The eat-clean diet is a diet that is designed to promote overall health and wellness by emphasizing the consumption of whole, unprocessed foods. The diet is based on the idea that by consuming nutrient-dense foods and limiting the intake of processed foods and sugar, people can improve their health and reduce the risk of chronic diseases. While the eat-clean diet can be a healthy way to eat, it is important to ensure that you are consuming enough calories to support your activity level and maintain good health. Additionally, the diet may be lacking in certain key nutrients, such as calcium and vitamin d, so it is important to ensure that you are consuming a variety of nutrient-rich foods. It is also important to note that while the eat-clean diet can be a healthy way to eat, it is not appropriate for everyone. People with certain health conditions, such as diabetes or heart disease, may need to follow a specialized diet, and it is important to consult with a healthcare provider before starting any diet program.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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