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Fast weight loss tips

Losing weight with Obamacare insurance Obamacare Insurance weight loss

If you’re overweight, or obese, and considering a safe and effective weight loss program, here are some free weight loss tips to consider.

Weight loss step 1.

1. Know that under the new health care law of 2010, popularly known as Obamacare, insurance coverage for weight loss is mandated even if you have private insurance.

2. You want to identify your baseline using various weight loss tools such as BMI calculator to know where you stand.

3. Identify the true causes of your weight gain including any metabolic causes for your weight gain.

4. Understand the 5 proven measures to lose weight fast and safe.

5. Find a weight loss program that is right for you based on your location, insurance and other issues.

6. Understand the role of Very Low Calorie Diet or VLCD in helping you lose weight fast and safe

7. Understand the role of exercises for losing weight which only works in combination with a VLCD or LCD diet as exercise on its own, without a restrictive diet is not very useful for losing weight.

8. Understand the role of weight loss medications or appetite suppressants including Qsymia which is a combination of Phentermine and Topiramate, Belviq, Bontril, Adipex and other proven weight loss medications under medical supervision.

9. Understand that weight loss needs a partnership with a weight loss physician for effective and sustainable weight loss.

10. Read inspirational weight loss success stories and do not give up. Stop blaming the victim or yourself for your weight gain. In most situations, there is a metabolic or other reason for your weight gain other than simply eating more as most people are not on a mission to gain weight.

Making realistic changes for long term weight loss success takes time, and partnership with a weight loss physician. If you live in an area where there is a W8MD medical weight loss program available or you would like to consult via technology using telemedicine with of the W8MD weight loss physicians, you may want to call 1-800-W8MD-007 or visit http://www.w8md.com.

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Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs can help!

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

8 must know free weight loss tips to lose weight fast

Are you a bit overweight or obese New Yorker trying to shed some pounds in NYC?
Here are 8 must know free weight loss tips for losing weight fast in New York City!
1. Know your body mass index or BMI for weight loss in New York City
Body Mass Index (BMI) is calculated by taking a person’s weight and height and is a fairly reliable indicator of body fatness for most people althought it does not measure body fat directly. Research has shown that BMI correlates to direct measures of body fat such as DEXA scan.
How to intrepret BMI?
BMI Below 18.5 Underweight
BMI 18.5 – 24.9 Normal
BMI 25.0 – 29.9 Overweight
BMI 30.0 and Above Obese
2. The Apple versus Pear shape body that can change the metabolic risk.
Understand your metabolic risk using a free metabolic syndrome risk meter so you can understand your metabolic risk in New York City.
apple shaped body apple shaped body
3. Set a reasonable weight loss goal that is practical so you can start losing weight in NYC. Usually a 10 percent weight loss would be a good start.
4. Understand that exercise alone is useless for weight loss in New York City without a very restrictive VLCD or LCD diet as exercise stimulates appetite and builds heavier muscle tissue.
5. Understand the causes of weight gain so you know what is causing your body to gain weight!

6. Find a weight loss program that accepts health insurance for weight loss in New York City if you have insurance so you can start losing weight and your insurance pays for the physician weight loss visits in New York City.
prevent diabetes with weight loss prevent diabetes with weight loss
7. Consider an appetite suppressant medication for weight loss such as Adipex (Phentermine), Belviq (Lorcaserin), Qsymia (Phentermine with Topiramate) under medical supervision in New York City

8. Once you lost the weight, make sustainable lifestyle changes that will help you keep the weight off so you can remain thin and slim in NYC!

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Related weight loss articles for weight loss in NYC

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs can help!

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

8 free weight loss tips to lose weight fast in New York or Philadelphia

If you are overweight or obese, you may want to consider these 8 simple measures to lose weight!prevent diabetes with weight loss

prevent diabetes with weight loss1. Stop over simplifications: It is not as simple as “eat less, exercise more for weight loss“. If it is as simple as that, why is 70 percent of the entire population of the United States deal with being overweight or obese? Understand what really makes us eat in a certain way such as the metabolic causes including insulin resistance that affects about 71 percent of the population.

2. Benefits of weight loss: Understand that even a small amount of weight loss of as little as 5 pounds can reduce the health risks associated with weight by as much as 48% in men and 40 percent in woman as shown in the retrospective analysis of the data from Framingham Cardiovascular study group!

3.Set a realistic weight loss goal of 5-10 percent of your body weight: Achieving this realistic initial weight loss goal will help reduce the risk for many weight related health problems such as heart disease, metabolic syndrome, high blood pressure, type 2 diabetes,osteoporosis, sleep apnea, and certain types of cancers.

4. Check your underlying metabolic risk by using a metabolic risk calculator so you understand if your weight gain is related to metabolic factors such as insulin resistance.

5. Understand the 5 proven measures to lose weight including the role of Very Low Calorie or VLCD diets, LCD or Low Calorie Diets with or without meal replacements, weight loss or appetite suppressant medications to curb appetite, role of exercise for weight loss, behavior change, sleep related factors for weight gain and bariatric surgical options for weight loss!

6. Consider a non-surgical, physician supervised medical weight loss program that accept health insurance such as the W8MD insurance medical weight loss and sleep wellness programs in New York City and Greater Philadelphia.

7. A healthy diet or eating plan is one that gives your body all the nutrients it needs while at the same time reducing the calories to about half of your weight neutral calories so that you can lose weight weight. Understand that there are about 3,500 calories in each pound of body fat. So, if you cut your calories by 1000 calories from baseline using VLCD or LCD diet, you will be down in calories from baseline by about 7000 calories in a day, so you can lose 2 pounds per week.

8. Work with a physician that can partner with you to give the tools, materials, support, VLCD or LCD dietary instructions, exercise guidance, and appetite suppressant medications for weight loss such as Phentermine, Phendimetrazine, Qsymia, Belviq, Topiramate or other weight loss medications when appropriate!

Think W’weight’MD (W8MD) for weight loss!

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs can help!

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007