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Lose Weight NYC

Compared to some of the other big cities in the United States, the city of New York might be considered a lean city.  While the statistics might support the idea, the numbers are affected due to the high number of super thin individuals in the borough of Manhattan. If you analyze the data and look at the obesity statistics by each borough in the city of New York, you would realize that some boroughs do worse than others.

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

What percent of the population of New York City are overweight or obese?

Let us look at the statistics – New York City has it’s share of the overweight or obese.

More than half of adult New Yorkers are overweight (34%) or obese (22%) – combined together, the proportion of the population that is overweight or obese is 56%. It does compare favorably however, when you look at the overall obesity and overweight statistics for the entire US where obesity rates are as high as 39% with overweight at over 30% for a combined 70% for both obesity or overweight.

What are the risks of being overweight or obese in New York City?

People (adults and children) who are overweight are at increased risk for over 50 different medical problems including diabetes heart disease, stroke, high blood pressure, arthritis, and cancer.

OK, let us say you are overweight or obese, or just have some stubborn areas of fat while being in the normal weight, where do you find proper help that does not cost you an arm and a leg? With over 20, 000 books written on the topic of diet, it is not only overwhelming but also confusing for the average consumer to understand and focus on what is a proven and reliable diet and what is another fad diet.

How to find the best weight loss program in New York City that actually works?

8 things to do find the best weight loss program in NYC.

Step 1 to losing weight in NYC

Where do you start to understand whether you need to lose weight?

While there are many advanced tests that are available such as body plethysmography, the simpler way to know whether you are overweight or obese is to use the popular BMI (body mass index) scale.

So, you can start with checking your Body Mass Index or BMI available on W8MD.

BMI categories

  • BMI < 18 Underweight
  • BMI > 19 to 24.9 Healthy Weight
  • BMI > 25 to 29.9 Overweight
  • BMI > 30 to 34.9 Mildly Obese
  • BMI > 35 to 39.9 Moderately Obese
  • BMI > 40 is Morbidly Obese

Step 2 to lose weight in NYC

Understand your distribution of the weight plays a major role in determining your health risks associated with being overweight or obese. Also note that you could be normal weight but be metabolically obese with central or abdominal distribution of weight which increases your health risks. The opposite is also true where you can be overweight or obese but be metabolically normal.  A simple and practical way to measure your health risks associated with being overweight or obese is to measure your waist circumference.

Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease. Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are:

  • A man whose waist circumference is more than 40 inches
  • A non-pregnant woman whose waist circumference is more than 35 inches

For Asians, correct it down by 5 inches both for men and women.

How to correctly measure waist circumference?

To correctly measure waist circumference:

  • Stand and place a tape measure around your middle, just above your hipbones
  • Make sure tape is horizontal around the waist
  • Keep the tape snug around the waist, but not compressing the skin
  • Measure your waist just after you breathe out
Metabolic weight gain

Metabolic weight gain

Step 3 to lose weight in NYC

Use a free online tool called insulin resistance calculator to find out if you might have underlying reasons such as insulin resistance that makes you gain weight.

What is insulin?

Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

What is insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range. More than 84 million people ages 18 and older have prediabetes in the United States which is about 1 out of every 3 adults.

Step 4 to lose weight in NYC

Find a weight loss program that has staff and physicians that have specialized training in the field of obesity medicine.

An average physician gets so little nutrition education that one study found 94% of all physicians in the US got little or no nutrition education at all! Most physicians not only  have nothing to offer to their overweight or obese patients, but they start blaming their patients for weight gain as if these patients have been on a mission to gain weight. Nutrition and weight gain are complex topics that need specialized education and experience to deal with these issues.

What makes W8MD weight loss physicians different?

Dr Prab R. Tumpati, founder and medical director of W8MD is a board certified physician with significant practice experience in managing sleep disorders, and obesity. As one of the few physicians that have the privilege of a fellowship training in Obesity Medicine, Dr Tumpati is very passionate about educating the public and physicians about how some of the nutritional concepts were misunderstood. Having also passed a written board examination in the field of Bariatric Medicine offered by the American Board of Bariatric Medicine(ABBM), Dr Tumpati has unique experience and is passionate about educating the public about the effects of obesity, specifically, metabolic syndrome in both adults and children. Learn more…

Step 5 to lose weight in NYC

Find a weight loss program in NYC that works with your health insurance for weight loss physician visits and any tests.

Obese woman with central weight gain

Obese woman with central weight gain

What insurances W8MD weight loss, sleep and medspa centers accept?

While each W8MD location accepts a different set of insurances based on what is popular in those areas, we can say that W8MD accepts most insurances. Some of the insurances we accept include, but not limited to the following:

As one of the very few medical weight loss programs to work with most insurances, W8MD weight loss program is the most affordable weight loss program cheaper than even non-physician supervised weight loss programs such as Jenny Craig or Weight Watchers that add up more than the cost of W8MD. With just $50.00 additional cost on top of insurance that includes up to 2 diet medications, W8MD simply is the most affordable, most effective and most sought after treatment for losing weight under the careful supervision of trained weight loss physicians. 

Step 6 to lose weight in NYC

Understand the 5 clinically proven measures to lose weight and consult with an obesity medicine physician to find out which plan is right for you to lose weight.

Obesity is treated with 5 clinically proven measures – despite many fad diets, these 5 are the only proven measures that can help you to lose weight.

Obesity is treated using one or more of these strategies: „

  1. a diet low in calories „
  2. increased physical activity „
  3. behavior therapy „
  4. prescription medications „
  5. weight-loss surgery

Step 7 to lose weight in NYC

Follow up regularly and see it is a long term problem.

Did you that obesity is a chronic medical problem that needs long term plan? The traditional approach of treating obesity as a short term problem is flawed and does not work. Obesity is a long term medical problem that needs a long term approach. It is important to follow up on a regular basis not only reach your weight loss goals but also to maintain it.

Step 8 to lose weight in NYC
Understand that losing weight in NYC is not about a diet but a lifestyle change – you need to keep at it to keep from regaining the weight.

Although the long-term results of losing weight irrespective of the weight loss measure chosen vary widely, weight regain is common. To prevent weight regain, any weight loss plan should always be combined with other ways to lose weight and with an active follow-up program. For most people who have obesity, the condition is long term and requires a lifetime of attention even after formal methods to treat the obesity end. You may need to commit to permanent changes of healthier eating, regular physical activity, and an improved outlook about food.

At W8MD, we offer a maintenance plan once you reached your weight loss goal so that you can keep the weight off and if start gaining the weight, you can start early.

How can W8MD help me lose weight in NYC?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

 

Aetna weight loss

Most insurances including Aetna provide coverage for screening, treatment for obesity as well as dietary or nutritional screening, counseling as mandated by the Affordable Care Act.

Need to lose weight?

You’re not alone. You may be able to get free help through your health care plan* under the Affordable Care Act.

Most health insurance plans, including Aetna, and all plans purchased through the Marketplace, now include coverage for obesity screening and counseling.

Who is considered overweight or obese?

If you have a Body Mass Index (BMI) of 25 or higher, you are considered to be overweight. A BMI of 30 or more is obese.

Are there benefits to losing weight?

People who are obese are more likely to get serious health problems such as heart disease, diabetes, and some cancers. Losing weight can lower your chances of getting any of those.

If your doctor finds that you fit the medical guidelines for obesity, you may get counseling sessions on diet and weight reduction. This may include one-on-one meetings, or you may get weight loss advice and support in a group.

The counseling sessions can help you change any unhealthy eating and exercise habits. That, in turn, can help you lose weight and lower the chance of health problems.

Overweight and obesity

Overweight and obesity

Is obesity covered by Aetna insurance?

Yes. The Affordable Care Act mandates screening for all adults irrespective of their weight be covered as well as treatment for those that are considered obese with a BMI of 30 or over, or those that are overweight with a BMI of 27 or higher with at least one obesity related comorbidity.

Is W8MD weight loss program covered by Aetna insurance?

Yes, we are in network with most Aetna plans in our greater Philadelphia, New York City, New Jersey and other areas.

What weight loss medications are covered by insurance?

Most plans exclude weight loss medication coverage as it depends on the employer.

W8MD Weight Loss, Sleep and MedSpa Team

W8MD Weight Loss, Sleep and MedSpa Team

Does Aetna cover obesity treatment at W8MD?

Medically supervised weight loss programs are covered by Aetna insurance

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Does Aetna cover weight loss?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Medicare weight loss

  • Are you one of the over two thirds of all Americans that are either overweight or obese?
  • Do you have Medicare, or Medicaid health insurance and want to know if they cover weight loss doctor visits?
  • Did you know that Medicare, Medicaid and all private insurances are mandated to cover preventive services including weight?
  • If you answered yes to any of the above questions, you are at the right place.

How common is obesity in the US?

According to the CDC, in 2015-2016, about 39% or over two thirds of the US adult population are overweight or obese.

Overweight and obesity

Overweight and obesity

What are the risks of being overweight or obese?

Being overweight or obese increases the risk of type 2 diabetes, heart disease, stroke, gall bladder disease, osteoarthritis, sleep apnea, respiratory problems, and colon, breast, endometrial, and prostate cancers. Other health consequences include compromised psychological well-being along with social stigmatization and discrimination.

Medicare and Medicaid Coverage for Weight Loss

Since the passage of the 201o Affordable Care Act, Medicare and by extension, state medicaid program

s, as well as private health insurances are mandated to provide coverage for weight loss physician visits under preventive care.

 

Since the passage of the 201o Affordable Care Act, Medicare and by extension, state medicaid program

Does Medicare and Medicaid cover weight loss medications?

No. Weight loss medications are an exclusion for Medicare and by extension Medicaid as weight loss medications were not included in the social security act when they passed it long time ago. At that time, weight loss medications were considered cosmetic and were excluded.

Apart from the weight loss physician visits, does Medicare and Medicaid, also cover obesity counseling?

Yes. Medicare approved Intensive Behavior Therapy for obesity weekly for the first 1 month for 15-30 minutes, and thereafter, biweekly for 15 minutes provided by a qualified health care provider following certain guidelines.

How much weight loss is considered the minimum amount after the first 6 months by Medicare?

Medicare requires a minimum weight loss of about 3 kilograms or 6.6 pounds in the first 6 months for it to continue covering the obesity counseling and treatment.

W8MD weight loss, sleep and medspa

W8MD weight loss, sleep and medspa

What percent of the Medicare population are considered overweight or obese?

Over 30% of both men and women in the Medicare population are estimated to be obese.

What are the risks associated with being overweight or obese?

Obesity is directly or indirectly associated with many chronic diseases, including those that disproportionately affect racial and ethnic minorities such as cardiovascular disease and diabetes. Medicare realizes that addressing the prevention of obesity related disparities has the potential to reduce obesity prevalence while also closing the gap on health disparities among Medicare beneficiaries.

Who can screen and treat obesity for Medicare and Medicaid?

Although screening for obesity and counseling for eligible beneficiaries by primary care providers in settings such as physicians’ offices, unfortunately, our primary care physicians are over burdened and under trained in dealing with chronic non-urgent medical problems such as obesity.

Did you know that up to 94% of all health care providers in the US receive little or no education in Nutrition?

Realizing the need to have physicians that are trained, experienced and focused on treating obesity, W8MD’s insurance physician weight loss program is a pioneer in the nation to help Medicare, Medicaid and other private health insurance patients lose weight safely under careful medical supervision using evidence based, clinically proven measures.

What are the BMI requirements for a Medicare or Medicaid patient to get coverage for obesity?

For a beneficiary who screens positive for obesity with a body mass index (BMI) ≥ 30 kg/m2, the benefit would include one face-to-face counseling visit each week for one month and one face-to-face counseling visit every other week for an additional five months. The beneficiary may receive one face-to-face counseling visit every month for an additional six months (for a total of 12 months of counseling) if he or she has achieved a weight reduction of at least 6.6 pounds (or 3 kilograms) during the first six months of counseling.

W8MD Team

W8MD Team

How can W8MD’s insurance weight loss program help me if I have Medicare or Medicaid in New York, New Jersey or Pennsylvania?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

What additional costs do I incur if I try W8MD’s physician weight loss program with Medicare or Medicaid?

While we accept insurance for weight loss physician visits, since Medicare and Medicaid exclude weight loss medication coverage, our minimal administrative cost of $50.00 biweekly will cover up to two diet medications if dispensed in office.

Medicare and Medicaid weight loss coverage related questions

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1199 weight loss

1199 is an insurance also called 1199seiu. Service Employees International Union (SEIU) is a labor union representing almost 1.9 million workers in over 100 occupations in the United States and Canada.

  • Obesity

    Obesity

    Are you a bit overweight or obese in greater New York City?

  • Do you have 1199 insurance and want to know if they cover medical weight loss?
  • Do you know W8MD is one of the very few medical weight loss programs in the nation to accept health insurance for visits?

Who gets 1199 insurance?

1199 SEIU is usually seen among workers, spouses, retirees and family members in the following professions:

  • health care which covers over half of members work in the health care field, including hospital, home care and nursing home workers;
  • public services such as local and state government employees; and
  • property services including janitors, security officers and food service workers.

Does 1199 insurance cover medical weight loss physician visits?

Yes. Since obesity is considered a preventable medical condition, and since pre-existing conditions cannot be excluded, all insurances are mandated to cover weight loss physician visits including 1199.

Weight loss

Does W8MD accept 1199 insurance for weight loss?

Yes, our New York City offices are in network with 1199 insurance for both weight management, sleep disorders, primary care, and preventive care.

What is covered usually on the 1199 insurance for weight loss at W8MD?

W8MD can bill 1199 for the physician weight loss visits, any test that might be performed such as a breathing test called Resting Metabolic Rate test (RMR), electrocardiogram (EKG), nutritional counseling etc. Since most insurances limit weight loss medication coverage, or exclude it, W8MD typically provides the weight loss medications at the office for a small administrative cost of $50.00 biweekly that provides up to two weeks of two diet medications if dispensed in office.

  • Did you know that being overweight and obesity are epidemic in New York City (NYC) and across the
    country?
  • Did you know about two thirds of the US population are overweight or obese,1 including more than half (about 3 million) of the adults in NYC.
  • W8MD’s unique insurance physician weight loss program has helped thousands of patients since 2011 not only to *lose weight but also to keep it off.
  • Please note certain exclusions apply and some plans may not cover weight loss although majority do. Deductions, copays and out of pocket expenses might be applicable based on your specific plan.

Does 1199 cover weight loss surgery?

Most 1199 do need prior authorization and might not cover bariatric surgery

Does 1199 insurance provide weight loss coverage?

All 1199 plans cover physician weight loss visits

1199 insurance related questions and searches

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How can W8MD’s insurance weight loss, sleep and medical aesthetic programs help me?

W8MD Weight Loss, Sleep and MedSpa Team

W8MD Weight Loss, Sleep and MedSpa Team

As one of the very few non-surgical weight loss programs to be in network with most insurances including 1199, we do get many 1199 patients for our non-surgical medical weight loss program. If you live near greater New York area, have 1199 insurance and need to lose some weight without bariatric surgery, you can contact W8MD.

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Free tips for weight loss

Fresh vegetables are important components of a... Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)

HEALTHY EATING
Paying attention to what, when, how often, and how much you eat can be the first step to helping you eat better.
What kinds of foods should I eat?
Every 5 years the Government releases dietary guidelines that recommend what kinds of food to eat and to limit so you can have a healthy eating plan.
Eat more of these nutrient-rich foods Nutrients—like vitamins, minerals, and dietary fiber—nourish our bodies by giving them what they need to be healthy. The guidelines advise
adults to eat the following foods because they are rich in nutrients:

 

  • „ fruits and vegetables
  • „ whole grains, like oatmeal, whole-wheat bread,and brown rice
  • „ seafood, lean meats, poultry, and eggs
  • Eat more nutrient-rich foods

Healthy Eating
„ fat-free or low-fat milk and cheese, or substitutes (like soy or rice milk) that are high in vitamin D
and calcium „ beans, nuts, and seeds Eat less of these foods Some foods have many calories but few of the vitamins, minerals, or fiber your body needs. Added
sugars, solid fats, and refined grains pack a lot of calories into food but do not add nutrients. The Government’s dietary guidelines recommend that
you limit foods such as these:

  • „ sugar-sweetened drinks and desserts
  • „ foods with butter, shortening, or other fats that are solid at room temperature
  • „ white bread, rice, and pasta that are made from refined grains

How Much Should I eat?

How much you should eat depends on your genes,  sex, age, and how active you are. In general, men need more calories than women do, and younger adults need more calories than adults in midlife and
older. At all ages, adults who are more physically active need to eat more calories than those who are less active.
How can I follow a healthy eating plan?
These tips may help you stay on track with your plan to eat better: „ Have low-fat, low-sugar snacks on hand.
Whether you are at home, at work, or on the go, healthy snacks may help to combat hunger and prevent overeating.
„ Select a mix of colorful vegetables each day.
Choose dark leafy greens, such as spinach, kale, collards, and mustard greens, and reds and oranges such as carrots, sweet potatoes,
red peppers, and tomatoes.
EASY SNACK IDEAS
• low-fat or fatfree yogurt
• fresh, canned,
or dried fruit
• sliced vegetables
or baby carrots8

Better Health Tips for Adults
„ Eat breakfast every day. People who eat breakfast are less likely to overeat later in the day.
„ Choose whole grains more often. Try wholegrain breads and pastas, oatmeal, brown rice, or bulgur.
„ Choose fresh fruit more often than fruit juice.
Fruit juice has little or no fiber, the calories may be high, and many juices have added sugar. „ Use fats and oils sparingly. Olive, canola, and peanut oils; avocados; nuts and seeds; olives;
and fish provide heart-healthy fat as well as vitamins and minerals.
„ Limit foods and beverages that are high in sugar. 
• oatmeal with low-fat or fat-free milk or a soy-based drink, topped with walnuts and fresh or dried fruit
• a slice of whole-wheat toast with a thin piece of low-fat cheese • fruit smoothie made with frozen fruit and low-fat yogurt
• high-fiber, low-sugar cereal with a soy-based beverage or fat-free milk

What can I do to lose weight?

What defines a healthy weight varies from person to person. Ask your health care provider about what a healthy weight is for you. If you are overweight or are experiencing health problems linked to overweight or obesity, consider a weight loss reduction program under medical supervision such as the W8MD’s insurance physician weight loss program.

How much weight should I lose?

While it depends on a lot of factors, even a small change in weight has many health benefits. A weight loss of 5 to 7 percent of your body weight over 6 months or longer has
been shown to improve health.
Use a food diary to track what you eat To keep a food diary, write down all the food you eat in a day. Also write down the time you eat and your feelings at the time. Writing down
your feelings may help you identify your eating triggers. For example, you may notice that you sometimes overeat when you are in a big group, simply because everyone around you is eating.
The next time you are eating with a big group, be mindful of that trigger and try to limit how much you eat.

Related weight loss articles for losing weight fast

w8md weight loss you tube channel w8md weight loss youtube channel

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss, Sleep & MedSpa

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss, Sleep & MedSpa

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD’s New Jersey Weight Loss, Sleep & MedSpa

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007