Keto foods

Ketogenic foods are low in carbohydrates or devoid of carbohydrates thereby helping the body to go in to a state of fat burning called ketosis.

Here is a list of ketogenic foods

Keto meats

Keto meats

  • Charcuterie
  • salami
  • Posciutto
  • pepperoni
  • Beef
  • Beef ribs.
  • ground beef
  • Steaks.
  • Chicken
  • eggs
  • Bacon
  • Salmon
  • fish
  • Canned-salmon.
  • tuna
  • Sardines
  • Shrimp –
  • crab
  • lobster
  • Pork
  • Pork chops
  • Ground pork
  • Eggs
  • Ham
  • Clams
  • Hot-dog
  • sausage

Fats and oils

Olive oil

  • animal fat – noun any fat obtained from animals
  • Fatty-fish
  • Lard –
  • Nuts and fats
  • nuts –
  • Macadamia-nuts
  • Egg yolk –
  • Coconut-butter
  • Cocoa butter
  • Mayonnaise
  • Extra-virgin-olive-oil.
  • Coconut oil
  • Macadamia
  • oil
  • Avocado-oil
  • MCT-oil.

Keto fruits and vegetable list

Diets

  • Avocado
  • Berries
  • Coconut
  • Strawberries
  • Tomatoes
  • Lemons.
  • Vegetables
  • Arugula
  • Asparagus
  • Broccoli
  • Cabbage
  • Cauliflower
  • Cucumber
  • Eggplant
  • Fennel
  • Green-beans
  • Kale
  • Olives.
  • Mushroom
  • Radish
  • Tomatoes
  • Watercress

Keto Dairy

Cheese

dairy

Butter

Cream

Cheese

Cream cheese

Ghee

whipping cream

Sour cream

Keto nuts

Mixed nutsnuts

Keto nuts

Almonds

Brazilian nuts

Artificial sweeteners

Stevia

Coffee

Tea

Keto alcoholic beverages

Keto alcholic drinksGin

Vodka

Tequila

Rum

Pinot noir

Merlot

Cabernet sauvignon

Chardonnay

Champagne

Pinot blanc

Cost

Our weight loss program cost $50.00 biweekly plus insurance or $130 self pay  

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