https://w8md.com/w/index.php?action=history&feed=atom&title=Dietary_fiberDietary fiber - Revision history2026-09-16T23:00:42ZRevision history for this page on the wikiMediaWiki 1.39.1https://w8md.com/w/index.php?title=Dietary_fiber&diff=1772&oldid=prevPrab: CSV import2023-02-19T07:58:15Z<p>CSV import</p>
<p><b>New page</b></p><div>A substance in plants that you cannot digest. It adds bulk to your diet to make you feel full, helps prevent constipation, and may help lower the risk of heart disease and diabetes. Good sources of dietary fiber include whole grains (such as brown rice, oats, quinoa, bulgur, and popcorn), legumes (such as black beans, garbanzo beans, split peas, and lentils), nuts, seeds, fruit, and vegetables. {{stub}} [[category:definitions]]</div>Prab