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8 steps for losing weight in NYC

  1. Are you one of the over two thirds of Americans that might be a bit overweight or obese?
  2. Are you looking for ways to lose weight fast in New York City?
  3. Do you have health insurance?

If you answered yes to any of the above questions, you may want to consider the following.

8 steps to losing weight in NYC

Weight loss NYC step 1

Understand the health risks: Overweight and obesity are increasingly common conditions in the United States. They are caused by the increase in the size and the amount of fat cells in the body.  Obesity is a serious medical condition that can cause complications such as metabolic syndrome, high blood pressure, atherosclerosis, heart disease, diabetes, high blood cholesterol, cancers and sleep disorders.

Weight loss NYC step 2

Find out where you are. It is important to know what your body mass index is that gives you an idea of whether you are overweight, obese or in normal range.

Doctors measure body mass index (BMI) and waist circumference to screen and diagnose overweight and obesity.

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

Weight loss NYC step 3

Understand the causes of weight gain. Many things can cause weight gain including insulin resistance.

  • Food and Activity. People gain weight when they eat more calories than they burn through activity.
  • Environment. The world around us influences our ability to maintain a healthy weight.
  • Genetics.
  • Health Conditions and Medications.
  • Stress, Emotional Factors, and Poor Sleep.

Weight loss NYC step 4

How is obesity treated?

Obesity is treated using one or more of these
strategies:
„ a diet low in calories
„ increased physical activity
„ behavior therapy
„ prescription weight loss medications
„ weight-loss surgery

Weight loss success stories

Weight loss success stories

Weight loss NYC step 5

Set realistic goals. For example, “Exercise More” is not a specific goal. But if you say, “I will walk 15 minutes, 3 days a week for the first week,” you are setting a specific and realistic goal for the first week.

Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. By achieving your short-term goals day-by-day, you’ll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.

Being realistic also means expecting occasional setbacks. Setbacks happen when you get away from your plan for whatever reason – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about what you would do differently if a similar situation happens, to prevent setbacks.<</p>

Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn’t mean running is the best option for you. Try a variety of activities – walking, swimming, tennis, or group exercise classes to see what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.

Weight loss NYC step 6

Find the right weight loss program that works for you using evidence based, preferably non-invasive, non-surgical, medical weight loss program under the supervision of a trained and experienced weight loss doctor in NYC.

Weight loss NYC step 7

Reward yourself for your successes

Recognize when you’re meeting your goals and be proud of your progress. Use non-food rewards, such as a bouquet of freshly picked flowers, a sports outing with friends, or a relaxing bath. Rewards help keep you motivated on the path to better health.

Weight loss NYC step 8

How can W8MD’s insurance weight loss program in NYC help? W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.