The borough of Queens in the city of New York is the third largest borough after Brooklyn and Manhattan.
Obesity in New York City
In the city of New York, obesity is epidemic as more than half of adult New Yorkers have overweight (34%) or obesity (22%).
Childhood obesity Queens
Nearly half of all elementary school children and Head Start children do not have a healthy weight. In New York City, one in five kindergarten students and one in four Head Start children, have obesity.
Risks of being overweight
People (adults and children) who are overweight are at increased risk for diabetes, heart disease, stroke, high blood pressure, arthritis and cancer.
8 things to do to lose weight in the Queens
If you are tired of being overweight, in the Queens or other parts of New York City, try these 8 steps to lose weight.
Step 1 to lose weight in the Queens
Body mass index chart for adultsThe first step before you starting losing weight is to figure out where you are starting from in terms of the body mass index.
How is BMI calculated?
BMI is a person’s weight in kilograms divided by the square of height in meters. BMI does not measure body fat directly, but research has shown that BMI is moderately correlated with more direct measures of body fat obtained from skinfold thickness measurements, bioelectrical impedance, densitometry (underwater weighing), dual energy x-ray absorptiometry (DXA) and other methods
BMI categories
Commonly accepted BMI ranges are underweight: under 18.5 kg/m2, normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30.
Use the free BMI calculator tools online such as the one from the NIH
Step 2 to lose weight in the Queens
The second step in losing weight is to understand what might be causing you to gain weight in the Queens.
Causes of weight gain
Step 3 to lose weight in the Queens
Understand the risks of being overweight or obese
Excess weight may increase the risk for many health problems, including
- type 2 diabetes
- high blood pressure
- heart disease and strokes
- certain types of cancer
- sleep apnea
- osteoarthritis
- fatty liver disease
- kidney disease
- pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)
3 things wrong with our diet
Step 4 to lose weight in the Queens
Understand the health benefits of losing weight
Step 5 to lose weight in the Queens
Understand the 5 proven measures to lose weight
The 5 proven measures to lose weight are the following:
a diet low in calories called VLCD or LCD diet
increased physical activity
behavior therapy
prescription medications
weight-loss surgery
Step 6 to lose weight in the Queens
Find the right weight loss program in NYC that accepts your health insurance for safe and effective weight in the Queens.
Step 7 to lose weight in the Queens
Start losing weight until you reach your goal, remember it is a lifestyle change and not a quick fix
Step 8 to lose weight in the Queens
Once your reach your goal weight, understand that you need to go on a maintenance plan to maintain the weight for the rest of your life.
Related links
- Secret of losing weight
- Causes of weight gain
- How t lose weight fast
- 3 things wrong with our diet
- Insurance coverage for obesity
W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan. |
W8MD physician medical weight loss, sleep, holistic and aesthetic medicine programs can help you not only to lose weight, and sleep better but also to look your best!As the nation and the world fight an epidemic of obesity, being at the forefront of the war on obesity, W8MD is constantly expanding by adding new locations and offering franchising opportunities to physicians. |
Northwestern Queens wegiht loss
* Astoria
* Astoria Heights
* Ditmars
* Steinway
* Little Egypt
* Jackson Heights
* Long Island City
* Blissville
* Hunters Point
* Dutch Kills
* Queensbridge (housing development)
* Queensview (housing development)
* Queens West
* Ravenswood (housing development)
* Sunnyside
* Sunnyside Gardens
Northeastern Queens wegiht loss
* Bayside
* Bay Terrace
* Bayside Hills
* Fort Totten
* Oakland Gardens
* Bellerose
* College Point
* Douglaston–Little Neck
* Douglaston
* Douglas Bay
* Douglas Manor
* Douglaston Hill
* Douglaston Park
* Winchester Estates
* Little Neck
* Pines
* Little Neck Hills
* Westmoreland
* Flushing
* Auburndale
* Broadway-Flushing
* Bowne Park
* Chinatown
* Downtown Flushing
* Kew Gardens Hills
* Koreatown
* Linden Hill
* Murray Hill
* Willets Point
* Pomonok
* Electchester
* Queensboro Hill
* Floral Park
* Fresh Meadows
* Hillcrest
* Utopia
* Glen Oaks
* North Shore Towers (housing development)
* Whitestone
* Beechhurst
* Clearview
* Malba
Central Queens wegiht loss
* Corona
* LeFrak City (housing development)
* North Corona
* East Elmhurst
* Elmhurst
* Forest Hills
* Forest Hills Gardens
* Fresh Pond
* Glendale
* Jackson Heights
* Kew Gardens
* Briarwood
* Maspeth
* Middle Village
* Rego Park
* Ridgewood
* Wyckoff Heights
* Woodside
Southeastern Queens wegiht loss
* Bellaire
* Brookville
* Cambria Heights
* Hollis Hills
* Hollis
* Holliswood
* Jamaica
* Jamaica Estates
* Jamaica Hills
* Laurelton
* Meadowmere
* Queens Village
* Rochdale Village (Cooperative Housing Development)
* Rosedale
* Saint Albans
* South Jamaica
* Springfield Gardens
* Warnerville
Southwestern Queens wegiht loss
* The Hole
* Howard Beach
* Hamilton Beach
* Howard Park
* Lindenwood (housing development)
* Old Howard Beach
* Ramblersville
* Rockwood Park
* Ozone Park
* South Ozone Park
* Tudor Village
* Richmond Hill
* Woodhaven
The Rockaways wegiht loss
* Arverne
* Bayswater
* Belle Harbor
* Breezy Point
* Broad Channel
* Edgemere
* Far Rockaway
* Hammels
* Neponsit
* Rockaway Beach
* Rockaway Park
* Roxbury
* Seaside
Zip codes for losing weight in the Queens
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