Tag Archives: diet

Three things wrong with our diet

3 things wrong with our diet

3 things wrong with our diet

We are not adapted to eating a grain based diet

Agriculture is a relatively recent development having been in existence for only about 10,000 years considered small in evolutionary perspective. As a result, humans have not fully adapted to eating a diet rich in grain based carbohydrate rich foods leading to Insulin Resistance which affects over two thirds of all adults. This increases unhealthy belly fat leading to increased inflammation.

Lack of Antioxidants

Before the modern food processing era, our diet used to have more than 50 percent unprocessed and uncooked food items such as colored fruits, vegetables, and other natural ingredients that are high in antioxidants such as polyphenols leading to increased inflammation.

Omega 3 to Omega 6 Ratio

The third thing that leads to increased inflammation is the ratio of Omega 3 to Omega 6 fatty acids used to be 1:1 but is now at 1:16 which also increases inflammation. Remember, inflammation is the root cause of most human diseases.

Frequently asked questions

    • Are eggs an inflammatory?
    • What food is inflammatory?
    • Is coffee anti inflammatory?
    • Is yogurt an inflammatory food?
    • Are Bananas an anti inflammatory?
    • What can I drink for inflammation?
    • How do I rid my body of inflammation?
    • Do tomatoes cause inflammation in the body?
    • Does anti inflammatory diet help weight loss?
    • What are the 5 classic signs of inflammation?
    • Is apple cider vinegar a natural anti inflammatory?
    • What foods should you avoid that cause inflammation?
    • What is the most effective natural anti inflammatory?
    • What is the best anti inflammatory diet for weight loss?
    • What is the fastest way to reduce inflammation in the body?

A-Z list of weight loss articles

Lose weight

Weight loss articles

If you are one of the over 68% of the adult Americans that are either overweight or obese, you may be interested in finding ways to lose weight. Weight loss is not about a quick fad diet but a change in lifestyle. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses. Staying in control of your weight contributes to good health now and as you age.


Other services See A-Z list of conditions

How to choose the correct diet for you?

bigstock-Mature-Woman-On-Weight-Scale-6570635Here is a list of the commonly searched diets. With so many different diets, and with 20,000 books written on this topic of diet and weight loss, it is very confusing for an average consumer to choose what is the best option for them. As a physician trained with a fellowship in this field of obesity medicine, I understand how frustrating, and hopeless some of these choices can be without knowing where to start.

What is the best diet for me?

Let a professionally trained obesity medicine physician that will accept your health insurance for the visit help you choose the right option for you. It is not just any diet that you want to try but understand the factors contributing to your weight gain such as insulin resistance that affects up to one in three American to the degree of prediabetes, hormonal, nutritional, stress, medications, sleep disorders, genetic, and other factors that cause weight gain and help you start a plan that is right for you. With no setup fees, obligations, mandatory products, and with insurances accepted, W8MD’s unique medical weight loss plan is cheaper than even non-medical programs like Jenny Craig’s. Call 1(800)W8MD-007 to see if you can accepted in our insurance weight loss plan. We get patients from far and near due to the uniqueness of the program. How Can W8MD Medical Weight Loss, sleep and Medspa Center’s Weight Loss Program Help? W8MD Medical Weight Loss Program is for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in New York City. If you are a bit overweight or obese and would like to lose weight safely and effectively using proven and evidence based methods instead of fad and unhealthy diets, W8MD’s unique insurance physician weight loss and wellness program might be right for you. Since acceptance is limited to only about 10 new patients a week at this time, call W8MD today at 718-946-5500 to see if you can be accepted in the W8MD’s insurance medical weight loss program. Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers unique insurance physician weight loss program can make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.
W8MD weight loss, sleep and medspa W8MD weight loss, sleep and medspa
Sleep disorders and weight gain! Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few. Limited Acceptance Due to popular demand for the insurance weight loss program, we can only accept about 10 new patients per week at this time in our New York City or Greater Philadelphia medical weight loss offices. W8MD has helped patients achieve their goals by using a proven four-step method for safe weight loss: •a physician-supervised diet and weight loss medication, •a personally structured and administered exercise program, •comprehensive behavior therapy, and •ongoing weight maintenance support. We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes. When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain. At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime. W8MD Medical Weight Loss Program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.  Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime. Our Medical Director  Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity. Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible. Related weight loss articles for losing weight fast
Weight loss centers that accept insurance

Tired of being overweight?

W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits
Philadelphia Weight Loss 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334   King Of Prussia Weight Loss : 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334  NYC Weight Loss 2632 E 21st St Brooklyn New York 11235 Ph: 1-718-946-5500.  W8MD weight loss program New Jersey. W8MD weight loss, sleep and medical aesthetics 140 E Evesham Rd Cherry Hill New Jersey 08003 Ph:800-W8MD-007

Weight loss diet


Weight loss diet – secret of losing weight!

Weight gain can be caused by many factors including hormonal, genetic, metabolic, nutritional, eating disorders, sleep problems, medications, and other factors. Are you looking for ways to lose weight? Are you tired of being overweight? In order to lose weight, you need to first understand what are the factors causing your weight gain. Let us look at some of the causes for weight gain. cropped-fbcoverw8md-269.jpgWhat is a good weight loss program?
  • A reasonable, realistic weight loss goal
  • A reduced calorie, nutritionally-balanced eating plan or meal replacement
  • Regular physical activity when physically possible
  • A behavior change plan to help you stay on track with your goals
  • Regular monitoring of your progress
  • On going support

Best weight loss diet

Since weight gain is a complex issue with many factors leading to weight gain, the best and the safest way to lose weight is under careful monitoring of a physician trained in Obesity Medicine. 5 proven measures to lose weight Things to consider
  • Calories count
  • Portions count
  • Nutrition counts
  • Even a small amount of weight loss can lead to big health benefits
  • Strive to develop good habits to last a lifetime
Getting Started
  • Check your Body Mass Index (BMI) – an indicator of body fat – and see where it fits within the BMI categories.
  • Discuss weight loss with your W8MD doctor and decide on a goal. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits.
  • Estimate your calorie needs. Using USDA‘s online Adult Energy Needs and BMI Calculator, you can determine the number of calories needed each day to maintain your current weight. To lose about 1 pound per week, subtract 500 calories each day from the daily amount. To lose about 2 pounds per week, subtract 1000 calories daily.
  • Score your current food intake and physical activity level using Food and Activity Logs available at W8MD. Taking a good look at your current habits will help you determine what changes you might make as well as what you are doing right.
How Do I Know Which Weight Loss Plan is Right For Me?
  • Keep in mind that you want to develop lifestyle habits that will help you maintain your weight in a healthy range. A short-term “diet” that you “go on” and then “go off” is not the answer to long-term weight management.
  • In choosing how to go about losing weight, keep in mind key habits of people who have lost weight and kept in off. These people are called “Successful Losers” by the weight control experts who have studied them.
Key Behaviors of Successful Losers 
  • Getting regular physical activity
  • Reducing calorie and fat intake
  • Eating regular meals, including breakfast
  • Weighing themselves regularly
  • Not letting small “slips” turn into large weight regain
Insurance Coverage 2010 Affordable Care Act Mandates Insurance Coverage for Weight Loss http://www.healthcare.gov/news/factsheets/2010/07/preventive-services-list.html#CoveredPreventiveServicesforAdults
W8MD is among the first medical weight loss programs in NYC, Philadelphia and NJ to accept health insurance for weight loss physician visits.
As sleep problems and weight gain often go together, most W8MD centers can also can address sleep problems. Testimonials “I lost 75 lbs with W8MD and feel great. I managed to come off many medications and off CPAP for sleep apnea. My only problem is that I now need new cloths, a problem I will trade for carrying the weight any day” J.W.Smith, CPA