Tag Archives: rapid weight loss

Fast weight loss diet

Losing weight fast is one of the most commonly searched items on the internet, with phases like “how to lose weight fast”, “rapid weight loss”, “quick weight loss”, “burn fat fast”, “fast weight loss diet” etc.

However, most people are not sure of where to start to lose weight. With so much confusing information and fad diets, it gets very difficult for an average person to choose the right weight loss program.

Here are some things to consider before losing weight from a practicing weight loss doctor and founder of W8MD medical weight loss centers of America, Dr Prab R. Tumpati, MD.

Before choosing the right weight loss program, you may want to consider the following

  • First determine your BMI
  • Second, understand what is causing your weight gain such as insulin resistance that affects up to 71% of the population, stress eating, food addiction, lack of physical activity, lack of sleep etc.
  • Third, understand what is healthy weight reduction
  • Fourth, understand that even small amount of weight loss has many benefits
  • Fifth, find a weight loss program that is evidence based
  • Sixth, it is important to a weight loss program that accepts your health insurance

 

Fast weight loss diet

If you want an evidence based, insurance physician weight loss program, consider W8MD Weight loss Center