Queens weight loss

The borough of Queens in the city of New York is the third largest borough after Brooklyn and Manhattan.

Obesity in New York City

In the city of New York, obesity is epidemic as more than half of adult New Yorkers have overweight (34%) or obesity (22%).

Childhood obesity Queens

Nearly half of all elementary school children and Head Start children do not have a healthy weight. In New York City, one in five kindergarten students and one in four Head Start children, have obesity.

Risks of being overweight

People (adults and children) who are overweight are at increased risk for diabetes, heart disease, stroke, high blood pressure, arthritis and cancer.

8 things to do to lose weight in the Queens

If you are tired of being overweight, in the Queens or other parts of New York City, try these 8 steps to lose weight.

Step 1 to lose weight in the Queens

Body mass index chart for adults

The first step before you starting losing weight is to figure out where you are starting from in terms of the body mass index.

How is BMI calculated?

BMI is a person’s weight in kilograms divided by the square of height in meters. BMI does not measure body fat directly, but research has shown that BMI is moderately correlated with more direct measures of body fat obtained from skinfold thickness measurements, bioelectrical impedance, densitometry (underwater weighing), dual energy x-ray absorptiometry (DXA) and other methods

BMI categories

Commonly accepted BMI ranges are underweight: under 18.5 kg/m², normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30.

Use the free BMI calculator tools online such as the one from the NIH

Step 2 to lose weight in the Queens

The second step in losing weight is to understand what might be causing you to gain weight in the Queens.

Causes of weight gain

Step 3 to lose weight in the Queens

Understand the risks of being overweight or obese

Excess weight may increase the risk for many health problems, including

type 2 diabetes
high blood pressure
heart disease and strokes
certain types of cancer
sleep apnea
osteoarthritis
fatty liver disease
kidney disease
pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)

3 things wrong with our diet

Step 4 to lose weight in the Queens

Understand the health benefits of losing weight

Step 5 to lose weight in the Queens

Understand the 5 proven measures to lose weight

The 5 proven measures to lose weight are the following:
a diet low in calories called VLCD or LCD diet
increased physical activity
behavior therapy
prescription medications
weight-loss surgery

Step 6 to lose weight in the Queens

Find the right weight loss program in NYC that accepts your health insurance for safe and effective weight in the Queens.

Step 7 to lose weight in the Queens

Start losing weight until you reach your goal, remember it is a lifestyle change and not a quick fix

Step 8 to lose weight in the Queens

Once your reach your goal weight, understand that you need to go on a maintenance plan to maintain the weight for the rest of your life.

Northwestern Queens wegiht loss

* Astoria
* Astoria Heights
* Ditmars
* Steinway
* Little Egypt
* Jackson Heights
* Long Island City
* Blissville
* Hunters Point
* Dutch Kills
* Queensbridge (housing development)
* Queensview (housing development)
* Queens West
* Ravenswood (housing development)
* Sunnyside
* Sunnyside Gardens

Northeastern Queens wegiht loss

* Bayside
* Bay Terrace
* Bayside Hills
* Fort Totten
* Oakland Gardens
* Bellerose
* College Point
* Douglaston–Little Neck
* Douglaston
* Douglas Bay
* Douglas Manor
* Douglaston Hill
* Douglaston Park
* Winchester Estates
* Little Neck
* Pines
* Little Neck Hills
* Westmoreland
* Flushing
* Auburndale
* Broadway-Flushing
* Bowne Park
* Chinatown
* Downtown Flushing
* Kew Gardens Hills
* Koreatown
* Linden Hill
* Murray Hill
* Willets Point
* Pomonok
* Electchester
* Queensboro Hill
* Floral Park
* Fresh Meadows
* Hillcrest
* Utopia
* Glen Oaks
* North Shore Towers (housing development)
* Whitestone
* Beechhurst
* Clearview
* Malba

Central Queens wegiht loss

* Corona
* LeFrak City (housing development)
* North Corona
* East Elmhurst
* Elmhurst
* Forest Hills
* Forest Hills Gardens
* Fresh Pond
* Glendale
* Jackson Heights
* Kew Gardens
* Briarwood
* Maspeth
* Middle Village
* Rego Park
* Ridgewood
* Wyckoff Heights
* Woodside

Southeastern Queens wegiht loss

* Bellaire
* Brookville
* Cambria Heights
* Hollis Hills
* Hollis
* Holliswood
* Jamaica
* Jamaica Estates
* Jamaica Hills
* Laurelton
* Meadowmere
* Queens Village
* Rochdale Village (Cooperative Housing Development)
* Rosedale
* Saint Albans
* South Jamaica
* Springfield Gardens
* Warnerville

Southwestern Queens wegiht loss

* The Hole
* Howard Beach
* Hamilton Beach
* Howard Park
* Lindenwood (housing development)
* Old Howard Beach
* Ramblersville
* Rockwood Park
* Ozone Park
* South Ozone Park
* Tudor Village
* Richmond Hill
* Woodhaven

The Rockaways wegiht loss

* Arverne
* Bayswater
* Belle Harbor
* Breezy Point
* Broad Channel
* Edgemere
* Far Rockaway
* Hammels
* Neponsit
* Rockaway Beach
* Rockaway Park
* Roxbury
* Seaside

Zip codes for losing weight in the Queens

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