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Lose weight Philadelphia

Are you in greater Philadelphia trying to lose weight?

You are not alone. According to the statistics from Centers for Disease Control (CDC), Philadelphia has the second-highest rate of obesity among the 10 counties containing the nation’s largest cities, according to a 2009 report. More than 68 percent of adults and 41 percent of children between the ages of 6 and 17 are overweight or obese.

In this article, we will review causes of obesity in Philadelphia, and how to lose weight safely in greater Philadelphia for both adults, and children.

8 things that can cause weight gain in greater Philadelphia

While many factors make people gain weight, some are more commonly seen and more important than others.

Here are 8 causes of weight gain for people in and around Philadelphia which also apply to people in other parts of the US and world to large degree.

  • Number one cause of weight gain in Philadelphia

Failed Food Pyramid

Although we traditionally were told eating more calories than burning is the cause of weight gain, this idea or concept of energy balance is purely mathematical and helped none to solve the obesity epidemic. Did we miss something as to what truly causes weight gain, eating habits, and hunger? Was this whole idea of eat less, exercise more an oversimplification that leads to the attitude of blaming the victim? Before we look at the what causes the weight gain, let us review what the US Government did in terms of healthy food recommendations in the form of the now failed and withdrawn food pyramid. Did the failed food pyramid contribute to the obesity epidemic?

  • Number two cause of weight gain in Philadelphia

Metabolic Factors

Metabolic factors such as insulin resistance. 

What is insulin?

Insulin is a hormone made by the pancreas that helps glucose in your blood enter cells in your muscle, fat, and liver, where it’s used for energy. Glucose comes from the food you eat. The liver also makes glucose in times of need, such as when you’re fasting. When blood glucose, also called blood sugar, levels rise after you eat, your pancreas releases insulin into the blood. Insulin then lowers blood glucose to keep it in the normal range.

What is insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range. Find out if you could be insulin resistant using this free online tool from W8MD.

 

  • Number three cause of weight gain in Philadelphia

Food and Activity

People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain.

  • Number four cause of weight gain in Philadelphia

    Unhealthy food

    Unhealthy food

Environment

The world around us influences our ability to maintain a healthy weight. For example:

  • Not having area parks, sidewalks, and affordable gyms makes it hard for people to be physically active.
  • Oversized food portions increase Americans’ calorie intake, making even more physical activity necessary to maintain a healthy weight.
  • Some people don’t have access to supermarkets that sell affordable healthy foods, such as fresh fruits and vegetables.
  • Food advertising encourages people to buy unhealthy foods, such as high-fat snacks and sugary drinks.
  • Number five cause of weight gain in Philadelphia

Genetics

Research shows that genetics plays a role in obesity. Genes can directly cause obesity in such disorders as Prader-Willi syndrome.

Genes also may contribute to a person’s susceptibility to weight gain. Scientists believe that genes may increase a person’s likelihood of becoming obese but that outside factors, such as an abundant food supply or little physical activity, also may be required for a person to put on excess weight.

  • Number six cause of weight gain in Philadelphia

Health Conditions

Some hormone problems may cause overweight and obesity, such as under-active thyroid, Cushing syndrome and polycystic ovary syndrome (PCOS).

  • Number seven cause of weight gain in Philadelphia

Stress, Emotional Factors

Some people eat more than usual when they are bored, angry, upset, or stressed.

Studies also have found that the less people sleep, the more likely they are to be overweight or obese.

  • Number eight cause of weight gain in Philadelphia

Medications

Certain medicines also may cause weight gain, including some corticosteroids, antidepressants, and seizure medicines.

Now that we reviewed what causes weight gain, what is it that we can do to help lose weight in greater Philadelphia? Here are some tips.

8 things you can do to lose weight in Philadelphia

Follow recommendations for nutrition and physical activity, including:

 Avoid sweetened drinks including sodas, sweetened teas, sports drinks, and fruit drinks. Drink tap water or seltzer with an ounce of juice instead.

 Limit sugar to 25 grams per day for women and 50 grams for men. Read labels, because sugar is in many products.

 Limit screen time to no more than 2 hours daily.

 Engage in physical activity for 60 minutes per day and reduce sedentary time. Make the activity something you enjoy. Do it every day for at least a few minutes even if you can’t fit in your full hour.

 Fill half of your plate with fruits and/or vegetables. This will help you limit portion sizes of other, more calorie-dense foods.

 Include healthy fats in your diet, such as fish (tuna or salmon), olive oil, or a few unsalted nuts.

 Prepare food at home instead of eating processed, take-out or restaurant food.

 Get professional help when you really need to lose weight and have tried many fad diets in the past.

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Also see list of insurances we accept at W8MD greater Philadelphia locations in NE Philadelphia and King Of Prussia, PA

Weight loss doctors at W8MD

Weight loss doctors at W8MD

What users say about our W8MD’s Philadelphia Medical Weight Loss Program?

 

Learn more about W8MD’s Philadelphia Medical Weight Loss Program.

W8MD Weight loss program reviews

I started 7 months ago and have lost 60 lbs. It may sound slow, but it worked for me, and I lost inches. We all have been on diets that you start off great and then fall off. This is the first diet that I have had success on. Dr. Tumpati and his staff is great. If you have any concerns about anything he always guides you through it. I also like that he is a Dr. so if your on any prescriptions he can monitor you as you go along.
I have more energy and feel great. I am very happy that I started with this program. – Rachel on Google Reviews

Dr. Tumpati and his staff are absolutely amazing, kind and caring. He can work with anybody from kids to the elderly. He individualizes the program to suit your needs and will get you the results you always wanted. You will be extremely happy that you came. He is the King of Weight Loss! Ann Marie G.

King of Prussia W8MD weight loss center reviews 

I have been following the W8MD plan since March of 2014. I switched doctors to Dr Tumpati in May of 2014. To date I have 40 lbs off and have kept it off since September of this year. It is the easiest plan I have ever been on. I have tried NutrySystem, Jenny Craig and am a lifetime member of Weight watchers. I have never been successful in losing this much weight let alone keeping it off for any significant time.

Dr Tumpati and his staff are wonderful. He takes his time with you and makes sure you are medically stable and healthy enough to begin the program. I have Crohn’s disease and have had 2 bowel surgeries and have spent 15 years in and out of the hospital on numerous meds and dealing with horrendous pain and side effects. Since starting this plan, there is NO trace of Crohn’s disease in my body and I am pain free… including my chronic hip and knee pain. I slept better, my mood is better and overall feel the best I have felt in years!

Do yourself a favor and call them to make an appointment and feel better fast!

Lori on Google

4 Things to do for losing weight fast in New York City

If you are overweight and or obese in New York City, here are some tips to lose weight fast and safe with insurance.

Step 1 for weight lossBMI - body mass index chart

Understand where you are in terms of the weight relative to your height. A body mass index scale many of which are available online can be used for this.

You can use the following urls for checking your BMI

1. CDC BMI calculator: http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

 

Step 2 for weight loss

Understand what level of calories you need in order to not gain weight or lose weight.

If you know what the weight neutral caloric intake is, then you know your baseline intake.

W8MD medical weight loss centers has a BMI calculator on it’s main page along with daily calorie calculator that not only helps you understand your BMI but also how many calories you need in order to not gain or lose weight.

 

Step 3 for weight loss

Understand the causes of weight gain 

Check the following to understand what might be causing your weight gain – most people have a reason that makes them gain weight and it is important to understand this in order to lose weight.


 Step 4 for weight loss

Find a weight loss program that understands the true causes of weight gain, accepts your health insurance for weight loss visits, and has physicians trained in the new field of obesity medicine.

See if one of the many W8MD Medical Weight Loss Centers of America’s unique insurance physician weight loss programs is right for you.

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

Very Low Calorie Diets For Weight Loss

What is a Very Low Calorie Diet (VLCD) Diet?

A VLCD is a special diet that provides up to 800 calories per day. VLCDs use commercial formulas, usually liquid shakes, soups, or bars, which replace all your regular meals. These formulas are not the same as the meal replacements you can find at grocery stores or pharmacies, which are meant to replace one or two meals a day.

w8md-weight-loss-supplementsQuick Weight Loss Almost As Fast As Post Bariatric Surgery With VLCD Diets

This type of diet is used to promote quick weight loss, often as a way to jump-start an obesity treatment program. VLCD formulas are designed to provide all of the nutrients you need while helping you lose weight quickly. In fact, what gastric bypass does is similar to VLCD in the fact that, post bariatric surgery, you will be forced to limit yourself small quantities of food similar to that of the VLCD. Most people would choose a natural, non-surgical method such as the VLCD, to restrict their calories, given a choice of surgery versus the natural VLCD Diets under careful medical supervision.

Medical Nutrition Therapy For Fast Weight Loss

Medical Nutrition Therapy (MNT) programs include using specialized meal replacements and very low calorie diets (VLCD,) also called protein sparing modified fasts (PSMF). These plans reduce calories using meal replacements and simple meals for as long as several months to reduce weight rapidly. We offer a variety of plans to suit your particular tastes and medical nutrition needs.

VLCD and LCD Low Calorie, Low Carbohydrate Balanced and Affordable Meal Replacements

We offer 800 calorie very low calorie diets with or without meal replacement. We also offer 1000-1500 calorie Low Calorie Diets with or without meal replacements along with appropriate medications for fast and safe weight loss under careful medical supervision and your insurance might cover the cost of the visits.

Cheapest and Most Delicious Weight Loss Supplements In Greater Philadelphia, New York City or Other Places

We carry delicious and the most affordable Protein Meal Replacements with protein bars, shakes, smoothies, soups, and other weight loss supplements that can safely be used as liquid meal replacements lose the weight on your own although it is a bit more time consuming and can potentially be frustrating to do the calorie counting.

Potential cost savings on grocery bills 

best weight loss program weight loss program reviews

 

Since our meal replacements cost as little as 2.14 cents a meal replaced, you can potentially save your monthly grocery bill by up to 15 percent as even the grocery ingredients in a home cooked meals might cost a bit more, not counting the time it took to prepare those meals.

Our W8MD Partial or Complete Meal Replacement at 2.14 cents is one of the most affordable and cheaper than Nutrisystem, Medifast or other meal replacement programs and is medically supervised, unlike the “buy it on TV” programs. 

However, these products, medications, and any other tools are all optional. You can just get the dietary instructions from us with meal plans, lessons, and Medical nutrition therapy is nutrition and lifestyle counseling that has a positive effect on disease. MNT is useful for high cholesterol, high triglycerides, blood pressure, heart disease, sleep apnea, digestive diseases and other conditions.

Best Protein Bars, Shakes, Smoothies For Weight Loss

A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet that replaces all of your meals with prepared formulas, often in the form of liquid shakes.  A VLCD may be used for a short time to promote quick weight loss among some people who are considered to be obese. The diet requires close care from your doctor and is usually combined with other ways to lose weight such as weight loss medications or “diet pills” to suppress the appetite, and food cravings. prab-r-tumpati-3

What are the health benefits of a VLCD?
A VLCD may allow you to lose about 3 to 5 pounds per week. This may lead to an average total weight loss of 44 pounds over 12 weeks.
Such a weight loss can rapidly improve medical conditions linked to obesity, including diabetes, high blood pressure, and high cholesterol.

Rapid Weight Loss With 800 calorie VLCD Diet 
The rapid weight loss experienced by most people on a VLCD can be very motivating. Patients who participate in a VLCD program that also includes lifestyle changes may lose about 15 to 25 percent of their initial weight during the first 3 to 6 months. They may maintain a 5 percent weight loss after 4 years if they adopt a healthy eating plan and physical activity habits.

How can W8MD Medical Weight Loss Program Help?

W8MD Medical Weight Loss Program is a medical weight loss and sleep wellness program for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in New York City. fbcover2

If you are a bit overweight or obese and would like to lose weight safely and effectively using proven and evidence based methods instead of fad and unhealthy diets, W8MD’s unqiue insurance physician weight loss and wellness program might be right for you. Since acceptance is limited to only about 10 new patients a week at this time, call W8MD today at 718-946-5500 to see if you can be accepted in the W8MD’s insurance medical weight loss program.

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers unique insurance physician weight loss program can make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Weight Loss Testimonials: “I would most definitely recommend to go to here. They are very nice helpful and know what they are doing and talking about, I can see that the doctor has experience for sure.”

“I like the Doc. He seem’s to know what he’s talking about nice guy” – J.S.

“After losing 75 lbs, I am cured of sleep apnea, and never felt better! My only problem is that I need new cloths!” – Larry J.

“I came of 5 medications within 2 months of starting the program. This program is amazing and it works”. As they accept insurance, it is as simple as seeing any doctor!” Jorge!

Think W8MD for weight loss! Call 1-800-W8MD-007.

Weight loss centers that accept insurance

Tired of being overweight?

W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss program New Jersey.

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007