Liquid protein diet

A very low calorie diet (VLCD) is a weight loss plan that involves eating between 800 and 1200 calories per day. VLCDs are typically used for rapid weight loss in individuals who are obese or have weight-related medical conditions.

One type of VLCD is a meal replacement diet, which involves replacing regular meals with low calorie, nutrient-dense shakes or bars. Meal replacement diets can be effective for weight loss because they provide a controlled amount of calories and nutrients.

The use of meal replacements is thought to help with adherence to the diet, as they are easy to prepare and require minimal planning. Meal replacements are also nutritionally balanced, meaning they contain a precise amount of protein, carbohydrates, and fat, as well as essential vitamins and minerals. This ensures that the dieter is receiving adequate nutrition, even while consuming a low number of calories.

Meal replacement diets may also help to control hunger and cravings, which can be a major obstacle to successful weight loss. Many meal replacement products contain ingredients that promote satiety, such as fiber and protein. These ingredients help the dieter feel full and satisfied, which may make it easier to stick to the diet.

One week liquid diet meal plan

Here's a one-week meal plan using liquid protein diet with 800 calorie keto meal replacements from W8MD using a combination of W8MD protein shakes, soups, and bone broth:

Day 1:

Breakfast: 1 cup of bone broth
Snack: 1 cup of vegetable soup
Lunch: 1 serving of W8MD protein shake
Snack: 1 cup of bone broth
Dinner: 1 serving of keto chicken soup

Day 2:

Breakfast: 1 serving of W8MD protein shake
Snack: 1 cup of bone broth
Lunch: 1 cup of vegetable soup
Snack: 1 serving of keto hot chocolate
Dinner: 1 serving of keto beef soup

Day 3:

Breakfast: 1 cup of bone broth
Snack: 1 serving of W8MD protein shake
Lunch: 1 serving of keto chicken soup
Snack: 1 cup of bone broth
Dinner: 1 serving of keto vegetable soup

Day 4:

Breakfast: 1 serving of keto hot chocolate
Snack: 1 cup of bone broth
Lunch: 1 serving of W8MD protein shake
Snack: 1 cup of vegetable soup
Dinner: 1 serving of keto beef soup

Day 5:

Breakfast: 1 serving of W8MD protein shake
Snack: 1 cup of bone broth
Lunch: 1 serving of keto chicken soup
Snack: 1 cup of vegetable soup
Dinner: 1 serving of keto beef soup

Day 6:

Breakfast: 1 cup of bone broth
Snack: 1 serving of keto hot chocolate
Lunch: 1 serving of W8MD protein shake
Snack: 1 cup of vegetable soup
Dinner: 1 serving of keto chicken soup

Day 7:

Breakfast: 1 serving of W8MD protein shake
Snack: 1 cup of bone broth
Lunch: 1 serving of keto vegetable soup
Snack: 1 serving of keto hot chocolate
Dinner: 1 serving of keto beef soup

It's important to note that this meal plan is very low in calories and should only be followed for a short period of time under the supervision of a healthcare professional. It's also important to drink plenty of water and stay hydrated throughout the day.

Also see

Weight loss diet

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W8MD Weight Loss, Sleep & Medspa Centers is a network of medical centers located in New York, Pennsylvania, New Jersey and surrounding areas that provide comprehensive care for weight loss, sleep disorders, and aesthetic treatments.