Keto foods
Ketogenic foods are low in carbohydrates or devoid of carbohydrates thereby helping the body to go in to a state of fat burning called ketosis.
Here is a list of ketogenic foods
Keto meats
- Charcuterie
- salami
- Posciutto
- pepperoni
- Beef
- Beef ribs.
- ground beef
- Steaks.
- Chicken
- eggs
- Bacon
- Salmon
- fish
- Canned-salmon.
- tuna
- Sardines
- Shrimp –
- crab
- lobster
- Pork
- Pork chops
- Ground pork
- Eggs
- Ham
- Clams
- Hot-dog
- sausage
Fats and oils
- animal fat – noun any fat obtained from animals
- Fatty-fish
- Lard –
- Nuts and fats
- nuts –
- Macadamia-nuts
- Egg yolk –
- Coconut-butter
- Cocoa butter
- Mayonnaise
- Extra-virgin-olive-oil.
- Coconut oil
- Macadamia
- oil
- Avocado-oil
- MCT-oil.
Keto fruits and vegetable list
- Avocado
- Berries
- Coconut
- Strawberries
- Tomatoes
- Lemons.
- Vegetables
- Arugula
- Asparagus
- Broccoli
- Cabbage
- Cauliflower
- Cucumber
- Eggplant
- Fennel
- Green-beans
- Kale
- Olives.
- Mushroom
- Radish
- Tomatoes
- Watercress
Keto Dairy
dairy
Butter
Cream
Cheese
Cream cheese
Ghee
whipping cream
Sour cream
Keto nuts
nuts
Keto nuts
Almonds
Brazilian nuts
Artificial sweeteners
Stevia
Coffee
Tea
Keto alcoholic beverages
Gin
Vodka
Tequila
Rum
Pinot noir
Merlot
Cabernet sauvignon
Chardonnay
Champagne
Pinot blanc