- Do you need to lose a few pounds in NYC?
- Are you tired of the many fad diets in New York City?
- Do you have health insurance and if so, do you part of the program is covered through insurance?
- Are you looking for a clinically proven physician supervised medical weight loss program in NYC?
Welcome to the W8MD’s
Weight loss program in NYC
Our physician weight loss services in New York City
- We specialize in providing a patient centric, evidence based, non surgical weight loss programs.
- Our physicians have over 10 years of practice experience and have extensive education in the field of obesity medicine.
- We have helped thousands of patients in all the boroughs of New York City including Brooklyn, Manhattan, Queens, Staten Island, Bronx, and Long Island
- We have two convenient locations serving the residents of greater New York for weight loss, sleep medicine and medical aesthetic needs
How to choose the right weight loss program for you in New York City?
- behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits—for example, keeping food and activity records or journals
- information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines
- ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches
- slow and steady weight-loss goals—usually 1 to 2 pounds per week (though weight loss may be faster at the start of a program)
- a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support
The most successful weight-loss programs provide 14 sessions or more of behavioral treatment over at least 6 months—and are led by trained staff.2
Some commercial weight-loss programs have all of these components for a safe and successful weight-loss program. Check for these features in any program you are thinking about trying.
Some tips for losing weight quickly in New York City
- Aim to lose about 2-3 pounds a week.
- Pay attention to portion size.
- Never eat out of the bag or box
- Don’t eat in front of the TV or computer
- Try to eat in one place, preferably at the table.
- Stay away from sugary drinks.
- Prepare more meals at home.
- Check the labels on packaged foods
- Choose carefully when eating out
- Eat more fruits and vegetables
- Choose high-fiber foods: fruits, vegetables, lentils
- Have a broth-based soup or green salad at the start of a meal.
- Eat slowly
- Choose healthier snacks
- Don’t skip breakfast
- Get moving
If you are tired of being overweight, ready to try an evidence based, clinically proven non-surgical weight loss program in New York City, call W8MD. What have you got to lose besides your weight?
Weight loss program in Brooklyn
- Address: Brooklyn -2632 E 21st Street Ste L2, Brooklyn NY 11235
Weight loss program in Manhattan
- Manhattan: 401 E 55th Street New York New York 10022
Call 718 946 5500