Brooklyn Weight Loss
- Are trying to lose weight fast in Brooklyn, New York?
- Are you one of the over 50% of all adults in New York City trying to lose weight and need help?
- Are you wondering what is causing your weight gain in Brookyn, New York?
- Are you tired of being overweight or obese and need help losing weight in New York City?
- Are you looking for a diet that works and not a fad diet for fast weight loss results in NYC?
- Do you have health insurance in New York City?
- Did you know all health insurances are mandated to cover weight loss physician visits?
If you answered yes to any of the above questions, you are at the right place. As one of the most popular physician weight loss programs in New York City, W8MD Medical Weight Loss Centers of America has been helping thousands of overweight or obese patients in all the 5 boroughs of New York City including Brooklyn, Queens, Staten Island, Manhattan, Bronx and the nearby areas including Long Island and New Jersey.
The number of calories a person needs depends on age, gender and activity level.
Most adults need 2,000 or fewer calories each day.
• If you take in more calories than you use, you will gain weight over time.
• If you use more calories than you take in, you will lose weight over time.
• To lose weight and keep it off, make small changes you can stick with long term.
1.The traditional thinking is slow and steady, the new thinking in the field of obesity medicine is that you should lose at reasonably fast and yet safe pace in order to stay motivated and for the best weight loss results. Aim to lose about 2 to 4 pounds a week under careful medical supervision.
2. How to keep the portion sizes under control for weight loss success?
• Never eat out of the bag or box, or drink straight from the bottle. Always put food on a plate and pour your drink into a glass.
• Don’t eat in front of the TV or computer. You’re more likely to overeat if your attention is on something else.
• Try to eat in one place, preferably at the table.
3. Stay away from sugary drinks.
• One 20-ounce sugary drink has about 250 empty calories (no nutritional value).
• One less sugary drink a day can result in a 10-lb. weight loss per year.
• Drink water, unsweetened tea or low-fat milk.
4. Prepare more meals at home.
• It’s easier to control what you eat when you prepare your own food.
• Home-cooked meals are usually more nutritious and less expensive.
• Keep it interesting; try new, healthy foods – for example, fruits, vegetables or whole grains you’ve never tried.
Check the labels on packaged foods, especially serving size and calories per serving. Remember, most adults need 2,000 or fewer calories a day.
5. Some restaurant entrees and fast-food meals have more than 1,500 calories – almost as many calories as you should have for the whole day! 5. Choose carefully when eating out.
• When you do eat out, watch out for large portions. Share a main course with a friend, or take half home.
• Order a small size whenever you can.
• Choose healthier items, like salad (but ask for dressing on the side).
6. Eat more fruits and vegetables.
• Fill half your plate with fruits and vegetables.
• They help keep you healthy – and fill you up on very few calories.
7. Feel full on fewer calories.
• Make smarter choices. For the same calories, you can eat 8 to 10 servings of fruits and veg
• Choose high-fiber foods: fruits, vegetables, beans, lentils, whole-grain cereals, breads and pasta. etables for one fast-food taco salad.
• Have a broth-based soup or green salad at the start of a meal.
• Eat slowly. It takes about 20 minutes to start feeling full. People who eat too fast often eat too many calories.
• Choose healthier snacks.
• Snack on fresh fruits and vegetables instead of candy, cookies or chips.
8. Don’t skip breakfast.
• People who eat breakfast are more likely to be at a healthy weight.
• Skipping meals can make you hungrier and more likely to overeat. 10. Get moving.
• Physical activity improves mood and health – even if you don’t lose weight.
• Get at least 30 minutes of physical activity 5 days a week, such as brisk walking or biking.
• Just walking burns calories, improves heart health and strengthens muscles.
• You don’t have to join a gym or buy expensive equipment. Make NYC your gym!
• Get off the bus or subway one stop early and walk the rest of the way.
• Take the stairs instead of the elevator
Finally, understand the 5 proven measures to lose weight in NYC and consider W8MD Medical Weight Loss Centers of America’s weight loss program in NYC for best weight loss results!
