Steps for losing weight in NYC

Obesity in New York City
In the BIG APPLE City of New York, obesity is epidemic. More than half of adult New Yorkers have overweight (34%) or obesity (22%). Data show that people can have obesity early in life. Nearly half of all elementary school children and Head Start children do not have a healthy weight.

Weight loss success stories

Weight loss success stories

How to lose weight in New York?
Weight loss in NYC can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.

Here are 8 steps to lose weight in NYC

A healthy weight loss program consists of:

  • A reasonable, realistic weight loss goal
  • A reduced calorie, nutritionally-balanced eating plan
  • Regular physical activity
  • A behavior change plan to help you stay on track with your goals

We want to help you with each of these components with the W8MD’s 8 steps to losing weight in New York City fast and easy.

8 steps to losing weight in NYC

Weight loss step 1 for losing weight in NYC

Check your Body Mass Index (BMI) – an indicator of body fat – and see where it fits within the BMI categories. Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.

BMI - body mass index chart

Body mass index chart for adults

Weight loss step 2 for losing weight in NYC

Discuss weight loss with your doctor and decide on a goal.

Weight loss step 3 for losing weight in NYC

If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits.

Weight loss step 4 for losing weight in NYC

Choose the right weight loss plan for you, preferably that accepts your insurance.

Weight loss step 5 for losing weight in NYC

Keep in mind that lose weight, you need to develop lifestyle habits that will help you maintain your weight in a healthy range.

Weight loss step 6 for losing weight in NYC

In choosing how to go about losing weight, keep in mind key habits of people who have lost weight and kept in off.

Weight loss step 7 for losing weight in NYC

  • Getting regular physical activity
  • Reducing calorie and fat intake
  • Eating regular meals, including breakfast
  • Weighing themselves regularly
  • Not letting small “slips” turn into large weight regain

Weight loss step 8 for losing weight in NYC

Setting realistic goals and tracking your progress are key to your success. In fact, research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off. A reasonable rate of weight loss is 1 to 2 pounds per week.

Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD weight loss team

W8MD weight loss team

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss addresses all the complex issues leading to weight gain, both in adults and children. The Center’s team of practitioners are among the most qualified, dedicated and hospitable professionals in the industry. Learn More…

W8MD Weight Loss, Sleep & Medspa
2632 E 21st St., Suite L2, Brooklyn, NY, 11235

W8MD Weight Loss, Sleep & Medspa
Manhattan, NY – 401 E 55th Street New York, NY 10022

Call 718-946-5500

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