Ketogenic foods are low in carbohydrates or devoid of carbohydrates thereby helping the body to go in to a state of fat burning called ketosis.

Here is a list of ketogenic foods

Keto meats

• Charcuterie
• salami
• Posciutto
• pepperoni
• Beef
• Beef ribs.
• ground beef
• Steaks.
• Chicken
• eggs
• Bacon
• Salmon
• fish
• Canned-salmon.
• tuna
• Sardines
• Shrimp –
• crab
• lobster
• Pork
• Pork chops
• Ground pork
• Eggs
• Ham
• Clams
• Hot-dog
• sausage

Fats and oils

• animal fat – noun any fat obtained from animals
• Fatty-fish
• Lard –
• Nuts and fats
• nuts –
• Macadamia-nuts
• Egg yolk –
• Coconut-butter
• Cocoa butter
• Mayonnaise
• Extra-virgin-olive-oil.
• Coconut oil
• Macadamia
• oil
• Avocado-oil
• MCT-oil.

Keto fruits and vegetable list

• Avocado
• Berries
• Coconut
• Strawberries
• Tomatoes
• Lemons.
• Vegetables
• Arugula
• Asparagus
• Broccoli
• Cabbage
• Cauliflower
• Cucumber
• Eggplant
• Fennel
• Green-beans
• Kale
• Olives.
• Mushroom
• Radish
• Tomatoes
• Watercress

Keto Dairy

dairy

Butter

Cream

Cheese

Cream cheese

Ghee

whipping cream

Sour cream

Keto nuts

nuts

Keto nuts

Almonds

Brazilian nuts

Artificial sweeteners

Stevia

Coffee

Tea

Keto alcoholic beverages

Gin

Vodka

Tequila

Rum

Pinot noir

Merlot

Cabernet sauvignon

Chardonnay

Champagne

Pinot blanc