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Free weight loss

If you are searching for ways to lose weight free, you are at the right place.

Before you try to lose weight, you need to first understand what is causing your weight gain?

3 things wrong with our diet

3 things wrong with our diet

Causes of weight gain

Food and Activity
People attain weight when they eat greater calories than they burn thru activity. This imbalance is the best contributor to weight gain.

Environment

The world round us influences our capability to hold a wholesome weight. For example:
Not having place parks, sidewalks, and cheap gyms makes it tough for people to be physically active.
Oversized meals parts expand Americans’ calorie intake, making even greater bodily exercise necessary to hold a healthy weight.
Some humans don’t have get admission to to supermarkets that sell cheap healthy foods, such as fresh fruits and vegetables.
Food advertising encourages humans to purchase unhealthy foods, such as high-fat snacks and sugary drinks.
Acanthosis nigricans of the neck

Acanthosis nigricans of the neck

Genetics

Research suggests that genetics performs a role in obesity. Genes can directly reason obesity in such problems as Prader-Willi syndrome.
Genes additionally may make a contribution to a person’s susceptibility to weight gain. Scientists trust that genes may additionally make bigger a person’s likelihood of becoming chubby however that outdoor factors, such as an considerable meals supply or little physical activity, additionally may additionally be required for a individual to put on excess weight.

Health Conditions and Medications

Some hormone problems may additionally purpose obese and obesity, such as underactive thyroid, Cushing syndrome and polycystic ovary syndrome (PCOS).
Certain drugs additionally can also purpose weight gain, which include some corticosteroids, antidepressants, and seizure medicines.

Stress, Emotional Factors, and Poor Sleep

Some humans devour extra than regular when they are bored, angry, upset, or stressed.
Studies also have found that the much less humans sleep, the extra probably they are to be obese or obese. This is partly due to the fact hormones that are released at some point of sleep manage appetite and the body’s use of energy.

Can a weight loss ketogenic diet help me to lose weight?

Metabolic weight gain?

Do you have excess belly fat?
Do you crave carbs?
Acanthosis Nigricans

Acanthosis Nigricans

How do you treat obesity?

How is obesity treated?
Obesity is treated using one or more of these
strategies:
„ a diet low in calories
„ increased physical activity
„ behavior therapy
„ prescription medications
„ weight-loss surgery

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan. Learn more…

8 steps to losing weight fast

If you are overweight or obese, and trying to lose weight, here are w8md’s 8 Steps to losing weight

w8md weight loss w8md weight loss
  1. Weight Loss Step 1.
    Check your BMI using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.
  2. Weight Loss Step 2.
    Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. If you are male and have a waist of over 40 inches in the most prominent part, if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women).
  3. Weight Loss Step 3.
    Check if you meet the criteria for metabolic syndrome. Go to http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.
  4. Weight Loss Step 4.
    Find a weight loss program that accepts health insurance (if you have health insurance)
  5. Weight Loss Step 5.
    Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods
  6. Weight Loss Step 6.
    Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week
  7. Weight Loss Step 7.Start walking or other low to moderate intensivity exercise program. Understand that exercise alone is useless for weigth loss but in combination with a reduced calorie diet, it helps.
  8. Weight Loss Step 8.
    Start a behavior change plan to help you stay on track with your goals.

Weight Loss Testimonials: “I would most definitely recommend to go to here. They are very nice helpful and know what they are doing and talking about, I can see that the doctor has experience for sure.”

“I like the Doc. He seem’s to know what he’s talking about nice guy” – J.S.

“After losing 75 lbs, I am cured of sleep apnea, and never felt better! My only problem is that I need new cloths!” – Larry J.

“I came of 5 medications within 2 months of starting the program. This program is amazing and it works”. As they accept insurance, it is as simple as seeing any doctor!” Jorge!

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Our services

  • Nutritional / Complementary Medicine
  • Anti-Aging / Preventive Medicine
  • Environmental Medicine
  • Holistic /Alternative
  • Weight Loss Programs
  • Appetite Suppressant Medications
  • Primary Care Services
  • Sleep Diagnostic And Treatment
  • Allergy Immunotherapy
  • Bioidentical Hormones
  • Candida / Yeast Syndrome
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Hypothyroidism
  • Colon Cleansing
  • Lyme’s Disease Treatment
  • Nutritional Rebalancing
  • Obesity Treatment
  • Rapid Weight Loss Programs
  • A Menu of Weight Loss Methods
  • Diabetes Dietary Management
  • Metabolic Syndrome / Prediabetes Management
  • Cholesterol Lowering Therapies
  • Wellness and Prevention
  • Diet to enhance fat burning
  • Food allergy elimination
  • Meal or snack replacements
  • Medication for appetite control
  • Metabolic Typing
  • Non-drug aids for appetite control
  • Nutritional supplements
  • Personalized exercise programs

Conditions Treated
Sleep Disorders 

patient reviews of w8md(weightmd) weight loss centers patient reviews of w8md(weightmd) weight loss centers

Our Sleep Medicine Services

  • Sleep Apnea
  • Insomnia
  • Restless Leg Syndrome
  • Sleep Studies
  • Home Sleep Studies
  • In lab sleep studies
  • CPAP / BiPAP titration
  • Board Certified Sleep Doctors

Primary / Preventive Care Services, and Wellness, Holistic Medicine Services

List Of Conditions Treated 

Skin conditions, including

  •  Eczema , hives , and other allergy-related problems

Gastrointestinal Disorders

Endocrine / Glandular Disorders   

sleep disorders and weight gain sleep disorders and weight gain

Cardiovascular Disease 


Immune System Disorders

Arthritis / Musculoskeletal

Headache / Neurologic Disorders

ADD / ADHD, and other childhood and adult behavioral / emotional problems

Women’s Health IMG_0074.JPG

  • Premenstrual and Menopausal syndromes
  • Prevention for osteoporosis  and cancer , among other diseases
  • Polycystic Ovaries
  • Infertility due to insulin resistance

Men’s Health

Cancer

  • Supportive nutritional programs

Anti-aging Medicine

  • Natural hormones
  • Brain Longevity Programs

Other Diseases and Issues

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334

 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss program New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

 

8 must know free weight loss tips to lose weight fast

Are you a bit overweight or obese New Yorker trying to shed some pounds in NYC?
Here are 8 must know free weight loss tips for losing weight fast in New York City!
1. Know your body mass index or BMI for weight loss in New York City
Body Mass Index (BMI) is calculated by taking a person’s weight and height and is a fairly reliable indicator of body fatness for most people althought it does not measure body fat directly. Research has shown that BMI correlates to direct measures of body fat such as DEXA scan.
How to intrepret BMI?
BMI Below 18.5 Underweight
BMI 18.5 – 24.9 Normal
BMI 25.0 – 29.9 Overweight
BMI 30.0 and Above Obese
2. The Apple versus Pear shape body that can change the metabolic risk.
Understand your metabolic risk using a free metabolic syndrome risk meter so you can understand your metabolic risk in New York City.
apple shaped body apple shaped body
3. Set a reasonable weight loss goal that is practical so you can start losing weight in NYC. Usually a 10 percent weight loss would be a good start.
4. Understand that exercise alone is useless for weight loss in New York City without a very restrictive VLCD or LCD diet as exercise stimulates appetite and builds heavier muscle tissue.
5. Understand the causes of weight gain so you know what is causing your body to gain weight!

6. Find a weight loss program that accepts health insurance for weight loss in New York City if you have insurance so you can start losing weight and your insurance pays for the physician weight loss visits in New York City.
prevent diabetes with weight loss prevent diabetes with weight loss
7. Consider an appetite suppressant medication for weight loss such as Adipex (Phentermine), Belviq (Lorcaserin), Qsymia (Phentermine with Topiramate) under medical supervision in New York City

8. Once you lost the weight, make sustainable lifestyle changes that will help you keep the weight off so you can remain thin and slim in NYC!

patient reviews of w8md(weightmd) weight loss centers patient reviews of w8md(weightmd) weight loss centers

Related weight loss articles for weight loss in NYC

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs can help!

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007