Protein

Protein is one of the macronutrients that provide calories to the body.

What is protein used in the body for?

Protein is an essential nutrient that helps build many parts of the body, including blood, bone, muscle, and skin.

How many calories are in one gram of protein?

Protein provides 4 calories per gram and is found in foods like beans, dairy products, eggs, fish, meat, nuts, poultry, and tofu.