Keto lunch recipes

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Keto Lunch Recipes - W8MD's Approach

At W8MD medical weight loss centers of America, we understand the importance of healthy and delicious meals in achieving sustainable weight loss. That is why we offer a range of keto lunch recipes that are low in carbs and high in flavor. Our recipes are designed to help individuals stay in ketosis and achieve their weight loss goals.

Benefits of a Keto Diet

A keto diet is a low-carb, high-fat diet that is designed to promote weight loss and improve overall health. By limiting carbohydrate intake, the body is forced to burn fat for energy, which can lead to rapid and sustainable weight loss. Additionally, a keto diet has been shown to improve insulin sensitivity, reduce inflammation, and improve cholesterol levels.

1. Turkey Bacon Ranch Pinwheels

Ingredients:

  • 6 slices of turkey breast
  • 3 slices of bacon, cooked and crumbled
  • 2 tablespoons of ranch dressing
  • 1/4 cup of shredded cheddar cheese
  • Salt and pepper to taste

Instructions:

  • Lay out the turkey breast slices on a flat surface.
  • Spread ranch dressing over each slice of turkey.
  • Sprinkle crumbled bacon and shredded cheddar cheese on top of the ranch dressing.
  • Season with salt and pepper to taste.
  • Roll up each slice of turkey and cut into pinwheels.

2. Keto Cobb Salad

Ingredients:

  • 4 cups of mixed greens
  • 4 slices of bacon, cooked and crumbled
  • 1 avocado, sliced
  • 2 hard-boiled eggs, sliced
  • 1/4 cup of crumbled blue cheese
  • 2 tablespoons of olive oil
  • 1 tablespoon of red wine vinegar
  • Salt and pepper to taste

Instructions:

  • Arrange mixed greens on a plate.
  • Top with crumbled bacon, sliced avocado, hard-boiled eggs, and crumbled blue cheese.
  • In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper to make the dressing.
  • Drizzle dressing over the salad.

3. Keto Tuna Salad Stuffed Avocado

Ingredients:

  • 1 avocado
  • 1 can of tuna, drained
  • 2 tablespoons of mayonnaise
  • 1 tablespoon of chopped celery
  • 1 tablespoon of chopped red onion
  • Salt and pepper to taste

Instructions:

  • Cut the avocado in half and remove the pit.
  • In a small bowl, mix together the tuna, mayonnaise, celery, and red onion.
  • Season with salt and pepper to taste.
  • Spoon the tuna salad into the avocado halves.

4. Keto BLT Lettuce Wraps

Ingredients:

  • 4 slices of bacon, cooked
  • 4 leaves of iceberg lettuce
  • 1 small tomato, sliced
  • 2 tablespoons of mayonnaise

Instructions:

  • Lay out the lettuce leaves on a flat surface.
  • Spread mayonnaise on each lettuce leaf.
  • Top with cooked bacon and sliced tomato.
  • Roll up each lettuce leaf into a wrap.

5. Keto Chicken Caesar Salad

Ingredients:

  • 4 cups of romaine lettuce
  • 1 grilled chicken breast, sliced
  • 2 tablespoons of grated Parmesan cheese
  • 2 tablespoons of Caesar dressing

Instructions:

  • Arrange romaine lettuce on a plate.
  • Top with sliced grilled chicken breast.
  • Sprinkle grated Parmesan cheese on top.
  • Drizzle Caesar dressing over the salad.

Low-Carb Lunch Recipes

Our low carb / keto lunch recipes are designed to be low in carbs, high in healthy fats and protein, and bursting with flavor. Some of our favorite keto lunch recipes include:

  1. Avocado and Bacon Salad: A refreshing and satisfying salad made with avocado, bacon, and mixed greens.
  2. Cauliflower Fried Rice: A delicious and healthy alternative to traditional fried rice, made with cauliflower rice, eggs, and veggies.
  3. Turkey and Cheese Roll-Ups: A simple and satisfying lunch option that combines turkey, cheese, and veggies in a convenient roll-up format.
  4. Greek Salad with Grilled Chicken: A classic Greek salad with grilled chicken for added protein and flavor.
  5. Tuna Salad Stuffed Avocado: A quick and easy lunch option that combines tuna salad and avocado for a delicious and satisfying meal.

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W8MD Weight Loss, Sleep & Medspa Centers

W8MD Weight Loss, Sleep & Medspa Centers is a network of medical centers located in New York, Pennsylvania, New Jersey and surrounding areas that provide comprehensive care for weight loss, sleep disorders, and aesthetic treatments.

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Locations

W8MD location(s):

  1. Brooklyn, NY: NYC medical weight loss, sleep and medspa: 2632 E 21st St., Suite L2, Brooklyn, NY 11235 Contact: (718)946-5500


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