Keto lunch recipes

W8MD weight loss keto recipes

W8MD weight loss keto recipes

  • Breakfast recipes
  • Lunch options
  • Dinner options
  • Snack options
  • Miscellaneous

W8MD keto low carb lunch recipes

The goal is to stay under 200-300 calories, with low net carbs of about 5 or below so you can go in to ketosis for fat burning. The total daily net carbs while losing weight is about 30 net carbs or lower. Net carbs is calculated by taking the total carbs and subtracting the carbs from it.

 

Keto cauliflower toast with avacado

Cauliflower toast with Avacado

Keto creamy garlic shrip alfredo zoodles

Keto creamy garlic shrip alfredo zoodles

Low carb cauliflower rice recipe

Low carb cauliflower rice recipe

 

Keto creamy garlic mushrooms with bacon

Keto creamy garlic mushrooms with bacon

 

Keto turmeric and cauliflower soup

Keto turmeric and cauliflower soup

Keto lunch california turkey and bacon wrap

Keto lunch california turkey and bacon wrap

 

Low carb keto burito bowl

Low carb keto burito bowl

 

Keto mason jar salad

Keto mason jar salad

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