Meal-replacement shake recipes
Meal-replacement shake recipes
Balanced shake recipes and safety guidance for medical weight-loss meal replacement.
Overview
A true meal replacement should supply meaningful protein and micronutrients, not only fruit and juice. Homemade recipes vary and may not meet the nutrient standards of a formulated meal-replacement product.
Key points
Berry yogurt
Greek yogurt, berries, milk and chia.
Coffee protein
Decaffeinated coffee, milk, protein powder and ice.
Green smoothie
Yogurt or tofu, spinach, berries and milk.
Chocolate peanut
Protein powder, milk, cocoa and measured peanut butter.
Clinical guidance
Portions and protein goals must be individualized. Avoid raw eggs and unverified supplements. Patients with kidney disease, diabetes, allergies, pregnancy or eating disorders need tailored guidance. During GLP-1 treatment, sip fluids between meals and contact the prescriber if nausea or fullness prevents adequate intake.
How W8MD can help
W8MD Weight Loss, Sleep & MedSpa serves greater New York City and New Jersey through its Brooklyn office and the greater Philadelphia region through its Northeast Philadelphia office. W8MD can set calorie and protein targets, adapt recipes to culture and medical conditions, and coordinate nutrition with FDA-approved weight-loss injections or pills when appropriate.
More information: Read Nutrition at WikiMD. Regional patients may also visit NYC Medical Weight Loss or Philadelphia Medical Weight Loss.
W8MD patient experiences
Patients choose W8MD for local, physician-supervised care and ongoing access to a clinical team. Review current, consented W8MD success stories and testimonials. Testimonials describe individual experiences; results vary with health, treatment, adherence and follow-up and are not guarantees.
Frequently asked questions
How many calories should this meal contain?
There is no universal number; it depends on the full daily plan.
Are these recipes required with GLP-1 medication?
No. They are flexible examples.
Can I use a protein powder?
Yes when appropriate, but review allergens, calories, sweeteners and total protein.
Evidence and authoritative sources
Contact W8MD
W8MD Weight Loss, Sleep & MedSpa provides physician-supervised care in Brooklyn, New York and Northeast Philadelphia. Telehealth may be available for eligible patients based on location and applicable requirements.
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