W8MD weight loss keto recipes


W8MD keto dinner recipes

The goal is to stay under 300-400 calories, with low net carbs of about 10 or below so you can go in to ketosis for fat burning. The total daily net carbs while losing weight is about 30 net carbs or lower. Net carbs is calculated by taking the total carbs and subtracting the carbs from it.

Garlic butter Brazilian steak keto dinner recipe

 

 

Dinner

  • D1 Keto fish cakes
  • D4 Vegan Sesame Tofu and Eggplant(Vegan)
  • D3 Garlic butter brazalian steak
  • D2 LOADED CAULIFLOWER

Cost

Our weight loss program cost $50.00 biweekly plus insurance or $130 self pay  

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