W8MD keto low carb lunch recipes

The goal is to stay under 200-300 calories, with low net carbs of about 5 or below so you can go in to ketosis for fat burning. The total daily net carbs while losing weight is about 30 net carbs or lower. Net carbs is calculated by taking the total carbs and subtracting the carbs from it.

Lunch

Keto lunch california turkey and bacon wrap

  • L1 Mason Jar salad
  • L7 Burrito bowl
  • L6 California Turkey and Bacon Lettuce
  • L5 Turmeric & Cauliflower Soup
  • L4 Creamy Garlic Mushrooms with Bacon
  • L3 Low Carb Cauliflower Rice

Dinner

  • D1 Keto fish cakes
  • D4 Vegan Sesame Tofu and Eggplant(Vegan)
  • D3 Garlic butter brazalian steak
  • D2 LOADED CAULIFLOWER

Breakfast

  • 1 Cinnamon Chocolate Breakfast Smoothie Recipe
  • 9 Cauliflower Toast with Avocado
  • 8 AVOCADO BACON AND EGGS RECIPE
  • 7 Scrambled eggs in a mug
  • 6 Flaxseed Porridge
  • 5 Mini Spinach Frittatas
  • 4 Burrito bowl
  • 3 CHIA SEED PUDDING
  • 2 Power Pancakes
Keto cauliflower toast with avacado
Keto turmeric and cauliflower soup
Low carb keto burito bowl
Keto lunch california turkey and bacon wrap
Keto turmeric and cauliflower soup
Keto creamy garlic shrip alfredo zoodles
Keto creamy garlic mushrooms with bacon
mini-spinach-frittatas

Cost

Our weight loss program cost $50.00 biweekly plus insurance or $130 self pay  

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