weight loss program

Benefits of losing weight

  • Why lose weight? 
  • What are the benefits of losing weight?
  • What are the consequences of obesity or overweight?

Introduction on Obesity and overweight status

Stop blaming the victim for obesity

Stop blaming the victim for obesity

Obesity is a major public health problem not only in the United States, but also in countries around the world including many developing countries such as India. In the United States, obesity and overweight status combined together affects close to 70 percent of the entire population.

So, what are the costs of obesity to the individual and to the society?

According to a study from George Washington University, obesity is not just a public health problem but also a personal drag on your wallet as it has both direct and indirect costs at the individual level.

Cost of obesity to the individual

George Washington University study shows that the annual cost of being obese is $4,879 for a woman and $2,646 for a man by factoring in obesity related costs such as employee sick days, lost productivity, even the need for extra gasoline. As obesity also leads to reduced longevity, factoring the cost of lost years of life brought women’s annual obesity costs up to $8,365, and men’s to $6,518.

What are the preventable health benefits associated with losing weight?

DIABETES MELLITUS OR TYPE 2 DIABETES

Research from Yale Preventive Research Center shows that up to 90 percent of diabetes is preventable with lifestyle intervention and weight loss as revealed by Dr. David Katz, MD, director of Yale Preventive Medicine Research Center as published on WebMD.

  • According to the Surgeon General, a weight gain of even a small amount of 11 to 18 pounds increases a person’s risk of developing type 2 diabetes to twice that of individuals who have not gained weight.
  • Research also shows that over 80% of people with diabetes are overweight or obese, and of the remaining 20 percent, most are metabolically obese meaning they have central or intra-abdominal weight leading to increased risk of diabetes.

HEART DISEASE

  • Cardiovascular diseases are undoubtedly the leading cause of death (mortality) and sickness (morbidity) in this country. Research has clearly shown and it is well accepted fact that the rate of heart disease including heart attack, congestive heart failure, sudden cardiac death, angina or chest pain, and abnormal heart rhythm etc. is increased in people who are overweight or obese defined as a body mass index of 25 or over.
  • High blood pressure is twice as common in adults who are obese than in those who are at a healthy weight.
  • Obesity is associated with elevated triglycerides (blood fat) and decreased HDL cholesterol (“good cholesterol”), factors considered part of metabolic syndrome.

CANCER

  • Up to 60% of cancers are considered preventable through lifestyle intervention and weight loss as overweight and obesity are associated with an increased risk for many types of cancer including endometrial cancer, colon, gall bladder, prostate, kidney, and postmenopausal breast cancer.

BREATHING PROBLEMS

  • Sleep apnea is more common in obese persons, and up to 70% of sleep apnea is attributable to being overweight or obese. The risk of asthma is also higher in people who are obese.

Other weight related problems including the following

  • Research shows that for every 2-pound increase in weight, the risk of developing arthritis is increased by 9 to 13% and losing even a small amount of weight can help improve joint function.
  • Obesity, and particularly insulin resistance that goes along with obesity, leads to infertility issues in women due to Poly-Cystic Ovaries as a result of insulin resistance.
  •  the risk  of gall bladder disease, incontinence, increased surgical risk, and depression.
  • An estimated 300,000 deaths per year may be attributable to obesity.
  • The risk of death rises with increasing weight.
  • Even moderate weight excess (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults aged 30 to 64 years.
  • Individuals who are obese (BMI > 30)* have a 50 to 100% increased risk of premature death from all causes, compared to individuals with a healthy weight.

BENEFITS OF WEIGHT LOSS

  • Even a small amount of weight loss of  5 to 15% of total body weight can reduce the risk factors for over 50 medical problems including diabetes, diseases, and even cancers.
  • Weight loss can improve blood pressure, reduce blood sugar, improve blood cholesterol levels, improve joint paints, prevent osteoarthritis, improve life expectancy by up to 10 years.

 How can w8md medical weight loss centers of America can help?

W8MD Medical Weight Loss Program is a medical weight loss and sleep wellness program for those that are serious about losing weight and gaining control of their weight.

We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods.

We want to give you all the tools you need to succeed in losing weight fast and safe with offices in many states in the United States.

W8MD medical weight loss centers has helped patients achieve their goals by using a an evidence based method for weight loss under the supervision of a trained weight loss or obesity medicine physician.

Our weight loss program focuses on:

  • A physician-supervised diet such as the 800 plus calorie VLCD or very low calorie diets or LCD or low calorie diets.
  • FDA approved weight loss medications when medically appropriate,
  • A personally structured and administered exercise program,
  • Comprehensive behavior therapy, and
  • Ongoing weight maintenance support.

We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived as we address the underlying metabolic cause of the starvation, namely insulin resistance.

Our weight loss physicians are highly trained and respected physicians and are well versed in the medical treatment of overweight and obesity.

Our weight loss physicians oversee all our patients and helps customize their individual weight loss treatments.

We are committed to helping you lose weight as safely and efficiently as possible using evidence based, non-surgical weight loss measures for safe and effective weight loss under medical supervision.

Tired of being overweight? Try W8MD’s insurance physician weight loss

W8MD's insurance weight loss

W8MD’s insurance weight loss

8 Tips for quick weight loss

 

8 tips for quick weight loss from W8MD

Pronounced weightMD, our state of the art W8MD physician medical weight losssleep, holistic IV nutrition and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best! The Center’s team of practitioners are among the most qualified, dedicated and hospitable professionals in the industry.

Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Weight Loss

Learn more…

8 steps for losing weight in NYC

  1. Are you one of the over two thirds of Americans that might be a bit overweight or obese?
  2. Are you looking for ways to lose weight fast in New York City?
  3. Do you have health insurance?

If you answered yes to any of the above questions, you may want to consider the following.

8 steps to losing weight in NYC

Weight loss NYC step 1

Understand the health risks: Overweight and obesity are increasingly common conditions in the United States. They are caused by the increase in the size and the amount of fat cells in the body.  Obesity is a serious medical condition that can cause complications such as metabolic syndrome, high blood pressure, atherosclerosis, heart disease, diabetes, high blood cholesterol, cancers and sleep disorders.

Weight loss NYC step 2

Find out where you are. It is important to know what your body mass index is that gives you an idea of whether you are overweight, obese or in normal range.

Doctors measure body mass index (BMI) and waist circumference to screen and diagnose overweight and obesity.

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

Weight loss NYC step 3

Understand the causes of weight gain. Many things can cause weight gain including insulin resistance.

  • Food and Activity. People gain weight when they eat more calories than they burn through activity.
  • Environment. The world around us influences our ability to maintain a healthy weight.
  • Genetics.
  • Health Conditions and Medications.
  • Stress, Emotional Factors, and Poor Sleep.

Weight loss NYC step 4

How is obesity treated?

Obesity is treated using one or more of these
strategies:
„ a diet low in calories
„ increased physical activity
„ behavior therapy
„ prescription weight loss medications
„ weight-loss surgery

Weight loss success stories

Weight loss success stories

Weight loss NYC step 5

Set realistic goals. For example, “Exercise More” is not a specific goal. But if you say, “I will walk 15 minutes, 3 days a week for the first week,” you are setting a specific and realistic goal for the first week.

Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. By achieving your short-term goals day-by-day, you’ll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.

Being realistic also means expecting occasional setbacks. Setbacks happen when you get away from your plan for whatever reason – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about what you would do differently if a similar situation happens, to prevent setbacks.<</p>

Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn’t mean running is the best option for you. Try a variety of activities – walking, swimming, tennis, or group exercise classes to see what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.

Weight loss NYC step 6

Find the right weight loss program that works for you using evidence based, preferably non-invasive, non-surgical, medical weight loss program under the supervision of a trained and experienced weight loss doctor in NYC.

Weight loss NYC step 7

Reward yourself for your successes

Recognize when you’re meeting your goals and be proud of your progress. Use non-food rewards, such as a bouquet of freshly picked flowers, a sports outing with friends, or a relaxing bath. Rewards help keep you motivated on the path to better health.

Weight loss NYC step 8

How can W8MD’s insurance weight loss program in NYC help? W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Weight loss programs

As the obesity epidemic continues to affect populations across the globe, with some countries affected more than others such as the United States, losing weight is a priority for many. In this W8MD article, we will review various weight loss programs and the evidence behind them.

W8MD's insurance weight loss

W8MD’s insurance weight loss

At its core, any weight loss program should have a way to help a person take in less calories than they are burning. Some programs focus on the diet, for which there is large scale evidence based scientific support, while others focus on exercise.

Why exercise alone is useless for weight loss?

Although it was traditionally believed that exercise is a very important part of losing weight, recent large scale studies have shown that exercise is not as useful as they originally thought – see why exercise is pretty useless on its own. However, exercise does play a supportive role in addition to a reduced calorie diet and should be used in conjunction with any diet whenever possible.

Roughly, exercise plays about 20% role while diet plays about 80%, according to the author – Prab R. Tumpati, MD, founder of W8MD Weight Loss, Sleep & Medical Aesthetics.

What are different weight loss programs?

Weight loss programs can be classified based on what approach they take to losing weight.

Physician supervised weight loss programs

  • Medical weight loss programs
    • Medication based weight loss programs
    • Supplement based weight loss programs
    • Meal replacement Very Low Calorie Diets
    • Combination of the above comprehensive programs
  • Surgical weight loss programs
    • Gastric sleeve
    • Gastric bypass
    • Balloon implants
    • Gastric band or lap band
W8MD weight loss team

W8MD weight loss team

Non-physician supervised weight loss programs

  • Diet based weight loss programs
  • Exercise based weight loss programs
  • Fad diets or unhealthy weight loss programs
  • Meal replacement based weight loss programs
  • Low fat diet based weight loss programs
  • Low carbobydrate diet based weight loss programs

With over 20,000 diet plans, it is almost impossible for an average person to judge which diet to choose.

Recently, US News and World News started ranking the non-physician diet plans based on surveys and expert opinion and here are the top diets as of 2019. Here are the Top Non Physician Diets – US News and World Report as of 2019.

Weight loss success stories

Weight loss success stories

TOP 30 DIETS RANKED

WW (Weight Watchers) Diet
#1 in Best Weight-Loss Diets

Volumetrics Diet
#2 in Best Weight-Loss Diets

The Flexitarian Diet

#3 in Best Weight-Loss Diets (tie)

Jenny Craig Diet

#3 in Best Weight-Loss Diets (tie)

Vegan Diet
#3 in Best Weight-Loss Diets (tie)

The Engine 2 Diet
#6 in Best Weight-Loss Diets (tie)

Ornish Diet
#6 in Best Weight-Loss Diets (tie)

Raw Food Diet
#6 in Best Weight-Loss Diets (tie)

HMR Program
#9 in Best Weight-Loss Diets (tie)

Mayo Clinic Diet
#9 in Best Weight-Loss Diets (tie)

SlimFast Diet
#9 in Best Weight-Loss Diets (tie)

DASH Diet
#12 in Best Weight-Loss Diets (tie)

Keto Diet
#12 in Best Weight-Loss Diets (tie)

Nutrisystem Diet
#12 in Best Weight-Loss Diets (tie)

Optavia Diet
#12 in Best Weight-Loss Diets (tie)

Vegetarian Diet
#12 in Best Weight-Loss Diets (tie)

Atkins Diet
#17 in Best Weight-Loss Diets (tie)

Biggest Loser Diet
#17 in Best Weight-Loss Diets (tie)

Eco-Atkins Diet
#17 in Best Weight-Loss Diets (tie)

Mediterranean Diet
#17 in Best Weight-Loss Diets (tie)

Nutritarian Diet
#17 in Best Weight-Loss Diets (tie)

South Beach Diet
#17 in Best Weight-Loss Diets (tie)

Spark Solution Diet
#23 in Best Weight-Loss Diets (tie)

TLC Diet
#23 in Best Weight-Loss Diets (tie)

Flat Belly Diet
#26 in Best Weight-Loss Diets (tie)

Nordic Diet
#26 in Best Weight-Loss Diets (tie)

Zone Diet
#26 in Best Weight-Loss Diets (tie)

Macrobiotic Diet
#29 in Best Weight-Loss Diets (tie)

MIND Diet
#29 in Best Weight-Loss Diets (tie)

With so many diets, how do you choose the right diet for you?

The simplest answer is – you don’t. Let a trained professional such as an obesity medicine physician that understands your unique situation, cause of weight gain in your case, your family history, diet, and medical history so they can customize a weight loss plan that works best for you.

Here are some tips on how to choose the right weight loss program for you. Ask these questions.

Before your visit with a health care professional, think about the following questions:

  • How can I change my eating habits so I can be healthier and reach a healthy weight?
  • How much and what type of physical activity do I think I need to be healthier and reach a healthy weight?
  • Could I benefit from seeing a nutrition professional or weight-loss specialist, or joining a weight-loss program?

You can be better prepared for a visit with a health care professional if you

  • write down all of your questions ahead of time
  • record all of the medicines and dietary supplements  you take, or bring them with you
  • write down the types of diets or programs you have tried in the past to lose weight
  • bring a pen and paper, smartphone, or other mobile device to read your questions and take notes

During your visit, a health care professional may

  • review any medical problems you have and medicines you take to see whether they may be affecting your weight or your ability to lose weight
  • ask you about your eating, drinking, and physical activity habits
  • determine your body mass index (BMI) to see whether you’re overweight or have obesity

People who are overweight have a BMI between 25.0 and 29.9. People with obesity have a BMI of 30.0 or higher, and those with extreme obesity have a BMI of 40.0 or higher.

Medical aesthetics

Medical aesthetics

Questions to ask a health care professional

You may want to ask a health care professional the following questions:

  • What is a healthy weight or BMI for me?
  • Will losing weight improve my general health, as well as specific health problems I have?
  • Could any of my medical conditions or medications be causing weight gain or making it harder for me to lose weight?
  • Are there any types or amounts of physical activity I should not do because of my health?
  • What dietary approaches do you recommend I try or avoid?

What should I look for in a weight-loss program?

To reach and stay at a healthy weight over the long term, you must focus on your overall health and lifestyle habits, not just on what you eat. Successful weight-loss programs should promote healthy behaviors that help you lose weight safely, that you can stick with every day, and that help you keep the weight off.

Safe and successful weight-loss programs should include

  • behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits—for example, keeping food and activity records or journals
  • information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines
  • ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches
  • slow and steady weight-loss goals—usually 1 to 2 pounds per week (though weight loss may be faster at the start of a program)
  • a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support

The most successful weight-loss programs provide 14 sessions or more of behavioral treatment over at least 6 months—and are led by trained staff.

Some commercial weight-loss programs such as the W8MD’s insurance physician weight loss program have all of these components for a safe and successful weight-loss under careful physician supervision.

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Weight loss supplements

Weight loss supplements

Sleep medicine program uses state of the art technology including the convenient home sleep studies or in lab sleep diagnostic studies to diagnose and treat over 80 different sleep disorders including sleep apnea, narcolepsy, restless leg syndrome, insomnia to name a few. Learn more…

Medical aesthetic program offers a wide variety of advanced laser skin treatments including oxygen super facialsphotofacials, microneedling, PRP (Platelet Rich Plasma) therapy, non-ablative laser skin resurfacing, botox, fillers and aesthetic treatments. The variety of technology and technique, combined with knowledgeable staff, allows doctors to customize treatment plans to each patient. One-size-fits-all procedures are not performed at W8MD Weight Loss, Sleep & Aesthetic Centers. Learn more…

IM and IV nutrition therapy includes booster shots for B12, vitamin B complex, Vitamin C, Detox treatments and IV nutrition therapy. Studies have shown that as many as 39% of those taking vitamins on a regular basis in a nursing home setting were not absorbing the same vitamins they are taking by mouth leading to significant deficiencies. Learn more…

Benefits of weight loss

  • Why should you lose weight?
  • Does losing weight improve health?
  • What is the healthiest way to lose weight?
  • How much weight loss per week is healthy?
  • What are the health benefits of losing weight?
  • Does losing weight help improve overall health?

Obesity and overweight status is associated with increased risk of over 50 different medical conditions. Losing even a modest amount of weight loss of just about 5% of the person’s body weight have profound positive impact on a persons health if they are overweight or obese.

Delicious meal replacements

Delicious meal replacements

8 health benefits of losing weight:

  1. Reduced risk of cadiovascular disease
  2. Reduced risk of type 2 diabetes
  3. Reduced risk of high blood pressure
  4. Reduced risk of kidney disease
  5. Reduced risk of many types of cancers
  6. Reduced risk of osetoarthritis
  7. Reduced risk of sleep apnea
  8. Reduced risk of gastric reflux etc.

Studies have shown that even a modest weight loss can reduce cardiovascular disease, the number one killer in the US. Losing weight can also improve over 50 medical conditions some of which include diabetes, blood pressure, sleep apnea, gastric reflex, sleep apnea, osteoarthritis and many other medical problems.

W8MD weight loss team

W8MD weight loss team

Losing excess weight can also improve:

  • The quality of your sleep
  • Your breathing.

How do I know if I need to lose weight?

You can find out if you’re overweight by calculating your body mass index (BMI). This shows whether you’re a healthy weight for your height. Work out your BMI with the BMI healthy weight calculator.

Does the waist circumference matter?

Yes. The size of your waist is also important. If it’s too large, your risk of health problems is higher.

How can I lose weight safely?

The best way to lose weight is to make small, realistic changes to your diet and how physically active you are.

Here 8 weight loss tips

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight.

2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone

5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high-fiber foods Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Lose weight Philadelphia

Are you in greater Philadelphia trying to lose weight?

You are not alone. According to the statistics from Centers for Disease Control (CDC), Philadelphia has the second-highest rate of obesity among the 10 counties containing the nation’s largest cities, according to a 2009 report. More than 68 percent of adults and 41 percent of children between the ages of 6 and 17 are overweight or obese.

In this article, we will review causes of obesity in Philadelphia, and how to lose weight safely in greater Philadelphia for both adults, and children.

Medical aesthetics

Medical aesthetics

8 things that can cause weight gain in greater Philadelphia

While many factors make people gain weight, some are more commonly seen and more important than others.

Here are 8 causes of weight gain for people in and around Philadelphia which also apply to people in other parts of the US and world to large degree.

  • Number one cause of weight gain in Philadelphia

Failed Food Pyramid

Although we traditionally were told eating more calories than burning is the cause of weight gain, this idea or concept of energy balance is purely mathematical and helped none to solve the obesity epidemic. Did we miss something as to what truly causes weight gain, eating habits, and hunger? Was this whole idea of eat less, exercise more an oversimplification that leads to the attitude of blaming the victim? Before we look at the what causes the weight gain, let us review what the US Government did in terms of healthy food recommendations in the form of the now failed and withdrawn food pyramid. Did the failed food pyramid contribute to the obesity epidemic?

  • Number two cause of weight gain in Philadelphia

Metabolic Factors

Metabolic factors such as insulin resistance. 

What is insulin?

Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

What is insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range. Find out if you could be insulin resistant using this free online tool from W8MD.

 

  • Number three cause of weight gain in Philadelphia

Food and Activity

People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain.

  • Number four cause of weight gain in Philadelphia

Environment

The world around us influences our ability to maintain a healthy weight. For example:

  • Not having area parks, sidewalks, and affordable gyms makes it hard for people to be physically active.
  • Oversized food portions increase Americans’ calorie intake, making even more physical activity necessary to maintain a healthy weight.
  • Some people don’t have access to supermarkets that sell affordable healthy foods, such as fresh fruits and vegetables.
  • Food advertising encourages people to buy unhealthy foods, such as high-fat snacks and sugary drinks.
  • Number five cause of weight gain in Philadelphia

Genetics

Research shows that genetics plays a role in obesity. Genes can directly cause obesity in such disorders as Prader-Willi syndrome.

Genes also may contribute to a person’s susceptibility to weight gain. Scientists believe that genes may increase a person’s likelihood of becoming obese but that outside factors, such as an abundant food supply or little physical activity, also may be required for a person to put on excess weight.

  • Number six cause of weight gain in Philadelphia

Health Conditions

Some hormone problems may cause overweight and obesity, such as under-active thyroid, Cushing syndrome and polycystic ovary syndrome (PCOS).

  • Number seven cause of weight gain in Philadelphia

Stress, Emotional Factors

Some people eat more than usual when they are bored, angry, upset, or stressed.

Studies also have found that the less people sleep, the more likely they are to be overweight or obese.

  • Number eight cause of weight gain in Philadelphia

Medications

Certain medicines also may cause weight gain, including some corticosteroids, antidepressants, and seizure medicines.

Now that we reviewed what causes weight gain, what is it that we can do to help lose weight in greater Philadelphia? Here are some tips.

8 things you can do to lose weight in Philadelphia

Follow recommendations for nutrition and physical activity, including:

 Avoid sweetened drinks including sodas, sweetened teas, sports drinks, and fruit drinks. Drink tap water or seltzer with an ounce of juice instead.

 Limit sugar to 25 grams per day for women and 50 grams for men. Read labels, because sugar is in many products.

 Limit screen time to no more than 2 hours daily.

 Engage in physical activity for 60 minutes per day and reduce sedentary time. Make the activity something you enjoy. Do it every day for at least a few minutes even if you can’t fit in your full hour.

 Fill half of your plate with fruits and/or vegetables. This will help you limit portion sizes of other, more calorie-dense foods.

 Include healthy fats in your diet, such as fish (tuna or salmon), olive oil, or a few unsalted nuts.

 Prepare food at home instead of eating processed, take-out or restaurant food.

 Get professional help when you really need to lose weight and have tried many fad diets in the past.

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Also see list of insurances we accept at W8MD greater Philadelphia locations in NE Philadelphia and King Of Prussia, PA

What users say about our W8MD’s Philadelphia Medical Weight Loss Program?

He can work with anybody from kids to the elderly. A google user

 

Learn more about W8MD’s Philadelphia Medical Weight Loss Program.

W8MD Weight loss program reviews

I started 7 months ago and have lost 60 lbs. It may sound slow, but it worked for me, and I lost inches. We all have been on diets that you start off great and then fall off. This is the first diet that I have had success on. Dr. Tumpati and his staff is great. If you have any concerns about anything he always guides you through it. I also like that he is a Dr. so if your on any prescriptions he can monitor you as you go along.
I have more energy and feel great. I am very happy that I started with this program. – Rachel on Google Reviews

Dr. Tumpati and his staff are absolutely amazing, kind and caring. He can work with anybody from kids to the elderly. He individualizes the program to suit your needs and will get you the results you always wanted. You will be extremely happy that you came. He is the King of Weight Loss! Ann Marie G.

King of Prussia W8MD weight loss center reviews 

I have been following the W8MD plan since March of 2014. I switched doctors to Dr Tumpati in May of 2014. To date I have 40 lbs off and have kept it off since September of this year. It is the easiest plan I have ever been on. I have tried NutrySystem, Jenny Craig and am a lifetime member of Weight watchers. I have never been successful in losing this much weight let alone keeping it off for any significant time.

Prab R Tumpati, MD

Prab R Tumpati, MD

Dr Tumpati and his staff are wonderful. He takes his time with you and makes sure you are medically stable and healthy enough to begin the program. I have Crohn’s disease and have had 2 bowel surgeries and have spent 15 years in and out of the hospital on numerous meds and dealing with horrendous pain and side effects. Since starting this plan, there is NO trace of Crohn’s disease in my body and I am pain free… including my chronic hip and knee pain. I slept better, my mood is better and overall feel the best I have felt in years!

Do yourself a favor and call them to make an appointment and feel better fast!

Lori on Google

Cigna weight loss coverage

  • Are you tired of being overweight or obese and need to lose some weight?
  • Do you have CIGNA health insurance and wonder whether they will cover a weight loss doctor visits?
  • Do you know the 2010 Affordable Care Act mandates coverage for weight loss?
Weight loss success stories

Weight loss success stories

Does Cigna provide coverage for weight loss?

Since the Affordable Care Act of 2010 mandated coverage for screening for obesity for all adults for obesity and treatment for those that meet certain BMI criteria, CIGNA and most other insurances do cover weight loss screening and treatment via a physician. However, coverage for weight loss medications is limited or restricted by most Cigna plans.

Are the W8MD weight loss programs in network with Cigna in greater Philadelphia, New Jersey or New York City?

Yes, most W8MD insurance weight loss programs accept and are in network with Cigna for weight loss physician visits.

Does Cigna insurance pay for weight loss doctor visits?

Yes, also for any tests and weight loss counseling is covered in general although deductibles and or copays might be apply.

What is a healthy weight for me?

A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.

Why pay attention to your weight?

Staying at a healthy weight can help prevent serious health problems, including:

  • Heart disease.
  • Stroke.
  • High blood pressure.
  • Type 2 diabetes.
  • Sleep apnea.
  • Certain cancers.

Why most diets fail?

  • Most diets are fad diets and don’t work.
    • Diets are temporary. When you diet, you’re usually not eating the way you will need to eat over the long term. So when you quit dieting, the extra weight comes back. This is why you need the help of a doctor that is trained in obesity medicine to guide you with a lifestyle change and not another fad diet.
    • Dieting usually means not letting yourself have many of the foods you love to eat. So when you quit dieting, you return to eating those foods as much as you used to-or more. And the extra weight comes back.
    • Dieting often means eating so little food that you’re hungry all the time and don’t have enough energy. So when you quit dieting, you return to eating as much as you did before-or more. And the extra weight comes back.
    • Most diet programs don’t include an increase in activity, which is vital to staying at a healthy weight. So when you quit dieting, the weight comes back.
  • Fad diets can actually be bad for you.
    • After they quit dieting, most people regain the weight they lost-and many gain even more.
    • Many diets do not include the right balance of foods to keep you healthy.
    • Dieting leads to eating disorders in some people.
    • Some people feel so defeated after repeatedly failing to lose weight and keep it off that they give up altogether on healthy eating and being active.

Since fad diets don’t work, what can you do?

Consult with a weight loss doctor trained in obesity medicine that can use an evidence based program to not only help you to lose weight but also to maintain the weight once you reached your weight loss goals.

How can W8MD’s insurance physician weight loss program can help?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

 

Aetna weight loss

Most insurances including Aetna provide coverage for screening, treatment for obesity as well as dietary or nutritional screening, counseling as mandated by the Affordable Care Act.

Weight loss success stories

Weight loss success storiesNeed to lose weight?

You’re not alone. You may be able to get free help through your health care plan* under the Affordable Care Act.

Most health insurance plans, including Aetna, and all plans purchased through the Marketplace, now include coverage for obesity screening and counseling.

Who is considered overweight or obese?

If you have a Body Mass Index (BMI) of 25 or higher, you are considered to be overweight. A BMI of 30 or more is obese.

Are there benefits to losing weight?

People who are obese are more likely to get serious health problems such as heart disease, diabetes, and some cancers. Losing weight can lower your chances of getting any of those.

If your doctor finds that you fit the medical guidelines for obesity, you may get counseling sessions on diet and weight reduction. This may include one-on-one meetings, or you may get weight loss advice and support in a group.

The counseling sessions can help you change any unhealthy eating and exercise habits. That, in turn, can help you lose weight and lower the chance of health problems.

Is obesity covered by Aetna insurance?

Yes. The Affordable Care Act mandates screening for all adults irrespective of their weight be covered as well as treatment for those that are considered obese with a BMI of 30 or over, or those that are overweight with a BMI of 27 or higher with at least one obesity related comorbidity.

Is W8MD weight loss program covered by Aetna insurance?

Yes, we are in network with most Aetna plans in our greater Philadelphia, New York City, New Jersey and other areas.

What weight loss medications are covered by insurance?

Most plans exclude weight loss medication coverage as it depends on the employer.

W8MD Weight Loss, Sleep and MedSpa Team

W8MD Weight Loss, Sleep and MedSpa Team

Does Aetna cover obesity treatment at W8MD?

Medically supervised weight loss programs are covered by Aetna insurance

Related terms 

  • individual health insurance that cover medical weight loss
  • best health insurance for weight loss
  • losing weight with insurance
  • Does Aetna cover weight loss?
  • Are weight loss programs covered by insurance?
  • What weight loss medications are covered by insurance?
  • Is Contrave covered by Aetna?

Does Aetna cover weight loss?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Medicare weight loss

  • Are you one of the over two thirds of all Americans that are either overweight or obese?
  • Do you have Medicare, or Medicaid health insurance and want to know if they cover weight loss doctor visits?
  • Did you know that Medicare, Medicaid and all private insurances are mandated to cover preventive services including weight?
  • If you answered yes to any of the above questions, you are at the right place.

How common is obesity in the US?

According to the CDC, in 2015-2016, about 39% or over two thirds of the US adult population are overweight or obese.

Losing weight

Losing weight

What are the risks of being overweight or obese?

Being overweight or obese increases the risk of type 2 diabetes, heart disease, stroke, gall bladder disease, osteoarthritis, sleep apnea, respiratory problems, and colon, breast, endometrial, and prostate cancers. Other health consequences include compromised psychological well-being along with social stigmatization and discrimination.

Medicare and Medicaid Coverage for Weight Loss

Since the passage of the 201o Affordable Care Act, Medicare and by extension, state medicaid program

s, as well as private health insurances are mandated to provide coverage for weight loss physician visits under preventive care.

 

Since the passage of the 201o Affordable Care Act, Medicare and by extension, state medicaid program

Does Medicare and Medicaid cover weight loss medications?

No. Weight loss medications are an exclusion for Medicare and by extension Medicaid as weight loss medications were not included in the social security act when they passed it long time ago. At that time, weight loss medications were considered cosmetic and were excluded.

Apart from the weight loss physician visits, does Medicare and Medicaid, also cover obesity counseling?

Yes. Medicare approved Intensive Behavior Therapy for obesity weekly for the first 1 month for 15-30 minutes, and thereafter, biweekly for 15 minutes provided by a qualified health care provider following certain guidelines.

How much weight loss is considered the minimum amount after the first 6 months by Medicare?

Medicare requires a minimum weight loss of about 3 kilograms or 6.6 pounds in the first 6 months for it to continue covering the obesity counseling and treatment.

What percent of the Medicare population are considered overweight or obese?

Over 30% of both men and women in the Medicare population are estimated to be obese.

What are the risks associated with being overweight or obese?

Obesity is directly or indirectly associated with many chronic diseases, including those that disproportionately affect racial and ethnic minorities such as cardiovascular disease and diabetes. Medicare realizes that addressing the prevention of obesity related disparities has the potential to reduce obesity prevalence while also closing the gap on health disparities among Medicare beneficiaries.

Who can screen and treat obesity for Medicare and Medicaid?

Although screening for obesity and counseling for eligible beneficiaries by primary care providers in settings such as physicians’ offices, unfortunately, our primary care physicians are over burdened and under trained in dealing with chronic non-urgent medical problems such as obesity.

Did you know that up to 94% of all health care providers in the US receive little or no education in Nutrition?

Realizing the need to have physicians that are trained, experienced and focused on treating obesity, W8MD’s insurance physician weight loss program is a pioneer in the nation to help Medicare, Medicaid and other private health insurance patients lose weight safely under careful medical supervision using evidence based, clinically proven measures.

What are the BMI requirements for a Medicare or Medicaid patient to get coverage for obesity?

For a beneficiary who screens positive for obesity with a body mass index (BMI) ≥ 30 kg/m2, the benefit would include one face-to-face counseling visit each week for one month and one face-to-face counseling visit every other week for an additional five months. The beneficiary may receive one face-to-face counseling visit every month for an additional six months (for a total of 12 months of counseling) if he or she has achieved a weight reduction of at least 6.6 pounds (or 3 kilograms) during the first six months of counseling.

W8MD Team

W8MD Team

How can W8MD’s insurance weight loss program help me if I have Medicare or Medicaid in New York, New Jersey or Pennsylvania?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

What additional costs do I incur if I try W8MD’s physician weight loss program with Medicare or Medicaid?

While we accept insurance for weight loss physician visits, since Medicare and Medicaid exclude weight loss medication coverage, our minimal administrative cost of $50.00 biweekly will cover up to two diet medications if dispensed in office.

Medicare and Medicaid weight loss coverage related questions

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  • does medicare cover counseling for weight loss

W8MD Weight Loss Program

W8MD Weight Loss Program

W8MD medical weight loss plan is based on the following simple principles. W8MD Physicians understand that weight loss is a complex process that needs careful monitoring by an obesity medicine physician well versed with the concepts in obesity medicine.

Weight loss success stories

Weight loss success stories

In order to help you lose weight, the W8MD program aims to supply the body with nutrition at a regular interval with limited calories but adequate protein and other nutrition the body needs.

The simplest way to provide the balanced nutrition at very limited calories is to use prepackaged meal replacement diet plans such as VLCD(Very Low Calorie Diet) or LCD(Low Calorie Diet) Plans. However, you can choose to prepare your own meals with instructions from W8MD.

Glycemic Index of Foods 

If you were to make your own meals, the W8MD program requires you to understand the glycemic index of foods. The higher the glycemic index, the higher the demands on the body to produce insulin. Consuming high glycemic index foods can increase the risk of developing insulin resistance leading to a condition called metabolic syndrome or insulin resistance syndrome. Affecting one in three Americans, metabolic syndrome increases the risk of diabetes, heart disease, and a host of other conditions including increased risk of certain cancers. A list of foods with their glycemic index can be found on our website athttp://w8md.com/index.php/w8d-healthy-living/glycemic-index-of-foods

Think protein

As we evolved as hunter’s and gatherers, we are genetically programmed to eat protein, vegetables, nuts, and fruits. As agriculture is only 10,000 years old as opposed to the age of human race, we have not fully adopted to the primarily grain based agricultural product consumption. W8MD understands this and emphasizes the fact that, when carbohydrates are supplied to the body without adequate amount of protein, it leads to fat tissue accumulation and decrease in lean body mass, insulin resistance and metabolic syndrome.

Think Low Carb.

Supplying the body with high glycemic carbohydrates without adequate protein leads to insulin resistance, the root cause of metabolic syndrome leading to belly fat, risk of diabetes, heart disease and other health issues including increased risk of cancer.

Think W8MD(W’Eight’MD) for Weight Loss!

W8MD’s 8 Point W8loss Plan

Here is an easy to remember and simple points about W8MD physician supervised medical weight loss program.

1. 8 amazing weeks of weight loss!

2. 800-1200 calorie Meal Replacement Plans or food prepared with our instruction.

3. Walk 8000 steps a day, not counting activities of daily living.

4. Drink 8 glasses of water or more a day

5. Sleep up to 8 hours a day

6. Lose Weight and get closer to your figure 8 body! *

7. Think W8MD for Weight loss!

8. Costing as low as 8 dollars a day for 3 meals replaced, W8MD meal replacement is one of the most affordable!