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How to lose weight in New York City – Best weight loss options reviewed by a weight loss doctor

What scientists call What scientists call “Overweight” changes with our knowledge of human health (Photo credit: Wikipedia)
If you are a bit overweigtht or obese, you probably know that losing weight is never easy. While most people over simplify this and say “eat less, and exercise more”, you know that it is not as simple as that and if it is – 70 percent of the entire population would not be dealing with this issue of obesity or being overweight? As a physician trained in the new field of obesity medicine and founder of W8MD medical weight loss centers of America, I want to review the best weight loss options for safe, and effective weight loss. Before we discuss the weight loss options – these are the questions to consider
  • How does my weight affect my health?
  • Do I have a health problem that is causing me to be overweight?
  • How will losing weight help me?
  • What is a healthy weight for me?
  • How much weight do I need to lose?
  • How long should it take me to lose weight?
  • What are healthy ways to lose weight and keep it off?
  • How do I change my eating habits?
  • What kinds of physical activity do I need to do?
  • Could a weight-loss program help me?

How is obesity treated?

Despite a million products, there are about 6 proven strategies to treat obesity:
  • a diet low in calories
  • increased physical activity
  • behavior therapy
  • prescription medications
  • weight-loss surgery
  • correction of metabolic factors leading to weight gain such as insulin resistance, sleep problems etc.

‘What does your doctor offer for weight loss?

Most physicians have nothing to offer their overweight patients other than simply say”Lose Weight!” or hand out a diet sheet. This is not useful for most patients as obesity needs a more thorough and structured approach! Insurance coverage for weight lossAffordable Care Act of 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity!  Depending on your insurance plan, you may be able to get these services at no cost to you. Talk to your insurance provider to learn more as this is mandated by the 2010 Affordable Care Act. Related articles 
W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.
W8MD Weight loss centers that accept insurance for visits
Philadelphia Weight Loss, Sleep & MedSpa 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334  King Of Prussia Weight Loss : 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334  New York City Weight Loss, Sleep & MedSpa 2632 E 21st St Brooklyn New York 11235 Ph: 1-718-946-5500.  W8MD’s New Jersey Weight Loss, Sleep & MedSpa W8MD weight loss, sleep and medical aesthetics 140 E Evesham Rd Cherry Hill New Jersey 08003 Ph:800-W8MD-007

Weight Loss NYC

Are you a bit overweight or obese and would like to lose weight safely, effectively, and like your insurance to pay for the physician visit in NYC?

Obesity in New York City

In New York City, obesity is epidemic. More than half of adult New Yorkers have overweight (34%) or obesity (22%). Data show that people can have obesity early in life. Nearly half of all elementary school children and Head Start children do not have a healthy weight. In New York City, one in five kindergarten students and one in four Head Start children, have obesity.

Weight Loss NYC – step by step guide to losing weight in New York City

Thanks to the 2010 Affordable Care Act, you might be able to lose weight with insurance at our W8MD Medical Weight Loss Center’s of America’s non-surgical medical weight loss program in New York City.
Stop blaming the victim for obesity

Stop blaming the victim for obesity

3 things to do to lose weight in NYC

1. NYC weight loss step 1. Understand your height to weight ratio or body mass index before losing weight in NYC. Body mass index determines where you stand in terms of your health risk related to being overweight or obese in New York City. Here is a table that determines your BMI and weight status. As can be seen from the table below, you are considered obese or overweight if your BMI in NYC falls in the range of 25 or more.
BMI
Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese
  2. Weight Loss NYC step 2. Once you know your BMI, you want to also know your weight distribution, or waist to hip ratio as where the excess body fat is carried in the body also plays a significant role in health risk. For example, if your weight is mostly in the tummy or you have excess belly fat, your health risk of being overweight or obese in NYC is higher than otherwise.
Waist-to-Hip Ratio is determined by the simple formula of waist circumference divided by hip circumference. 
  • Waist to Hip Ratio bigger than 0.8 means you have an “apple-shaped” body type which means you are at a HIGHER risk for chronic diseases
  • If your waist to hip ratio less than or equal to 0.8 • “pear-shaped” body type • LOWER risk for chronic diseases
3. Weight Loss NYC step 3. Once you know the above 2 things, and you know you need to lose weight, then start the research on finding the best weight loss program in NYC for you. With over 20,000 books written on diet, and weight loss, and so much confusing information, you may want to consult with an experienced weight loss physician before starting weight in New York.

Secret of losing weight in NYC

Accepting most health insurances for weight loss physician visits.