what is the best way to lose weight

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The way people search on the internet is interesting – one of the common keywords for weight loss is www weight loss. Let us review what really helps with weight loss in this W8MD article. Obesity is a common and serious health problem affecting up to 39% of the adult population of the united states. Here are some questions and answers related to weight loss.

  • How do I know if I am overweight or obese?

The simplest way to know if you are weight or obese is to try one of the free online Body Mass Index Calculators.

  • Underweight: BMI is less than 18.5.
  • Normal weight: BMI is 18.5 to 24.9.
  • Overweight: BMI is 25 to 29.9.
  • Obese: BMI is 30 or more.
  • How does my weight affect my health? 

  • Obesity affects over 50 different medical conditions including
  • Diabetes
  • High blood pressure
  • High LDL cholesterol
  • low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)
  • Sleep apnea and breathing problems
  • Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
  • Low quality of life
  • Mental illness such as clinical depression, anxiety, and other mental disorders
  • Body pain and difficulty with physical functioning.
  • How can I find out if I am at increased health risk related to the distribution of weight?

Not all people that are overweight or obese are at the same health risk – some are considered being at higher risk compared to others based on the distribution of their body fat and weight.

Waist circumference (WC) is an indicator of health risk associated with excess fat around the waist. A waist circumference of 102 centimetres (40 inches) or more in men, or 88 centimetres (35 inches) or more in women, is associated with health problems such as type 2 diabetes, heart disease and high blood pressure.

  • Can obesity increase risk of developing cancer?

Yes. Many types of cancers especially those of gastrointestinal and genitourinary cancer risk is increased with obesity.

There is evidence to show that higher amounts of body fat are associated with increased risks of a number of cancers, including:

  • Endometrial cancer: Obese and overweight women are two to about four times as likely as normal-weight women to develop endometrial cancer (cancer of the lining of the uterus), and extremely obese women are about seven times as likely to develop the more common of the two main types of this cancer.
  • Esophageal adenocarcinoma: People who are overweight or obese are about twice as likely as normal-weight people to develop a type of esophageal cancer called esophageal adenocarcinoma, and people who are extremely obese are more than four times as likely
  • Gastric cardia cancer: People who are obese are nearly twice as likely as normal-weight people to develop cancer in the upper part of the stomach, that is, the part that is closest to the esophagus
  • Liver cancer: People who are overweight or obese are up to twice as likely as normal-weight people to develop liver cancer. The association between overweight/obesity and liver cancer is stronger in men than women.
  • Kidney cancer: People who are overweight or obese are nearly twice as likely as normal-weight people to develop renal cell cancer, the most common form of kidney cancer. The association of renal cell cancer with obesity is independent of its association with high blood pressure, a known risk factor for kidney cancer.
  • Multiple myeloma: Compared with normal-weight individuals, overweight and obese individuals have a slight (10% to 20%) increase in the risk of developing multiple myeloma.
  • Meningioma: The risk of this slow-growing brain tumor that arises in the membranes surrounding the brain and the spinal cord is increased by about 50% in people who are obese and about 20% in people who are overweight.
  • Pancreatic cancer: People who are overweight or obese are about 1.5 times as likely to develop pancreatic cancer as normal-weight people.
  • Colorectal cancer: People who are obese are slightly (about 30%) more likely to develop colorectal cancer than normal-weight people.A higher BMI is associated with increased risks of colon and rectal cancers in both men and in women, but the increases are higher in men than in women.
  • Gallbladder cancer: Compared with normal-weight people, people who are overweight have a slight (about 20%) increase in risk of gallbladder cancer, and people who are obese have a 60% increase in risk of gallbladder cancer. The risk increase is greater in women than men.
  • Breast cancer: Many studies have shown that, in postmenopausal women, a higher BMI is associated with a modest increase in risk of breast cancer. For example, a 5-unit increase in BMI is associated with a 12% increase in risk. Among postmenopausal women, those who are obese have a 20% to 40% increase in risk of developing breast cancer compared with normal-weight women. The higher risks are seen mainly in women who have never used menopausal hormone therapy and for tumors that express hormone receptors. Obesity is also a risk factor for breast cancer in men.In premenopausal women, by contrast, overweight and obesity have been found to be associated with a 20% decreased risk of breast tumors that express hormone receptors.
  • Ovarian cancer: Higher BMI is associated with a slight increase in the risk of ovarian cancer, particularly in women who have never used menopausal hormone therapy. For example, a 5-unit increase in BMI is associated with a 10% increase in risk among women who have never used menopausal hormone therapy.
  • Thyroid cancer: Higher BMI (specifically, a 5-unit increase in BMI) is associated with a slight (10%) increase in the risk of thyroid cancer.
  • Do I have a health problem that is causing me to be overweight?

W8MD Weight Loss, Sleep & MedSpa

W8MD Weight Loss, Sleep & MedSpa

Some medical problems can contribute to weight gain such as insulin resistance, hypothyroidism, certain medications, especially psychiatric medications etc can increase your chances of being overweight o obese.

  • What is insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range.

What is prediabetes?

Prediabetes means your blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Prediabetes usually occurs in people who already have some insulin resistance or whose beta cells in the pancreas aren’t making enough insulin to keep blood glucose in the normal range. Without enough insulin, extra glucose stays in your bloodstream rather than entering your cells. Over time, you could develop type 2 diabetes.

How common is prediabetes?

More than 84 million people ages 18 and older have prediabetes in the United States. That’s about 1 out of every 3 adults.

  • How can I find out if I am insulin resistant?

You can use the free insulin resistance calculator from W8MD – just answer a few simple questions and find out if you have insulin resistance.

  • How will losing weight help me?

Benefits of moderate weight loss in people with obesity
  • People with obesity who reduced their weight by 5% had improvements in metabolic function in many tissues, including fat, liver, and muscle.
  • Further weight loss of 10 to 15% resulted in some additional improvements.

See benefits of weight loss. 

W8MD Weight Loss, Sleep and MedSpa Team

W8MD Weight Loss, Sleep and MedSpa Team

  • What is a healthy weight for me?

A body mass index of between 18-24.99 is considered within normal limits. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity.

  • How much weight do I need to lose?

Check the BMI using the free BMI calculator and find out how much weight you might need to lose.

  • How long should it take me to lose weight?

An average weight loss of about 2-3 pounds per week is reasonable although even slower rate of weight loss of 1-2 lbs a week is still very reasonable.

  • What are healthy ways to lose weight and keep it off?

The healthiest way to lose weight is a reduced calorie diet and increased physical activity.

  • How can I change my eating habits?

Work with a trained professional such as an obesity medicine physician or nutritionist to help you with this.

  • What kinds of physical activity do I need to do?

Recommend about 30-60 minutes of moderate to vigorous physical activity although it depends on your physical condition. Talk to your doctor about this.

  • Are there any kinds of physical activity I need to avoid because of my health conditions?

It depends but try to do more cardio instead of weight lifting. Talk to your doctor about it.

  • How can W8MD’s insurance weight loss program help?

If you are overweight or obese, have tried many fad diets and need the help of a trained and experienced weight loss physician, you may want to consider W8MD – we specialize in physician supervised, non surgical weight loss with FDA approved treatments.

Experience the results.

Amenities: Insurance weight loss, Advanced aesthetics, Most affordable prices.

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Benefits of weight loss

  • Why should you lose weight?
  • Does losing weight improve health?
  • What is the healthiest way to lose weight?
  • How much weight loss per week is healthy?
  • What are the health benefits of losing weight?
  • Does losing weight help improve overall health?

Obesity and overweight status is associated with increased risk of over 50 different medical conditions. Losing even a modest amount of weight loss of just about 5% of the person’s body weight have profound positive impact on a persons health if they are overweight or obese.

Overweight and obesity

Overweight and obesity

8 health benefits of losing weight:

  1. Reduced risk of cadiovascular disease
  2. Reduced risk of type 2 diabetes
  3. Reduced risk of high blood pressure
  4. Reduced risk of kidney disease
  5. Reduced risk of many types of cancers
  6. Reduced risk of osetoarthritis
  7. Reduced risk of sleep apnea
  8. Reduced risk of gastric reflux etc.

Studies have shown that even a modest weight loss can reduce cardiovascular disease, the number one killer in the US. Losing weight can also improve over 50 medical conditions some of which include diabetes, blood pressure, sleep apnea, gastric reflex, sleep apnea, osteoarthritis and many other medical problems.

Losing excess weight can also improve:

  • The quality of your sleep
  • Your breathing.

How do I know if I need to lose weight?

You can find out if you’re overweight by calculating your body mass index (BMI). This shows whether you’re a healthy weight for your height. Work out your BMI with the BMI healthy weight calculator.

Does the waist circumference matter?

Yes. The size of your waist is also important. If it’s too large, your risk of health problems is higher.

How can I lose weight safely?

The best way to lose weight is to make small, realistic changes to your diet and how physically active you are.

W8MD Weight Loss, Sleep & MedSpa Team

W8MD Weight Loss, Sleep & MedSpa Team

Here 8 weight loss tips

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight.

2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone

5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high-fiber foods Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

How can W8MD help?

W8MD Weight Loss, Sleep & MedSpa Intro Video

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Lose weight Philadelphia

Are you in greater Philadelphia trying to lose weight?

You are not alone. According to the statistics from Centers for Disease Control (CDC), Philadelphia has the second-highest rate of obesity among the 10 counties containing the nation’s largest cities, according to a 2009 report. More than 68 percent of adults and 41 percent of children between the ages of 6 and 17 are overweight or obese.

In this article, we will review causes of obesity in Philadelphia, and how to lose weight safely in greater Philadelphia for both adults, and children.

8 things that can cause weight gain in greater Philadelphia

While many factors make people gain weight, some are more commonly seen and more important than others.

Here are 8 causes of weight gain for people in and around Philadelphia which also apply to people in other parts of the US and world to large degree.

  • Number one cause of weight gain in Philadelphia

Failed Food Pyramid

Although we traditionally were told eating more calories than burning is the cause of weight gain, this idea or concept of energy balance is purely mathematical and helped none to solve the obesity epidemic. Did we miss something as to what truly causes weight gain, eating habits, and hunger? Was this whole idea of eat less, exercise more an oversimplification that leads to the attitude of blaming the victim? Before we look at the what causes the weight gain, let us review what the US Government did in terms of healthy food recommendations in the form of the now failed and withdrawn food pyramid. Did the failed food pyramid contribute to the obesity epidemic?

  • Number two cause of weight gain in Philadelphia

Metabolic Factors

Metabolic factors such as insulin resistance. 

What is insulin?

Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

What is insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range. Find out if you could be insulin resistant using this free online tool from W8MD.

 

  • Number three cause of weight gain in Philadelphia

Food and Activity

People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain.

  • Number four cause of weight gain in Philadelphia

    Unhealthy food

    Unhealthy food

Environment

The world around us influences our ability to maintain a healthy weight. For example:

  • Not having area parks, sidewalks, and affordable gyms makes it hard for people to be physically active.
  • Oversized food portions increase Americans’ calorie intake, making even more physical activity necessary to maintain a healthy weight.
  • Some people don’t have access to supermarkets that sell affordable healthy foods, such as fresh fruits and vegetables.
  • Food advertising encourages people to buy unhealthy foods, such as high-fat snacks and sugary drinks.
  • Number five cause of weight gain in Philadelphia

Genetics

Research shows that genetics plays a role in obesity. Genes can directly cause obesity in such disorders as Prader-Willi syndrome.

Genes also may contribute to a person’s susceptibility to weight gain. Scientists believe that genes may increase a person’s likelihood of becoming obese but that outside factors, such as an abundant food supply or little physical activity, also may be required for a person to put on excess weight.

  • Number six cause of weight gain in Philadelphia

Health Conditions

Some hormone problems may cause overweight and obesity, such as under-active thyroid, Cushing syndrome and polycystic ovary syndrome (PCOS).

  • Number seven cause of weight gain in Philadelphia

Stress, Emotional Factors

Some people eat more than usual when they are bored, angry, upset, or stressed.

Studies also have found that the less people sleep, the more likely they are to be overweight or obese.

  • Number eight cause of weight gain in Philadelphia

Medications

Certain medicines also may cause weight gain, including some corticosteroids, antidepressants, and seizure medicines.

Now that we reviewed what causes weight gain, what is it that we can do to help lose weight in greater Philadelphia? Here are some tips.

8 things you can do to lose weight in Philadelphia

Follow recommendations for nutrition and physical activity, including:

 Avoid sweetened drinks including sodas, sweetened teas, sports drinks, and fruit drinks. Drink tap water or seltzer with an ounce of juice instead.

 Limit sugar to 25 grams per day for women and 50 grams for men. Read labels, because sugar is in many products.

 Limit screen time to no more than 2 hours daily.

 Engage in physical activity for 60 minutes per day and reduce sedentary time. Make the activity something you enjoy. Do it every day for at least a few minutes even if you can’t fit in your full hour.

 Fill half of your plate with fruits and/or vegetables. This will help you limit portion sizes of other, more calorie-dense foods.

 Include healthy fats in your diet, such as fish (tuna or salmon), olive oil, or a few unsalted nuts.

 Prepare food at home instead of eating processed, take-out or restaurant food.

 Get professional help when you really need to lose weight and have tried many fad diets in the past.

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Also see list of insurances we accept at W8MD greater Philadelphia locations in NE Philadelphia and King Of Prussia, PA

Weight loss doctors at W8MD

Weight loss doctors at W8MD

What users say about our W8MD’s Philadelphia Medical Weight Loss Program?

 

Learn more about W8MD’s Philadelphia Medical Weight Loss Program.

W8MD Weight loss program reviews

I started 7 months ago and have lost 60 lbs. It may sound slow, but it worked for me, and I lost inches. We all have been on diets that you start off great and then fall off. This is the first diet that I have had success on. Dr. Tumpati and his staff is great. If you have any concerns about anything he always guides you through it. I also like that he is a Dr. so if your on any prescriptions he can monitor you as you go along.
I have more energy and feel great. I am very happy that I started with this program. – Rachel on Google Reviews

Dr. Tumpati and his staff are absolutely amazing, kind and caring. He can work with anybody from kids to the elderly. He individualizes the program to suit your needs and will get you the results you always wanted. You will be extremely happy that you came. He is the King of Weight Loss! Ann Marie G.

King of Prussia W8MD weight loss center reviews 

I have been following the W8MD plan since March of 2014. I switched doctors to Dr Tumpati in May of 2014. To date I have 40 lbs off and have kept it off since September of this year. It is the easiest plan I have ever been on. I have tried NutrySystem, Jenny Craig and am a lifetime member of Weight watchers. I have never been successful in losing this much weight let alone keeping it off for any significant time.

Dr Tumpati and his staff are wonderful. He takes his time with you and makes sure you are medically stable and healthy enough to begin the program. I have Crohn’s disease and have had 2 bowel surgeries and have spent 15 years in and out of the hospital on numerous meds and dealing with horrendous pain and side effects. Since starting this plan, there is NO trace of Crohn’s disease in my body and I am pain free… including my chronic hip and knee pain. I slept better, my mood is better and overall feel the best I have felt in years!

Do yourself a favor and call them to make an appointment and feel better fast!

Lori on Google