initial consultation here was for sleep apnea. I am also quite overweight but years of failure at the usual methods had me convinced that there was no hope on that issue. After dealing with the Apnea, Dr. Tumapti diplomatically asked if I was interested in dealing with the issue of my weight. I explained my many failures in this regard and he informed me “It is not your fault”.

He is the first person EVER to say such a thing to me. Even those who did not directly say it was my fault implied it, or I felt as if they did. Dr. Tumpati proceeded to educate me about obesity and why it happens. He is knowledgeable , non judgmental and skilled in helping patients design the program that works.

So, for the first time in twenty years I am actually losing weight. I have lost about 60 pounds since June; from a size 22 to a loose 16. I can bend over and tie my shoes, my knees work without complaining and I no longer need blood pressure medication. The staff is helpful and efficient, the program works and I recommend this doctor without reservation to anyone who may be struggling with a weight problem.
NYC weight loss success story 2 – Crystal C.
The staff at w8md is very supportive,and the Doctor is great. I’m so happy with my 40 pounds of weight lost in 5 months. If you really want to lose weight and feel great this is the place for you.

NYC weight loss success story 3 – Timothy G.

very knowledgeable doctor on the topic of obesity. I have lost 29 lbs in only 1 month and half. The center offers a very rounded approach to weight loss. I received Counseling, diet, exercise, weight loss medications suggestions. I have been pleased with my weight loss progress. Doctor put me on a diet and Belvig (Anti-obesity pill) and I am only eating about 1200-1500 calories per day. Very easy to make an appointment.

Rumeza’s weight loss success story in Brooklyn, NY

My weight has been up and down most of my life….mostly up. Over the summer I tried to become more active by running but I did not alter my eating habits. I lost a little weight but the pounds were much harder to drop than they were in my younger.After seeing Dr.Tumpati’s ad in a magazine ,I decided to see Dr.Tumpati.

Dr. Tumpati and the staff have been excellent. Basically, I made an appointment where I was weighed and had my measurements taken.The waiting time is not more than 15 minutes and the staff is very friendly which is a plus point.I then spoke with the Dr. about my goals. He then put me on the VLCD diet which consists of shakes and bars and one regular meal. During this time I also began running regularly.

I saw results right from the beginning. This diet also made me realize that I was able to get through the day without eating as much as I was. Once the weight started coming off my energy levels rose dramatically.

I am currently down 22 lbs in about 2 months or so and I feel amazing.I highly recommend Dr. Tumpati and Sleep Medical Associates, Sleep and W8MD Weight Loss Center for Weight Management.

weight loss program in NYC

weight loss program in NYC, Philadelphia, and NJ

More weight loss success stories in NYC

  1. Dr. Tumpati has been my weight management doctor for over a year, and has given me sustainable results with good dietary and health advice that allow me to adjust my lifestyle as opposed to going on some fad diet.
  2. Extremely thorough, you will never feel rushed or neglected while talking with Dr. Tumpati. He takes the time to talk to you about everything.
  3. What I came in to see Dr. Tumpati for – he explained detail by detail right to the point. I am very excited to start my program and cannot wait for my results.
  4. Dr. Tumpati has been my weight management doctor for over a year, and has given me sustainable results with good dietary and health advice that allow me to adjust my lifestyle as opposed to going on some fad diet.

Learn more about W8MD’s insurance covered medical weight loss program for safe weight loss in NYC

View weight loss center NYC information on Quora

W8MD’s Insurance Medical Weight Loss Programs

Insurance Covered Medical Weight Loss Programs polytech-insurance covered1

  • Are you a bit overweight or obese and trying to lose some pounds?
  • Are you wondering where to find a weight loss program that is cost effective, and is willing to work with your insurance for fast and effective, physician supervised weight loss?
  • Do you really want to understand what truly is causing your weight gain?

 W8MD’s Insurance Physician Weight Loss Program

If you answered yes to any of the above questions, you are at the right place.

Losing as little as 5-10% of your weight will help you reduce risks of heart attacks, diabetes and even some cancers. 

Under the direction of our experienced and trained weight loss physicians, W8MD Medical Weight Loss Centers Insurance Physician weight loss program can help you overcome obesity and to make a difference.

What makes us different?

The weight loss doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Sleep Disorders and Weight Gain

Since weight and sleep go together, most of the W8MD weight loss centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few. And the best part of our weight loss program is that most insurance’s cover the doctor visits.

Insurance weight loss program

 

How to lose weight quick?

 

How to lose weight quickly, but safely and effectively?

To be successful at losing weight, you need to understand the factors contributing to your weight gain and adopt a new lifestyle. While there are 20,000 books written on this topic, many of them with half truths or myths, it is very confusing for many people to understand what is healthy.

How to lose weight quick?

Most people think they are eating healthy to the best of their knowledge but still gaining weight. When I ask them what they start their day with, many a times it is a high glycemic breakfast such as a Bagel, Cheerios, Donuts or skip breakfast entirely. If you look at the Glycemic index of Cheerios, it is very high at 74.

Weight loss supplements diet

Weight loss supplements

Here are some tips on how to lose weight quickly!

Choose Low Glycemic Load Foods

It really hurts me to see the commercial on the TV for Cheerios that says “it lowers your cholesterol”. The fact is that high glycemic index and high glycemic load foods lead to insulin resistance leading to the risk of diabetes. Also, since insulin is an inducer of the enzyme that makes our liver make the cholesterol, it can in fact lead to high triglycerides and low good cholesterol.

Secret of losing weight quickly

Weight loss success stories

Weight loss success stories

Reduce Insulin Resistance

While only 30 percent of our cholesterol comes from our diet and 70 percent of it is made in the liver, we never really understood these ratios. We work so hard on the 30 percent path way which is the dietary cholesterol and many a times, we end up messing up with the 70 percent path way which is the cholesterol made in the liver. In order to reduce your weight quickly, live a happy and long life, you need to reduce your insulin resistance. So, if you focus too much on the 30 percent pathway for cholesterol which is the dietary cholesterol and go to the traditional low fatty but high glycemic food choices such as Cheerios, you can end up with worse cholesterol and health risk in the long run by causing insulin resistance, and worse cholesterol profiles as insulin resistance causes liver to make more cholesterol. As we discussed above, about 70 percent of the body’s cholesterol is made in the liver while 30 percent comes through the diet!

Lifestyle Change, Not Fad Weight Loss Diets!

At W8MD Medical Weight Loss Centers Of America, we understand the importance of proper nutrition education given so much misinformation, and we spend a lot of time educating our patients on healthier eating habits. We also stress the importance of behavior change with proper understanding of the healthier food choices.

Medications For Safe And Effective Weight Loss

In addition to lifestyle intervention, W8MD Medical Weight Loss Centers also offers FDA approved weight loss medications including the new Qsymia (a combination of Phentermine, and Topiramate) when clinically appropriate.

W8MD's weight loss team

W8MD’s weight loss team

Generic combination of Qsymia Now Available At W8MD Medical Weight Loss Centers

Since the commercial version of this combination might be a bit expensive, the good news is that W8MD can prescribe the same medications in the weight loss drug, Qsymia, Topiramate(Topamax) and Phentermine also called Adipex for a fraction of the cost. Since both these weight loss drugs are available as generic, you might save big by getting the generic combinations.

Learn more on how to lose weight quick

Call W8MD at 1-800-W8MD-007 to learn more or visit our website at www.w8md.com

You can also watch many free weight loss videos on our youtube channel at Youtube.com/w8md

Weight loss success stories

 

What are the risks of being overweight or obese?

Obesity or being overweight is associated with over 50 different medical conditions.
Being overweight or obese isn’t a cosmetic problem.

What are the risks of being overweight or obese?

Health risk of being obese

Health risk of obesity

If you are overweight or obese you are at risk of developing the following diseases:

  • Coronary heart disease
  • High blood pressure
  • High blood cholesterol
  • Type 2 diabetes
  • Stroke
  • Gallbladder disease
  • Arthritis
  • Sleep apnea and breathing problems
  • Some cancers
  •    ● Endometrial 
  •    ● Breast
  •    ● Prostate 
  •    ● Colon

Let us look at the individual obesity related risk factors 

Health risks of obesity

Coronary Heart Disease
Studies have shown that obesity increases the risk for coronary heart disease (CHD). Obesity also can lead to heart failure. This is a serious condition in which your heart can’t pump enough blood to meet your body’s needs.

High Blood Pressure 

Your chances of having high blood pressure are greater if you’re overweight or obese.

Stroke
Being overweight or obese can lead to atherosclerosis (buildup of plaque in your arteries) Atherosclerosis leads to narrow arteries, especially the carotids or other arteries supplying blood to the brain. Eventually, an area of plaque can rupture, causing a blood clot to form. The risk of having a stroke rises as BMI increases.

Type 2 Diabetes
Diabetes is a disease in which the body’s blood glucose, or blood sugar, level is too high. Normally, the body breaks down food into glucose and then carries it to cells throughout the body. The cells use a hormone called insulin to turn the glucose into energy.

Weight loss success stories

Weight loss success stories

In type 2 diabetes, the body’s cells don’t use insulin properly as the cells become “resistant” to the actions of insulin. At first, the body reacts by making more insulin. Over time, however, the body can’t make enough insulin to control its blood sugar level leading to pre-diabetes, or diabetes. Even when the body is able to keep the blood sugars under control, there are many negative side effects of high insulin levels due to insulin resistance.

What is causing the weight gain, especially around the belly and upper part of the body?

Insulin resistance can caused weight gain around the tummy and upper body. Insulin resistance can also cause metabolic starvation. Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.

CHECK IF YOU ARE INSULIN RESISTANT WITH THE INSULIN RESISTANCE CALCULATOR!

Abnormal lipids or cholesterol problems
If you’re overweight or obese, you’re at increased risk of having abnormal levels of blood fats. These include high levels of triglycerides and LDL (“bad”) cholesterol and low levels of HDL (“good”) cholesterol.

Metabolic Syndrome
Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke.

You can develop any one of these risk factors by itself, but they tend to occur together.

What is metabolic syndrome?

You will be considered to have metabolic syndrome if you have at least three of the following risk factors:

  1. A large waistline. This is called abdominal obesity or “having an apple shape.” Having extra fat in the waist area is a greater risk factor for CHD than having extra fat in other parts of the body, such as on the hips.
  2. A higher than normal triglyceride level (or you’re on medicine to treat high triglycerides).
  3. A lower than normal HDL cholesterol level (or you’re on medicine to treat low HDL cholesterol).
  4. Higher than normal blood pressure (or you’re on medicine to treat high blood pressure).
  5. Higher than normal fasting blood sugar (or you’re on medicine to treat diabetes).

More health risks of being overweight or obese

Cancer
Being overweight or obese raises your risk for many gastroinstestinal and genitourinary cancers including colon, breast, endometrial, and gallbladder cancers.

Osteoarthritis
Osteoarthritis is a common joint problem of the knees, hips, and lower back that is made significantly worse due to obesity. Extra weight can put more pressure and wear on joints, causing pain.

Sleep Apnea
Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. A person who has sleep apnea may have more fat stored around the neck. This can narrow the airway, making it hard to breathe.

Obesity Hypoventilation Syndrome
Obesity hypoventilation syndrome (OHS) is a breathing disorder where poor breathing due to obesity results in too much carbon dioxide (hypoventilation) and too little oxygen in the blood (hypoxemia).

OHS can lead to serious health problems and may even cause death.

Reproductive Problems
Obesity can cause menstrual issues and infertility in women as insulin resistance in women can lead to poly cystic ovarian syndrome.

Gallstones

3 things wrong with our diet

3 things wrong with our diet

People who are overweight or obese are at increased risk of having gallstones. Also, being overweight may result in an enlarged gallbladder that doesn’t work well.

Besides being overweight or obese, here are other risk factors to consider —

■ Cigarette smoking
■ High blood pressure (hypertension)
■ High LDL-cholesterol (“bad” cholesterol)
■ Low HDL-cholesterol (“good” cholesterol)
■ High triglycerides
■ High blood glucose (sugar)
■ Family history of premature heart disease
■ Physical inactivity

Affordable Care Act and Obesity

Did you know that the new Affordable Care Act Passed in September, 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity screening and treatment for all adults without copays or deductibles?

W8MD is one of the first obesity medicine program to work with all major insurances for this essential service and is available at WeightMD’s Pennsylvania, and New York City weight loss centers.

How Can W8MD Medical Weight Loss Centers Help?

With a fellowship training in Obesity Medicine, and extensive experience in dealing with the metabolic and nutritional aspects of health and weight gain, W8MD weight loss physicians are uniquely qualified in providing proper guidance on nutrition and wellness. As we are one of the very programs to accept health insurance for the physician visits, you have nothing to lose! Trim Down Your Waist, Not Your Wallet! Think WeightMD (W8MD) for Weight loss!cropped-fbcoverw8md-269.jpg

 

Weight loss success stories

Weight loss doctor appointments

W8MD’s weight loss centers accepting health insurances
 
Poly-Tech Sleep & insurance Weight Loss Center Philadelphia
1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient for weight loss comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep & W8MD’s King Of Prussia Weight Loss Center

987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 (King of Prussia)

215-676-2334 

Our farthest patient for help losing weight comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC medical weight loss & Sleep Clinic at Sleep Medical Associates, PLLC

Brooklyn weight loss:2632 E 21st Street Brooklyn NY 11235

Manhattan weight loss:401 E 21st Street New York New York 10022

Lear more about losing weight fast in NYC | Our weight loss doctor NYC

718-946-5500

Our farthest weight loss patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey, 07087

(201)766-6469. 

This weight loss center in New Jersey bills out of network for insurance.