weight loss free

Benefits of weight loss

  • Why should you lose weight?
  • Does losing weight improve health?
  • What is the healthiest way to lose weight?
  • How much weight loss per week is healthy?
  • What are the health benefits of losing weight?
  • Does losing weight help improve overall health?

Obesity and overweight status is associated with increased risk of over 50 different medical conditions. Losing even a modest amount of weight loss of just about 5% of the person’s body weight have profound positive impact on a persons health if they are overweight or obese.

Delicious meal replacements

Delicious meal replacements

8 health benefits of losing weight:

  1. Reduced risk of cadiovascular disease
  2. Reduced risk of type 2 diabetes
  3. Reduced risk of high blood pressure
  4. Reduced risk of kidney disease
  5. Reduced risk of many types of cancers
  6. Reduced risk of osetoarthritis
  7. Reduced risk of sleep apnea
  8. Reduced risk of gastric reflux etc.

Studies have shown that even a modest weight loss can reduce cardiovascular disease, the number one killer in the US. Losing weight can also improve over 50 medical conditions some of which include diabetes, blood pressure, sleep apnea, gastric reflex, sleep apnea, osteoarthritis and many other medical problems.

W8MD weight loss team

W8MD weight loss team

Losing excess weight can also improve:

  • The quality of your sleep
  • Your breathing.

How do I know if I need to lose weight?

You can find out if you’re overweight by calculating your body mass index (BMI). This shows whether you’re a healthy weight for your height. Work out your BMI with the BMI healthy weight calculator.

Does the waist circumference matter?

Yes. The size of your waist is also important. If it’s too large, your risk of health problems is higher.

How can I lose weight safely?

The best way to lose weight is to make small, realistic changes to your diet and how physically active you are.

Here 8 weight loss tips

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight.

2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone

5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high-fiber foods Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Cigna weight loss coverage

  • Are you tired of being overweight or obese and need to lose some weight?
  • Do you have CIGNA health insurance and wonder whether they will cover a weight loss doctor visits?
  • Do you know the 2010 Affordable Care Act mandates coverage for weight loss?
Weight loss success stories

Weight loss success stories

Does Cigna provide coverage for weight loss?

Since the Affordable Care Act of 2010 mandated coverage for screening for obesity for all adults for obesity and treatment for those that meet certain BMI criteria, CIGNA and most other insurances do cover weight loss screening and treatment via a physician. However, coverage for weight loss medications is limited or restricted by most Cigna plans.

Are the W8MD weight loss programs in network with Cigna in greater Philadelphia, New Jersey or New York City?

Yes, most W8MD insurance weight loss programs accept and are in network with Cigna for weight loss physician visits.

Does Cigna insurance pay for weight loss doctor visits?

Yes, also for any tests and weight loss counseling is covered in general although deductibles and or copays might be apply.

What is a healthy weight for me?

A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.

Why pay attention to your weight?

Staying at a healthy weight can help prevent serious health problems, including:

  • Heart disease.
  • Stroke.
  • High blood pressure.
  • Type 2 diabetes.
  • Sleep apnea.
  • Certain cancers.

Why most diets fail?

  • Most diets are fad diets and don’t work.
    • Diets are temporary. When you diet, you’re usually not eating the way you will need to eat over the long term. So when you quit dieting, the extra weight comes back. This is why you need the help of a doctor that is trained in obesity medicine to guide you with a lifestyle change and not another fad diet.
    • Dieting usually means not letting yourself have many of the foods you love to eat. So when you quit dieting, you return to eating those foods as much as you used to-or more. And the extra weight comes back.
    • Dieting often means eating so little food that you’re hungry all the time and don’t have enough energy. So when you quit dieting, you return to eating as much as you did before-or more. And the extra weight comes back.
    • Most diet programs don’t include an increase in activity, which is vital to staying at a healthy weight. So when you quit dieting, the weight comes back.
  • Fad diets can actually be bad for you.
    • After they quit dieting, most people regain the weight they lost-and many gain even more.
    • Many diets do not include the right balance of foods to keep you healthy.
    • Dieting leads to eating disorders in some people.
    • Some people feel so defeated after repeatedly failing to lose weight and keep it off that they give up altogether on healthy eating and being active.

Since fad diets don’t work, what can you do?

Consult with a weight loss doctor trained in obesity medicine that can use an evidence based program to not only help you to lose weight but also to maintain the weight once you reached your weight loss goals.

How can W8MD’s insurance physician weight loss program can help?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

 

United Health Care Weight Loss

United Healthcare Weight Loss Coverage

UnitedHealthcare is a publicly traded health insurance company that offers plans that provide reliable health care coverage, and dental, vision and other insurance plans to meet the needs of individuals and families.

  • Are you a bit overweight or obese, and need to lose some weight?
  • Do you have United Healthcare health insurance?
  • Do you know the Affordable Care Act mandated insurance coverage for obesity?

Where can I find a weight loss program that accepts my health insurance?

Most W8MD weight loss programs accept insurances for physician visits, any tests and counseling.

What will the W8MD’s insurance physician weight loss program entail:

  • W8MD will review any medical problems you have and medicines you take to see whether they may be affecting your weight or your ability to lose weight
  • W8MD will ask you about your eating, drinking, and physical activity habits
  • W8MD will determine your body mass index (BMI) to see whether you’re overweight or have obesity

What BMI should I be concerned before I start losing weight?

People who are overweight have a BMI between 25.0 and 29.9.

People with obesity have a BMI of 30.0 or higher, and those with extreme obesity have a BMI of 40.0 or higher.

You can use this online tool to see what your BMI is.

Weight loss coverage for obesity screening and treatment by United Healthcare

Depending on which program you or your employer chooses, you may have a variety of weight loss resources available to you. Regardless of which program you are covered by, there are weight management resources available to all members.

Does W8MD accept united healthcare for weight loss?

Most W8MD locations are in network with many plans in United Healthcare.

What W8MD weight loss programs provide to help me lose weight with United Healthcare?

  • We provide a behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits—for example, keeping food and activity records or journals
  • We provide information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines
  • We provide ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches
  • We focus on slow and steady weight-loss goals—usually 1 to 2 pounds per week (though weight loss may be faster at the start of a program)
  • We provide a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support
    W8MD weight loss team

    W8MD weight loss team

What weight loss services are covered by United Healthcare?

United healthcare does cover screening and treatment of obesity as recommended by the U.S. Preventive Services Task Force, including counseling for a healthy diet.

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  • united healthcare community plan covered weight loss

How can W8MD help?

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan. Learn more…

W8MD Weight Loss Program

W8MD Weight Loss Program

W8MD medical weight loss plan is based on the following simple principles. W8MD Physicians understand that weight loss is a complex process that needs careful monitoring by an obesity medicine physician well versed with the concepts in obesity medicine.

Weight loss success stories

Weight loss success stories

In order to help you lose weight, the W8MD program aims to supply the body with nutrition at a regular interval with limited calories but adequate protein and other nutrition the body needs.

The simplest way to provide the balanced nutrition at very limited calories is to use prepackaged meal replacement diet plans such as VLCD(Very Low Calorie Diet) or LCD(Low Calorie Diet) Plans. However, you can choose to prepare your own meals with instructions from W8MD.

Glycemic Index of Foods 

If you were to make your own meals, the W8MD program requires you to understand the glycemic index of foods. The higher the glycemic index, the higher the demands on the body to produce insulin. Consuming high glycemic index foods can increase the risk of developing insulin resistance leading to a condition called metabolic syndrome or insulin resistance syndrome. Affecting one in three Americans, metabolic syndrome increases the risk of diabetes, heart disease, and a host of other conditions including increased risk of certain cancers. A list of foods with their glycemic index can be found on our website athttp://w8md.com/index.php/w8d-healthy-living/glycemic-index-of-foods

Think protein

As we evolved as hunter’s and gatherers, we are genetically programmed to eat protein, vegetables, nuts, and fruits. As agriculture is only 10,000 years old as opposed to the age of human race, we have not fully adopted to the primarily grain based agricultural product consumption. W8MD understands this and emphasizes the fact that, when carbohydrates are supplied to the body without adequate amount of protein, it leads to fat tissue accumulation and decrease in lean body mass, insulin resistance and metabolic syndrome.

Think Low Carb.

Supplying the body with high glycemic carbohydrates without adequate protein leads to insulin resistance, the root cause of metabolic syndrome leading to belly fat, risk of diabetes, heart disease and other health issues including increased risk of cancer.

Think W8MD(W’Eight’MD) for Weight Loss!

W8MD’s 8 Point W8loss Plan

Here is an easy to remember and simple points about W8MD physician supervised medical weight loss program.

1. 8 amazing weeks of weight loss!

2. 800-1200 calorie Meal Replacement Plans or food prepared with our instruction.

3. Walk 8000 steps a day, not counting activities of daily living.

4. Drink 8 glasses of water or more a day

5. Sleep up to 8 hours a day

6. Lose Weight and get closer to your figure 8 body! *

7. Think W8MD for Weight loss!

8. Costing as low as 8 dollars a day for 3 meals replaced, W8MD meal replacement is one of the most affordable!

 

W8MD’s Insurance Medical Weight Loss Programs

Insurance Covered Medical Weight Loss Programs polytech-insurance covered1

  • Are you a bit overweight or obese and trying to lose some pounds?
  • Are you wondering where to find a weight loss program that is cost effective, and is willing to work with your insurance for fast and effective, physician supervised weight loss?
  • Do you really want to understand what truly is causing your weight gain?

 W8MD’s Insurance Physician Weight Loss Program

If you answered yes to any of the above questions, you are at the right place.

Losing as little as 5-10% of your weight will help you reduce risks of heart attacks, diabetes and even some cancers. 

Under the direction of our experienced and trained weight loss physicians, W8MD Medical Weight Loss Centers Insurance Physician weight loss program can help you overcome obesity and to make a difference.

What makes us different?

The weight loss doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Sleep Disorders and Weight Gain

Since weight and sleep go together, most of the W8MD weight loss centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few. And the best part of our weight loss program is that most insurance’s cover the doctor visits.

Insurance weight loss program