Brooklyn Weight Loss
- Are trying to lose weight fast in Brooklyn, New York?
- Are you one of the over 50% of all adults in New York City trying to lose weight and need help?
- Are you wondering what is causing your weight gain in Brookyn, New York?
- Are you tired of being overweight or obese and need help losing weight in New York City?
- Are you looking for a diet that works and not a fad diet for fast weight loss results in NYC?
- Do you have health insurance in New York City?
- Did you know all health insurances are mandated to cover weight loss physician visits?
If you answered yes to any of the above questions, you are at the right place. As one of the most popular physician weight loss programs in New York City, W8MD Medical Weight Loss Centers of America has been helping thousands of overweight or obese patients in all the 5 boroughs of New York City including Brooklyn, Queens, Staten Island, Manhattan, Bronx and the nearby areas including Long Island and New Jersey.
What differentiates our NYC Insurance Physician Weight Loss Center in Brooklyn?
Our physician weight loss program in New York City are unique in many ways
- We offer a comprehensive non-surgical weight loss program for residents of greater New York City
- Our weight loss program in NYC is one of the very few medical weight loss programs to accept health insurance for weight loss doctor visits
- Our Brooklyn weight loss center has some of the best weight loss results in town with great results and weight loss success stories
- Our weight loss program in New York City is an evidence based weight loss program focusing on proven weight loss methods and diets
- We offer delicious and affordable W8MD weight loss supplements for fast weight loss results in NYC
- We offer FDA approved weight loss medications or diet pills to control cravings, reduce hunger and increase fat burning
- We accept all major insurances for weight physician visits including Medicare, Blue Cross Blue Shield, United Health Care, Fidelis, GHI (Emblem Health), Cigna, Aetna etc.
- Our weight loss physicians have some of the most thorough weight loss physician education in the new field of obesity medicine and are experienced.
And finally, they say the proof is in the pudding. In our case, the proof is actually in the pounds lost by our successful weight loss patients with amazing results and testimonials.
8 things to do lose weight in Brooklyn New York
While most people over simplify losing weight, and say eat less and exercise more, for those that are either overweight or obese, it is crystal clear that there is more to losing weight than the over simplified “eat less and exercise more” mantra.
So, what works and what does not for losing weight in Brooklyn, New York.
- I am tired of the many fad diets that do not work. What works and what does not for weight losng in NYC?
- Where can I consult with a weight loss doctor that can share the true science and art of losing weight?
- What are the clinically proven measures to lose weight?
- What are the 5 proven measures to losing weight fast?
The first thing to do before attempting to lose weight in Brooklyn, New York is to first understand where you are starting with knowing your Body Mass Index. The next thing is to find the best weight loss program for you that works with your insurance, affordable, evidence based and not a fad diet!
W8MD’s evidence based weight loss in Brooklyn, NY
As one of the very few medical weight loss programs in Brooklyn to work with most insurances, with evidence based weight loss using clinically proven ways to help you lose weight fast and safe under medical supervision, W8MD can help you lose weight fast and safe!
Weight Loss Testimonials *
FANTASTIC program! Truly a life changer! The first several months I lost on average 3 pounds a week. I have now lost 87 pounds in 10 months and I’m still losing! I can say it feels almost effortless, for with the elimination of most carbs plus the medication I have ZERO cravings and minimal hunger.
Weight Loss Testimonials *
FANTASTIC program! Truly a life changer! The first several months I lost on average 3 pounds a week. I have now lost 87 pounds in 10 months and I’m still losing! I can say it feels almost effortless, for with the elimination of most carbs plus the medication I have ZERO cravings and minimal hunger.
What percentage of people in New York City are overweight?
What are the risks of being overweight or obese in Brooklyn, New York?
Being overweight or obese can lead to over 50 health problems, including prediabetes, metabolic syndrome, diabetes, heart disease, stroke, high blood pressure, arthritis and even cancer. The good news is that losing even a few pounds can cut these risks. Use more calories than you take in.
The number of calories a person needs depends on age, gender and activity level.
Most adults need 2,000 or fewer calories each day.
• If you take in more calories than you use, you will gain weight over time.
• If you use more calories than you take in, you will lose weight over time.
• To lose weight and keep it off, make small changes you can stick with long term.
1.The traditional thinking is slow and steady, the new thinking in the field of obesity medicine is that you should lose at reasonably fast and yet safe pace in order to stay motivated and for the best weight loss results. Aim to lose about 2 to 4 pounds a week under careful medical supervision.
2. How to keep the portion sizes under control for weight loss success?
• Never eat out of the bag or box, or drink straight from the bottle. Always put food on a plate and pour your drink into a glass.
• Don’t eat in front of the TV or computer. You’re more likely to overeat if your attention is on something else.
• Try to eat in one place, preferably at the table.
3. Stay away from sugary drinks.
• One 20-ounce sugary drink has about 250 empty calories (no nutritional value).
• One less sugary drink a day can result in a 10-lb. weight loss per year.
• Drink water, unsweetened tea or low-fat milk.
4. Prepare more meals at home.
• It’s easier to control what you eat when you prepare your own food.
• Home-cooked meals are usually more nutritious and less expensive.
• Keep it interesting; try new, healthy foods – for example, fruits, vegetables or whole grains you’ve never tried.
Check the labels on packaged foods, especially serving size and calories per serving. Remember, most adults need 2,000 or fewer calories a day.
5. Some restaurant entrees and fast-food meals have more than 1,500 calories – almost as many calories as you should have for the whole day! 5. Choose carefully when eating out.
• When you do eat out, watch out for large portions. Share a main course with a friend, or take half home.
• Order a small size whenever you can.
• Choose healthier items, like salad (but ask for dressing on the side).
6. Eat more fruits and vegetables.
• Fill half your plate with fruits and vegetables.
• They help keep you healthy – and fill you up on very few calories.
7. Feel full on fewer calories.
• Make smarter choices. For the same calories, you can eat 8 to 10 servings of fruits and veg
• Choose high-fiber foods: fruits, vegetables, beans, lentils, whole-grain cereals, breads and pasta. etables for one fast-food taco salad.
• Have a broth-based soup or green salad at the start of a meal.
• Eat slowly. It takes about 20 minutes to start feeling full. People who eat too fast often eat too many calories.
• Choose healthier snacks.
• Snack on fresh fruits and vegetables instead of candy, cookies or chips.
8. Don’t skip breakfast.
• People who eat breakfast are more likely to be at a healthy weight.
• Skipping meals can make you hungrier and more likely to overeat. 10. Get moving.
• Physical activity improves mood and health – even if you don’t lose weight.
• Get at least 30 minutes of physical activity 5 days a week, such as brisk walking or biking.
• Just walking burns calories, improves heart health and strengthens muscles.
• You don’t have to join a gym or buy expensive equipment. Make NYC your gym!
• Get off the bus or subway one stop early and walk the rest of the way.
• Take the stairs instead of the elevator
Finally, understand the 5 proven measures to lose weight in NYC and consider W8MD Medical Weight Loss Centers of America’s weight loss program in NYC for best weight loss results!
How can the W8MD’s unique insurance physician weight loss program in Brooklyn help me lose weight?
Having helped thousands of patients successfully lose weight under physician supervision, our NYC weight loss program is ready to help you lose weight. As we work with most health insurances for weight loss doctor visits in NYC, with minimal administrative cost of $50.00 biweekly on top of insurance that includes up to two weight loss medications if dispensed in office or up to 21 meal replacement weight loss supplements, losing weight has never been easier in New York City.
Our NYC medical weight loss center hours
Currently, our Brooklyn weight loss center is open Thu 10 AM to 7:30 PM (except every other Thu when the hours are 2:00 PM to 7:30 PM) and every Friday from 8:00 AM to 7:00 PM.
Related key words for losing weight in Brooklyn, Queens, Manhattan or Staten Island, NYC:
List of physician weight loss services provided by our Brooklyn, NYC weight loss
Weight loss and related conditions treated by our weight loss physicians in New York City
Our NYC weight loss physicians
Our NYC weight loss physicians
List of insurances accepted by our Brooklyn weight loss center
Directions to our weight loss clinic in Brooklyn, NYC
Directions to our weight loss clinic in Brooklyn, NYC
